Miami fitness instructor Illysa Vivo can be spotted training clients at her new Dania Beach studio, FIT 101. The South Florida native has turned her passion for athletics and fitness into a full-time career. We caught up with Vivo for a Quick 10 interview, but you can also follow her on Instagram – @_bodybyv_.
Tell us about yourself -where are you from and how did you find your way to the 305?
I’m26 years old born and raised in South Florida. I left to play basketball incollege in Indiana and Tampa, and went on to coach in New Jersey aftergraduating. Eventually, I moved back to my hometown for good.
How did you get your startin fitness and as an instructor?
Iplayed basketball at Indiana State University and the University of Tampa whereI studied exercise science and sports medicine. After going through a careerending knee injury that took me off course to play oversees, I moved back toMiami and found my passion in fitness as I rehabbed my knee back to health.Along the way, I met some great instructors that encouraged me and led me intomaking a career of fitness.
What is your favorite partof being a fitness instructor?
Ilove the relationships I build with each of my clients. Having the opportunityto be the better part of someone’s day and helping people improve physicallyand emotionally is rewarding.
How do you stay full ofenergy throughout the day?
Evenon my most tired days, the second I put on the mic and begin class, a surge ofenergy just automatically runs through me. I have the most fun while I teach,so I don’t give myself a chance to have low energy.
How would you describe yourclasses?
Myclasses are known to be challenging, but I always find ways to get everyonethrough them. Always high energy, always great music (usually throwbacks) andalways at least one new movement to try. No workout is ever the same.
What is one fitness mythyou would like to bust?
Whetheryou are a beginner or fitness machine, everything can be modified to yourlevel. You’re just one workout away from a fit life!
Besides fitness, what’s onething you’re passionate about?
Ifit isn’t obvious already, basketball. My entire life has revolves aroundbasketball and my love for the game will never go away. I love playing,watching, and training others.
What are you excited aboutright now?
My gym in Dania Beach - FIT 101.
What is a long-term goalyou are working towards or would love to achieve?
Owninga gym has always been a goal. Becoming a successful gym owner and opening morelocations is now my long-term goal. I’d love to incorporate basketball traininginto my business in the future.
What's your go-to healthyand cheat meals?
Mygo to healthy is a PBA açaí bowl from Raw Republic. A favorite cheat meal is rice,black beans, and a juicy churrasco steak.
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