WaterBiking Studio is proof that swimming pools in Miami can be used for more than just pool parties. Located in the heart of Coral Gables, WaterBiking Studio offers a unique experience where body and mind connect in a fun and hyped environment.
While the signature aquatic biking class is their most popular, don’t let the name fool you. The aquatic workout studio hosts seven different fitness classes utilizing treadmills, trampolines and bikes, all submerged in water. One of those classes includes Aqua Jogging, a cardio-focused, endurance-based class that strengthens the lower body and abdominal muscles by using water treadmills. Want to take your water exercising skills further? Try the Water Circuit class, which incorporates water bikes, water treadmills, and even aqua trampolines.
Classes at WaterBiking Studio utilize the resistance created as your body moves through the water. Before you know it, you will feel your whole body working. Exercising in water is easy on the joints and gentle on the body, and can help to improve joint flexibility or aid in the active recovery of the body.
“Hydrostatic pressure from the water massages the skin and muscles, resulting in lymphatic drainage,” says Benjamin Ybarra, WaterBiking Studio Manager. “This effect also leads to improved blood circulation and the reduction of cellulite.”
“Our clients range from 13 years old to 90 years,” Ybarra tells STAY FIT 305. The workout is perfect for all fitness levels from anyone who is looking to maintain their current fitness level to those looking for low impact restorative exercise class. “Our workout is also safe for pregnant women,” says Ybarra.
WaterBiking Studio is a unique experience that all fitness enthusiasts should try. WaterBiking Studio is open 7 days week. Classes are restricted to certain numbers of people depending on the class type. Although walk-ins are welcome, be sure to book ahead of time online. Who is ready to bring the sweat to the pool?