Did you know, that Arianne Traverso of the Yoga Expo of Fort Lauderdale was the first certified AcroYoga teacher in the South East United States, back in 2006? She has been sharing her knowledge in Hatha, Vinyasa, Ashtanga and all three levels of AcroYoga to South Florida yogis for years. We caught up with Traverso for a Quick 10 interview.
Tell us about yourself - where are you from andhow did you find your way to the 305?
I am Peruvian andmoved here when I was only nine with my family. There was terrorism and a lotof violence in the country in the late 80's, so my parents wanted a betterfuture for all of us.
How did you get your start in fitness and as aninstructor?
I took my first yogaclass in 2001 and I was hooked. After practicing for five years, my instructorasked me to teach a class for her since she was sick and I loved the feeling ofbeing in front of the class. I took a private training with her and have doneover 10 trainings since 2005.
What is one fitness myth you would like to bust?
Yoga is only forflexible people.
Tell us a little bit more about your specialty.
I am a Yoga andAcroYoga professional with certifications in various styles like Hatha,Vinyasa, Ashtanga and all three levels of AcroYoga. I was the first AcroYogateacher in the South East United States in 2006.
Other than where you teach, where is yourfavorite place in Miami to train?
There are so manycool places but I love 305 Yoga, Pilathon, Polestar Pilates and Blissful YogaMiami.
Besides fitness, what’s one thing you’repassionate about?
Traveling. I havebeen to hundreds of cities in over 35 countries. I was on my first plane atthree years old, and the travel bug hasn't let go since.
What are you excited about right now?
The Yoga Expo of FortLauderdale and my book launch, The Abundant Yogi. I love helping people intheir business and their bodies and share my entrepreneurial passions.
What is the one thing you do every day to stayfit?
I do yoga and someat-home workouts. I also love to dance and I paddle on my surfboard.
How do you practice mental health in youreveryday life?
I meditate daily fora minimum of 10 minutes. I also have a gratitude journal I write in often.
