Pilates ProWorks, an inventive fitness concept centering on the fundamentals of classical Pilates with a modern, innovative twist, has found a new home in Coral Gables. This is one of 11 successful studios across the United States, and pilates enthusiasts have much to be excited about."As a Miami native, I am thrilled to bring Pilates ProWorks to my hometown," said Pilates ProWorks Miami owner, Summer Christensen. "The beautiful new studio will provide our active community with a kick-ass workout that will strengthen and sculpt during fun, upbeat classes."What really sets Pilates ProWorks apart is the addition of their FitFormer, a customized reformer that is longer, wider and offering the only ergonomically-shaped carriage, making it more comfortable than traditional equipment.Pilates ProWorks offers 10 different types of classes, however the Coral Gables location has only rolled out two so far. The first is Pilates Pro, its signature class that delivers 40 or 55 minute workouts in a small group setting, in which each individual works on their own FitFormer Pilates machine. The class combines resistance, lengthening, strength training and cardio to aid in weight loss, define muscle, improve strength, endurance and fleibility, and boost energy.
The other class offering is matBox, a new full-body workout that brings together Kickboxing, Pilates and Yoga into one powerful 55-minute session. The result is a balanced mix of high-energy and focused intensity that tones, aligns and blasts calories.For new clients, Pilates ProWorks Miami is offering an opening special through the end of March of unlimited classes for $99 (usually priced at $135). Get more information including class pricing at www.pilatesproworks.com/miami.
