Gear

Miami has been so good to me over the years (even though I cried almost every day for a year when I first moved here). Fitness finally gave me an outlet, and a community that unfolded all around me. I have my “Healthy Miami” (post coming soon). You know, my favorite places to eat, my favorite places to shop (Restless Soul) and my fav hot spots to sweat!Today, we are all about the clothes! New York may have Bandier and Sweaty Betty, but Miami has the Restless Soul in Aventura and coming soon to South Miami. Check out today’s video for some fit-fashion inspiration from the Restless Soul.https://www.youtube.com/watch?v=Lp2kHjGLLHwBrands RESTLESS SOUL Carries: PRISMSPORT, ALALA, KORAL, SPLITS 59, CHRLDR, VARLEY, BLANC NOIR, PHEEL STYLE, SOL & SELENE, ONZIE, ALO AND SO MUCH MORE!I would give anything to have every item of theirs in my closet to wear from class, to castings and beyond. The Restless Soul offers everything from fitness basics to lounge wear, and top of the line athleisure wear.If you find yourself in Aventura, make sure to stop by or check out their Facebook and Instagram today.

The right attire can be the difference between a good workout and a GREAT workout. Studies in the UK show that one in five women are deterred from being active due to concerns about “excessive breast movement” during exercise – not good!The Uncomfortable RealityNormal bras are not fit for a sports purpose; they are made from fabrics that aren’t breathable and lack in support for impactful exercise. Initially, men designed bras with their primary focus on appearance of the breasts over functionality. Later, women pioneered the sports bra; they had a clear design that catered for the function of supporting the breasts and handling dynamic movement whilst providing maximum comfort.Aside from the immediate discomfort, not wearing a sports bra can cause long-term damage too. Ligaments inside the breast start to stretch from the repetitive bouncing and this can cause your breasts to sag. Additionally, the breasts have NO muscle in them. Not wearing a sports bra results in the neck and back having to over compensate for the increased amount of movement and this causes strain and tension. What’s even more alarming is that over time, the damage becomes irreparable!New Tech For Better SupportResearch at the University of Portsmouth in England found that breasts move just as much during speed walking as they do whilst sprinting, this means a sports bra is an essential article of gear no matter what workout you’re doing!The developments in sports bra technology means there is an endless selection for all shapes and sizes. Excuses about fit can no longer justify you not getting yours!

This month I teamed up with local South Florida brand, Zensah. Infamously known for their compression apparel, the science they have developed behind their clothing is what makes Zensah particularly unique.Having explored their selection of sports bras, there were a couple of noteworthy discoveries. First thing to note, Zensah uses seamless technology in all their clothes, and for this reason their sports bras fit like a second skin; they are SO comfortable to wear! It is absolutely imperative that you own active attire that fits you properly and that you are comfortable in. Any discomfort can be a distraction to your productivity.All of Zensah’s sports bras are made with a “moisture wicking fabric." This ensures sweat is immediately absorbed into the outer layer of the apparel where it can evaporate a lot more easily. After an intense workout I noticed a remarkable difference in the dryness of my sports bra - big bonus for working out in the Florida sun. The fabric is designed with the purpose of preventing an odor build up and it does indeed leave your bra smelling notably sweat free!Don't Forget The 'Bounce Test'The sports bra has been a game changing creation for women in sport, helping to minimize the physical gap between the men and women and allowing more mobility and comfort in every aspect of participation. Your breasts shouldn’t be a barrier to you participating in sport!To ensure you achieve that ultimately enjoyable workout, make sure you are properly fitted for your sports bra. Second, remember to renew your bra regularly and not let it fall to pieces. Lastly, don't be afraid to do the 'bounce test' in stores. People might look at you weird but at least you'll know your bras fit for purpose!Check out the Zensah Super Band Bra.

The popular fitness apparel brand, lululemon athletica, has announced their Brickell City Centre location will officially open it's doors on November 25th, Black Friday. The store will certainly be full of fitness enthusiasts excited to step inside the new location during one the season's busiest day.https://www.instagram.com/p/BMuacs7B3b_/?taken-by=lululemonmiaNot to be outdone, the Fort Lauderdale location at Galleria Mall on Sunset has already opened it's doors to patrons, just in time for the holiday season, officially making the brand's presence in the South Florida market well known. Click here to meet the lululemon Brickell City Centre ambassadors.https://www.instagram.com/p/BMmwqTIBmQM/?taken-by=lululemonmia

Liquido, the global yoga and activewear line known for their irresistibly soft fabrics and head-turning patterns announced, that beginning October 1 through October 31, 2016 they will donate 10% from the sales from their new, limited-edition Esthesia Print to Susan G. Komen® Miami/Ft. Lauderdale Affiliate. This includes proceeds from the Esthesia legging (capri, regular and XL lengths) sold online at liquiodactive.com as well as those sold from the brand’s only US retail storefront located at 1937 Harrison Street, Hollywood, FL 33020.“Liquido is a brand that values human beings first and foremost and we want to do our part to help raise awareness for a disease that unfortunately touches so many, directly or indirectly, says Renata Facchini, CEO of Liquido. By donating a portion of the sales of our beautiful Esthesia legging to a charity that does so much for women and cancer research, we hope we can make a small difference. For the women that purchase this limited-edition legging, we hope that they will feel good on the inside because we know they’ll be looking great on the outside.”The Esthesia legging ($83.90) features a bright magenta and purple pattern that will send your senses soaring thanks to the eye-catching pattern and the buttery-soft feel of the fabric. The bold, vibrant print expresses Liquido’s core philosophy of standing out, in taking the road less traveled and pushing the boundaries of your comfort zone.While renowned for their leggings, Liquido also carries sports bras, tanks, shorts and also has a Performance Wear collection as well as an entire Swim Collection for both women and men. All of Liquido’s products and manufacturing processes are sweatshop-free and the brand is committed to using the best raw materials, labor practices, and production procedures. All of Liquido’s clothing is manufactured in Brazil where the company abides by the high standards set by the Ministry of Labor in South America.Liquido Esthesia legging along with all other Liquido products can be purchased online at liquidoactive.com, which offers worldwide shipping. Additionally, Liquido can be found at boutique retailers across the country as well as Liquido’s first ever U.S. retail location that opened August 2016 in Hollywood, Florida at 1937 Harrison Street, Hollywood, FL 33020.

Brickell City Centre is finally starting to open piece by piece, and with that comes exciting announcements. Athletic apparel retailer, lululemon athletica, is set to be one of the marquee brands opening their doors inside the $1.05 Billion mega-structure, and today have announced their brand ambassadors for the store. Let’s meet the lululemon athletica Brand Ambassadors for Brickell City Centre.Carley Siedlecki

Carley is all over town, but you can find her teaching yoga, barre and bootcamps at Exhale Spa, pacing for the Brickell and South Beach Run Clubs. “Yoga helps me connect with life and nature, and it helps me grow in every aspect of my life,” says Carley.Rene Martin

After a year long trip to India/Bali, Rene Martin discovered his true calling in life, yoga. Rene’s favorite part about teaching is hearing stories after class of the “aw” moments one or more students may have shared in a specific practice. You can find Rene at 1Hotel South Beach, Soho House Miami Beach, Trio Mind Body Spirit Studio, Mood Lifeclub and Sobekick Gym.Michelle Moore

Michelle is an ACE Certified Trainer and instructor at Barry's Bootcamp Midtown and Miami Beach. She'll tone your body using weights, medicine balls and resistance bands on the floor and then shred you on the treadmill. Michelle strives to incorporate intense precision running in her workouts, so you're not only getting the amazing benefits of cardio, but you're also improving your pace and mile times: great for athletes training for races.Johnna Matthews

Johnna became a CrossFit coach because she wanted to help others live a better life. "It gives me goosebumps when one of my athletes does what they once thought impossible,” says Johnna. “Helping them find their own power is why I do what I do." Johnna is a CF-L2 Trainer, USA Weightlifting Sports Performance Coach and Spartan SGX Certified Coach. You can find her at CrossFit Wynwood, CrossFit Downtown Miami and Focused Movement Academy.Tony Carvajal

"I love coaching because I get to positively impact the lives of people, teaching them how to be healthy and fit," says Tony Carvajal, Head Coach and Director of Programming at Society Barbell & Fitness in Brickell. "Nothing makes me happier than seeing a person achieve their goals, then finding a new goal to take down!" Tony is CrossFit-L2, gymnastics and rowing certified.

Liquido, the global active wear brand, known for their buttery-soft fabrics, limited-edition prints and popular following of renowned yogis and style mavens, will open their first retail location in the United States. The storefront will open July 28th at 1937 Harrison Street in Hollywood, FL.Located just one block south of Hollywood Boulevard and one block west of the city’s ArtsPark at Young Circle, Liquido will be based in a hub of a high-density area of entertainment specialty shops, restaurants, and open-air cafes.

“We are extremely excited about joining such a diverse community in the most vibrant part of the Hollywood downtown area,” says Liquido Global Distributor Renata Facchini. “We carefully scouted many locations throughout South Florida and determined this was the best place for our brand to debut as a retail center in the United States.”The retail location will carry the brand’s sought-after, supremely soft leggings that feature bold, vibrant prints that express Liquido’s core philosophy of standing out, in taking the road less traveled and pushing the boundaries of your comfort zone. The limited-edition patterns are released every month and loyal fans keep a watchful eye on the new releases in order to scoop up the newest collections before they sell out.

The store will also carry Liquido Performance Wear, Swim Collection and selection of mala bead necklaces. All of Liquido’s products and manufacturing processes are sweatshop-free, and all leggings and swimwear pieces offer 50+ UVA/UVB protection, are quick-drying and durable.Additionally, the retail space will showcase So Sensorial, a collection of custom-designed-for-Liquido fine art photography prints by artist Soraya Pastor. The artwork will range in price from $60 for 12” x 12” to $250 for 20”x 20” print. The nature-inspired photography includes six prints - Sun, Birds, Mountains, Island, Coral and Water - and custom sizes and frames will be available upon request.Liquido is located at 1937 Harrison Street in Hollywood, FL, 33020. For more information, please call 754-263-2546 or visit www.liquidoactive.com.

Athleisure brand, Miami FitWear celebrated its much anticipated launch this week. After struggling to find a pair of yoga pants that were fashionable yet functional, Miami FitWear founder Raquel Pounce decided to take matters into her own hands."The idea started when I was attending a yoga class. I remember seeing all of these really fit and skinny girls wearing the cutest pants and feeling like I was the biggest girl in the class. I wanted to buy some leggings but the yoga studio I was going to only carried small sizes. I couldn’t help but feel left out," said PoncePonce was determined to fit into a new pair of pants, and after a little weight loss, was excited to slip into a size medium. "I loved my new pants so much until I started practicing in them. Every time I did child pose or downward-facing dog they would slip down. Every instance I wore them I had to pull them up and I was never able to be fully present in my yoga class. They didn’t feel good, they weren’t practical," said Ponce.Not only wanting to feel good in what she was wearing, but wanting to feel empowered, Ponce set out to create a line of fashionable and functional athleisure. "My mission is quite simple: to create comfortable yet trendy athleisure, so people of all shapes and sizes could enjoy freedom and peace of mind while doing their workout and can truly focus on their routine and forget about the rest of the world," Ponce adds.The Miami FitWear lineup includes leggings, pants and capris, featuring one-of-a-kind hand-drawn designs, inspired by visions, travels and dreams. The clothing is manufactured in their in-house facility in the US with the highest quality imported fabric ( 82% Polyester / 18% Lycra), allowing for flexibility, freshness and comfort."It’s exciting how something that started as a blurry vision and a few dreams has grown and flourished into the thriving project that it is today," said Ponce. "I want people to feel confident in their own skin. I want to make women throughout the world feel entitled to their imminent success."

For consumers, CBD can be a pretty blurry and confusing product category. We dove into the world of CBD in an attempt to debunk the top myths surrounding this newly emerging wellness product.

Myth #1 - Hemp, Marijuana and Cannabis are One and the Same.

Wrong - This myth definitely contributes to the stigmasurrounding CBD. Hemp and marijuana are actually two totally separate plantsthat fall under the same genus, Cannabis.

Marijuana is low in CBD and high in THC. It is used formedicinal and recreational purposes. Hemp, on the other hand, is bred to bevery high in CBD, and very low in THC. Hemp is used for medicine, textiles,nutrition / body care, cooking, and more. 

If you’d like to learn more, here’s a great blog that breaks down thedifferences between the three. 

Myth #2 - George Washington Grew Hemp

Yep - Hemp is actually known to be the first agriculturalcrop planted by humans.

Washington thought hemp had the potential to be more lucrative than tobacco at one time. It was used for hemp oil, textiles, and fabrics, but Washington specifically harvested it for rope and canvas for his shipping fleet.

Myth #3 - Hemp Oil is the Same Thing as CBD Oil

Nope! Although they are both derived from the hemp plant,hemp oil and CBD oil are two totally different things. 

Hemp oil: Hemp oil is great for you.Similar to vegetable oil, coconut oil, or sunflower seed oil, it’s a carrieroil, cold-pressed extracted from its seeds. It has its own set of benefits - it’srich in omega-3 and omega-6, and antioxidants - but does not contain anycannabinoids. This means there is no CBD in hemp oil. Think cooking, soaps, andlotions, not post-workout recovery, anxiety-relieving, and body-balancing.

CBD Oil: CBD is extracted from the leaves, flowers, and stalks ofthe hemp plant. It is a cannabinoid that works with your body’s EndocannabinoidSystem to supplement your natural occurring endocannabinoids to help regulatemany of your internal systems.

Words of Caution: “500mg of hemp oil” is very differentthan “500mg of CBD oil.” While hemp oil may contain CBD and other cannabinoids,it also may contain little to no CBD at all. The bottom line, if a productdoesn’t explicitly say how much CBD is in the product, BE SKEPTICAL. Also, makesure that 3rd party lab results are available to confirm CBD potency.

Myth #4 - “I Took CBD Oil and it Didn’t Work for Me”

This is a tricky one. CBD is not like a beer or sleepingpill. It’s not something you ingest and feel instantaneously - and couldpotentially take several days of consistent use before you start to realize thebenefits you’re looking for. 

Think of exercising. In order to see results, consistency is key. You stick to a fitness regime, and after a couple of weeks, you start to see change. CBD works the same way, especially with ingestible products like oils. By taking them consistently, you will actually increase your natural levels of endocannabinoids, which are neurotransmitters like dopamine and serotonin that serve as messengers of your nervous system.

“The first time you take CBD oil, you’re probably going to feel very little,” says Michael Tatz, co-founder of Resilience CBD. “So many people crave instant gratification and get frustrated when they don’t get an immediate response, but that’s not how CBD oil works.”

What’s most important is to monitor your energy levels, mood, focus, stamina, and pain closely, and over time you could be blown away by the results you feel.

Myth #5 - There’s No Scientific Proof to Back Up CBD’s Health Benefits

This one is false-ish! We are a society that loves tocompile “big data,” and scientists can use large sample sets to drawconclusions. After looking through the endless amounts of anecdotalevidence that support the miraculous benefits of CBD, we have countless case studiesthat validate the results from CBD usage. 

The FDA approved Epidiolex, a CBD-based medication to treat certain seizure disorders. This was the first pharmaceutical grade CBD product that received medial level approval after significant research-based testing. In conclusion, and from a scientific perspective, we have lots of data to draw from.

Let’s take this one step further and talk about our furry friends. Pet CBD has become extremely prevalent over the past couple of years. We will go to any length to keep our pets healthy and out of pain.

With pets, there’s no placebo effect. These animals have no idea they’re taking a hot new health and wellness supplement. Someone simply drops some oil on their food and they scarf it down.

Yet, tons of anecdotal evidence points to the leaps and bounds pets have made in terms of their arthritis, anxiety, or digestive issues when given CBD oil.

So in the end, we hope this clears up some of the grey areas that surround this supplement. The truth is, humans have been using CBD as a health aid for centuries, and it’s here to stay.

Why doesn't anyonemake yoga pants for men? This was the question that Matador Meggings founderValentine Aseyo needed an answer to while he was in yoga teacher training fiveyears ago.

Aseyo didn't like wearing shorts over his leggings but he also wanted to leave some things to the imagination. He also wanted options like women had, with so many different colors and patterns.

Recently, Aseyo left the corporate world for fashion and to answer this question. Meggings officially launched as a company last January, and since then, there have been 10 months of research and development, perfecting the style and fit. After all the iterations, Meggings had a soft launch and did beta testing for more feedback.

Matador Meggings are leggings re-engineered with the male anatomy in mind. Using the same foam padding that is found in women's sports bras for the crotch area, these leggings have a built-in cup to help leave some things to the imagination.

Meggings also have places to hold keys and a wallet. The right pocket fits a cell phone, while the left pocket can carry other valuables. The back of the leggings have a loop that can hold a t-shirt or towel.

The name Matador Meggings comes from Aseyo's Spanish heritage. A matador is a bullfighter and can be seen as both hypermasculine and sophisticated, qualities that Aseyo channeled in his leggings. The matador inspiration can be seen in the stripes on the sides of the Meggings, which form bull horns.

The colors and prints are very bold, such as Ocean and Gray Camo. Future collections will include more classic colors as well as a Festival collection with even brighter and bolder styles. Aseyo says that his Meggings are "festival clothing meets high-performance workout clothing" and they are meant to take someone from "IronMan to Burning Man."

There are still many things coming for Matador Meggings. Thanks to the feedback they have already received, they will be launching a full-length style of leggings soon. They are also expanding their general fitness apparel, including shirts, joggers, and other accessories.

With his yoga experience, Aseyo also gives back to the community as the founder of CAYA (Come As You Are), a volunteer program designed to empower underserved communities by transforming their lives and well-being through yoga, meditation, and other mindfulness techniques. His target communities include homeless youth, victims of abuse, foster children, refugees, underprivileged LGBT, formerly incarcerated individuals, people with special abilities, and senior citizens.

Matador Meggings can be purchased online at www.MatadorMeggings.com where you will get free shipping and free returns. Use the promo code StayFit305 at checkout to get a 15% discount.

Mornings are hard. Night owl or not, hitting the gym before the sun comes up takes some serious self-discipline.

Whileit can take some getting used to, there are some serious benefits of knockingout your workout in the AM.

Aside from kickstarting your energy and focus for the day, hitting the weights before breakfast has been found to burn more fat while preventing glucose intolerance and insulin resistance.

Ifyou’re looking to make a change in your routine, here are a few tips that willmake things easier.

Sleep in Your WorkoutClothes 

Try to eliminate any potential excuses you will try to come up with, in the morning.

Sure,your PJ’s are probably super cozy, but they will make you want to stay in bedlonger.

Youcan even go a step further and put your headphones, keys, and anything else youneed on the counter for a grab-and-go exit. 

Take CBD for Before Bed 

Qualitysleep is essential if you’re planning to get up early. Taking CBD before bedcan regulate your sleeping patterns, making it easier to fall asleep, stayasleep, and wake up feeling refreshed in the morning.

Resilience CBD Oils or gummies are both great options. Their products are designed specifically for athletes, so not only will your sleep improve, but you’ll also reduce physical tension and soreness post-workout. 

*Use code STAYFIT15 and get 15% off Resilience CBD Gummies*

Put Pre-Workout Powder and a WaterBottle on Your Nightstand 

Ifyou struggle to get up for the gym and you’re not a pre-workout person, youprobably should be. Drop a scoop of pre-workout in a water bottle withsome water next to it. As soon as you wake up, mix the two, and drink it. Thiswill boost your energy and have you ready to crush your workout. 

Find a Fitness Buddy

Accountabilityis everything. Ask a friend, neighbor, or co-worker to sign up for a fitnessclass with you or meet you at the gym in the morning. Having a partner willkeep you motivated and eager to get to the gym. 

Leave Yourself a Note on YourNightstand 

Trywriting a motivational note to your sleepy, future self before bed that willtrigger enthusiasm and self-discipline.

Younever know, a simple “you got this” slapped on the front of your alarm clockmay go a long way. You could also try using your favorite pump-up song as youralarm sound.

Your vacation is finally approaching. Although it’s supposed to bea break from work, school, or the general hustle and bustle of everyday life,traveling can be stressful, too.

You’ve been planning this trip for weeks. You have your list of references and must-see spots in your phone, but what about the fitness regimen you’ve been crushing for the past couple of months? Or even the one you just started last week?

Just because you’re traveling and want to rest, relax, andindulge, doesn’t mean you have to completely derail your fitness plans.

Here are six tricks for keeping your fitness goals on track whiletraveling.

Don’t Forget a Reusable Bottle of Water 

This is a helpful tip for several reasons. First, beware that many restaurants in countries outside the US charge for water. This can save a buck and will keep you hydrated throughout the day. If you’re tight on space, there are collapsible water bottles that are total game-changers. Fill it up to take with you throughout the day and collapse it down to nothing when you’re packing up to head home, or to your next destination.

Bring a Band for a Quick Night or Morning Sweat Sesh

Totally understandable if you’re skipping the Hilton and stayingin a local bed and breakfast. Although you may not have a swanky gym to squeezein a morning workout, you will have enough room for band workouts.

A band is a perfect fitness tool to bring on vacation. It’s small, super lightweight, and will allow you to get your sweat on with little space. You can find inexpensive, high-quality brands on Amazon. There are tons of awesome band workouts online you can follow as well. Even 15-20 minutes can make a difference.

Biking or Walking Tours Instead of Bus or Segway Tours 

If you’re booking a sightseeing trip instead of a beach vacay, there’s a good chance you’re going to spend a lot of your time on-the-go. Skip the bus or (dare we say it) Segway tour and rent a bike or pull out your comfy walking shoes. Not only will this allow you to explore like a local, but you’ll get your heart pumpin’ enough to justify the gelato you order after dinner.

If you’re hanging on the beach for the week, what’s a better spotfor a HIIT workout than by the shore? You can head down with your beach chairand do a 15-30 minute HIIT workout in your swimsuit before relaxing for theday. 

Don’t forget to Sleep

Half the reason you’re planning this trip could be just to getthose full 8+ hours of sleep. For those packing as many activities into yourtrip as possible, sleep may be low on the priority list. Try taking some ResilienceCBD Oil to help regulate your sleep patterns and keep your energy upthroughout the day. 

Pack Your Own Protein Powder or Breakfast Bars 

Food is obviously a huge aspect of immersing yourself indifferent cultures and it’s easy to ignore healthy eating habits on vacation.We are not saying you should sacrifice your experience in order to uphold yourlow-carb diet, but there are ways to find a balance.

Try packing a protein powder or your favorite healthy protein barto supplement your hunger throughout the day. Maybe even skip the morningcroissant and have a bar instead. This will keep you from indulging so hard atthe all you can eat pasta buffet, while still getting a little taste for yournew favorite city.  

Hit the Grocery and Cook  

This is a no brainer. Pick up some fresh fish, or hit a local farmers market and cook dinner as much as possible during your trip. Not only can you try fun local recipes, but you can also control exactly what you’re putting in your body.

No pain, no gain, right? Studies show this may not actuallybe the best method for seeing results. We can all relate to that bittersweet,and oddly satisfying soreness we feel after exercising. To us, it feels likewe’ve conquered something, and if you’re not sore the next day, you reallydidn’t accomplish anything, or work your body hard enough, right?

Yes, soreness does indicate that you pushed yourself and gota great workout. But, there’s actually an extra step you must take inorder to overcome that soreness, and 82% of people feel they are neglecting it.That step is recovery. 

While the actual workout is extremely important, recovery is one of the most overlooked aspects of fitness. Why? Because when you exercise, you’re breaking your body down. Allowing your body to adapt and repair damaged muscle tissues in order to continually see improvement is an important step in the process. Not only will you be able to go harder in the gym, but you’ll also prevent injuries, and function at an optimal level.

Here are five recovery tools, tricks, and tips you should be adopting.

Stretching: Widely known,often overlooked. Stretching directly after a workout has quite a few benefits.It increases blood flow to your muscles which can reduce soreness and relievephysical tension. It also increases your flexibility and range of motion. AKA -if you continue to skip stretching, your body will remain tight, and you won’tbe able to dip deeper into that squat.

CBD: Sleep and reducing inflammation are both huge factors that impact your body’s recovery time. On average, Americans are only getting 6.8 hours of sleep each night, coming in below the suggested eight-hour minimum. This is absolutely crucial in order to allow your body to repair itself. CBD promotes better sleep, while also working internally and externally to reduce exercise-induced inflammation. Resilience CBD is a great option focused specifically on athlete recovery.

Refuel Properly: It’s no secret that you need to be refueling your body after an intense workout, but are you providing your body with the right fuel? After a workout, your body is immediately looking to restock its glycogen (which your body uses as energy) to repair your muscles. You should direct your focus on carbs and protein. Carbs are a great way to allow your body to kickstart glycogen resynthesis, but it’s important you consume carbs directly after a workout with no delay. Your primary focus, though, should be protein. This is essential for providing your body with the amino acids that aid in muscular growth and rebuilding. You should aim for 0.15-0.25 grams of protein per pound of body weight.

Ice Roller: Rolling out or massaging those muscles after an intense workout not only feels great, but can do wonders for recovery. It increases oxygen and blood flow to the muscle tissues while also releasing muscle knots and tightness. It is a form of a myo-fascial release. Fascia is ultimately a connective tissue that encases your muscles, tendons, and other internal organs. Fascia is not extremely flexible and can contribute to muscular tightness, which is why rolling out your muscles can relax and relieve tension. Crysophere has a great massage ice roller that you can pop in your freezer.

Epsom Salts: Epsom salts arean excellent way to relieve muscular tension. Magnesium, a mineral found inEpsom salts is a very powerful anti-inflammatory. Soaking in Epsom saltspromote recovery by actually perpetuating blood flow, and loosening the musclefibers.