Are you always on the lookout for new gyms, studios and trainers to workout with? Well, so are we. That's the foundation of Stay Fit 305 after all - to be your guide to the best South Florida trainers, gyms, studios, health foods and fitness events. We love featuring new trainers. These are the individuals pushing you to your limits when you want to give up, and who you thank when you've reached your goal. This week, get to know Miami Beach Flywheel Instructor Jessica Bielski.1). How did you get into teaching spin class?I took one Flywheel class and I was hooked! I was going twice a day and it didn't take long for me to realize how passionate I am about indoor cycling and fitness.2). How long have you been a spin instructor?Almost three years!3). How would you describe your classes?Expect a stress-free approach to channeling your inner-warrior, combined with sexy beats that move your body and open your mind. Also, tap. it. back.4). How do you motivate class participants?Music is a huge component of my ride. If I'm motivated by certain beats, artists, and albums, I know I can empower my riders to turn up the Torq-- or go a little faster on that next sprint.5). Why do you like teaching at Flywheel?Teaching at Flywheel provides a huge sense of community. I fell in love with the Flywheel method and workout initially, and am so pleased to say that my experience working with the company and other employees has exceeded any of my expectations.
6). What do you like most about teaching spin class?All of the dope riders I get to meet and sweat with! The serotonin high isn't too bad either!7). What else do you do to stay in shape?Boxing and Pilates! Also love a good ocean swim.8). Do you drop-in any other gyms, classes, studios, etc. in Miami?I train with Dino Spencer at the World Famous 5th Street Gym once a week, and attend their group classes daily. 9). What would you say to someone who is thinking of trying your class?You'll never, ever regret a workout!10). When do you teach? And what Flywheel location?I teach almost every day at the Miami Beach location, 1919 Purdy Ave. Right now, my schedule is:
- Tue- 7:30pm
- Wed- 8:30am
- Thur- 7a/12/5:30p
- Fri- 8:30a
- Sun- 11:30a
