Step into one of these ten Miami studios and punch and kick your way into a better mood!
5th Street Gym
This boxing landmark on Miami Beach dates back to 1950 and with its history of famous boxers (Muhammad Ali used to frequent), 5th Street Gym is as real as it gets. Now offering daily traditional boxing classes, you can also take advantage of Thai boxing, Kong boxing, Krav Maga, Jeet Kune Do classes.
- Location: Miami Beach
Body & Soul Boxing
This open-air boxing gym is a favorite among the Gables crowd. At Body & Soul Boxing, you'll feel like you've stepped into a training session for an upcoming bout as you grind, punch, and sweat your way through one of their all levels classes.
- Locations: Coral Gables
CKO Kickboxing
Get ready to punch, kick and sweat at this Brickell studio. First-timers to the studio will be given a rundown on punching and kicking combinations before the high-intensity workout begins. Expect bag work, body weight, and core exercise all in the hour-long class.
- Location: Brickell
Equinox
With 5 locations across South Florida, the newest addition at Brickell Heights offers Boxing that you don’t want to miss. In this technique-based class, you’ll punch heavy bags, and utilize speed bags, focus pads, and jump ropes for calorie-torching cardio and upper body workout that will leave you in fighting shape.
- Locations: Coral Gables, South Beach, Brickell, Brickell Heights
Sobe Kick
This West Ave hideout is a favorite for many on the beach. This no frills, high-impact studio, focuses on results, which is why it has become a favorite for guests. In addition to their studio sessions, try their virtual membership for an at home sweat.
- Location: Miami Beach
Fitbox Method
Whether you choose a 45-or 60-minute class, prepare to get in a full-body workout that includes improving your technique while shaping, toning, and sculpting your upper and lower body. Through a mix of cardio boxing and resistance training, high-intensity interval training (HIIT), and circuit training, boxing moves are fundamental to each class.
- Location: Edgewater
Knockout Miami
Knockout offers a wide range of cardio boxing classes designed to work your full body. Certain classes focus on specific areas ie upper body, lower body, legs, booty, and core, but no matter what class you sign up for, be prepared to work.
- Location: Doral
Mickey Demos
This traditional boxing club, run by Mickey Demo, son of Mickey Demos Sr, is University of Miami’s Sports Hall of Fame member representing the boxing program, the real deal ring will turn you into a skilled and fit fighter. Bring a friend on Saturdays to the community class at 10 AM.
- Location: Miami
Punch Elite Fitness
Step in front of the bag or get into the ring with these elite boxing professional-led classes that focus on the fundamentals of boxing. From bag work and drills to free weights and core work, you’ll get a full-body workout and fighter's mentality.
- Location: Edgewater
Tapout Fitness
Tapout fuses the discipline of boxing with the energy of cardio, weight training, and HIIT, all classes are designed to deliver an experience that is challenging and rewarding, no matter your age, fitness level, or background.
- Locations: Coral Gables, Downtown, Pembroke Pines
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