Legacy Fit officially opened its newest location in Fort Lauderdale Monday. This new studio, located at 500 South Andrews Ave is Legacy Fit's sixth location in South Florida.
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Known for their PIT or Partner Interval Training approach, Legacy Fit uses a combination of HIIT and resistance training for an afterburn for up to 21 hours post-exercise. PIT is also safe and for all fitness levels. It allows each participant to adjust the weights and intensity level at each station.
Under current COVID-19 precautions, class capacity is capped at 26 members to allow for 10 feet distance between everyone.
Legacy Fit invites you to try your first class free. Check out www.LegacyFit.com and click on “Sign up for a FREE Class” for instructions.
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