Places

Located a stones throw away from the Coconut Grove Metro Rail station is Elite U Sports Academy, one of the top sports performance training centers for athletes and those looking to achieve optimal fitness.Elite U is a massive 15,000 ft. facility co-founded by Head Strength and Conditioning Director, Nick Soto. His athletic background includes collegiate level football and martial arts, so you can see why many local amateur and professional athletes train with Nick and his staff at Elite U.For those not destined for the gridiron, Elite U still has a lot to offer with their signature class, X-TRAIN. Designed to transform your body to the most optimal level of absolute fitness, X-TRAIN combines strength, endurance, fitness, and athleticism into a fully dynamic and rewarding workout. Participants will be challenged with weight training, agility drills, high intensity cardio, plyometrics, and an array of other unconventional and dynamic fitness movements. Whether your goal is to look leaner, build muscle or get rid of the belly fat, X-TRAIN will certainly provide that.Known for her female body transformations and celebrity training, Vanessa Suarez heads up the popular bootcamp class every Saturday morning. Vanessa takes this female only class through a series of booty building exercises that have participants coming back week after week. Our suggestion is to book this class ahead of time, because it fills up quick.When Elite U is not running their athletes and members into the ground out back on the turf, they rent is out for recreational use. This field is by far the most comfortable, responsive, and pleasant to play sports in all Miami. The use of the field can be for soccer, football and league rentals.For more information on Elite U Sports Academy, visit www.eliteufit.com.

Pilates ProWorks, an inventive fitness concept centering on the fundamentals of classical Pilates with a modern, innovative twist, has found a new home in Coral Gables. This is one of 11 successful studios across the United States, and pilates enthusiasts have much to be excited about."As a Miami native, I am thrilled to bring Pilates ProWorks to my hometown," said Pilates ProWorks Miami owner, Summer Christensen. "The beautiful new studio will provide our active community with a kick-ass workout that will strengthen and sculpt during fun, upbeat classes."What really sets Pilates ProWorks apart is the addition of their FitFormer, a customized reformer that is longer, wider and offering the only ergonomically-shaped carriage, making it more comfortable than traditional equipment.Pilates ProWorks offers 10 different types of classes, however the Coral Gables location has only rolled out two so far. The first is Pilates Pro, its signature class that delivers 40 or 55 minute workouts in a small group setting, in which each individual works on their own FitFormer Pilates machine. The class combines resistance, lengthening, strength training and cardio to aid in weight loss, define muscle, improve strength, endurance and fleibility, and boost energy.

The other class offering is matBox, a new full-body workout that brings together Kickboxing, Pilates and Yoga into one powerful 55-minute session. The result is a balanced mix of high-energy and focused intensity that tones, aligns and blasts calories.For new clients, Pilates ProWorks Miami is offering an opening special through the end of March of unlimited classes for $99 (usually priced at $135). Get more information including class pricing at www.pilatesproworks.com/miami.

It's here. Crossfitters worldwide gathered around their livestream Thursday night for the start of the 2016 Reebok Crossfit Games. To narrow the competition field from hundreds of thousands (over 272,000 entered in 2015) to the top 40 in men's, women's, teams, teenagers and 200 masters, the Games host what is known as The Open. For the next 5 weeks, competitors will be challenged with a new workout. A cumulative score will be calculated with the top athletes moving on to the Regional competitions. Thursday's 16.1 workout was an especially brutal one that gave Miami crossfitters quite the challenge. Let's see how they did.Want your photo or video to be featured in the 16.2 workout? Use the #StayFit305 hashtag and make sure to give us a follow @StayFit305.Scroll through and watch a recording of the official 16.1 announcement featuring some of the Elite Women Athletes competing the workout.The Workout:Complete as many rounds and reps as possible in 20 minutes of:25-ft. overhead walking lunge8 burpees25-ft. overhead walking lunge8 chest-to-bar pullupsMen lunge 95 lbsWomen lunge 65 lbs

Elite Under Armour Training Facility, Fast Twitch, is no stranger to Stay Fit 305. Earlier this year we named them one of "8 Miami Gyms You Need to Try in 2016," and added two of their trainers, Luis Rojas and Harold Holness, to our list of "25 Miami Fitness Trainers You Need to Follow in 2016." Well today, Fast Twitch announced the launch of their FTfive Performance Classes, which are rooted in five specific areas of focus - mobility, strength, movement, power and conditioning.First, clients go in for Fast Twitch's assessment and goal setting session. After goals are agreed upon, the Fast Twitch trainers prescribe the perfect blend of necessary classes that will help the client reach their performance goal. Some clients may require more mobility, while others may need more strength and speed. The program is customized to each client's body and goals, so it's not a one size fits all approach. Fast Twitch trainers will then be at the ready to guide each client through their own customized FTfive Performance program, advising and providing necessary feedback.Below is the initial schedule of the FTfive Performance Classes. As the program progresses, more options will be rolled out. For more information, visit www.fasttwitch.training.

It's official. February 17th is opening day for Miami's newest boxing studio, The BOX, located in Midtown. Focused on catering to Miami's elite and fit, The BOX is set on creating an experience, in addition to one hell of a workout.All classes are non-combat and no bruising, so boxers will be fighting the bag, not eachother. However, boxers can expect powerful shadowboxing and guided heavy bag work, paired with high-energy and knowledgeable instructors as they sweat to the beat of their favorite song. The small class setting allows for every boxer to get the one-on-one instructor attention necessary to maximize their workout and reach their fitness and boxing goals.The BOX isn't just a soundproof room with 30 bags ready to take a beating. Inside the studio is a full lockeroom with all the necessary amenities (towels, hair products, etc.) and plenty of lockers. The reception area is coupled with a juice bar where boxers can catch-up after a workout or schedule a one-on-one personal training session with one of the eight instructors.Classes start at $27, but they are running discounts when you pre-order classes before 2/17 using the code "PNPL". For more information, visit www.betheknockout.com.

The Vixen Workout isn't your traditional cardio dance fitness class. For starters, professional dancer Janet Jones, the founder of Vixen Workout and leader of the "Vixen Army," is a former Miami Heat dancer who has worked with some of the entertainment industry's top talent. Pair her extensive background on stage with a 60-minute cardio dance sweat session to club level loud music, and you've got not only a recipe for success, but a movement taking over South Florida and New York. Beginners can expect to burn around 400-600 calories in 60 minutes. Once you've got the moves down, that can spike to over 1,000 calories in just 60 minutes. For location and class info, head over to their site www.vixenworkout.com and join the Vixen Army.https://www.youtube.com/watch?v=VpYKgqBejww

Miami has no shortage of places to clear your mind and relax via Yoga. With the scenic views Miami seems to provide around every corner, often times a Yoga studio is not needed to destress and meditate, as proven through the free 3rd Street beach Yoga class. However if you are looking for a studio to drop in, here are our recommendations to choose from.

1). PilathonPilathon is located in the center of Wynwood and focuses on Pilaties but also offeres "Mix 'n' Match" classes designed to boost energy and health, including Rooftop Yoga. Set to a 360 degree view of Miami, Pilathon classes are 60-90 minutes in length welcoming all levels of those who wish to relax and restore their inner balance. Rooftop Yoga is not to be missed and more information can be found at www.pilathon.com.2). Green Monkey YogaGreen Monkey Yoga is one of the more popular options to choose from in Miami. With locations in Coal Gables, Miami Beach, Fort Lauderdale and Naples, Green Monkey also welcomes all levels of experience and offers teacher trainings. Drop in for a single class or enroll in a year long membership. For more information visit www.greenmonkey.com.

3). Love Life Wellness CenterLocated in the heart of Wynwood, Love Life Wellness Center is a great place for novice and seasoned yogis offering a variety of classes including guided meditations and health and life counseling. For more information visit www.lovelifewellnesscenter.com.

4). Om Beats Yoga StudioLocated between Brickell and Little Havanna on 8th street, Om Beats Yoga Studio covers a broad range of Yoga styles offering classes and private lessons to all experience levels. For more information visit www.ombeatsstudio.com.

Soccer fever is in full swing here in Miami. David Beckham and his MLS ownership group recently unveiled photos of what the future stadium located in Overtown might look like. Putting that aside, the International Champions Cup regularly plays matches here in Miami, as does Europe's top club teams. For those who like playing as much as watching, Miami has some pretty cool soccer options to choose from. We've rounded up the two best soccer fields in Miami below.1). Brickell Soccer RooftopFrom a location standpoint alone, Brickell Soccer Rooftop is probably the most exciting of all fields. Located a few stories above the streets in Brickell, the field has a picturesque view surrounded by the other high rises of the booming neighboorhood. The turf field if open 7 days a week. For more info, check out www.soccerrooftop.com.2). Wynwood SoccerNestled amongst the artist backdrop of Wynwood, the location of Wynwood Soccer doesn't disappoint. It feels more like a street pickup game than an organized match on turf. Wynwood soccer is open 24/7 upon request and includes indoor options. For more information, visit www.wynwoodsoccer.com.

It's all about the atmosphere - high energy, positivety and great music. That's the winning formula for a good spinning class. The three classes that made this list seem to have these in spades, not to mention inspiring instructors. So if you are looking to give spinning a go, here are 3 Spinning Classes You Need to Try in 2016 you won't regret trying.

1. Flywheel

The personal performance tracking at Flywheel is really what sets it apart. Each bike is equipped with “tech-packs,” so you can accurately view and adjust resistance, RPMs, and total energy exerted. All bikes communicate with large flat-screens, or TorqBoards, so you can see how you stack up against fellow riders. Your stats are then stored in your private account on our website and iPhone app after every ride, giving you all the tools necessary to make each ride better than your last.

2. Redbike

Redbike is Brickell's first dedicated cycling studio. They do a great job of creating an atmosphere second to none, with themed playlists created by Redbike instructors, making the classes feel more like a party than a workout. But don't be fooled, Redbike classes are a total body workout aiming to make you leaner, tougher, and stronger.

3. Soulcycle

Soulcycle is a forty-five minute fat-burning workout with hand weights and core work. Community is the focus at Soulcycle, with inspirational instructors, epic spaces and awesome music, riders can ditch the stress of the outside world and commit to a workout that will have you coming back for more.

Whether you are looking to jumpstart your New Years resolution or change up your current workout regime, we've rounded up 8 Miami gyms you need to try in 2016.

1. Fast Twitch

Fast Twitch is an Under Armour Elite Training Facility with three locations in South Florida. Fast Twitch facilities are strategically designed to integrate the main elements of training: functional strength, resistance training, speed and agility, plyometrics, and core strength. More information at www.FastTwitch.training/.

2. The Fit Shop NMB

The Fit Shop NMB is a high-intensity fitness training studio that hosts kickboxing and bootcamp classes. Check out their schedule for popular classes that include "The Burnout" and "Supercharge." More information at www.thefitshopnmb.com.

3. Anatomy at 1220

Anatomy at 1220 has built quite the reputation for fitness luxury. Amenities include hot and cold plunges, an infrared sauna, eucalyptus steam room and a Vitamin IV Lounge which is home to VitaSquad, a leader in vitamin infusion here in South Florida. Anatomy at 1220 is not to be missed. More information at www.anatomyat1220.com.

4. Elite U Sports Academy

Over 15,000 square feet make up Elite U Sports Academy. Drop in any day of the week to try their bootcamp / sports training style classes. More information at www.eliteufit.com..

5. Legacy Fit

Founded in 2008, Legacy Fit represents the finest in personal and professional level physical fitness. Drop by their location in Wynwood for an intense sweat after working through one of their high intestity partner interval classes. More information at www.legacyfit.com.

6. Epic Hybrid Training Miami

The toughest gym in New York just set up shop in Brickell and is bringing you a total body training program that helps people of any fitness level tap into their inner athlete. More information at miami.epichybridtraining.com.

7. Body & Soul Fitness Facility

Body & Soul is a luxury boutique club you can't miss. They offer tons of great ammentities, personal training, Crossfit, spin, dance, cardio boxing, yoga classes and more. Make sure to grab a bite after your workout at The Health Nut Café. More information at www.bodyandsoulmiami.com.

8. DBC Fitness

Located in the Design District, DBC Fitness is a facility fit for pro athletes or those who wish to train like one. LeBron James, Dwayne Wade and other athlete athlets have all chose DBC Fitness as their training enter of choice. Make sure to drop in for a session with David Alexander or Flavia Assunção during 2016. More information at www.dbcfitness.com.

Popular Miami Beach training facility, Anatomy at 1220, has announced a new six-week training program, Anatomy Academy, beginning April 27th. Both members and non-members will work with elite fitness trainer, Grant Weeditz, who will take them through an innovative program (combining mobility and conditioning), that challenges the body through three dimensional movements to maximize results.

The class utilizes the steel mace and kettle bells, which allow for enhanced workouts with functional training. We broke down some additional elements of the program below.

‍Who is the instructor?

‍Grant Weeditz will be leading Anatomy Academy, with philosophies built upon on his background as a US Army engineer, competitive bodybuilder, and strongman athlete. Grant is a sought after expert who has been featured in Self Magazine, Mens Fitness & Shape Magazine, and is best known for his unconventional training.

‍What should you expect?

‍Anatomy Academy classes will be held three times per week for six weeks. A body composition analysis will start and end the program so results can be measured. Expect ongoing guidance including (but not limited to) suggestions for pre & post workout fuel, recovery, guided workouts to do on your own, Anatomy t-shirt and discounts from Anatomy at 1220 partners.

‍When are the classes?

‍Semi-private group instruction will be held Wednesday at 7:30am, Saturday at 9:15am & Sunday at 9am. Classes will be limited to no more than 12 students to ensure personalized attention.

‍What if you can’t attend a class?

‍Make up classes are Tuesday at 8:30am, Thursday at 8:30am or Thursday at 6pm. Anatomy at 1220 is asking that you notify Grant if you cannot make the regularly programmed classes.

‍What kind of access to Anatomy will I get?

‍On the days of Anatomy Academy classes, attendees can enjoy the co-ed sanctuary for post workout recovery. The sanctuary features hot & cold plunges, infrared sauna, eucalyptus steam & cold sauna. Robes and spa slippers are provided in the locker room for your enjoyment. The main workout floors with cardio and strength training equipment are also available on those days.

‍How much is Anatomy Academy?

‍The six-week training program complete with on-going guidance, Anatomy at 1220 t-shirt, partner discounts and facility access is $350. For more details, visit www.anatomyat1220.com.

South Florida was spared from Hurricane Dorian but unfortunately, our neighbors in the Bahamas were not so lucky.  Now is the time to assist in hurricane relief efforts. We rounded up a few ways that you can help.

You can drop off unused hurricane supplies and items to the following collection sites around Miami:

• Greater St. Paul AME Church: 3680 Thomas Ave
• Christ Episcopal Church: 3475 William Ave
• Fire Station drop-off times are from 8:30 AM to 7:00 PM
• Fire Station 1: 144 N.E. 5 ST
• Fire Station 2: 1901 N. MIAMI AVE
• Fire Station 3: 1103 NW 7 ST
• Fire Station 4: 1105 SW 2 AVE
• Fire Station 5: 1200 NW 20 ST
• Fire Station 6: 701 NW 36 ST
• Fire Station 7: 314 BEACOM BLVD
• Fire Station 8: 2975 OAK AVE
• Fire Station 9: 69 NE 62 ST
• Fire Station 10: 4101 NW 7 ST
• Fire Station 11: 5920 W. FLAGLER ST
• Fire Station 12: 1455 NW 46 ST
• Fire Station 13: 990 NE 79 ST
• Fire Station 14: 2119 S.W. 19 ST
• MRC Building: 444 SW 2 AVE

They are collecting:

• First aid kits/medical supplies
• Toiletries
• Batteries
• Water
• Canned/nonperishable foods
• Can openers
• Sunscreen
• Insect repellent
• Cleaning supplies
• Lanterns/flashlights
• Gloves
• Tarps
• Baby food and formula
• Diapers and wipes

They are alsoaccepting cash donations for generators and rebuilding supplies.

You can alsoconsider donating directly to one of several nonprofit disaster relief funds:

• Donate to Global Giving’s disaster relief fund for Hurricane Dorian
• Donate to the Red Cross’s Hurricane Dorian relief fund
• Donate to United Way’s Operation Helping Hands

FreshKitchen is continuing to show Florida just how convenient and tasty they canmake healthy food. Their newest location opened at the end of February inDavie, continuing their expansion into South Florida.

Stopin and build your own made-to-order bowls with fresh ingredients that are madefrom scratch and change with the seasons. The entire menu at Fresh Kitchen is100% gluten free and there are several vegan-friendly options. All food iscooked in 100% olive oil and the meats are both hormone and antibiotic free, soyou can feel good about what you are putting in your body.

TheFresh Kitchen chain began in Tampa back in 2014 and has since grown. They nowhave 7 locations around Florida, including one in Boca Raton, with plans toopen an 8th location before the end of the year.

StevenLanza, Brand President, says he still eats at Fresh Kitchen five times a week.

"Ithink that clearly shows that we stand behind what we serve," said Lanza.

Afterchoosing from one of two sizes, start building your bowl by first selectingbases from options like cauliflower potato mash and sweet potato noodles, thenchoosing roasted veggies, and lastly, adding proteins that include baked almondchicken and chia seed teriyaki tofu. Top it all off with delicious sauces likecucumber jalapeño or creamy white ginger, leaving you with endless possiblecombinations.

FreshKitchen also sells house-made cold-pressed juices, craft sodas, and healthytreats to round out your meal.

The FreshKitchen Davie location offers both indoor and outdoor seating and is a veryaesthetically pleasing (read: Instagram friendly) with bright pink branding,rose-patterned tables, and wall of live potted cacti. Stop in for lunch ordinner every day from 11 AM - 9:30 PM.

FreshKitchen Davie is located at 2853 S University Road in Davie.

Wellness Grub is giving fans yet another tasty reason to visit its eight-organic juice and smoothie cafés. Rise-and-shine with new protein-packed, plant-based breakfast items and raw bites. Plus, help prevent the common cold and flu with immunity-boosting shots, infused with all-natural ingredients.Additions to the raw bites menu include:

• Peanut Butter Apple Pie Overnight Oats - Made fresh daily, these oats are as good as grandma’s apple pie. Ingredients include gluten-free rolled oats, almond milk, chia seeds, peanut butter, apple, agave and cinnamon.
• Apple Protein Pancake – Nothing better than pancakes for breakfast. Savor these flapjacks made with apple, oat flour, coconut oil, vanilla protein powder, chia egg, water, agave, almond milk and topped with blueberry, apple, cinnamon and agave
• Falafel – A Mediterranean dream that is delicious on its own or added on to Wellness Grub’s savory kale salad. Ingredients include chickpeas, parsley, shallots, garlic, pink salt, sunflower seeds, cumin, olive oil, hemp seeds and rolled oats. Dipping Sauce: sunflower seeds, apple cider vinegar, olive oil, dates, ginger, pink salt and cumin.
• Strawberry Cheesecake – Dessert is always a good idea, but even better when it’s healthy. Ingredients include cashew, lemon, coconut oil, agave, dates, almonds, cacao nibs, salt and strawberry.

The new 1 oz. shots contain concentrated healing ingredients including ginger, which is known to relieve muscle soreness, treat upset stomachs and ward off colds. As a bonus, Wellness Grub also features a Sling Shot for customers looking for a quick burst of energy.

• Immunity Shot – Ingredients include ginger, lemon, oregano oil and cayenne
• Vitamin C Shot – Ingredients include ginger, lemon, acerola and camu
• Sling Shot – Ingredients include espresso, cacao powder, agave and cayenne

“Our goal is to provide customers with a healthier take on their favorite breakfast and lunch items and to also change the mindset of our guests who equate healthy with bland foods,” says Chris Kingen, founder of Wellness Grub. “At Wellness Grub, we use 100% organic ingredients, so our customers love and feel good about what they’re putting into their bodies. We also use ingredients known for their powerful health benefits.”Prior to Wellness Grub, Kingen worked exhausting hours as a celebrity bodyguard for high-profile clients including music producer Dr. Dre, songstress Lisa Presley and international diplomats. In order to stay at peak performance, he would travel with his trusty NutriBullet and make high-energy, nutrient-dense smoothies.Open to both Equinox members and non-members, Wellness Grub serves grab-n-go, cold-pressed juices, smoothies, shots and tonics made with 100% organic, locally-sourced produce, as well as raw superfood bites and desserts to fuel and replenish the body and mind. Many menu items are Kingen’s original blends.Smoothies are reverse osmosis water-based, hand-blended and measured to the exact ounce to ensure the taste and quality of each product is always consistent. For optimal quality and an eco-friendly approach, products are packaged in glass bottles.To meet the demand of fitness enthusiasts and body-building professionals who frequent the juice bar, Wellness Grub will also feature new options next month including free-range chicken, tuna salad and sous-vide eggs, which can be ordered with or without avocado toast.Get the blend on all things Wellness Grub at www.wellnessgrub.com and follow @wellnessgrub on Facebook and Instagram.

Miami casual eatery DIRT has announced that it will open its first location outside Miami in Ballston, VA within the highly anticipated Ballston Exchange from Jamestown LP. DIRT Ballston will be located at 4121 Wilson Boulevard, Suite 102B, Arlington, VA 22203, and plans to open in spring 2019.Following visits to various parts of Washington, D.C. and the greater DMV area, DIRT Co-Founder Jeff LaTulippe noticed quickly that Ballston encompassed a unique and rapidly expanding community, one that DIRT could call home and grow with. LaTulippe and Director of Operations JJ McDaniel were immediately attracted to the energy of the neighborhood. Ballston is an active area that fits DIRT perfectly with neighboring gyms and boutique fitness studios like Sport & Health, Gold’s Gym, Orange Theory, VIDA Fitness (also opening in 2019), Ballston CrossFit, and Bash Boxing.

“DIRT was borne out of necessity,” says Jeff LaTulippe. “Having overcome my own personal weight loss struggles (I lost about 60 pounds in my early to mid-20s), it was important to me to create a menu that was more than just kale and quinoa and grilled chicken. We wanted to strike the right balance of ‘health-conscious’ and ‘delicious’ at any time of day, an all-day restaurant that wasn't solely focused on salads and bowls but could offer a variety and keep the dining experience fun and enjoyable. We couldn't find a place like this, so we created it.”DIRT also takes a different approach to service with a “counter casual” operating model.“We have a different service model than the omnipresent Chipotle-style assembly line that people have become inundated with,” says JJ McDaniel, DIRT Director of Operations. “You order at the counter, and although we don't have formal servers, from there it's very much a full-service experience. We bring your order to you, with real plates and silverware and linen napkins, check on you during your meal, and clean your table after you leave. Trays and bus tubs are purposely absent from the DIRT dining experience.”Featuring 1,800 square feet, DIRT Ballston has enlisted local architecture and interiors firm //3877 to spin a design evocative of DIRT’s roots in Miami and Ballston’s rich character.

“DIRT has a unique approach to clean, beautiful, fresh food in that they offer a wide variety of dietary options, invigorating the D.C. fine casual scene,” says Meghan Scott, Interior Designer at //3877. “They have a strong brand aesthetic which provided a solid basis for the design. At the same time, they were open to new ideas throughout the collaborative process allowing creative freedom to push the concept. Jeff and JJ’s excitement about coming to D.C. was infectious and we are more than excited to be a part of the team.”The opening of DIRT Ballston is a homecoming of sorts for LaTulippe. His wife is from Silver Spring, MD and the pair originally met in Washington, D.C. – with their first date in Georgetown in 2010. They are excited to return home and share DIRT with the D.C. area.“We're very community-focused, so we’ll take the same approach in D.C. that we've had in Miami – we’ll make friends in Ballston and the greater D.C. area and support local farms and food artisans as much as we can.”

Dr. Smood has announced the debut of a select line of products at Whole Foods Markets across Miami that hit stores earlier this week.

*Read: Dr. Smood Continues Miami Expansion*

With an emphasis on nutrient quality over calorie density and food backed by science that has the power to change lives, partnering with Whole Foods Market has allowed Dr. Smood the ability to change lives through food on a wider scale.

Consumers can find a curated selection of certified organic Dr. Smood products at the following locations: Downtown Miami, Coral Gables, Dadeland, South Beach, and Biscane.

There seems to be no stopping David Grutman and his hospitality group, Groot Hospitality. It was announced that the club and restaurant mogul is going to debut three new food and beverage spots where the former Firestone on South Beach used to reside at 1569 Alton Road, along with a retail concept. The spaces will debut in fall of 2019 according to representatives, but no other details have been revealed.

This isn’t the first announced food and beverage plan for the space. Roughly two years ago, another big player in the South Florida hospitality world, Menin Hospitality, announced plans for an all-day diner in the space. Those plans have since fallen through.

And this unnamed spot is just the latest addition to the Groot Hospitality portfolio that includes OTL, Planta, Komodo, and the upcoming Swan and Bar Bevy with Pharrell Williams, along with nightclubs Story and LIV. Stay tuned for more developments.

*This article was originally published by Eater Miami, written by Olee Fowler and can be found here.

Every Miamians favorite time of the year has arrived, Miami Spice. The weather is in no way cooling down, but what is going down is the pre-fixed menu price of over 200 restaurants in Miami. Miami Spice allows individuals to enjoy all kinds of restaurants with a pre-fixed menu of an appetizer, lunch, and dessert with a fixated cost. We rounded up 7 places in Miami that you can try during Miami Spice without breaking your diet ... too much.

1. Planta Miami

• Brunch: Saturday and Sunday only
• Cost: $23
• Recommendation: banana pancakes, avocado toast, soft serve ice-cream
• Dinner: Monday- Friday
• Cost: $39
• Recommendation: steamed dumplings, Planta burger, soft serve ice-cream

2. Malibu Farm

• Lunch: Monday- Friday
• Cost: $23
• Recommendation: Malibu blue nachos, cauliflower crust pizza, raw vegan chia pudding
• Dinner: Monday-Friday
• Cost: $39
• Recommendation: Swed-“ish” Meatballs, ½ organic roasted chicken, grilled chocolate cake

3. Crudos Fusion Art

• Dinner: Tuesday-Friday and Sunday
• Cost: $39
• Recommendation: Scallop ceviche, red miso Salmon, key lime pie

4. Seasons 52

• Lunch: Monday- Sunday
• Cost: $23
• Recommendation: Chicken garlic pesto flatbread, rainbow trout, red velvet cheesecake
• Dinner: Monday-Sunday
• Cost: $39
• Recommendation: Crisp romaine + kale caesar, wood-grilled filet mignon, blueberry cheesecake

5. Plant Miami

• Lunch: Tuesday-Friday
• Cost: $23
• Recommendation: Avocado tostada, ginger carrot noodles, almond pannacotta
• Dinner: Tuesday- Friday and Sunday
• Cost: $39
• Recommendation: Watermelon Caprese, jackfruit tacos al pastor, almond pannacotta

6. GKB

• Lunch: Monday-Sunday
• Cost: $23
• Recommendation: Peruvian chopped salad, Butter lettuce wrap, Churros
• Dinner: Monday-Sunday
• Cost: $39
• Recommendation: Black grouper ceviche, Local poached yellowtail snapper, Churros

7. Soul Tavern

• Brunch: Saturday
• Cost: $23
• Recommendation: Black beam & Sweet plantain sliders, Crispy oyster tacos, Guava cheesecake
• Lunch: Tuesday-Saturday
• Cost: $23
• Recommendation: Hemp crusted edamame cakes, Soulful ramen, Crème Brulee
• Dinner: Monday-Thursday and Sunday
• Cost: $39
• Recommendation: Edamame hummus, Smoked ricotta + fig pizza, Heart of palm cake, Guava Cheesecake