You’ve made your New Year’s resolution, now it’s time to put it in action. Check out these spinning studios in the 305 that will help you meet your goal.

RedBike Studios

RedBike is the perfect studio if you like a spin class that feels like a dance party, with fun lighting that changes to set the mood for each song. Here, you ride to the beat of the music and classes include choreography and work with hand weights for a total body workout. Thursday nights are themed nights, so be sure to check their schedule for extra fun classes.

Flywheel

One of the most famous names in indoor cycling, Flywheel has opened 3 locations in South Florida. This is the perfect studio if you’re feeling competative. Whether you’re competing with yourself or with others in class, the TechPacks on every bike help you track your resistance, RPMs, and the work your putting out in every class. Opt in to the TorqBoard, to see where you rank in class and live stats. Your stats are stored after each class, so you can work towards tangible goals and new personal bests.

  • Amenities: Complimentary shoes, showers, digital lockers, towels, changing rooms, Bliss toiletries, hair dryers
  • Locations: Miami Beach, North Miami, Boca Raton

SoulCycle

SoulCycle is another big name in the indoor cycling world and one of the OGs of spin classes as we know them today.  High cardio and focused on fat-burning, these classes are like a cross between a dance party with pumping music and a spa with candles burning as you ride. Riders pedal to the beat of the music and choreography and hand weights are used to target your core and arms.

  • Amentias: Shoe rentals, showers, towels, digital lockers, toiletries, hair dryers
  • Locations: Miami Beach, Coral Gables

VirtuRide

VirtuRide

This is place you go for a full immersion experience. Want to ride the streets of Miami without having to worry about sharing the road with cars? This is the place for you. VirtuRide is a unique concept in that bikes are placed in front of giant screen, where custom ride videos are projected as you ride. Bikes are on a platform that moves with topography of the “road” as you ride. Fans make it feel like the wind is blowing in your face and the resistance changes (you can also manually adjust it) as you ride up and down bridges and hills in the ride videos. Videos combine not just the video of the street, but are also combined with fun music videos that keep your energy up and a smile on your face. Heart rate monitors link up with the leader board in front of class and to an app on your phone so you can see the calories you’ve burned and your heart rate.

WynWheels

Located within the same studio space as Crossfit Wynwood, WynWheels is a boutique indoor cycling studio with a tight-knit family feel. The studio has just 15 bikes, and because of this, instructors are able to give students more one-on-one attention. High-energy music and motivational instructors get you in the zone and sweating in no time. This studio prides itself on being a “no-frills” type of studio and on being one of the most affordable studios in town.

  • Location: Midtown/Wynwood
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Speed House

Speedhouse is a brand new, state-of-the-art smart indoor cycling studio located in the heart of Downtown Miami. This is another studio that is great for people who get motivated by a little competition. Live leader boards show real time stats and riders can track their results and improvement overtime.

  • Amenities: Showers, towels, free parking
  • Location: Downtown Miami

WaterBiking Studio

WaterBiking Studio Miami

WaterBiking Studio is a must-try experience for indoor cycling enthusiasts. Located in Coral Gables, dip into this temperature-regulated pool for a spin class that can burn up to 800 calories in an hour! WaterBiking Studio offers a variety of classes that includes WaterBiking, Water Circuit, WaterBoxing and WaterZumba, making it one of the most unique places in Miami.

  • Amenities: Showers, towels, shoe rental
  • Location: Coral Gables