Miami fitness instructor Lyndon Fitzgerald came to Miami for a fourth of July weekend and never left. Now, this former athlete turned fitness triner from Cincinnati, Ohio is living the life by helping others achieve their health and wellness goals. We caught up with Fitzgerald for a Quick 10 interview, but you can also follow him on Instagram - @lord_fitzgerald.
Tell us about yourself -where are you from and how did you find your way to the 305?
Iwas born and raised in Cincinnati, Ohio. I came to Miami on a vacation thatturned into a staycation. I fell in love with this city instantly because ofthe amazing culture, health and wellness scene and most importantly, no morewinter!
How did you get your startin fitness and as an instructor?
Becominga trainer wasn't what I had in my plans. I took a big break from working outand decided to start back again. Some friends asked me to train them becausethey liked how I was training myself, and the results that came. After that, Itook some clients and the rest was history. Now, I train multiple people and I canhelp transform lives through health and fitness.
What is your favorite partof being a fitness instructor?
Myfavorite part is the moment when your clients become activated - they mentally believein themselves and their body’s capabilities. What comes next is the results.
How would you describeyour sessions?
Mysessions are challenging and will push you mentally. A lot of people who arenew into fitness are scared to push the boundaries, so I enjoy taking my clientsthere.
What is one fitness mythyou would like to bust?
Youdon't have to take supplements to get strong and fit (whey protein,pre-workout, creatine, etc.). You just need food. Your diet provides you with allthe building blocks, energy resources, and nutrients that your body needs torecover and reconstruct your muscles into larger, stronger versions of theirprevious selves.
Tell us a little bit moreabout your specialty.
PersonalTraining is what I specialize in the most, but I am a huge fan of HIIT training.I think it provides great results and is very effective.
Other than where youteach, where is your favorite place in Miami to train?
UMHealth and Wellness Center (Jackson Hospital), Fitbox Method, and outside atparks or on the beach.
What is a long-term goalyou are working towards or would love to achieve?
Iwould love to host a huge fitness event here in Miami where I would lead aworkout for hundreds of people.
What is the one thing youdo every day to stay fit?
Goingto sleep early and making sure I get enough rest.
How do you practice mentalhealth in your everyday life?
Everymorning I wake up and meditate on my balcony. You can see all of Miami from myview, so it i very inspirational and gets my mind right to have a great day.
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