Rachel Scherdin is one of the most popular Pilates instructors in Miami. Her new Coral Gables studio - Transition Pilates, is an intimate experience in traditional Pilates. We caught up with her for a Quick 10 interview powered by HALO Sport, but you can also follow her on Instagram - @transitionpilates.
Tell us about yourself - where are you from and how did you findyour way to the 305?
FromNew York, wanted to be in warm weather.
How did you get your start in fitness and as an instructor?
Istarted personal training in 2011
What is your favorite part of being a fitness instructor?
Beingable to impact people’s lives in a positive way. Watching them grow.
How do you stay full of energy throughout the day?
Ifeed off of my client’s positive energy.
Tell us a little bit more about your specialty.
I own a new traditional Pilates studio. Traditional studios are hard to find nowadays because most Pilates classes are now a fusion/ hybrid Pilates.
Other than where you teach, where is your favorite place in Miamito train?
Body& Soul and Kamps
Besides fitness, what’s one thing you’re passionate about?
Dogs
What are you excited about right now?
Ihave a few new big announcements I’ll be making around December.
What is a long-term goal you are working towards or would love toachieve?
Educatingthe youth about Pilates. After all, they are our future.
How do you practice mental health in your everyday life?
Deepbreathing, praying and physical activity.
.jpg)
.jpg)
