Natalie Montesino

School is officially back in session which means back to early morning workouts. As we enter the start of a new school year STAY FIT 305 wants to give all parents (and non-parents) and students a list to reference when wanting to hit the gym before the madness begins, because what’s a better way to beat traffic than with an early start at the gym? Here are 15 studios who offer early classes for our early risers:

1. Legacy FitLocation: Doral, Coral Gables, WynwoodFirst Class: Free/6amShower: YesThree locations means three chances to get an early start to your day. This P.I.T (partner internal training) is an intense 60-minute boot camp style class incorporating TRX, pull sleds, body weight movements and cardio. Come prepared to get your butt kicked real early.
2. JetSet PilatesLocation: Wynwood, SoFi, Sunset Harbour, North Miami, Palmetto BayFirst Class: $28/6:30am (varies by location)Shower: NoThis Pilates class will make you shake like you've never experienced, but in a good way. Once you hop on the machine there are minimal breaks as you pulse, shake, and burn for 50 minutes. It's a great way to start the day, tone, and burn.
3. RedBike StudiosLocation: Aventura, BrickellFirst Class: Free/6amShower: YesStart your day with an exciting cycling class that turns off the lights during class except for the strobe light that is in tune with the music. The playlists are always on point, and often you can catch themed rides at the studio. Be prepared to get a full body workout on the bike.
4. Sweat440Location: South BeachFirst Class: Free/5:50amShower: No4 stations, 40 minutes. That’s the motto at Sweat440 as they take you through a revolutionary 40-minute HIIT workout. Everyday is targeted at a different muscle group so you never do the same workouts twice. The beauty here is if you snooze your alarm by accident, you can just hop into the next class because a new one starts every 10 minutes.
5. Body & Soul Boxing GymLocation: Coral GablesFirst Class: Free/6amShower: NoBe prepared to sweat. This workout is AC free in a warehouse setting and with Miami’s heat you will be drenched by the time you leave. Every class here is done at a HIIT but some classes you’re in the ring, doing legs, partner drills, and they always finish with killer abs. Punch your heart out.

6. Glow Hot YogaLocation: South BeachFirst Class: Free/ 7amShower: YesIf a heated room and a vinyasa flow sound ideal to you than head over to Glow Hot Yoga for a warm start to your day. Hot yoga is an incredible way to detox your body and start the day off fresh. This is a HOT room so wear light/ tight clothing for the most comfortable flow.
7. SOL YogaLocation: WynwoodFirst Class: Week Free/7amShower: YesFlow through your week at Sol Yoga with their intense hot yoga class classes. The studio is heated with infrared lighting not hot air, so you really feel the toxins leaving your body through each breath. The instructors are knowledgeable so don’t fear getting out of your comfort zone.

8. TruFusionLocation: Coral GablesFirst Class: Free Day pass/ 6:15amShower: YesThe options at Tru Fusion are endless and the classes are often, so if you want to start the morning with the shakes check out their Tru Hot Pilates. For more of a boot camp style class check out their Tru Kettlebell class done in an 80-degree room. All the exercises incorporate full body movements and they are sure to make you sweat.
9. Barry’s BootcampLocation: Aventura, Midtown, SouthBeachFirst Class: Free/6amShower: YesHigh intensity = Barry’s. If you enjoy being pushed to your maximum then Barry’s is for you because these instructors don’t take anything but your all. The class is a mix-up of floor and treadmill exercises. If you’re not sprinting on the treadmill, you’re crushing arms or legs depending on the day you go. Every day is different and you will be sore.

10. CycleBarLocation: Doral, Ft. Lauderdale, Davie, Weston, Pembroke PinesFirst Class: Free/6amShower: YesCycle the morning away with incredible playlists, motivating instructors, and a room full of like minded people. Only good vibes at Cycle Bar because everyone is pedaling to their strongest abilities. It’s like a party on a bike.
11. Ahana YogaLocation: Design DistrictFirst Class: $25/7:30amShower: YesGet a morning stretch in at Ahana Yoga where they are all about assisting your form and making sure you get the most of every position. This is a great place to learn more about yoga and find your passion for the practice.
12. Green Monkey YogaLocation: Sunset HarbourFirst Class: Free/6:30amShower: YesLet the view of the sunrise guide you through an incredible yoga session to start the day. Located on the second story with glass windows the views here are unbeatable. This is a light start to the day with a powerful feeling on the body.
13. The Fit Shop Location: North Miami Beach, Ft. LauderdaleFirst Class: Free/6amShower: YesPrepare for a high intensity boot camp for an overall total body workout. Expect to use kettlebells, body weight exercises, rowers, and ropes. You will get your weight training and cardio in for the day after completing this class.
14. EPIC Hybrid TrainingLocation: Brickell, Coral GablesFirst Class: Free/6amShower: YesThis is a boot camp style class that includes heavy weights, cardio, and will have you testing your upper body strength. At their studios they have OCR style training machinery, so you can climb through the monkey bars and through the rings for an extra challenge.
15. Pilates OneLocation: Coconut GroveFirst Class: $45 unlimited week/7amShower: YesWith over 5 different types of classes at Pilates one the excuses not to get a morning workout in are limited. You have the versa climber, Reformer Pilates, cardio boxing, Circuit training, 2 x 1, and the brolates (for men wanting to improve their upper body and core). This is a great spot to work up a sweat in the morning.

With over 150 locations across the U.S., Burn Boot Camp has finally made its debut in Coral Gables. The latest fitness studio to hit Coral Gables is a 45-minute, high-intensity class, designed to keep members coming back, with rotating class programing to maximize results.Owners Adrian and Jennifer Prince began as clients and instantly knew this was a community they needed to be a part of. They fell in love with the culture, the workouts, and most importantly, the family style community they found at Burn Boot Camp.“People join for the intense workouts, but stay to be apart of a growing family style community,” said Jennifer. “This is not just a gym to me, its my home-away-from home, and my family.”45-minutes is all you’ll need for the 500-700 calorie burn. Burn Boot Camp’s on-site certified personal trainers are there to motivate, educate and help members feel challenged, get toned, and reach goals. Being a part of the Burn Boot Camp family means no judgment, so don’t feel intimidated to ask questions.Burn Boot Camp also knows the importance of establishing a healthy connection with fitness in young kids. “Burn Kidz” takes place in the summer and during spring break for kids ages five to 12. The camp is onsite, and kids get to enjoy 45-minutes of light and fun workouts that mimic mom and dad.Burn Boot Camp has a 14-day free trial going on so you can experience the workouts and improvements first hand. After that, it’s $69 for four weeks, and $99 for six weeks. This is a month-to-month commitment, so don’t worry about being tied down for too long. They also have showers onsite to keep you moving on with your day.

This summer it’s time to soak up the sun, sleep in, and enjoy your summer to the fullest. Whether you partied a little too hard the night before or are just simply are hitting the snooze button, we rounded up 15 classes that allow you to get a workout in without having to wake up with the weekend's sunrise.

1. Sweat 440

At Sweat 440 there’s no need to stress about being late to a workout class, because classes start every 10 minutes. It’s a 40-minute workout with four, 10 minute stations. Weekends are dedicated to full body circuits, so prepare to get sweaty at this HIIT class.

• Last Class Times: Saturday Last Group: 5:20pm, Sunday Last Group: 12:20pm
• Cost: First class free
• Location: South Beach, Miami

2. Ahana Yoga

This yoga class is good for all level yogis who want to get a full body stretch with a good workout flow. The class can be intense as the instructors push you to achieve something new, but a lot of adjustments are provided to keep form and flow good.

• Last Class Times: Saturdays 12:30pm + 3:00pm, Sundays 12:00pm + 1:00pm
• Cost: $25 drop in, or $75 for your first unlimited month
• Location: Midtown Miami
• Bring: Mat + Towel or rent at the studio

3. Maham Yoga

Looking to detox from the night before? This is the class for you. The room is heated and surrounded by infrared lighting to get all those toxins out. Be ready to sweat (a lot) to some upbeat hip-hop jams throughout this 60-minute-high intensity yoga class, you will be sore the next day!

• Last Class Times: Saturdays 12pm + 1:10pm
• Cost: First class free
• Location: Miami Beach
• Bring: Mat + Towel or rent at the studio

4. Fight Club Doral

Savage Saturday’s turn up at Fight Club Doral with an intense 60-minute HIIT kickboxing class. Be prepared to throw elbows, combo punches, and even some kicks. The trainers are highly skilled and knowledgeable, so you get to learn good form, and technique while getting a full body workout. There will be tons of core work between rounds, and even some burpees.

• Last Class: Saturday 12pm
• Location: Doral, Florida
• Bring: Gloves + wraps or rent at the studio

5. Hot Yoga Brickell

Prepare to be lead through an intense 90-minute bikram style yoga class, which focuses on breathing exercises to engage the core and proper form throughout the class. All levels are welcomed as the instructor will assist you through the motions. Get ready to get sweaty!

• Last Class Times: Saturday 12pm- 1:30pm + Sunday 12pm-1:30pm
• Cost: $20
• Location: Brickell
• Bring: Mat + Towel or rent at the studio

6. Soul Cycle

Looking to clip in for a ride on a Saturday afternoon? Well you’re in luck, Soul Cycle Coral Gables has one class at 4pm on Saturday’s that allows you to do that! Get ready to be motivated by the awesome instructor, and really push yourself through mountain tops and downhill sprints. Bonus: they always play the best jams.

• Last class time: Saturday 4pm
• Cost: $30
• Where: Coral Gables
• Bring: Water, shoes are provided

7. Tru Fusion

This studio has a variety of classes that you can hop into on the weekends.Yin fused: 75-minute class in a 100-degree room that emphasizes active recovery through vinyasa variations and opening the tightest parts of your body and some foam rolling action.Tru Pilates: 60-minute class in a 95-degree room that will make you shake, burn, and feel amazing all at the same time. The instructor is motivating, and the music is upbeat- it’s a full body workout.Tru Yin: 60-minute class in a 95-degree room that is all about sweating, but also having a relaxing workout based off stretching, and increasing flexibility.Barefoot boot camp: 60-minute workout in a 95-degree room that is intense. You use kettle bells, resistance bands, dumbbells, and an incorporation of yoga. It’s a full body workout in a heated room.

• Last Class Times: Saturday: Yin Fused 2:45pm-2:00pm Tru Pilates: 2:30pm, Sunday 12:15pm-1:15pm Tru Yin 1:30-2:30pm Barefoot Bootcamp
• Cost: 30 Days for $30
• Where: Coral Gables
• Bring: Water, Mat, and Towel or rent them there

8. Jet Set Pilates

This is a difficult class, but open to all levels and people who want to get a nice burn. It works uncommon muscles that you typically don’t target with help from the instructor and reformer machines. The instructor is motivating and will assist with all positions and explain moves as the class goes on.

• Last Class Times: Saturday + Sunday 12:30
• Where: Wynwood
• Cost: $25
• Bring: Grippy socks or purchase them at the studio

9. Barry’s Bootcamp

Full-body Saturdays are the jam! You get a little bit of everything: Running, Resistance Bands, core work, weights, Plyo-work, and some arms + legs. It’s a great intense class to get your body moving before you brunch. Beware your entire body will be sore the next day in the best way.

• Last Class: Saturday 12:45pm
• Where: Midtown, South Beach, Aventura
• Cost: First Class Free
• Bring: Water

10. Sol Yoga

This is a great detox yoga class. It’s a heated yoga workout flow with infrared lighting to release any toxins your body is holding onto. The instructors are motivating, tentative and knowledgeable so they will be sure to keep your form is perfect. You will get a great stretch while getting sweaty.

• Last Class: Saturday’s and Sunday’s 2pm + 4pm
• Where: Wynwood
• Cost: First Class Free
• What to bring: Mat + Towel or rent at the studio

11. Original Hot Yoga 305

This is a challenging class open to all levels, and those who are looking to release stress and start the week on a fresh note. The instructors are certified trainers who ensure you get an incredible sweat but also emphasize relaxation at the same time. Not as ridged as most bikram classes the vibe is refreshing and comforting.

• Last Class: Saturday: 12pm Sunday: 12pm + 5pm
• Where: South Miami
• Cost: First Class Free
• Bring: Water, towel, mat or rent there

12. Prana Yoga

This is a great guided yoga class that concentrates on breathing and relaxation. There’s a good flow of stretching, relaxation, and work. The instructors are kind, and helpful as they ease you into new positions. The vibe is chill, and the class is a great sweat.

• Last Class: Saturday + Sunday 12pm -1:20pm
• Where: Coral Gables, Florida
• Cost: $20 drop in
• What to bring: Mat+ Towel + Water or rent at the studio

13. Fusion Fitness and O2 Yoga

The warm vinyasa flow class is a heated yoga class that allows you to get a full body stretch. They target muscles all over the body that may be tight or sore from everyday activities and stress from the week. It’s all about relaxing while easing the mind in this heated flow studio.

• Last Class: Saturday + Sunday 4pm
• Where: Coral Springs, Florida
• Cost: $18 drop in
• What to bring: Mat + towel + water or rent at the studio

14. B- Yoga

This is a hot and powerful yoga class that welcomes all levels of experience. The hands-on instructors will assist you throughout the class to correct form and reduce possibility of injury. The heat does get intense, but after you will feel so loose and relaxed. Great Saturday sweat.

• Last Class: Saturday 12pm + 4pm Sunday 4pm
• Where: North Miami Beach, Florida
• Cost: $20 drop-in or $69 unlimited first month
• What to bring: Mat, towel, water or rent at the studio

15. Flywheel: Method 45

An evening spin is a great way to burn some quick calories before getting into Saturday night activities. This 45-minute spin incorporates sprints, hill climbs, and tiny weighted pulsing movements to have your arms seriously burning. If you’re the competitive type bring your friends and compare speeds on their TV screens that track your bike to see how fast/slow you’re going

• Last Class: Saturday 4:30pm + Sunday 4:30pm
• Where: Miami Beach, Florida
• Cost: First Class Free
• What to bring: Water, shoes are provided

Another summer in the Magic City is here. We know you're sweating to make that booty look good, which is why we already rounded up the must-try booty classes in Miami. But if you're craving that coveted v-shape abdomen, we got you covered with 10 must-try ab classes in Miami for this summer.

1. JetSet Pilates Miami

JetSet Pilates Miami is all about challenging your body on reformers to feel the burn through the use of small weights, pulsing movements, and ab contracting moves. This is an intimate studio with an encouraging environment, and trainers. The class is challenging, yet so effective to achieve that lean, strong feeling.

• When: Monday - Sunday
• Where: 8 South Florida Locations
• Cost: Intro Rate - $29, bring grippy socks

2. TruFusion - Kettlebell Core

Core work amplified by a 95-degree room with 45% humidity is what you can expect at TruFusion’s Kettlebell Core class. Get ready to feel hot and sweaty, but absolutely refreshed at the same time. Except core-building Pilates style workouts with some HIIT mixed in there.

• When: Tuesday’s 9:30am, Thursday’s 5:45 pm, Friday’s 10:00am
• Where: TruFusion Coral Gables
• Cost: 30 days for $30, bring a mat & towel or you can rent them for $5

3. Climb Cardio Core

Low impact with high intensity is what you can experience at Climb Cardio Core. The variation of the Pilates reformer and versa climber allows you to build core strength and stability. You work muscles you typically don’t work often with the use of light weights, long holds, and the pulsing mechanism. Engage your inner core, and enjoy this 50-minute challenging workout.

• When: Everyday “Climb & Reform” Class
• Where: Climb Cardio Core
• Cost: Intro class $10

4. Sensory Fitness

Friday’s just got a little more exciting with CORE Fridays at Sensory Fitness. The studio is lively and the music is exciting. It’s a mix of TRX movements, HIIT with knee tucks and burpees, and some weight training. Just a little bit of everything here.

• When: Fridays 5am-5:15pm
• Where: Sensory Fitness
• Cost: First class free

5. Rise Nation Miami

Let the music lead you through 30 minutes of an intense and energizing class. The instructors are supportive, and will motivate you to achieve the best results here. Rise Nation Miami is a high calorie burning class in a short period of time, because 30 minutes is all you’ll need.

• When: Monday - Sunday
• Where: Rise Nation Miami
• Cost: First class free

6. Fight Club Doral - L.A.B

Legs, Abs, and Butt (LAB) is exactly what you can expect to work on Saturday mornings at 9am with Rafa. It’s a HIIT class, and you are guaranteed to feel the burn the next day. Tons of weighted core work, cardio mixed with core, and ab blasters to get those abs on fire.

• When: Saturdays 9am
• Where: Fight Club Doral
• Cost: First class Free

7. Barry’s Bootcamp

Work those ABS! You’ll hear this a lot on a Thursday at Barry’s Bootcamp because it’s a day to work the core. You have 30 minutes of challenging work on the treadmill, and 30 minutes of core burning exercises. Expect weighted movements, core challenges, and tons of planking.

• When: Thursday’s all day
• Where: Barry’s Bootcamp Aventura
• Cost: First Class Free

8. Gainz Fit

It’s about to get heavy. This CrossFit style gym is the place to get stronger than ever before. The weights are challenging, but the movements are effective. You can expect kettle bell work, burpee challenges, rowing, and some serious gainz.

• Where: Gainz Fit Miami
• When: Monday- Sunday
• Cost: First two classes free

9. Sweat Studio Miami - Tone + Burn

This heated studio is an awesome place to work up a sweat and get that core burning. The class is based off challenging body weight movements, but includes light weights for an extra burn. Except a lot of planks, core strengthening and toning movements.

• Where: Sweat Studio Miami
• When: Friday’s 8:30am + 9:30am
• Cost: First class free

10. UFC Gym - Hard Core ABS

30 minutes of hard core abs is what you can except at UFC Gym. The class is always challenging, and never the same. It’s designed to make your abs burn so good. There’s ab work with the bosu ball, weighted challenges, and tons of V-ups.

• Where: UFC Gym Kendall
• When: Thursday’s 8:00pm
• Cost: Free day passes

Summer is more of a calendarized formality in the Magic City, with temperatures dropping below 70 degrees only a handful of days throughout the year. With sunshine and blue skies being an almost everyday certainty, Miami's fitness scene has a slate of uber popular classes designed to keep your booty looking good. Here are our must-try booty classes in Miami for Summer 2018.

1. Barry’s Bootcamp: Butt + Leg Day

Get ready to have shaky legs, because butt + leg day at Barry’s is no stroll in the park. If you’re not running on the treadmill, you can expect to be feeling the burn in your legs, with tons of variations of weighted lunges, pulsing squats, and plyometrics. Barry's make sure to incorporate deadlifts, calf raises, fire hydrants, iso-work and even utilize the bench to test your balance while doing some intense leg variations. Feel the burn, and see the tone, with this one of a kind leg day workout.

• Where: Barry’s Bootcamp Midtown, Miami Beach, Aventura
• When: Tuesday’s - All day
• Cost: $30 per class

2. Sweat440: Lower Body/Core

4 stations, 40 minutes of sweat, is the motto at Sweat440. You can hop into a class every 10 minutes, so you never have to worry about being late to a workout class again. This is HIIT that will leave you hot and sweaty. Expect TRX squats and leg lifts, ball slams, kettle bell lunges, bench squat jumps, sled pushes, and knee tucks to get the heart racing. Be ready to sweat your booty off, or should we say, sweat that booty into shape.

• Where: Sweat440 1916 Bay Rd, Miami Beach, Florida
• When: Tuesdays + Thursdays- All day
• Cost: First Class Free

3. JetSet Pilates: Abs & Booty

The JetSet Abs & Booty class is a 50-minute intensive class that focuses on sculpting your glutes and shaping your abs to perfection. We recommend taking class with JetSet's Starr Hawkins, who knows how to work the right muscles to get that booty ready for Miami's pool party scene.

• Where: Sunset Harbour, Wynwood, Brickell, Coral Gables, South Miami, Pinecrest, North Miami
• When: Check Schedule
• Cost: Intro Class - $25

4. Fitbox Method: Leg Day Friday

Leg day Friday is revolutionary at Fitbox Method, as trainer Elie Agustama takes you through a 60-minute leg workout in his house of fitness. Expect one-leg burpees, wall sits, jump squats, crab walks, and tons of plyometrics. It’s a HIIT session, so your heart will be pumping while you take it our on the bag. Each class ends with a solid 10 minutes of core. Embrace the burn, and get one hell of a booty pump, as you experience Agustama’s passion for results.

• Where: Fitbox Method
• When: Friday 7pm
• Cost: First class free

5. Barbell Society + Fitness: Booty Day

Get bored looking at the same four walls in the gym? Barbell Society + Fitness allows you to get in shape and tone that booty while admiring the Miami river. In this HIIT circuit class you can expect box jumps, fire hydrants, weighted lunges, kettlebell squats, skater lunges, and tons of resistance band use to really feel the burn. It’s a great sweat, with an awesome view, and playlists that will make you think your at a dance party.

• Where: Society Barbell + Fitness
• When: Thursdays - 6:30am, 4:30pm, 6:30pm
• Cost: First class free

6. Legacy Fit: Strength Day

This class is about lifting heavy, motivating your partner in training to work hard, and gaining some strength in those muscles. Legacy Fit's unique circuit training programming pairs you with a partner to work through a gauntlet exercises. You can except a little bit of everything, from weighted squats, heavy ropes, sled pulls, to deadlifts and the versa-climber. Your legs will be shaking in the best way after this boot camp.

• Where: Legacy Fit: Doral, Coral Gables, Wynwood
• When: Monday + Thursdays all day
• Cost: First class free

7. Stunna’s Fit: Abs + Booty

“Hard work always pays off,” is the motto at Stunna’s Fit, so bring max effort to this booty camp. Beatriz Cosio leads the abs + booty class, using tons of weighted ab exercises, band duck walks, ISO leg lifts with bands, sumo deadlifts, plank hip dips, plank reaches, and single leg V-ups. You can also expect some Tabata in this class, because no class is ever the same. Cosio isn’t playing any games when she teachers her killer abs + booty class.

• Where: Stunna’s Fit
• When: Monday + Wednesdays 5:30pm, Tuesday + Thursday 9:00 am
• Cost: First class free

8. Fierce Fit: Booty + Abs Blaster

Fierce Fit has brought the heat to Doral with their booty + abs class. You can expect weighted wall sits, weighted toe touches, ISO squat and press’ with bands, single leg lunges, kettle bell swings, and a lot of hip thrusters. This class is all about strength and conditioning.

• Where: Fierce Fit
• When: Wednesdays at 6:30pm + Saturdays at 10:00am
• Cost: First class free

9. GRIT Miami: Butt + Guts

GRIT Miami decided to take a load off of heavy weights and incorporate more body weight training with the Butts + Guts class. The 45-minute HIIT class will have you constantly moving and focusing on heavy cardio, core, and lower body. You can except high knees, pistol squat challenges, tons of plyometric variations to squats, lunges, and lighter weights with explosive moves. Get ready to bring out your “grit” within and become a healthier version of yourself.

• Where: GRIT Miami
• When: Sunday’s 10am
• Cost: First class free

10. B-Force Fitness

B-Force is giving a whole new meaning to resistance band training with their ultimate 30-minute HIRT (High Intensity Resistance Training). It’s a low impact workout to deliver the best results. You will use resistance for planks, jumping jacks, leg lifts, mountain climbers, burpees, ball slams, and plyometric variations of squats and lunges. Your legs are hooked into the bands connected to the wall, so the intensity depends on your level of determination. No heavy weights needed to get you toned.

• Where: B-Force Fitness
• When: 6am-7pm classes
• Cost: First class free

Things are heating up in North Miami Beach, as the neighborhood just welcomed the hottest new boutique fitness resident - Sweat Studio, to the area.A stone's throw from the Ancient Spanish Monastery, Sweat Studio is bringing the latest trend taking over Miami – heat, and no, we’re not talking about the weather.Suitably named, Sweat Studio heats up to over 100 degrees before members take on a variety of formats like TRX, Barre, Pilates and Dance, with 60-minute classes like “Tone & Burn” or “Stretch & Sculpt.”Sweat Studio Founder, Rikki Heiken had been a personal trainer for quite some time, before deciding to fulfill a longtime dream to have her own studio and classes she has created.“Watching my clients achieve their goals, love their bodies, and seeing them grow more confident every day, is why I go to work,” says Heiken.

The passion pours through her words, as she speaks about her philosophy of teaching. She’s not just an owner of a gym after all. Heiken still takes the time to learn everyone’s name that enters her studio and walks around the room to make sure people are getting the most from their workout.“She has changed my body and allowed me to reach my fitness goals,” says a longtime client of Heiken’s. “I found a trainer who truly cares about my long-term goals, and I couldn’t be more excited to continue this journey with her.”Sweat Studio is offering 14 classes a week, before expanding their offering. First time drop-ins are free, and class packs starting at five for $105, and 10 at $180.No need to worry about bringing your own mat and towel, that’s always provided free of charge. “Grippy socks” are a good investment to avoid slipping around the room when the heat picks up.Sweat Studio is located at 17017 West Dixie Hwy, North Miami Beach, FL. For more info visit www.sweatstudiomiami.com.

Miami Beach is no stranger to the booming fitness industry spreading throughout South Florida. Sunset Harbor resident SobeKick, has found a way to make it feasible for just about anyone to feel like they’re working out in Miami, regardless of their physical location, by introducing SobeKick Live.SobeKick Co-Owner, Johnny Rock, was inspired to create the SobeKick Live program last summer, as a way to keep people who come to Miami motivated to be in the best shape of their life, with a “summer forever vibes” mentality.After messing with a few ideas, the design for an on-demand, live stream video feed of his Miami trainers pushing viewers to being the best version of themselves, was the solution.“The trainers are excited and motivated for the SobeKick Live program just as much as the online viewers,” said Rock. “It allows them to build their own brand and get more clients for themselves. Trainers are also compensated for the people tuning into the Live program, so they too are wanting to give it their all.”

SobeKick Live allows users to workout from anywhere with direct instruction from the SobeKick trainers. The Live program is on demand via web, iOS and Android, with Roku and Apple TV accessibility coming soon. With a membership, you get access to the SobeKick class lineup, ranging from Boxing Bootcamp, Cardio Kickboxing, Abs & Butt, Core, Yoga and more. 35 new classes are added every week, totaling 140 new classes a month.“I have been with SobeKick about four years now,” said Shay Medal, SobeKick member. “I absolutely love the online classes. It’s exactly like attending the actual class and just as motivating. In one-hour, I’m burning up to 800 calories.”SobeKick Live is offering a promotion, with the first 30-days as a free trial, with no credit card needed. The program runs $29 a month, and is a month-to-month membership, with no commitment.SobeKick also offers a yearly subscription for $199, a steep discount from the month-to-month package. They also have gloves, jump ropes, weights and standup boxing bags for purchase as well.For more information, visit http://sobekick.com/.

Flashback to a year ago: I first stepped into Nick Plessett’s boxing class; I was intimidated, a little nervous, and wasn’t sure I could keep up during my first boxing class ever. Damn - Nick's class kicked my ass. After taking his class, I was fired up, motivated, and extremely excited to get back as fast as possible for round two.Getting to know Nick as a person has been so exciting, and learning how he quit his nine-to-five to pursue his true passion full time. He is a certified personal trainer, teaching at Sobekick and Fight Club Doral. I had the opportunity to sit down with him and talk about how he got started in fitness, and how his journey has evolved. Here’s a quick 10 on one of the most inspirational people I know, Nick Plessett.

1. How’d you get the courage to quit corporate America and pursue your dreams full time?

The pursuit of happiness was always in my mind, and I wasn’t content with my previous job of being an F+B Manager. Was I good at it? Yes, but I was never giving my full potential there. Being un-satisfied made me go after my true passion of being an instructor, doing what I love, and knowing everyday there’s is room to grow.

2. How long have you been practicing?

I took my first kickboxing class at 14, after being inspired by many of Jean-Claude Van Damme movies. I began training about 10 years ago.

3. What makes your skills stand out in a city with so many options?

My experience within the sport - from amateur MMA fights, Muay Thai and boxing matches, to years of training and learning. Some people might be great trainers, but I’ve come to find most people haven’t mastered how to teach proper technique, such as a roundhouse kick, or a true cross/hook combination.

4. What’s the difference between Western Boxing, kickboxing, and Muay Thai?

Western Boxing is just boxing, but anyone outside of North America will call it Western Boxing. This includes your basic punches and defense. Kickboxing includes kicks, knees, and punches, but no elbows. Muay Thai is known as the art of eight limbs, which includes kicks, punches, knees, and elbows. This is my personal favorite because I think in boxing your entire body should be used as a weapon.

5. Do you teach all three?

Yes, especially since I’ve gotten more amateur matches under my belt.

6. What is your coaching philosophy?

Not only is this my coaching philosophy, but my overall philosophy to live by as a person, which is to give more than I receive. I believe the more information I can provide, the more energy I can offer, and the more motivation I can bring to all my classes, makes each day as a coach worth my while, knowing at least one person gained something from taking my class. If I could, I would coach for free because the happiness I receive from coaching others is what fires me every day.

7. What did you learn in your recent three-week trip to Thailand?

I went to Thailand to do a professional debut, but got injured six days in due to a bad sparring incident. That allowed me to have a more of a spiritual and mental experience. Humbled to be there, watching these professionals, it helped me grow and overcome a huge heartbreak. I was still able to continue my learning, and transferring that knowledge into my own coaching of Muay Thai and boxing.

8. What are you looking forward to in 2018?

I’m looking forward to connecting with more people and sharing my energy with new people who have may never tried the sport. I am looking forward to growing and giving it my all in 2018.

9. What are some nutrition tips you can give someone trying to live a healthy lifestyle and maintain their goals?

I believe you should have three substantial meals a day, and make lifestyle changes. Give your body the rest it needs, stay hydrated, and make sure you never skip breakfast because that’s what gets your metabolism going. I will tell you that fad diets don’t work, because majority of the time they lead to failure.

10. Where can people find you for some bad ass workouts?

I am teaching at Sobekick in South Beach and Fightclub in Doral. I also offer private training for those looking for a more intimate session.

"Getting you in, and getting you out,” that’s the motto Bodytek Fitness lives by. In just 60-minutes, you’re burning fat, strengthening muscle and improving your endurance, because let’s face it, sometimes the gym is the last place you have time to attend.Bodytek Fitness likes to keep the energy vibrant and the music loud. Whether you’re hitting the free weights, rowing, utilizing that TRX strap, or taking advantage of the equipment, you are bound to get an incredible workout. They pride themselves in never repeating a workout, because when you use every muscle group, you're bound to shed the pounds and gain that muscle.In 60-minutes, your body will push itself to limits you didn't believe existed, surrounded by others who are working hard to achieve their own goals – talk about #Fitspiration!The trainers at Bodytek Fitness are there to accommodate your needs, and can scale the workout to your fitness level, helping you to get the most out of your 60-minute “sweat sesh.”Bodytek Fitness now has three locations – Wynwood, Davie and Wilton Manors. So start working on that summer body, and go check out Bodytek Fitness – the first class is free!For more information, visit http://www.bodytekfitness.com/.

Everyone is gushing over a new workout but you are still unsure. It looks great, but you've fallen for the hype before and have been burnt. You want to try something first, before you commit some of your hard earned dollars towards a monthly membership. Luckily for you, there are some great gyms in Miami that are on the same page. Here are 8 Miami fitness classes you can try for free.FlywheelIf you are ready to get sweaty, sore, and fit, Flywheel is a must-try spin class. Lead by energetic and inspiring instructors, this high intensity workout combines light weights, giving you a total body workout.Orange TheoryThe uber popular workout is designed to have participants burning calories in the “orange zone.” Orange Theory packs rowing, weights and treadmill work into an intense 60-minute workout.

Bayfront YogaDon’t miss free Yoga every Monday and Wednesday at Bayfront Park. The class kicks off at 6pm, with participants only needing a mat, towel, water bottle and positive vibes. If that time doesn’t work, start your weekend off right with the 9am class Saturday morning.SobekickKickboxing may sound intimidating for first timers, but don’t be discouraged. The team at Sobekick are there to guide you through every heat-pumping punch and kick in this action packed class.Iron Flower FitnessGet your first class free when you sign up for one of their Personal Training, Pilates, Spinning, Zumba, TRX or Ballet Barre classes. Sorry boys, Iron Flower Fitness is a “women only” gym. This place is full of good vibes, girl power and motivation to get in shape.

Sensory FitnessThe “club-like” atmosphere is a hot trend in fitness right now. Sensory Fitness has crafted the perfect blend of a high-intensity interval training program, with the restorative principles of Yoga and Pilates, to create a must-try experience.Body & SoulAlready on our list of “8 Miami Gyms You Need to Try,” Body & Soul offers a variety of exciting classes including personal training, CrossFit, Spinning, Dance, Cardio Boxing, Yoga and more.Society Barbell & FitnessThe latest class at Society Barbell & fitness dubbed “Society Fit,” combines elements of metabolic-conditioning, HIIT, Boot Camp and Plyometric Training, eliminating the barbell from your workout. Using only ropes, medicine balls, boxes, dumbbells, kettle bells and agility equipment, Society Fit is a great option for both CrossFitters and non – CrossFitters alike, requiring zero prior experience.

The holidays are here, and to some, that may mean overindulging, traveling, and steering a bit off track. But not to worry, we have a grocery list that will keep you balanced. Here are 5 Items That Should Be in Your Grocery Cart This December.

Ginger Tea

Ginger tea is a great way to keep your body cleansed and feeling light. Drink it in the morning, or at night before bed to settle your stomach after a day of eating. We suggest you add lemon, and turmeric to the tea because that keeps the bloating down. When we start eating random foods, our stomachs naturally bloat. This detox tea will do just the opposite.

Celery

Just because its the holiday season doesn’t mean you have to throw away every green food in your fridge. Start your morning on a healthy note with celery juice. If you don’t have a juicer, just add two cups of water to four to six stalks of celery and blend on the highest power. This will refresh your body getting you off to a healthy start for the day.

Activated Charcoal

No, not coal for the stockings! With holiday party’s happening, its more than likely you will be cheering someone with some champagne, but before you do sip a glass of activated charcoal. Activated charcoal is a natural liver detox, promotes healthy skin, and will keep your hangover away so you can sweat all that food out the next day.

Almond Flour

The best flour substitute on the market. Almond flour can be used in any recipe, and the amounts are always the same so no need to worry about the consistency. It keeps banana bread thick, and cookies doughy. Almond flour is a great low carb and low sugar substitute for any holiday baking you’ll be doing. No one said you couldn’t indulge in a healthier way; your co-workers won’t even know the difference.

Oatley

If you haven’t seen Oatley at your nearest grocery store yet, then get to one ASAP. This oat milk from Sweden has finally made its way to U.S. grocery stores and it’s all the buzz. Oat meal + oat milk? No words to describe how tasty it is. Oat milk has less fat than coconut milk with no added preservatives, and all the same delicious taste.

It's officially the holiday season - which means food is on the top of everyone's mind. Here's a few items we recommend you add to your grocery list to make your holiday fun a little less overindulgent.

1. Gluten Free Bread Crumbs, why bread crumbs? Because, stuffing is the way to everyone’s heart (especially when it’s gluten free). Why spend the holidays feeling lethargic from over eating crap food, when you can get the same holiday feels and taste with healthier options. Put your infamous stuffing recipe to the test with gluten free bread crumbs.
2. Cranberries + Dried cranberries, I say both because they are equally essential. Top any salad or side dish with dried cranberries for a holiday flare. When shopping for dried cranberries make sure there’s no added sugars because there’s no need. Dried cranberries are sweet on their own and with out the added sugars. Fresh cranberries double as an excellent tasty snack, or to give your thanksgiving table some color
3. Turkey, this one may be a given, but I want to remind you that when shopping for a turkey there’s no need to get the largest turkey on the shelve (because chances are it’s going to be filled with GMO’s and additives.) It’s better to get two regular sized turkeys than one massive one that was fattened with awful ingredients. Shop organic if possible, Non-GMO, and make sure there are no hormones that were injected in the turkey.
4. Kombucha, Yes. Kombucha. The holidays are here, and people often over eat way too much. Keep your gut in check with a tasty cup of kombucha. It serves as a great bubbly drink to pair with your thanksgiving meals, and the probiotics will keep you feeling right.
5. Sliced almonds, I literally top all my thanksgiving dishes with sliced almonds because they make every dish so crunchy. Green bean casserole? Top it with sliced almonds. Butternut squash soup? Throw some almonds on top. If you are a Costco member, make sure to get these thanksgiving ingredients at Costco so you can save some money and buy in bulk if you have a large party coming over.

After launching in Tampa, Florida with nine flagship stores, Fit Life Food’s has expanded to Orlando, Tampa, Boca Raton, and now have added delivery services to Fort Lauderdale and Miami. They pride them selves in real food, good flavor, and authenticity.Fit Life Food’s is made fresh from scratch, never frozen, and is prepared one day prior to arriving at your door step. The meals range in small, medium, and large sizes and start at $89.95. You can taste the freshness of the food as you bite into it, and the food can be stored in your fridge as it lasts 4-6 days after delivery has been made, because there are no additives or preservatives in the food.Counting macros? Every meal has a detailed list of ingredients, protein, carbs, and fats to ensure you are meeting your personal needs. You choose how many meals you want per day, how many days a week you want the delivery service, and you curate your own menu to your preferred liking.Now let’s talk food. Food is sourced from local, organic suppliers when possible, all non-GMO companies, and always real ingredients. They pride themselves in creating typically un-healthy meals, healthy with real foods. Some of their most popular dishes are the chicken enchilada bake, chicken protein skins, BBQ beef with mac and cheese, and Erica’s sesame orange chicken.From experience the food was certainly fresh, and full of flavor. The meals kept me fueled for a long day of work and working out. I never felt lethargic or too full after eating any of the meals supplied by Fit Life Food’s.Use code: STAYFIT-30 for $30.00 off your first order.

October is here which means everyone’s bringing out their pumpkin spice lattes, winter coats, and boots. We are giving you five foods to fill your cart with this October. Maple is the flavor of the month, but we're ditching maple syrup for healthier alternatives that will please your taste buds. Acorn squash, Purely Elizabeth maple granola, Oatmeal, Pumpkin Spice almond milk, Rxbar Maple Almond Butter.

1. Acorn Squash

This vegetable is a winter squash which makes it easily accessible and less expensive at your local grocery store. I always aim to shop for seasonal vegetables because it cut’s down the grocery bill. Acorn squash is a great fall food to meal prep or turn into soup on a cold night.

2. Purely Elizabeth Granola: Maple Walnut

The only granola I eat is Purely Elizabeth, because she uses whole, and real ingredients with no added sugars. Often granola is full of gluten, sugars, and processed foods. Purely Elizabeth is gluten free, grain-free, sweetened with coconut sugar, and contains probiotics. There’s not many (if any) other brands of granola who use coconut oil instead of canola oil. The taste of this granola is nothing short of incredible. Top oatmeal, bananas, or smoothies with it.

3. Bob's Red Mill: Rolled Oats

Sure, we all have heard of Quaker Oats, but I am here to introduce Bob’s Red Mill Rolled Oats. The difference? The ingredients. Bob’s Red Mill Rolled Oats are gluten free, non-gmo, and certified organic. A package of these oats will run you about $6, depending on your local grocery store. Oats are a great breakfast, or snack when on the go. Top them with your Purely Elizabeth Granola and let the maple walnut flavor seep into the oats.

4. Califia Farms: Pumpkin Spice Latte: Cold Brew Coffee

Tis’ the season for pumpkin spice, especially when its vegan, gluten free, and dairy free. I love the Califia Farms brand because they have wholesome ingredients and lack no taste. It’s nice to treat yourself to a Starbucks PSL occasionally, but for the same price, this cold brew will last you over a week for the same cost, less calories, and cleaner ingredients.

5. Rxbar: Maple Almond Butter

Drizzle and enjoy. I drizzle this nut butter on just about everything. Bananas, apples, oats, and smoothies. You can also eat it solo on the go as a pre-workout snack. My ultimate favorite is to drizzle it on really hot oats, so it melts into the oatmeal giving it that maple flavor without having to use maple syrup.

Fall is here and so are the yummy fall foods. Although Miami doesn't experience the ‘seasonal change' most cities have, we still enjoy our fall foods. Move over pumpkin spice latte, because these five fall must haves are healthy, sweet, and full of fall flavor. Tis’ the season.

1. Perfect Bar Pumpkin Pie

Think of a pumpkin pie with tons of super foods, nutrient dense, and delicious. That’s exactly what the Perfect Bar Pumpkin Pie is all about. To be exact, it has 14g of protein, and 20 super foods packed into this truly Perfect Bar, without all the carbs and sugars. This bar is great when you’re on-the-go or as a pre-workout snack.

2. Almond Butter

Almond butter, cashew butter, sunflower butter, or any butter should always be in your cart. Top it on sweet potatoes for that sweet-savory blend, yogurt, or include it in your smoothies. Nut butter is so diverse, yet so filling. You can almost top any dish with it and the taste just makes anything better.

3. Ceylon Cinnamon

Everyone loves a sprinkle of cinnamon, right? Ceylon cinnamon is known to be the purest form of cinnamon, I use it for coffee, a topping on majority of sweet foods, and as a healthy spice. Cinnamon has tons of benefits like lowering blood pressure, anti-inflammatory properties, and can improve sensitivity to insulin.

4. Apples

Granny Smith Green Apples have a special place in my heart, and often are one of my favorite sweet tooth curbs at night. Here’s how I use it for dessert: warm caramelized apples, a tablespoon of honey, and a drizzle of almond butter. It’s the perfect amount of sweetness and it’s still a nutritious dish.

5. Spaghetti Squash

When the cold nights come around, everyone scurries for their warm dishes and comfort food. Spaghetti squash is a great way for adults and kids to sneak in some vegetables and enjoy a healthier version of the classic pasta dish. Cut the spaghetti squash in half and roast for 20 minutes on both sides, then carve out the spaghetti and add your choice of cheese, pesto, or spaghetti sauce.

Every Miamians favorite time of the year has arrived, Miami Spice. The weather is in no way cooling down, but what is going down is the pre-fixed menu price of over 200 restaurants in Miami. Miami Spice allows individuals to enjoy all kinds of restaurants with a pre-fixed menu of an appetizer, lunch, and dessert with a fixated cost. We rounded up 7 places in Miami that you can try during Miami Spice without breaking your diet ... too much.

1. Planta Miami

• Brunch: Saturday and Sunday only
• Cost: $23
• Recommendation: banana pancakes, avocado toast, soft serve ice-cream
• Dinner: Monday- Friday
• Cost: $39
• Recommendation: steamed dumplings, Planta burger, soft serve ice-cream

2. Malibu Farm

• Lunch: Monday- Friday
• Cost: $23
• Recommendation: Malibu blue nachos, cauliflower crust pizza, raw vegan chia pudding
• Dinner: Monday-Friday
• Cost: $39
• Recommendation: Swed-“ish” Meatballs, ½ organic roasted chicken, grilled chocolate cake

3. Crudos Fusion Art

• Dinner: Tuesday-Friday and Sunday
• Cost: $39
• Recommendation: Scallop ceviche, red miso Salmon, key lime pie

4. Seasons 52

• Lunch: Monday- Sunday
• Cost: $23
• Recommendation: Chicken garlic pesto flatbread, rainbow trout, red velvet cheesecake
• Dinner: Monday-Sunday
• Cost: $39
• Recommendation: Crisp romaine + kale caesar, wood-grilled filet mignon, blueberry cheesecake

5. Plant Miami

• Lunch: Tuesday-Friday
• Cost: $23
• Recommendation: Avocado tostada, ginger carrot noodles, almond pannacotta
• Dinner: Tuesday- Friday and Sunday
• Cost: $39
• Recommendation: Watermelon Caprese, jackfruit tacos al pastor, almond pannacotta

6. GKB

• Lunch: Monday-Sunday
• Cost: $23
• Recommendation: Peruvian chopped salad, Butter lettuce wrap, Churros
• Dinner: Monday-Sunday
• Cost: $39
• Recommendation: Black grouper ceviche, Local poached yellowtail snapper, Churros

7. Soul Tavern

• Brunch: Saturday
• Cost: $23
• Recommendation: Black beam & Sweet plantain sliders, Crispy oyster tacos, Guava cheesecake
• Lunch: Tuesday-Saturday
• Cost: $23
• Recommendation: Hemp crusted edamame cakes, Soulful ramen, Crème Brulee
• Dinner: Monday-Thursday and Sunday
• Cost: $39
• Recommendation: Edamame hummus, Smoked ricotta + fig pizza, Heart of palm cake, Guava Cheesecake

Here are some of the healthiest and most delicious places to order from Uber Eats Miami.1. Jar + ForkAvailable on Uber Eats Miami is Jar and Fork located in Downtown Miami they have paleo, vegan, and cold pressed juices to satisfy everyone’s health food craving. When ordering from Jar and Fork I always go for the “paleo inspired plates” which include one protein, and two sides with many options such as roasted sweet potato, spinach, Brussels sprouts, and many more. My usual go to is the grilled chicken that is a perfectly sized portion of protein along with spinach and the roasted sweet potato. If you happen to order on a Monday the juices are only $5, and I definitely recommend the “Green glow” which is full of greens, and low on sugar.2. ZUUK Mediterranean kitchen

Zuuk Mediterranean kitchen is a healthy fast food restaurant available on Uber Eats Miami, and is located in Brickell. Zuuk is inexpensive, healthy, and fast. They allow you to create your own salad bowl, rice bowl, burrito, or give you have the option of doing ½ salad ½ rice in your bowl. I always go for the salad bowl with arugula, and for sauces I add the regular hummus, and taziki. When it comes to proteins I tend to order the baked falafel since at most restaurant’s the falafel is fried. Approaching the last part of the bowl I add all the veggies I can olives, corn, tomato, onions, pickled cabbage, cucumber, and they have many more options as well.3. DIRTThe name says it all: DIRT, the food is raw, clean, and healthy. Available on Uber Eats Miami dirt is located in south beach, and if you don’t live on South beach it is convenient to order it via uber because the parking can be tough. Dirt prides them selves in the organic, seasonal, and local food options they serve daily. A personal favorite from Dirt is the gluten free nourish bowl, which contains yummy items like quinoa, chickpeas, lentils, cauliflower, onions, peppers, raisins, carrots, vinaigrette, and a mint cucumber yogurt to top it off.4. Chef LeonThat feeling when you just get home from picking up the kids from school after a long work day, and you really don’t want to cook anything Uber Eats Miami is there to help. Chef Leon, which is located in midtown, likes to keep it fresh and healthy for parents, and kids too. Their gluten free mac and cheese from the kid’s menu is awesome, and they have the most delicious smoked salmon platter that comes with two eggs, avocado, and a house salad. That way it keeps the whole family eating healthy, and it’s a hassle free meal delivered to your doorstep thanks to Uber Eats Miami.5. Poke 305

The famous poke bowls have finally made their way to Miami with the opening of Poke 305 in brickell. If your starving at work, but don’t think you have enough time to get out of the office call Uber Eats Miami, and they can deliver it right to your office. These poke bowls are refreshing, and delicious with so many options to create your own poke bowl. A yummy yet healthy bowl to create is a personal favorite including spinach, tuna, shrimp, avocado, carrot, and bean sprouts.6. Full Bloom VeganFeeling tired and hungry? Let Uber Eats Miami deliver you Full Bloom Vegan, because who wants to leave their house on the weekend anyway? Full Bloom is a vegan, raw, and cruelty free wonderful restaurant located on the water in Miami Beach. A must have meal from here would be the raw zucchini spaghetti puttanesca. It is just like lasagna, but a much healthier and vegan version of it.7. Red BoostWhen it is just way too hot outside, and you’re craving something refreshing and cool, Uber Eats Miami will be there to deliver you Red Boost. Located in brickell they make delicious acai bowls, fruit smoothies, and healthy bites. The Dragon-Faya Pitaya bowl a personal favorite contains dragon fruit, banana, mixed berries, bee pollen, vanilla protein, and almond milk. So whether it’s a post workout refuel, or a hot summers day cool down, Red Boost does not disappoint.8. Miam café

If you’re craving Miam Café on a rainy afternoon, let Uber Eats Miami deliver it to you so you don’t get soaking wet with Miami’s unpredictable whether. They abide by the motto simple, fresh, and natural and that is exactly what you will find here. They have a great breakfast burrito filled with bacon, home fries, organic eggs, cheddar cheese, pico de gallo, and sour cream. I usually ask them to leave out the cheddar and sour cream to make it a healthy breakfast burrito and instead add avocado, or some sort of veggie. (They also have a vegan option of the breakfast burrito).9. CPR - Cold Pressed RawWe all know the feeling when Monday comes along, and you regret all the un-healthy weekend decisions you made. Whether you’re in bed debating to call in sick, or struggling to find the energy at work to make it through the day CPR is there to help. Uber Eats Miami can have CPR delivered to your door to keep you going for the remainder of the day. They have the most incredible cold pressed juices, and clean wraps. I always order the juice green raw juice, and an avocado toast made with Zak the Baker bread to get me through the day. Unless I really want to cleanse then ill do the level 1 one-day raw juice cleanse. The best part is it can all be delivered to your doorstep.10. Della Test KitchenLocated in Wynwood Della Test Kitchen is a vegan health spot available on Uber Eats Miami. When you’re feeling lazy on a Sunday, but still want to be as healthy as possible Della Test Kitchen is the way to go. They have different pre made bowls to choose from, or you can make your own depending on what you’re in the mood for. I always go with the South West bowl that includes tofu, lettuce, quinoa, avocado, and lentils. To top it all off they add this delicious sweet citrus tahini sauce, which is out of control how good it is.