Hey Virgos - Stop Thinking and Start Sweating with These Must-Try Workouts

Welcome to the season of motivation and detail. Expect to be wrapping up loose ends and moving projects and fitness goals at the speed of light! Virgo season runs from Aug. 23rd to Sept 22nd.

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Detail-oriented Virgo is ruled by Mercury, the planet of the mind and communication. Virgos are always analyzing everything. On the outside, you’re sweet, but your quick mind never misses a detail. You’re an amazing, careful listener, and as a result, you give the best advice. You love to analyze everything. 

You sometimes drive yourself crazy, because you never stop thinking. Virgo is a perfectionist and the Goddess of the zodiac (think Beyonce energy). 

As an earth sign, you love the outdoors, and nature helps you chill out. Remember, it’s easy for the helpful Virgo to give, but harder for you to receive. Let your friends pitch in and support you in your workouts this month as it will be a great month to try a new work out with a group of friends. 

Pilates One - The perfect workout for the detail oriented Virgo energy. These classes are all about precision and tiny movements that target muscles you didn’t even know you had. Founder Jeannine Bergman is one of the very few Master Pilates practitioners in the world taught by a direct student of Joseph Pilates himself. In these classes you can expect traditional Pilates moves on the Reformer and Tower - sculpting tools included. Allow your mind to control your body.

Ashtanga at Miami Life Center -  Ashtanga is a traditional series of postures done in the same order every time. Simply put, Ashtanga yoga is a traditional series of postures done in the same order every single time. Talk about a Virgo energy dream come true. No surprises here and its known as one of the top 10 Ashtanga yoga studios in the world. 

Vanessa Brown -  Personal trainer Vanessa Brown is all about building beautiful bodies via focusing on each individual muscle and training it to burnout. Her hyper-focused workouts emphasize form, repetition and precision. The ideal way for Virgo’s to hone their bodies and put that precise energy to good use.

The energy surrounding this month is going to be very light and grounded, but expect to play a little less than last season and work a little more as we move out of the summer months and into the high season of our city.