Miami fitness instructor PJ Venturino can be spotted all over town. Fitbox Method, Beat The Gym, Edition Hotels, and Roya Fit all employ his high-energy, and high-effective programming. Fitness enthusiasts flock to his usually sold-out classes to sweat with Venturino who gives you his all every time. We caught up with Venturino for a Quick 10 interview, but you can also follow him on Instagram - @fullbodyfit85.
Tell us about yourself -where are you from and how did you find your way to the 305?
Bornand raised in New York. Graduated from college in Connecticut and lived therefor six years. Moved to Miami over five years ago to further my career as afitness professional.
How did you get your startin fitness and as an instructor?
Istarted as a front desk employee at New York Sports Club at age 19. They saw mypassion and enthusiasm for fitness and training and recommended I getcertified. A couple of months later I obtained a Personal Trainer certificationand began training clients. I was the youngest trainer in the company at thetime.
What is your favorite partof being a fitness instructor?
Beingable to teach others about how the body works, it's endless potential and howit will enhance their quality of life in all areas. I love to lead by exampleand show others what can be done with the human body. Being paid for what youlove to do is priceless. Making your passion your paycheck is the AmericanDream.
How do you stay full ofenergy throughout the day?
Idrink about a gallon of water a day, eat 7-8 times a day and sleep 8-9 hours anight. With all three working in unison, you can sustain longer periods ofactivity with higher energy levels.
How would you describe yourclasses?
Energetic,Informative, Organized, Methodical, Results Driven, Intense, Life Changing.
What is one fitness mythyou would like to bust?
CarbsDO NOT make you fat. Then again, not all carbs are created equal. You needcertain types of carbs at certain times in the day and for certain activities.The "Fab Five" are oatmeal, sweet potato, brown rice, quinoa andplain rice cakes. Carbs are one of your main energy sources so you need them(in moderation) when you need to expend the most energy.
Tell us a little bit moreabout your specialty as an fitness instructor.
Ispecialize in a few different types of modalities and training methods, mainlyKickboxing/Martial Arts, Sports/Athletic training, and muscle gain/fatreduction.
Besides fitness, what’s onething you’re passionate about?
Nature.I love to be outside in the elements, connecting with the earth andappreciating the energy and opportunity it has to offer. Aside from that, Ialso love water sports such as paddle boarding and kayaking.
What is the one thing youdo every day to stay fit?
Move!Whether it's training 5-6 days a week, riding my bike, playing basketball,working, running, just moving! Movement is medicine.
How do you practice mental health in your everyday life?
Remainingfocused on what it is I want accomplish in my life and reminding myself I'mfortunate to be able to live the life I choose.
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