2020 has done a number on us all mentally, and that includes Miami Heat legend Dwyane Wade, and A-list actress Gabrielle Union. The two have teamed up with Chase for a quick guided meditation session featuring wellness guru Logan Browning. The session was filmed live back on November 17th, but we have the replay for you to watch below.
Although we wish the session was filmed here in the 305, the Wades join Browning on a serene back patio overlooking what most likely is Los Angeles given the hills in the background.
Before the session begins, Dwyane opens up about his first experience with meditation in 2010 during the first year of the "Big 3." Wade shares that meditation was a helpful tool in blocking out the outside noise.
Enjoy the meditation session with Dwyane, Gabrielle, and Logan below, and remember to take care of you mind as well as your body.
*RELATED Meditation Tips for Beginners from Miami Meditation Experts
