Sweat Studio is Bringing The Heat at Their New Location in North Miami

If you are a fan of heated classes, chances are you have been to Sweat Studio. A staple in North Miami for years, the studio just relocated to a new space at 15400 Biscayne Boulevard.

Founded by Rikki Heiken, Sweat Studio is home to Miami's hottest workout. With heat as the foundation for every class, the workout features concepts to work the entire body and uses intervals of low-impact, high-intensity, and burning cardio with muscle sculpting techniques to strengthen and tone. The element of a heated studio ensures a good sweat to maximize your calorie burn while helping to detox the body.

The result is a fun, challenging-yet-safe, body-positive space driven by great music and positive energy. Sweat Studio offers four core class concepts designed to complement each other for a total fitness experience.

• Ultimate Sweat - This class is what Sweat Studio is known for. It consists of low-impact, high-intensity movements that will get your heart rate moving. Prepare to feel the burn in all the right places with this intense version of cardio pilates.
• Resistance Sweat - Using only resistance bands, this full-body class will fatigue your muscles. Challenge your core, lower and upper body using body weight and resistance bands.
• Weighted Sweat - A high-intensity workout with low-impact movements, it is designed to challenge you from start to finish using hand weights and ankle weights. Expect cardio bursts and total muscular sculpting for a sweat that burns.
• Rhythm Sweat - Move, dance, and sweat to the beat with this high-energy class designed to spike your heart rate through dance-inspired movements. Sequences taught by a classically trained dancer incorporate head-to-toe range of motion and music that’ll keep your energy all the way up.

Choose a workout best-suited to your interests and abilities, while also being encouraged to step out of the box and try something new. All classes are paired with motivating instructors and high energy music to keep you going.

Bring a mat, towel, and grip socks, and check out a class at Sweat Studio. You can also experience it digitally by streaming their video on demand on MINDBODY. For more information, head to sweatstudiomiami.com or find them on Instagram at @sweatstudio_miami.