Find a Personalized Fitness Experience at DFit Training Studio in Fort Lauderdale

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Motion is medicine at DFit Training in Fort Lauderdale, where the priority is movement, mindfulness, and recovery. Find out how good you could feel at this new studio by Danny Fam!

‍The experience:

DFit Training Studio was established in 2015 within a 900 square foot personal training studio in Pompano Beach. After being forced to pivot due to COVID-19, Danny Fam designed and developed the new location in Fort Lauderdale from the ground up. Now DFit Training Studio is fueled by state-of-the-art equipment and industry-best fitness instruction in a 2,500 square foot space.

Combining elements of exercise science, movement, mindfulness, technology & recovery, the DFit Studio is innovatively engineered to optimize both physical and mental fitness while enhancing human performance. The DFit Studio features interior elements with a high-contrast palette of bright whites, rich charcoals, elegant raw woods, and natural greens against sleek elements of black porcelain tile and white oak. The Studio has a unique zoning approach that facilitates high and low energy zones, consisting of a dedicated zone for strength and free weights with rubber flooring, turf flooring for functional training, a premium cardio zone, and a glass-enclosed private yoga studio with white oak luxury vinyl tile flooring.

DFit Training Studio soft-opened this fall and plans to host a Grand Opening on Friday, January 13, 2023.

What makes DFit Training Studio unique:

"We offer goal-specific, science-based, structured programming that is completely customized to the individual," said Danny Fam, Owner and Founder. "Through one of the assessments (The Functional Movement Screen), we are able to determine where the imbalances or asymmetries are in one’s movement and uncover where one’s greatest movement opportunities lie. Cookie-cutter programs online also make the assumption that everyone moves functionally, and this is rarely the case in my experience. As a result, fitness programs are built on dysfunction, and this is a sure path to injury."

‍You should also know:

DFit Training Studio is able to provide a unique, personalized environment. Here you are able to get the quality and attention you would expect of a boutique studio, with a variety of workout options that would rival a larger gym. You can find a balance between personal training, small group personal training, private yoga, massage, recovery, and premium cardio equipment.

Another differentiator is what Fam calls their "strategic location."

"We've opened our studio side-by-side to our strategic partners Liquivida Lounge, a medical spa that offers nutrient and vitamins IV therapy and innovative aesthetics and weight loss solutions," said Fam. "After cross-marketing our business for the last 10 years, we are now able to serve as a 'one stop shop' for everything wellness and fitness. Members are encouraged to get their blood work done by Liquivida where we can then receive vital information from their Doctors and Practitioner's regarding our clients results. We are in a unique position to fine tune our clients programs down to the cellular level, prescribing them with the most individualized programs that enhances not only their fitness, but their recovery and lifestyle."

Why members love it:

Members value the highly-personalized fitness experience driven by a complete suite of innovation through DFit's digital training platform, Mywellness from Technogym. Each member is prescribed with an individualized training program designed around their specific needs and goals that will improve their lifestyle, keeping them active in the gym, at home, and wherever they are. Members also love the upscale vibe of the studio, making fitness feel like luxury.

The extras:

Amenities include restrooms, showers, full-sized lockers, retail and apparel, front and rear parking, private glass enclosed yoga studio, recovery room, filtered water fountains, espresso, and snack bar.

How to join in:

Their monthly subscription model or "Prescription Based Training" membership includes training as well as open gym access for members to use on their non-training days. Training options vary from private 1-on-1, semi-private (2 people), or small group training (4 members). Members can chose to train one, two, or three times per week and are billed month-to-month in advance with no contract or initiation fees. Their training package model includes training without open gym access. Packages can be purchased as 5-pack, 10-pack, or 20-pack at discounted rates.