Check out these spinning studios in the 305 and South Florida area for a fun and sweat filled workout in 2019.


TruFusion is J.Lo and A.Rod’s fitness studio of choice when in Miami. Take their Tru Ryde on state-of-the-art stages bikes for a sweat you’ll never forget. #ShamelessPlug STAY FIT 305’s own, Dani Dellarco, is known for her fun themed rides at TruFusion, so drop by and show her some love!


Boasting five locations in our area, the Equinox name is synonymous with luxe fitness. Equinox offers themed rides and road rides that feature climbs and intervals. But if you have a competitive drive and are looking for a challenge, sign up for The Pursuit: Burn. This one-of-a-kind class uses gaming technology that projects your progress along with the team progress of the room.


One of the most famous studios in the Indoor Cycling World, SoulCycle’s ever expanding locations include three in South Florida. The studios feature new Next Gen bikes, which were designed to adjust for a ride that engages your core. Right now you can score 5 rides for $120 (must be used within 30 days of purchase) with SoulCycle’s Happiness Challenge.


Located in Wynwood, InnerRide is a boutique studio that’s unique in that it offers classes both in their indoor studio and on their beautiful rooftop. Rides at this inviting studio are offered in both English and Spanish and shoes are included in every ride. First timers ride for free, class packages are available and classes are also available on ClassPass.


Keep track of your form and progress with Flywheel’s Stadium set-up and performance-tracking metrics system. No matter which bike you get, you’ll have no problem seeing the instructor and yourself in the mirror. Known for their HIIT method, these classes will keep you off the saddle and seeing results. Shoes are included with your ride and first time riders ride for $15. Classes can also be found on ClassPass. Classes packages are available and classes are also available on ClassPass.


WaterBiking has put aquatic cycling on the fitness map. This high-intensity, yet low impact ride, challenges cardio endurance while getting your blood flowing and toning muscle. The resistance from the water will have you burning up to twice as many calories as cycling on land, but will keep your joints protected. Your first class is $20 and you can also find this studio on ClassPass


If you like to cycle and box, why not combine them? CykleJab fused the two for an unique total body work out. Bikes are designed to simulate a more authentic ride that allows for side to side movements on a stationary bike. Aqua punching bags absorb your punches to protect your knuckles, fingers, and wrists. Every CyckleJabber gets a fitness tracker and performance results are displayed on monitors during class. Try your first week for free! Class packs and ClassPass also available.


With locations in Avenutra, Boca Raton, Davie, Doral, Fort Lauderdale, Pembroke Pines, and Weston, CYCLEBAR has experienced explosive growth throughout the U.S. in the past year. Rides are held in a tiered “theater” giving every rider a clear view of the instructor. Each theater features performance monitors, flat screens, audio and visual technology that will give riders a multi-sensory experience. Try a 30-minute intro class for free or hop right into a 45-minute class with the purchase of a class pack. You can also find CYCLEBAR on ClassPass.


There aren’t many studios that let you “sight see” while you burn calories. Ride in front of a mega screen that features real roads from places like NYC, Lake Tahoe, the California coast, and Alaska. Your bike will tilt up and down and from side to side so that you feel the topography of the road, making it feel as if you are really there! Monitors track your performance throughout your ride. Take your first ride for $15. Competitively priced class packs are available and you can also find VirtuRide on ClassPass.

Red Bike

With locations in Brickell, Aventura and Midtown, Red Bike is known for their musically themed rides. First-time riders get their first class free and shoes are included with every ride. Class packs are available or sign up for a ride with ClassPass.