Primal Fit 360 has launched their new formula for a healthy, fit body and mind, focusing on six pillars of success: mindset, coaching, nutrition, strength, conditioning and recovery.The recovery section is the newest addition to the gym featuring Cryo Therapy, Compression Boots and Infared Sauna/Heat therapy. Professional athletes training at Primal Fit 360 have incorporated the machines into the training programs, but their use is now available to everyone.“We treat the average Joe, like a pro,” says Primal Fit 360 owner, Matt Pack. “In other words, the training, conditioning and especially the recovery professional athletes receive is what we offer at our unique gym where most of our classes include one coach for every four clients.”Professional athletes receive the same six pillars of focus offered at Primal Fit 360, which includes:
- Mindset: The mind must be focused in the right direction for the right reasons to achieve and maintain goals.
- Coaching: There is one coach to every 4 clients at Primal Fit 360. This semi private training allows focus on each individual and keeps energy and competition in place.
- Nutrition: Primal Fit 360 crafts individualized diets for client, educating them on what the proper food balance and grocery shopping tips.
- Strength: The progressive resistance-training program at Primal Fit 360 focuses on strength training while yoga, running, spinning etc. are secondary.
- Conditioning: A focus on cardio intensive circuits and station based circuit training using body weight, kettlebells, sleds, ropes and other tools. The “after burn” continues 18-24 hour following the workout.
- Recovery: Primal Fit 360 offers Mashing, Stretch Therapy an Durability classes, featuring RecoverME Cryo Therapy and Body Restoration plus and Infared Sauna/Heat therapy and Normatec Compression boot therapy. Professional athletes use the same recovery techniques.
Pack’s dedication to training others started out humbly in his garage where he started a “strong women” class complete with Monster Sled runs down the back ally to empower and physically train locals in his Miami Shores neighborhood.In just a little over five years, he has grown his business into a full-scale, training studio and wellness and recovery center to train his loyal clientele, which includes major athletes and celebrities. Primal Fit 360 has prospered as a work-out destination where dated Elliptical machines and Nautilus equipment are replaced with one’s own body, kettle bells, sledge hammers, battling ropes, Bulgarian bags, a jungle gym, sleds and suspension trainers.Pack’s signature work out techniques zone in on primal movements such as the push, pull, squat, lunge, rotation and bend; and crawling patterns including the bear, gorilla and crab mixed with rope climbs and sledge hammer work. The ‘Animal Flow’ workout will continue to be offered as a Primal Fit classic.For more information, visit www.primalfit360miami.com.
