Eat, sleep, work - that is the typical day for most of the population. Many of us will even throw ‘workout’ into the mix, yet still, something is missing. Meditation.Innergy Meditation is the first studio of it’s kind, opening their doors in the heart of South Beach. Their intention, make meditation mainstream.Many hear the word ‘meditation’ and think - sitting in an uncomfortable pretzel pose on a pillow on the floor, surrounded by incense, with your hand making o’s and chanting ‘ommmmmm’ for a ridiculous amount of time. Maybe even monks in long cloaks come to mind.Innergy Meditation is here to advocate for the practice of mediation, and how even just three minutes of meditating can impact your day-to-day well-being, and ultimately, your life.Nine years ago, Innergy Meditation Founder Paul Silitsky was leading a successful technology firm when he lost his voice – literally, lost his voice to spasmodic dysphonia.“For three years essentially, I lost my voice,” recalls Silitsky. “It gave me the ability to be more understanding. This happened and it led me to really realize that we are all very unique, but we’re all the same. We all have three things in common - we want to be listened to, we want to be loved, and we want to feel connected.”The impact meditation had on Paul's life and well-being is what lead to the creation of Innergy Meditation. Paul and his teams intention is to get meditation the reputation it deserves, by making it accessible to everyone and have it find a place in your daily routine, even for just a minutes."I will not start a day without meditating, because I’m important, and I have to take care of me. So if 3-minutes of meditation is all I do, so be it,” says Silitsky.Over the next few years, Innergy Meditation plans to open 108 studios in urban areas, reaching out to the community, schools and companies. Classes are offered for individuals in all places of their meditation journey, and are instructed by some of the most influential and passionate humans in the community.Tap into your true essence and connect with who you are during a 30-minute “Heart30” class, or opt for the “Quickie20” on those days when time is limited, but that inner peace needs some love.For more information, visit http://www.innergymeditation.com/.
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