Sleep In and Still Sweat With These 15 Late-Start Weekend Workouts

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This summer it’s time to soak up the sun, sleep in, and enjoy your summer to the fullest. Whether you partied a little too hard the night before or are just simply are hitting the snooze button, we rounded up 15 classes that allow you to get a workout in without having to wake up with the weekend's sunrise.

Sweat 440

At Sweat 440 there’s no need to stress about being late to a workout class, because classes start every 10 minutes. It’s a 40-minute workout with four, 10 minute stations. Weekends are dedicated to full body circuits, so prepare to get sweaty at this HIIT class.

Last Class Times: Saturday Last Group: 5:20pm, Sunday Last Group: 12:20pm
Cost: First class free
Location: South Beach, Miami

Ahana Yoga

This yoga class is good for all level yogis who want to get a full body stretch with a good workout flow. The class can be intense as the instructors push you to achieve something new, but a lot of adjustments are provided to keep form and flow good.

Last Class Times: Saturdays 12:30pm + 3:00pm, Sundays 12:00pm + 1:00pm
Cost: $25 drop in, or $75 for your first unlimited month
Location: Midtown Miami
Bring: Mat + Towel or rent at the studio

Maham Yoga

Looking to detox from the night before? This is the class for you. The room is heated and surrounded by infrared lighting to get all those toxins out. Be ready to sweat (a lot) to some upbeat hip-hop jams throughout this 60-minute-high intensity yoga class, you will be sore the next day!

Last Class Times: Saturdays 12pm + 1:10pm
Cost: First class free
Location: Miami Beach
Bring: Mat + Towel or rent at the studio

Fight Club Doral

Savage Saturday’s turn up at Fight Club Doral with an intense 60-minute HIIT kickboxing class. Be prepared to throw elbows, combo punches, and even some kicks. The trainers are highly skilled and knowledgeable, so you get to learn good form, and technique while getting a full body workout. There will be tons of core work between rounds, and even some burpees.

Last Class: Saturday 12pm
Location: Doral, Florida
Bring: Gloves + wraps or rent at the studio

Hot Yoga Brickell

Prepare to be lead through an intense 90-minute bikram style yoga class, which focuses on breathing exercises to engage the core and proper form throughout the class. All levels are welcomed as the instructor will assist you through the motions. Get ready to get sweaty!

Last Class Times: Saturday 12pm- 1:30pm + Sunday 12pm-1:30pm
Cost: $20
Location: Brickell
Bring: Mat + Towel or rent at the studio

Soul Cycle

Looking to clip in for a ride on a Saturday afternoon? Well you’re in luck, Soul Cycle Coral Gables has one class at 4pm on Saturday’s that allows you to do that! Get ready to be motivated by the awesome instructor, and really push yourself through mountain tops and downhill sprints. Bonus: they always play the best jams.

Last class time: Saturday 4pm
Cost: $30
Where: Coral Gables
Bring: Water, shoes are provided

Tru Fusion

This studio has a variety of classes that you can hop into on the weekends.Yin fused: 75-minute class in a 100-degree room that emphasizes active recovery through vinyasa variations and opening the tightest parts of your body and some foam rolling action.Tru Pilates: 60-minute class in a 95-degree room that will make you shake, burn, and feel amazing all at the same time. The instructor is motivating, and the music is upbeat- it’s a full body workout.Tru Yin: 60-minute class in a 95-degree room that is all about sweating, but also having a relaxing workout based off stretching, and increasing flexibility.Barefoot boot camp: 60-minute workout in a 95-degree room that is intense. You use kettle bells, resistance bands, dumbbells, and an incorporation of yoga. It’s a full body workout in a heated room.

Last Class Times: Saturday: Yin Fused 2:45pm-2:00pm Tru Pilates: 2:30pm, Sunday 12:15pm-1:15pm Tru Yin 1:30-2:30pm Barefoot Bootcamp
Cost: 30 Days for $30
Where: Coral Gables
Bring: Water, Mat, and Towel or rent them there

Jet Set Pilates

This is a difficult class, but open to all levels and people who want to get a nice burn. It works uncommon muscles that you typically don’t target with help from the instructor and reformer machines. The instructor is motivating and will assist with all positions and explain moves as the class goes on.

Last Class Times: Saturday + Sunday 12:30
Where: Wynwood
Cost: $25
Bring: Grippy socks or purchase them at the studio

Barry’s Bootcamp

Full-body Saturdays are the jam! You get a little bit of everything: Running, Resistance Bands, core work, weights, Plyo-work, and some arms + legs. It’s a great intense class to get your body moving before you brunch. Beware your entire body will be sore the next day in the best way.

Last Class: Saturday 12:45pm
Where: Midtown, South Beach, Aventura
Cost: First Class Free
Bring: Water

Sol Yoga

This is a great detox yoga class. It’s a heated yoga workout flow with infrared lighting to release any toxins your body is holding onto. The instructors are motivating, tentative and knowledgeable so they will be sure to keep your form is perfect. You will get a great stretch while getting sweaty.

Last Class: Saturday’s and Sunday’s 2pm + 4pm
Where: Wynwood
Cost: First Class Free
What to bring: Mat + Towel or rent at the studio

Original Hot Yoga 305

This is a challenging class open to all levels, and those who are looking to release stress and start the week on a fresh note. The instructors are certified trainers who ensure you get an incredible sweat but also emphasize relaxation at the same time. Not as ridged as most bikram classes the vibe is refreshing and comforting.

Last Class: Saturday: 12pm Sunday: 12pm + 5pm
Where: South Miami
Cost: First Class Free
Bring: Water, towel, mat or rent there

Prana Yoga

This is a great guided yoga class that concentrates on breathing and relaxation. There’s a good flow of stretching, relaxation, and work. The instructors are kind, and helpful as they ease you into new positions. The vibe is chill, and the class is a great sweat.

Last Class: Saturday + Sunday 12pm -1:20pm
Where: Coral Gables, Florida
Cost: $20 drop in
What to bring: Mat+ Towel + Water or rent at the studio

Fusion Fitness and O2 Yoga

The warm vinyasa flow class is a heated yoga class that allows you to get a full body stretch. They target muscles all over the body that may be tight or sore from everyday activities and stress from the week. It’s all about relaxing while easing the mind in this heated flow studio.

Last Class: Saturday + Sunday 4pm
Where: Coral Springs, Florida
Cost: $18 drop in
What to bring: Mat + towel + water or rent at the studio

B- Yoga

This is a hot and powerful yoga class that welcomes all levels of experience. The hands-on instructors will assist you throughout the class to correct form and reduce possibility of injury. The heat does get intense, but after you will feel so loose and relaxed. Great Saturday sweat.

Last Class: Saturday 12pm + 4pm Sunday 4pm
Where: North Miami Beach, Florida
Cost: $20 drop-in or $69 unlimited first month
What to bring: Mat, towel, water or rent at the studio

Flywheel: Method 45

An evening spin is a great way to burn some quick calories before getting into Saturday night activities. This 45-minute spin incorporates sprints, hill climbs, and tiny weighted pulsing movements to have your arms seriously burning. If you’re the competitive type bring your friends and compare speeds on their TV screens that track your bike to see how fast/slow you’re going