Society Barbell & Fitness, one of Brickell's hottest CrossFit gyms, has announced updates to their popular Society Fit class.Combining elements of metabolic-conditioning, HIIT, Boot Camp and Plyometric Training, eliminating the barbell from your workout, Society Fit is now led by new coach Brigette Padron. Using only ropes, medicine balls, boxes, dumbbells, kettle bells and agility equipment, Society Fit is a great option for both CrossFitters and non - CrossFitters alike, requiring zero prior experience.If you've never been to Society Barbell & Fitness, we highly recommend dropping in for a class. During October, anyone can get a one week trial of Society Fit for free. The new schedule is as follows:
- Monday: 8:30AM, 10:30AM, 6:00PM
- Tuesday: 10:30AM, 6:00PM
- Wednesday: 8:30AM, 10:30AM, 6:00PM
- Thursday: 10:30AM, 6:00PM
- Friday: 8:30AM, 10:30AM, 6:00PM
- Saturday: 10:30AM
For more information, visit www.BarbellSociety.com.
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