Ever wonder how Europeans stay so fit despite all the croissants and pastries? Europeans have been practicing Water biking for years. Luckily for us, this aquatic fitness revolution has hit Miami.
Water biking at its core is a low impact, high intensity, full body underwater cycling class held in a pool. WaterBiking Studio in downtown Coral Gables is the first aquatic cycling studio in South Florida offering not only, water biking classes, but several classes on various aquatic fitness platforms.
Why Exercise in the Water?
People often associate exercising in the water with an elderly demographic. However, water workouts offer multiple benefits for any fitness level and age group.
Exercising in the water burns body fat while building cardiovascular stamina, strength and flexibility.
Since water is denser than air, it provides about 12 times more resistance. Therefore, each set of movements done during a water workout strengthen your arms, legs, shoulders
Top Benefits of Working Out in the Water
- Increase Muscle Strength
- Improve Cellulite
- Helps with Arthritis
- Easy on Joints
- Increases Flexibility
- Assists with Lactic Acid Drainage
Workouts offered at WaterBiking Studio Coral Gables
All the classes offered at WaterBiking Studio Coral Gables are held in their indoor heated pool. One will experience a full body, low impact, high-intensity workout, regardless of what class guests register to take.
- Aqua Strength
WaterBiking Studio Coral Gables is offering a 15% discount on any 5, 10, and 20 class packs. Use the code “STAYFIT305” to get the discount.
For more information on WaterBiking Studio Coral Gables, visit https://waterbikingstudio.com/.