Miami Based Calisthenics Workout, THENX, Transforms Your Physical and Mental Health

Founded by the insanely talented and fit, Chris Heria, THENX workout programs are more than just sweat-inducing, heart-pumping, HIIT and bodyweight workouts.Located here in Miami, THENX teaches the fundamentals of bodyweight training, step-by-step, in order to increase strength (physical and mental), burn fat, and help you achieve the most challenging moves (think Flag Salute a la Cirque du Soleil).THENX is all about progression, so whether you're a first timer or an advanced athlete, there is always a workout for improvement or technique to take to the next level.

For $9.99 a month you have access to all workouts, but you can choose the level that’s right for you. The Intro program breaks down the fundamentals of pull ups, push ups, dips, pistol squats and core in easy to follow short format video. Proper stretching/warm up, mastering the basics, proper vs. improper form, and how-to increase repetitions are all part of the Intro.Then as the strength is built, you move onto the Beginner, Intermediate and Advanced, with each level building upon the prior with new skills mastered, strength and confidence gained, health improved and fat lost.New content is released daily, though you can choose to do whichever workout you’re feeling that day. The new app which they have recently announced, will allow you to create custom workouts. It is currently available in the Google Play store and coming soon to the Apple App Store.Check out the THENX YouTube channel to see some of the crazy moves and incredible workouts.