It's no secret that Miami is a popular destination for those born and raised in the Northeast. Ft. Lauderdale fitness instructor Victoria Posner hails from the small state of Rhode Island, but can now be found at G21 leading group fitness. We caught up with Posner for a Quick 10 interview, but you can also follow her on Instagram – @victoriaposner.
Tell us about yourself - where are you from and how did you findyour way to the 305?
I'mfrom the small state of Rhode Island and found my way to the sunshine state tobe fully immersed in a community that lives, breathes and squats.
How did you get your start in fitness and as an instructor?
Ooootaking me back to trampoline fitness. DAMN. Yup, my first fitness instructorposition was bouncing around on a trampoline. Don't get it twisted though - theJump Sport trampoline classes were no joke!
What is your favorite part of being a fitness instructor?
Havinga positive impact on someone’s day and beyond. If someone leaves feeling betterthen how they came in both physically and mentally, there's nothing better thanthat.
How do you stay full of energy throughout the day?
COFFEEand laughter. My team is a bunch of jokesters. We take our job seriously butour joy as a team is just as important. It's what makes us a solid unit. Wework hard and play hard.
How would you describe your classes?
AMPEDUP! My classes are called “hustle hard” for a reason. Members show up ready towork and know that I'm going to make them go beyond what might feelcomfortable. I know what their capable of and I want to see them feel greatnot just good. We all need a push sometimes, and I love seeing the change inmindset occur mid-class. It's inspiring. I freakin love our members and theenergy they bring on the other end.
Tell us a little bit more about your specialty.
I'm a personal trainer and co-group fitness director at G21 with Mike Cohen. I've been named HIIT Bunny by my team and I'd say it's pretty accurate. I think people love that I challenge them to do things they haven't done before. They look at me like I'm nuts lol. Then they go do it and feel POWERFUL!
Other than where you teach, where is your favorite place in Miamito train?
Iwon't pick one. lol. Barry’s Bootcamp, Anatomy, and TruFusion.
Besides fitness, what’s one thing you’re passionate about?
Dancing.It will always hold a special play in my heart. It's my outlet.
How do you practice mental health in your everyday life?
I'vebeen focusing on what I'm grateful for and journaling.
What do you love about the South Florida fitness/health &wellness community?
The support we have for one another as coaches. People often think this job is always easy and glamorous. It's early mornings and late nights and being lit AF as a coach even when you're going through tough life stuff. It's not all fun and games. It's a lot of preparation and focus and COFFEE. I love seeing coaches shout out people from different gyms and the level of respect we have for one another. We are so much stronger together!
