Miami fitness instructor Christa DiPaolo can be found teaching fierce 1-2 combos at an Equinox near you. DiPaolo is the creator of BOX180, co-creator of THE CUT and THE CUT: Jump Rope, all found exclusively at Equinox. We caught up with DiPaolo for a Quick 10 interview, but you can also follow her on Instagram – @christadipaolo.
Tell us about yourself -where are you from and how did you find your way to the 305?
I'm a Las Vegas native - yes they do exist. I also lived in Los Angeles before moving to the305.
How did you get your startin fitness and as an instructor?
My first job as an instructor was at a gym in Las Vegaswhen I was in high school. I taught hip-hop aerobics and I was absolutely terrible.I had zero clue how to cue and kept my notes (dance moves) right in front of mein fear I'd blank and forget what I was doing. Why didn't I think to write onthe mirror back then?
What is your favorite partof being a fitness instructor?
I love the connection and trust you build with clients.It's also pretty amazing to be able to get people "out of theirheads" for that 30 minutes or hour. And for me, it's the only time I trulyfeel present.
How do you stay full ofenergy throughout the day?
Jet fuel in the morning, aka black coffee, and small mealsthroughout the day, helps me stay energized.
Tell us a little bit moreabout your specialty.
My forte is boxing and kickboxing and I teach with apositive, fun upbeat style. I definitely don't take myself too seriously soyou're always guaranteed a fun sweat sesh.
Other than where you teach,where is your favorite place in Miami to train?
I love me some Barry’s Bootcamp. I also enjoy trainingprivately with boxing mitt sessions.
Besides fitness, what’s onething you’re passionate about?
Champagne and wine. I have my Level 1 WSET certificationand would love to go for Level 2. My fiancé is a wine somm (not by trade) so heinspired me to get into it.
What are you excited aboutright now?
I'm really excited about my digital at-home workouts(Boxing & Bubbles) that I launched in October of last year. It's been adream project of mine and so happy to finally see it come to fruition. I dreamtabout it for six years and filmed the content for over a year, so I feel reallyproud I was able to overcome all the obstacles to get it out there.
What is the one thing youdo every day to stay fit?
I always start my day with a healthy breakfast even whentraveling for work or on vacation. I feel this sets the tone for the day andkeeps my energized throughout.
How do you practice mentalhealth in your everyday life?
I wake up every morning and recite my positiveaffirmations. I've been doing this for years and it really helps me focus andget in the right mind set for the day. My goal this year is to practice moreself love and meditate since I battle anxiety.
.jpg)
.jpg)
