After taking a few classes at Redbike in Brickell, Adam Ginsberg was prompted to audition as an instructor. Four years later, Ginsberg is still leading packs of cyclists at the popular Brickell spin studio. We caught up with Ginsberg for a Quick 10 interview, but you can also follow him on Instagram – @ginsspins.
Tell us about yourself - where are you from andhow did you find your way to the 305?
I was born in Miami,but raised in Broward County. After completing my Master’s Degree in HealthcareAdministration at the University of Central Florida, I moved back to the 305 tobegin my career.
How did you get your start in fitness and as aninstructor?
I had never taken an indoor cycling class and decided to sign up for a class at RedBike Studios since it was close to my apartment. I liked it so much that I bought a package. After a few classes, I was approached by their team to audition during instructor tryouts. They had been looking for people in their classes who could keep up with the beat and I guess I fit that criteria. At the time it was completely out of my comfort zone, but they pleaded with me. They said that the only way they wouldn’t choose me is if I fell off the bike during my audition. That was four years ago, and I’m glad they pushed me to do it.
What is your favorite part of being a fitnessinstructor?
I love being on stageand letting loose. My full-time job, like many people, consists of sitting at adesk all day. For me, teaching class is as much of a stress reliever as it isfor my riders.
How do you stay full of energy throughout theday?
I’d be lying if Ididn’t say coffee. On top of the coffee, I’m genuinely excited to teach classand share my awesome playlist with my riders.
How would you describe your classes?
My approach is tomake classes feel like a party rather than a workout. Yes, other instructorstake the same approach. What makes my class unique is that I try to focus lesson the fitness aspect and more on the fun aspect. What I do is try to changethe state of mind of my riders. Rather than focusing on what we’re doingphysically, I remind everyone to smile and dance on the bike. This takes thestress and pressure out of the workout and focuses more on the way in which wefeel from the workout.
Besides fitness, what’s one thing you’repassionate about?
Trance music. If I’mnot listening to my playlists for class, odds are I’m listening to some sort oftrance podcast.
What is a long-term goal you are working towardsor would love to achieve?
I would love to continueinstructing at larger events outside of the studio. Building relationships inthe Miami fitness community and the social scene is a priority of mine.
What is the one thing you do every day to stayfit?
I take the stairs atwork as much as possible. I’m a big believer in doing simple or small things tochange habits.
How do you practice mental health in youreveryday life?
Instructing class. Itallows me to share my creativity, releases positive vibes, and makes me feelaccomplished after a long day.
What's your go-to healthy and cheat meals?
Healthy: Baked Salmonand Brussels sprouts. Cheat: pizza and ice cream (yes both, one after theother).
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