Eat healthy without the planning, prepping, and portioning that comes with meal prepping. Let Chef Nicole Miami deliver flavorful, well-balanced meals right to your door!
For Nicole Retchin, providing Miami with a healthy meal delivery service is her passion. About 6 years ago, Nicole started small and part-time out of her own kitchen before beginning to rent kitchens, and as the business really took off, she purchased her own.
The meal plans are portion-controlled into two sizes - Lean Machine with meals between 400-500 calories and recommended for someone who is looking to maintain or lose weight and learn proper portion control, and Ultimate Warrior, with meals between 700-800 calories and recommended for people who live an active lifestyle.
Chef Nicole's meals are healthy but not restrictive. They are made with whole foods and real ingredients, without eliminating any food groups. All meals are comprised of lean protein, complex carbs, and vegetables.
Some of her recent meals have included:
- Turkey vaca frita with brown rice and black beans, grilled plantains, and asparagus.
- Dijon salmon over farro with orange-grated brussel sprouts and goat cheese
- Slow-cooked brisket with cauliflower mac and cheese and green beans
- Sauteed shrimp linguine with saffron garlic cream over spinach
Nicole loves trying new foods and that inspires her weekly menus, which are anything but boring. There will always be lots of cultures represented with new meal options every week. The menus feature as many seasonal options and locally sourced produce as possible. Nicole also has breakfast and snack options available, as well as kid’s meals.
We love that Nicole acknowledges that food is fuel for your body and you don't have to eat less, you just have to eat right!
"I have been an athlete my entire life running high school cross country and track & field, to training and completing half marathons and triathlons," said Nicole. "I am very passionate about the role proper nutrition plays in overall health and well-being, and athletic performance. Food is fuel for the body and mind."
To order, head to chefnicolemiami.com and check out the menu. Orders are due by midnight on Thursdays for delivery the following week. Deliveries take place on Mondays and Wednesdays across the greater Miami area. First-time users can get 10% off their first meal plan order with promo code STAYFIT10.
Lastly, be sure to follow @chefnicolemiami on Instagram for all the mouthwatering food pictures and the latest menus.
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