Miami fitness instructor Laura-Ann Roberts can be found leading energetic dance fitness classes all over town. Roberts used to perform dance professionally around the world before becoming an insturctor. We caught up with the New York transplant for a Quick 10 interview, but you can also follow her on Instagram – @ladancefitness.
Tell us about yourself -where are you from and how did you find your way to the 305?
I am from New York. I was born in Brooklyn and raised inStaten Island, New Jersey, and Manhattan. I came to Miami a little over twoyears ago.
How did you get your startin fitness and as an instructor?
I have always been a professional dancer performing aroundthe world. During that time, I always had to complement my training withfitness. I became a certified trainer and once I moved back to NYC, I startedworking for Equinox. I starting getting into “Dance Fitness” by working forChelsea Piers Barre Program and DanceBody.
What is your favorite partof being a fitness instructor?
I get to share my passion of moving with people who wantto better their minds and bodies. Seeing how what I do can impact theireveryday lives is truly a blessing.
How do you stay full ofenergy throughout the day?
People always ask me that. Teaching boosts my energy.Music blasting in my car between sessions. Coffee. Passion.
How would you describe yourclasses?
I like to keep my clients engaged by bringing them music sothey don't stop moving. There are little to no breaks. One thing flows into thenext. I move in all ranges of motion and target the areas that clients want to.I like to put our bodies in "uncomfortable" positions in order to hitdifferent muscles.
What is one fitness mythyou would like to bust?
That you have to "get into shape" before youstart - just start!
Other than where you teach,where is your favorite place in Miami to train?
Off the Beach/Boardwalk areas. I love the beauty of theocean.
Besides fitness, what’s onething you’re passionate about?
Family and building strong relationships with otherpeople. That’s how I learn, grow, and connect to other things in this world.
What is a long-term goalyou are working towards or would love to achieve?
I would love to officially brand my method and introduceit to other fitness facilities around the world and online.
How do you practice mentalhealth in your everyday life?
I read poetry and inspiring thoughts. I listen to musicthat inspires me and makes me feel good, as well as release negative energy.
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