We’ve all had those days where your heart and head are just not into it. Whether you’re working, exercising, competitively training, or just living the day-to-day, the struggle to achieve or maintain focus seems impossible, especially during these difficult times. Even the greatest athletes have made known their battles and the methods they’ve used to overcome and take their drive, competitiveness, and performance to the next level.


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One such person, who works with some of the world’s top athletes in helping them tap into what scientists call the flow state, shares his methods. Mike Rosenfeld is a Peak Performance mental strength Coach and Breathwork Therapist who works with high-performance athletes, artists, and CEOs of Fortune 500 companies providing them with effective tools and strategies essential to achieve high-level success.

Earlier this year, Rosenfeld was featured as a high-performance expert alongside Shaquille O’Neal, Marshall Falk, and Mike Ditka in ​Beyond the Game​, a documentary benefitting athlete education and establishing a legacy of well-being and financial literacy in the sports world. Other accolades include a guest appearance on the Oprah Winfrey radio show where he was interviewed by Maya Angelou, Lifetime Network’s The Balance Act, and recognition as a “Revolutionary Change Maker” by Miami’s Sustanatopia, an award given to young social entrepreneurs working to create a positive impact locally and globally.

So what is a Flow State? It is an optimal state of consciousness when we feel our best, think our best, and perform our best.  For many years, we’ve seen elite athletes switch to a higher gear and take over a game. We’ve seen executives able to think, speak, and negotiate with ease and grace.  What occurs in the mind and body that allows one to rise to the next level? Science now confirms it as Transient Hypofrontality (THF), the temporary down-regulation of the prefrontal cortex. THF causes the inner critic and the voice of doubt to be silenced, allowing other parts and functions to take over.

Rosenfeld’s personalized method, founded on Positive Psychology, Neuroscience, and the Psychology of Flow States uses four channels to connect you to your strongest self and help you develop a razor-sharp, calm focus where confidence is overwhelmed with certainty and the body and mind effortlessly adapt to any situation making everything around you stronger.

How does one access Flow State?  According to Rosenfeld, Flow can only be possible when internal and external conditions are met. He explains there are four channels to access Flow State: (1) the Five Senses, (2) Thoughts and Perspectives, (3) Environment and social conditions, and (4) Vagal flow alignment.

There are 4 distinct phases in Flow State:

1. Flow Build-up Phase

  • Train hard and push limits
  • Leads to stress
  • Releases cortisol

2. Flow Gain Phase

  • Takes the mind off the problem
  • Relaxes the brain so the subconscious takes over
  • Alpha levels around 8-12 hertz
  • State of energized calm

3. Flow Peak Phase

  • Super-human experience
  • Creativity takes over
  • Feels like you can do anything
  • Alpha Theta order at 7-8 hertz
  • Between the conscious and subconscious mind

4. Flow Transition Phase

  • Flow of the afterglow
  • Flow state cannot be forced
  • You wouldn’t know you were in flow if you intensely remained in that state all the time

Rosenfeld is currently working with boxings’ super welterweight world champion, Jeison Rosario. Rosario’s main focus is building every part of his game: technique, strategy, physical prowess, and mindset, which is where Rosenfeld steps in. As Rosario prepares to unify the world championship on September 26th against Jermell Charlo, they are working together to ensure all aspects of his training are aligned.

To learn more about the methods of achieving the Flow State, visit: coachmikerosenfeld.com