Try These 5 Exercises at Home For a Full Body Workout

Jennifer Nicole Lee is an international fitness celebrity, Certified Life Coach and Personal Trainer who has appeared on over 90 magazine covers, authored 11 fitness and motivational wellness books and appeared on QVC, QVC London, HSN and numerous fitness infomercials.Jennifer’s passion and mission statement is to help "increase the quality of all lives through health and nutrition,” which she does now via her "JNL Fitness Studio Online.” She believes the best gym is your home gym. That’s why we reached out to Jennifer for some at home exercises anyone try.So here are Jennifer Nicole Lee’s top 5 workout moves you can do in the comfort and convenience of your own home:Squat into a Shoulder Press.Works the entire body in one swift move. Stand with your legs shoulder width apart, knees slightly bent, with dumbbells in your hands in a 90 angel. Squat down, pushing your glutes back into an imaginary chair. Come back up to starting position, raise dumbbells up overhead, arms parallel to each other. Perform 3 sets of 30 seconds. Tricep French Press w/ Alternating Leg Back Lunge.Hits that "wiggle when you wave" and gets your "glutes to salute.” Alternate back lunges, when one leg lunges back, dip dumbbell down behind head. Raise dumbbell up overhead when you bring your leg back to starting position. Perform 2 sets of 30 seconds. Upright Row with Alternating Side Lunge.Firms up back, chest shoulders, hips & thighs. Start feet together, dumbbells in front of thighs. Lunge to right side, bending right knee & lowering hamstring parallel to floor, while you raise dumbbells up underneath chin. Lunge back to start position, lowering dumbbells. Repeat movement to left side. Perform this move for 3 sets of 30 seconds. Bicep Curl w/ Alternating Front Lunge. Hits your "buns & guns!” Booty and biceps are always a great combo to train together. As you lunge forward on your right leg, perform bicep curls. As you push off foot and return to staring position, lower your dumbbells, working the negative move. Repeat this move on left leg. Perform 3 sets of 30 seconds. No Limit Jumps.Squat all the way down, touch the floor with your fingertips, spring up, jumping as high as you can, hands reaching up toward the sky. Her all-time favorite plyometric move, proving that there are no limits to what you can do in training and life.