STAY FIT 305

All three South Florida counties are ranked among the 10 healthiest in the state, according to a new annual report.Miami-Dade County ranks fifth, Palm Beach County ranks eighth and Broward County rounds out the top 10 in the annual County Health Rankings from the University of Wisconsin Population Health Institute and Robert Wood Johnson Foundation.Although at least one of the South Florida counties has ranked among the top 10 since the rankings began in 2011, this is the first year that all three counties made an appearance in the top 10.Miami-Dade County made the biggest leap, moving from 23rd overall last year to fifth in 2018. Miami-Dade's No. 5 ranking ties for the previous high set in 2014 and 2015.Palm Beach County has ranked in the top 10 each year since 2015. It continues to rise in the rankings, going from No. 10 in 2015 to No. 9 in 2016 and No. 8 last year.Broward County ranked No. 19 a year ago before moving into 10th place this year.Monroe County also ranks among the top 10 for the fourth consecutive year. The Florida Keys were ninth in 2015, seventh in 2016, 10th in 2017 and seventh in this year's rankings.The rankings are based on 34 health categories, including clinical care, social and economic factors and physical environment.St. Johns County, just south of Jacksonville, ranked No. 1 in the state. Collier County on Florida's southwest coast ranks second, followed by Martin County at No. 4 and Seminole County at No. 5. Sarasota County is sixth and Lafayette County is ninth.On the other end of the spectrum are the most rural of Florida's 67 counties.Union County was dead last in the state rankings. Putnam, Madison, Gadsden, Dixie, Bradford, Hamilton, Columbia, Levy and Okeechobee counties round out the bottom 10.*This article was originally published on ABC Local 10 News by Peter Burke, and can be found here. Photo Credit: Associated Press.

The soft-opening of Rise Nation Miami this Wednesday marks the climax to one of the most anticipated fitness studio openings of the year.Settled in the Design District, Rise Nation Miami and it's featured VersaClimber, is a fan-favorite of superstar athletes from all over, including NBA stars Dwayne Wade and LeBron James."When I took the class in LA it was an experience I've never had at a fitness studio before. I knew I had to bring it back home to Miami for everyone here to experience for themselves," said Rise Nation Miami Partner, Patryk Tracz.The momentum-neutral workout activates all the major muscle groups of the human body simultaneously, making it one of the most effective calorie burning workouts on the market. The high-intensity nature of the workout means you only need 30-minutes of sweat to reach that calorie busting goal. Climbing is zero-impact and self-regulating, making the workout accessible to a more diverse demographic.At the time of opening, Rise Nation Miami will be only one of five studios globally in the Rise Nation. Cleveland, LA, Dallas and soon-to-be Australia make up the rest.Rise Nation Miami is offering some great limited time promotions:

• 5 Classes - $60, originally $110
• 10 Classes - $100, originally $200

For more information or to book a class, visit www.rise-nation.com.

Alex Rodriguez is bringing one of the hottest new fitness concept in the nation, TruFusion, to the 305, and plans to open the doors on March 26th. A fun and high-energy, all-in-one fitness hybrid, TruFusion Gables is a revolutionary multi-studio destination that offers over 65 assorted workout styles and up to 240 unlimited classes per week, including heated and non-heated classes featuring yoga, barre, Pilates, bootcamp, boxing, cycling, aerial, kettlebell, and battle ropes.This marks the brand’s debut in the Miami area, as Rodriguez is not just a TruFusion loyalist and passionate supporter, but a substantial investor and franchisee. The opening of TruFusion Gables, launches the brand’s first venue on the East Coast following TruFusion’s most recent opening in Scottsdale, Arizona.“TruFusion is changing group fitness forever and it’s fast becoming the new standard for the way people work out,” said Rodriguez, who is also a board member of the company. “I’m so excited to bring TruFusion to the city I grew up in, and I know my friends and fans in Miami will love the experience, too."Rodriguez spent some time in Las Vegas last year when he discovered TruFusion and immediately recognized how transformative it is. Working out at TruFusion regularly, he saw the potential in its national expansion plans and, ultimately, the opportunity to bring it to Miami. Rodriguez and others will participate in an official Grand Opening celebration at the new venue, to take place in May.

The 11,000 sq. ft. venue will feature a unique blend of workouts allowing members to customize their experiences based on their individual interests and fitness levels – accessible to an unlimited number of classes with just one membership, all under one roof. Heat up to 103 degrees and humidity of 40% will allow members to potentially burn up to 800 calories in one class.With an emphasis on community, variety and experiential satisfaction, TruFusion Gables will offer signature classes including Tru Bootcamp (fusing Pilates, kettlebell and yoga), Tru Hot Barre (a fusion of yoga, Pilates, cardio and ballet), TRX (suspension training) and one of its most popular, the “R-rated” Down ‘N’ Dirty Bootcamp (an adult version of Tru Barefoot Bootcamp with some fun bump-and-grind layered in). Members will have access to five group exercise studios including hot yoga, an astanga room, TRX, cycle and hot Pilates.The luxe atmosphere of TruFusion Gables, where members will enjoy spa-like locker rooms with upscale amenities and a retail boutique offering the latest fitness and athleisure trends, derives equally from its upscale design and first-class finishes.Additionally, TruFusion Gables will offer a healthy-eating-inspired café with indoor and outdoor seating featuring fresh grab-and-go foods, wraps, salads, and other made to order energy snacks, juices and smoothies. The café will serve as a central gathering spot at TruFusion where Members and non-members alike will dine, socialize, mix and mingle in an upbeat and fun atmosphere where beer and wine will also be on menu.TruFusion will offer a special promotional rate of $30 for the first 30 days, with monthly memberships starting at $149 with unlimited usage.

In addition to Rodriguez, TruFusion is being brought to life in Coral Gables by a powerhouse ownership group that includes TruFusion Co-founder and CEO Mike Borden, developer Mark Advent and Karina Frangulyan.Advent is the founder and creator of the famous New York New York hotel and casino in Las Vegas and a hospitality, entertainment, leisure, gaming, retail and tourism specialist who creates large-scale international destination experiences. Frangulyan is a certified public accountant, former head of financial reporting at JetSmarter Inc. and former auditor at Pricewaterhouse Coopers LLP.“TruFusion is like nothing else in the fitness industry – the wide variety of workout options makes the experience fun, challenging and addictive as the more I workout the better I feel. Karina and I have really enjoyed being part of Alex and Mike’s TruFusion ever-growing family and vision. It’s been amazing working with Alex, who has an electrifying passion for fitness and business,” Advent said.“Alex has been such a great supporter and partner in TruFusion that we’re eager to open our doors in Coral Gables,” said Jonathan Fornaci, president and COO of TruFusion. “This is our first of many venues on the East Coast, and I know that people will be excited to discover the holistic wellness experience that distinguishes TruFusion.”TruFusion is located at 301 Giralda Avenue in Coral Gables, next door to the popular Tap 42 restaurant and across the street from the Coral Gables Museum.For more information, visit www.trufusion.com.

In a unanimous vote Wednesday, the Miami Beach City Commission left most of the beach open to experienced kiteboarders, backing off what one commissioner called a “knee-jerk” reaction to restrict the sport along the waterfront.Before a roomful of kiteboarders in blazers and tinted sunglasses, the commission set new rules: No kiteboarding south of 24th Street, or between 25th and 29th streets, where the beach is severely eroded and home to high-occupancy condos.But a small patch at 25th Street and everything north of 29th Street will be fair game –– as long as the kiters steer clear of swimming zones and are certified level three riders.All beginning kiteboarders will have to take their lessons at the designated learning beach on 76th Street, commissioners said, where Bouchet Brothers concessionaire has its stand, the Kite Shop, offering equipment, apparel and lessons.The motion settled a months-long battle between boarders, local residents, and public officials. Historically, kiteboarding has not been strictly regulated on Miami Beach, but an angry complaint letter lodged in October by someone who had been hit by a kite brought the sport to the attention of the city.After the city received the letter, Ocean Rescue installed a lifeguard tower at 26th Street, turning the kiters’ favorite launch spot into a swimming zone. One of the city’s few restrictions on kiteboarding prohibits the activity within 400 feet of a lifeguard tower.“There was one accident, and safety officials responded with a knee-jerk reaction,” Commissioner John Elizabeth Aléman said. “Lifeguard towers are for swimming safety, not kiteboard enforcement.”In addition to determining where kiteboarders could legally practice their sport, the resolution included three safety regulations, proposed by the kiters themselves.

• Kiters must stay 200 feet from shore at all times.
• Kiters must stay 50 feet from swimmers at all times.
• Kiters can use the beach only for launching and landing.

Now that regulations have been determined, city staff will draft a plan to figure out who will enforce them.After the commission voted, two dozen boarders filed out of the room, cheering and clapping each other on the back.“I feel very happy,” said Bruno Perez, a Miami Beach businessman and longtime kitesurfer. “I’m glad the city was able to reach a consensus. I’m going to the beach today.”Residents who had opposed kitesurfing were also pleased. Although no representatives of the condominiums attended the commission meeting, several expressed their satisfaction with the result later in a phone interview.“We wanted regulation and enforcement. We wanted the kites restricted from going to close to shore,” said Otto Ramos, a resident of Oceanfront Plaza. “I’m very much glad this is over.”The only person who voiced unhappiness was Francisco Escudero, an 18-year kitesurfer who helped found the Miami Beach Kiteboarding Foundation, the nonprofit that established the safety regulations.Escudero runs Skybanditz Kiteboarding and has been petitioning the city since 2011 for a special permit to teach lessons. But teaching permits are very hard to come by, Escudero said. The Kite Shop has the only kiteboard teaching permit on Miami Beach.The kiter said he was pleased that recreational kiteboarding would continue along Miami Beach, but that he felt instructors had been scapegoated. Limiting lessons to the 76th street area would give The Kite Shop a monopoly on instruction, Escudero said.“I’ve been painted as the bad guy here,” Escudero said, “but there could be lessons at other locations along the beach. I’m just going to keep petitioning the city.”*This article was originally published on The Miami Herald by Tartly Hitt and can be found here. Photo by Daniel A. Varela.

Sweat440, a dynamic 40-minute workout class, is set to open in Miami Beach’s Sunset Harbour neighborhood this month. Co-founded by seasoned professional trainers, Matthew Miller and Cody Patrick, Sweat440 will be designed for beginners to experienced fitness enthusiasts looking for an effective and efficient exercise routine in only 40-minutes.

With HIIT and cross-training classes beginning every 10 minutes, Sweat440 is perfect for anyone with a tight schedule or a hard-to-plan calendar.

“We’re looking forward to joining the Sunset Harbour neighborhood,” shares Cody Patrick, Co-Founder of Sweat440. “Sweat440 will revolutionize how people train, being able to hop in a class at any time makes working out attainable for any busy schedule.”

Sweat440 aims to revolutionize the boutique fitness industry by combining the motivational mindset of small group training with the convenience of workout times that best fit each individual. Sweat440 accomplishes this by offering four fitness stations, each lasting 10-minutes in duration, with a new set of members joining the class every 10-minutes. The 40-minute class will incorporate a quick, effective combination of cross-training, strength training, and HIIT (high-intensity interval training) aimed to burn fat and boost your metabolism. This method of training allows guests to arrive at times that are most convenient for their busy work schedules and every day routines.

“Sweat440 is designed for everyone from fitness enthusiasts to beginners of all levels,” says Matthew Miller, Co-Founder of Sweat440. “Our team will be available to oversee and guide participation, ensuring members are making the most of their 40-minute workout.”

Sweat440 will take over a 2,700 square-foot space with state-of-the-art equipment such as rowers, assault bikes, sleds, battle ropes, TRX and more. As a fun add-on, guests will also be invited to capture their post-workout glow at Sweat440’s photo booth featuring a halo light and one-click sharing options for easy posting across all social media platforms. Individual lockers will also be available for those opting to store personal items and belongings before jumping into their session. Members will have the ability to enjoy a one-step check-in process at an iPad-controlled kiosk before jumping in the next available class time. Those new to Sweat440 will be able to easily register at the front desk before joining the next group.

Sweat440 will offer a complimentary introductory class to all new guests. Classes will begin at $28 from March to May 2018 with prices subject to change. 10-pack classes and a monthly membership package will also be available (prices upon request).Sweat440 will be located at located at 1916 Bay Road, Miami Beach, FL 33139. For more information on membership details, please visit sweat440.com.

‍Class schedule:

• Morning – first group begins at 5:50 a.m.; last group begins at 11:50 a.m.
• Evening – first group begins at 4:30 p.m.; last group begins at 7:50 p.m.

We rounded up some of our favorite, must-try gyms in Miami for 2018. This is where you are going to want to sweat, train, recover, have fun, learn and enjoy all that the fitness community in Miami has to offer.Life Coral GablesThis 11,000-square foot studio burst onto the scene in late January 2018, and is packing a sweat schedule every studio would be jealous to have, led by some of the hottest teachers in the area. A temperature controlled Yoga room, locker rooms, blow-dry bar, massage rooms and a full café, are just some of the amenities this gorgeous place provides. Life has created a “come and stay” experience, where visitors can get more than just a sweaty workout. Take advantage of some their new member rates and class packs. Oh, and don’t forget to try the STAY FIT 305 smoothie at the Café – yes, we have our own drink!Stunna’s FitNew to the South Miami fitness scene in 2017, is Stunna’s Fit - the “sweat-so-hard” warehouse founded by Gabriel Varona. Stunna’s Fit classes range from Fit Camp and Boxing, to Kettlebells and “Savage Sundays.” You are guaranteed to walk out of this place dripping in sweat, with a huge smile, knowing you can pretty much eat whatever you want, and it still won’t add up to all the calories you just burned.[solidcore] MiamiOne of the nation’s hottest studios is finding a home in Midtown Miami. [solidcore], a Pilates based workout, is a high-energy, ab sculpting workout, that will have you hating yourself in the moment, but loving the results the next day. Squat, lunge, hold, extend and crunch your body through a variety of sequences on [solidcore]’s reformer known as “Sweatlana.” Make sure to check out their new member rates and class packages.Buddha ShackThe Buddha Shack is the synergy of opposites: cozy yet minimalistic, stylish yet homey and glamorous yet it doesn’t make you feel out of place in yoga pants and a sport bra. The two Co-Founders, Christina Echavarria and Jenna Guadagni, opened the Coconut Grove Shack early 2017, and it has been a smashing success. Two-pound weights, mountain climbers and squat hops combined with meditation and synchronized breathing, creates a yoga class where our cardiovascular, strength and flexibility needs are all met.ShazamLead by Head Coach and Co-Owner Roger Caibe, Shazam is focused on making a difference with the best coaching guided by movement, nutrition and workout advice. Nestled on Calle Ocho, a few blocks west of Brickell, this sweat shop is offering more than your traditional Crossfit classes. They’ve packed their schedule with Olympic Lifting, Booty Blast, Powerlifting, Partner WODs, Kettlebell Push, Mobility classes and more.Om MovementLocated in central Coconut Grove, across from Peacock Park, the location couldn’t be more fitting and zen. Om Movement is beautifully decorated with thoughtful sayings, dreamy yogi merchandise and a front desk adorned with plenty of sparkling crystals. We recommend the Om Vinyasa class, a 75-minute heated class designed to help you reach your best form. If you want to try something more high-energy, check out the Prana room for their “Soul Sweat” group fitness class - a high-intensity group fitness workout where the class moves in groups from one station to another.Brooklyn Fitboxing MiamiInside this Coral Gables boxing studio, an instructor calls out a sequence of boxing moves: Hook, Cross, Upper Cut, Cross. What follows is a sequence of punches each landing in perfect rhythm to the music. Participants, or “fitboxers” as they are called at the studio, experience a full body workout that incorporates core work and dynamic conditioning. Sensors in the bags track your synchronicity, power, and calories burned. At the end of each class, fitboxers receive a score out of 100%. The score serves as a ranking among fitboxers in the class and in other Brooklyn Fitboxing studios across the world.Maham YogaMaham Yoga is a 60-minute high-intensity flow class set to upbeat hip-hop and pop music ranging from Biggie to Bieber. Classes are designed to be a full-body workout in an infrared heated space. They implement 3D mapping and visual effects that will transport you from Bali to the Swiss Alps. Stay after class to mingle in their co-ed steam room alongside some of the hottest bodies in South Beach.BFit BiscayneSpecializing in personal training, small group fitness, bootcamps, and pre/post natal training, BFit Biscayne is a must-try studio near Little Haiti, next to Morningside Park. The team has a great indoor space, featuring turf, TRX bands and weights, ready to hit your goals. This great group of trainers takes a comprehensive approach to their training and the community atmosphere they’ve built is second to none in Miami.Rise Nation MiamiYou’ve probably seen D. Wade, LeBron and other star athletes putting time in on the Versa Climber. Well, this 30-minute, high-intensity climb, puts the Versa Climber center stage as a solo act, that activates all the major muscle groups in your body. Get ready to sweat, because Rise Nation Miami is set to open in the Design District as one of five locations available around the world.

Want to burn some serious calories with varied styles of workouts? Looking for personalized instruction? Like the idea of reaching all your health and fitness goals in under an hour? Then run to F45 Doral. The “F” is for functional exercise and “45” is the duration of each workout.F45, founded in Australia, has become the fastest growing fitness franchise with locations in 29 countries, including the Sunshine State. It’s no surprise this workout has become wildly popular in the U.S. amongst similarly structured workouts like Barry’s Bootcamp and South Florida’s own Orange Theory Fitness.With F45 locations opening across the states, it is evident that class goers are seeing the transformation. With challenging total body workouts and complete nutritious meal-plans, F45 Doral is a one-stop-shop for a healthy lifestyle makeover and out-of-the box training for the most advanced gym rats.What is F45?F45 Doral is a circuit-style workout using functional exercises at timed intervals to get your heart rate up and tone every muscle. Husband and wife co-owners and head instructors at F45 Doral decided to open the franchise when Amanda was bored with her regular gym routine and couldn’t stay committed to exercise.The Brazilian Co-Founders – Amanda Silvestre, a nutritionist, and Ivan Pipolo, a fitness enthusiast – researched different training programs and were sold on F45 when no treadmills were involved in setting up the studio.“It was torture having to spend an hour by myself [on a treadmill]," said Sylvestre. "F45 is a community where people are excited to workout."What can you expect?There are different formats to each circuit class, like the "Foxtrot" class inspired by army training exercises, and "Brooklyn" - a class packing plenty of boxing punches. While "Foxtrot" and "Brooklyn" are more cardio-focused, the "All-Star" and "MKatz" workouts feature more weights and resistance training to build strength.F45 instructors demo each move on an LCD screen right in front of you before class begins. The screens also show a countdown timer and participants’ heart rate and earned fitness points. Just sync your heart rate monitor to the F45 challenge app.What is the F45 challenge?The "F45 Challenge" is an 8-week program designed for weight loss. The results are no joke - two Doral members have dropped over 100lbs combined. The challenge starts with a complete body analysis using InBody to measure fat vs. muscle mass and other biostatistics. The results are reviewed and analyzed, follow-by an orientation.Challengers will receive a meal plan complete with recipes and weekly grocery lists and commit to the F45 Doral workouts. The best part is the community support. Share your protein-packed food pics to Instagram with hashtag #f45challenge, compete in class for the most fitness points, and push your limits thanks to the coaches enthusiasm during the workout.Ready to try it? F45 welcomes drop-ins and you can schedule a full week trial for just $7. There are tons of commitment-free packages available or sign-up for an annual membership for deep discounts.Make sure to wear proper cross-training shoes, bring a bottle of water, and definitely have a towel on hand for the puddles of sweat you leave behind. Beginners are welcome.View the schedule F45 Doral schedule here.

The City of Miami Beach has announced that the six-week renovation of Muscle Beach, located at 9th and Ocean Drive, is set to reopen, Saturday, March 3, 2018, with a ribbon cutting ceremony scheduled for 10am.“MyEquilibria designs and manufacturers all of our own equipment,” explained Raquel Rodriguez, Co-Founder of MyEquilibria. “The prior Muscle Beach South Beach had a fairly small, but relatively complete outdoor gym consisting of basic bars. Our equipment is based on free body weight training.”The biggest upgrade comes in the form of MyEquilibria’s iconic “Tree,” an artistic rising 21-foot tall functional training system. When installed, the “Tree” is functional with a rings station, parallel bars, pull-up bar and elevated hooks for TRX and overhead resistance bands.Surrounding the aesthetically pleasing training “Tree,” will be 11 fitness accessory stations, some of which includes a twisting stability board, various handles, grips and bars, and a “wellness stone,” with low hooks for resistance bands and a low bar for triceps dips or incline push-ups. The stone is specifically curved and engineered to facilitate stretching, yoga, tai-chi and TacFit.“The designer of MyEquilibria’s “Tree,” Vito di Bari, and MyEquilibria Founder and CEO, Gian Luca Innocenzi, were both in touch with the Former Mayor Beach, Philip Levine, during the research and development stages,” said Rodriguez. “Mayor Levine was very supportive of the project, as was commissioner Ricky Arriola, and Parks & Recreation Director, John Rebar, who were all instrumental in pushing this project along.”The “MyBeast” section is a 30-foot long monkey bars, specifically designed for adults and athletes. Connected are 12 fitness stages which includes various handles, grips and bars for anything you can dream up, and a punching bag, stored in a lockable storage box overnight.“The sculptural elements are made from HPC (High Performance Concrete) and Ultra HPC,” said Rodriguez. “HPC is a mixture of reinforced concrete with granite or marble. Except for the newest line Calisthenics Pro, all of our equipment has the latest in international safety certifications specifically for outdoor fitness equipment.”The Calisthenics Pro makes up a separate area designed to replace the most popular equipment on the previous Muscle Beach design. A flag pole, converging parallel bars and tri-level pull-up bars, all freshly installed with the heights and diameters of the old equipment, but reinforced, painted and finished to prevent corrosion from the salt air and beach conditions.You can watch all of the action unfold on the Muscle Beach South Beach Instagram: http://www.instagram.com/musclebeachsouthbeach.

Strip away all of the gym selfies and #swolemate hashtags, and you’ll find some “fit couples” who’ve been shot by Cupid’s arrow. This group has successfully blended their love of fitness and their love for one another. Let’s get to know four Miami Fit Couples.

PJ Venturino + Oriana Alvarez

• Status: Dating – One Year
• Follow: @fullbodyfit85 and @orianalvarez

How do you motivate each other in and out of the gym?We motivate each other daily. We're very driven individuals and take our jobs/careers seriously. We aim to be healthy people so we can enjoy life to the fullest. There's things we both want to accomplish in our lives, and we understand that through hard work, this can be attainable.Do you have any favorite places to train in Miami?We love to train at Fitbox Method and Life (obviously). Also outdoors, whether it’s at a park, beach, field, etc. Variety is key, always got to change it up.Apart from fitness, what else do you do as a couple for fun?When we have the time, we love to relax at various pools around town- always looking for new ones to try out. We like to try new things - whether we go to a museum, restaurant, gym, beach, or travel. And we love dogs and Game of Thrones!

Anthony Mendez + Jenny Ho

• Status: Dating – Eight Months
• Follow: @MendezFitness and @IAmJennyHoFit

How did you guys meet? Did fitness play a part?We met 9 years ago one afternoon on a training session at LA Fitness. Fast forward to 2016, Jenny was looking for a personal trainer and found me again on Instagram. We started working together and one thing led to another. Luckily fitness played a major part.How do you motivate each other in and out of the gym? We support each other on a daily basis. Jenny helps me stay organized and she's also my muse. She is the love of my life, the one person I can call my soulmate and swolemate. Anthony has been my biggest motivator and inspiration. I am so grateful to have him as my loyal partner and best friend. He has such a positive influence on my life. Together we create great energy and ideas, especially to influence others to work harder for their goals.How much work goes into your Instagram? Who is most likely the first to suggest a gym selfie/photo?A LOT! Jenny loves recording some boomerang clips for our Instagram stories during our workout sessions.

Ivan Pipolo + Amanda Silvestre

• Status: Married
• Follow: @Ivan_Pipolo and @Amanda.ASilvestre

How did you guys meet? Did fitness play a part?We met in Brazil in 2014, introduced by a common friend that told us that we were the most active people she knew (she didn’t know a lot of fit people), so she said we would be perfect for each other. I ended up moving out of Brazil, and spent a year in Miami by myself, until we reconnected via social media. Four months later, Ivan decided to move here with me. Six months later we got married in Las Vegas and opened F45 Training in Doral.How do you motivate each other in and out of the gym?Ivan is the most focused person I know, and my motivation is to become someone like him someday. He never skips a workout and is always sharp with his diet. I think my way to motivate him is to cook 6,000 calories for him everyday!What is your favorite cheat meal?Burger and Ice Cream.

Ron Gilbert + Jai Faith

• Status: Married – Nine Years
• Follow: @ronnodaysoff and @jai.faith

How did you guys meet? Did fitness play a part?I was in Miami on business and met Ron in a nightclub and bonded over our interest in fitness and basketball. From there, we started dating and Ron moved to the Bronx where I lived until a little over three years ago, when we switched things up and moved back to Florida.What is the most challenging thing about working out with your significant other?We actually enjoy training together because we both have different styles of training. We'll take turns with who plans the workout, and we don't go easy on each other, but also pull from each other's energy in the workout.How much work goes into your Instagram? Who is most likely the first to suggest a gym selfie/photo?We feel like Instagram is a way to share fitness tips, motivation and moments. Moments in the day where we are training our mind, body and soul, as well as just letting go, in an effort to encourage others to do the same. Moments with our clients or people that just inspire us. I usually have the trigger finger for a selfie before Ron does.Apart from fitness, what else do you do as a couple for fun?We love dinner out, movies and adventures, so weekend getaways are the best! Doing fun things with our little one to take him outside of his regular routine. We also love throwing a good BBQ (my dishes are Veggie Based). We both love serving at Potential Church. Ron serves with the Youth and I lead the Dance Ministry Team choreographing features for our church.

January is in the rear view - still sticking to that New Year's Resolution? According to U.S. News, 80% of New Year's Resolutions fail by February. Why do we have such a hard time sticking to goals that mean so much to us?To help answer that question, we asked 15 Miami fitness trainers the secret to goal setting. They gave us tips on how to achieve all sorts of goals, not just New Years Resolutions, and how to get back on the wagon if you've fallen off.Jacqueline Kasen – Body Architect, AnatomyBlock out an hour daily for the gym. It’s easy to say that you’ll hit the gym a few times a week, but as you know, things seem to always pop up last minute, ruining your gym plans. Make sure to set a time dedicated to the gym so you can hold yourself accountable. If it means setting a meeting in your calendar or going with a friend, do it. Treat going to the gym like a serious appointment that can’t be missed.Taylor Walker – Personal TrainerFind an instructor you love. There are hundreds of different types of workouts out there, and thousands of trainers, coaches and instructors, that you may or may not connect with. Find an instructor that inspires you and makes you want to work harder every session. The workout is a great motivator, but the instructor will make or break your consistency and help you stick with your long term goals.Gabriel Varona – Co-Founder, Stunna’s FitNow that the hype of the new year is over, reassess your goals and make sure they are realistic. Don’t give up, but don’t over commit to the gym or your diet. Be realistic and push yourself.Vanessa Marrero – Personal TrainerPlan ahead – plan the days you’re going to workout and write it down so you can see it. This helps with staying committed to an “appointment” with yourself. Space out your days so you don’t feel the stress of everyday life and your new commitment to the gym.Starr Hawkins – Co-Founder, Ass N AbsIt’s all about consistency. Set little goals and work on them everyday for the bigger goal. If you’ve already stopped following through on your goal this year, or haven’t started, it’s never too late to begin.Mason Trafford – Co-Founder, SoccerShapeNew Years resolutions have to change from resolutions to a way of life. Whatever you’re doing has to become part of your daily routine. The best and easiest way to make something a habit is to enjoy it. Surround yourself with a team or a group of good people who push you to be your best. Never underestimate the power of having fun. Achieving goals is always easier with a good team behind you.Nikki Pepper – Body Architect, AnatomySet SMART Goals - specific, measurable, attainable, realistic, timely – and keep them posted where you can see them every day. Some suggestions include a white board, your phone screen background, on a piece of paper on your nightstand or on your mirror in your bathroom - anywhere you’re bound to look at them daily.Rachel Scherdin – Instructor, PilatesBreak down your goal. I am a firm believer that if you set your mind to something you can do it, but its important to break down large goals into smaller ones. If your goal is to run a marathon, first build towards a 5K, and slowly add more miles after that. Then the large goal won’t seem so far off.

*Read: These 14 Miami Trainers All Eat the Same Thing For Breakfast*

Gui Dapelo – Trainer, Barry’s BootcampSet smaller scale, realistic goals. Instead of focusing on “new year resolutions,” focus on “new day resolutions.” Never let a bad day derail you from your ultimate goals. Give yourself positive reinforcement you need to actually want to work towards your goal.Michelle Bertran - Founder, FierceFit MiamiOne thing we tell our FierceFit members to stay on track with their goals is to visualize them. Whether it’s putting a picture of their goal physique on their fridge, or writing their goals down and reading them every day, visualization is key.Illysa Vivo – Trainer, The Fit ShopGoals need to be a little fun. Choosing a schedule, gym and workout that excites you is key, and putting it into your routine. This should be something you look forward to that will keep you on track.Troy Walker – Recovery Specialist, AnatomyFor people who put in hard work at the gym or office, sleep is the time for physical and mental repair, making it essential to your training program. Throughout the day, our bodies are under enormous amounts of stress. Sitting at your desk puts stress on your core. Carrying gym bags or groceries puts stress on your shoulders. That’s just the physical side of things, not to mention the mental. Sleep is critical to help your body recover.Amanda Mestre – Yoga for AthletesRemember your “why.” Every day when your alarm goes off, sit-up and spend the first five minutes remembering your “why.” This is the reason behind you want to reach your goals. This is more important than the actual goal, because this is what is going to light that fire inside your soul. After you think about your “why,” visualize yourself as already having achieved it. Notice the emotion running through your veins and let that carry you through the day.Laura Ann-Roberts – Instructor, DanceBodyIf you slip up one day, there’s always tomorrow. Put a reminder or alert on your phone, so when it goes off, you read your goal that you’ve written down, reminding yourself what you are working towards. Schedule time in your calendar dedicated for working towards that goal.Jose Antonio – Co-Founder, Mind, Body, SocialSchedule your workouts ahead of time, making it harder to skip. Bring a friend to hold you accountable. Switch it up, so you don’t get bored and complacent.

One of the biggest undertakings in the South Florida fitness industry is coming to completion as Life. Feel Great Community™ is set to open their doors to guests and members on January 30th.The massive 11,000 square foot facility boasts an insane lineup of classes - AntiGravity, indoor cycling, Pilates, barre, yoga, TRX, HIIT, kickboxing, kettle bells, ZUMBA, hot yoga, and sound bath meditation - all hosted in five separate, state-of-the-art, temperature controlled studios. When a full schedule is in place shortly after opening, Life will offer up to 225 classes per week. This place is impressive, to say the least.

When you walk in, the first thing you will notice is that the Life. Feel Great Community™ screams luxury. That's not a coincidence says Co-Founder, Karina Frangulyan, who outfitted the space with marble surfaces, lockers, changing rooms and amenities.

"We wanted to create a different type of experience for our guests," says Frangulyan, "One where they can come and spend time, not just take a class and leave."Frangulyan and business partner Mark Advent absolutely delivered on that vision, building out the Life. Feel Great Community™ with a spa - complete with massages and blow-dry services - and a first-class food and beverage operation called the Commissary. "Come for yoga, stay for coffee," invites Frangulyan.Located inside Life is the fresh and natural cafe serving up healthy smoothies, juices, salads, wraps, sandwiches, snacks and more."We thought about everything when designing the space for our guests," says Frangulyan. "We wanted to create the ultimate luxury experience where they could come workout, refresh themselves in our spa facilities and eat at our healthy Commissary cafe."

If you're excited to check out the space for yourself, well you're in luck. Life. Feel Great Community™ is celebrating their launch into the community with a soft-opening from January 30 - February 5, where you can go and take class for free. The schedule will be somewhat lighter than you can expect when they fully open, but free classes for a week is hard to beat.To register for unlimited free classes during the promo period, please go to www.lifeofficial.comLife. Feel Great Community™ is located at 301 Giralda Avenue, Coral Gables, Florida 33134.

2018 is primed to be another incredible year here in the Miami fitness scene and there are some extremely talented individuals leading that charge. We are so excited to announce our "25 Miami Fitness Trainers You Need to Follow in 2018" list. Scroll down to see if your favorite trainer made the list below, and check out our lists from the past.25 Miami Fitness Trainers You Need to Follow in 201625 Miami Fitness Trainers You Need to Follow in 2017

25 Miami Fitness Trainers You Need to Follow in 2018

Analys Romao - Personal Trainer

• Follow: @analys_r
• Where to Find Her: Love Life Wellness Center, BodyTek Wynwood

Dwayne Frection - Founder, Friction Fitness

• Follow: @frictionfitness
• Where to Find Him: Friction Fitness, Flywheel

Jenna Guadagni - Co-Founder, Buddha Shack

• Follow: @jduhnnie
• Where to Find Her: Buddha Shack
• Read - The Buddha Shack: The Missing Piece in Miami's Yogi Scene

Roger Caibe - Founder, Shazam Fitness

• Follow: @rogercaibe
• Where to Find Him: Shazam Fitness
• Read - These 14 Miami Trainers All Eat the Same Thing For Breakfast

Hannah Eden - Co-Founder, PumpFit Club

• Follow: @hannaheden_fitness
• Where to Find Her: PumpFit Club
• Read - PumpFit Club: A Sweat Inducing, Electrifying Workout

Scotty Johnson - Co-Founder, BFit

• Follow: @scotty_bfit
• Where to Find Him: BFit

Priscilla Rojas - Personal Trainer

• Follow: @coach_pris
• Where to Find Her: Gravity & Oxygen

Cameron Shayne - Founder, Budokon Mixed Movement Arts University

• Follow: @cameronshayne
• Where to Find Him: Budokon
• Read: Budokon is Delivering an Unmatched Physical and Mental Experience in Miami

Starr Hawkins - Co-Founder, Ass N Abs

• Follow: @babymommafit
• Where to Find Her: Ass N Abs, JetSet Pilates, Barry's Bootcamp, The Box
• Read: Where to Find the Best Booty & Ab Classes in Miami This Summer

Sean Velas - Co-Owner, Crossfit Soul

• Follow: @soulsean
• Where to Find Him: Crossfit Soul

Taylor Walker - Personal Trainer

• Follow: @taylorwalkerfit
• Where to Find Her: TaylorWalkerFit.com

Anthony Mendez - Co-Owner, MSP Athletics

• Follow: @mendezfitness
• Where to Find Him: MSP Athletics

Stefanie Cohen - Co-Owner, Hybrid Performance Method

• Follow: @steficohen
• Where to Find Her: Hybrid Performance Method

Skylar Hauswirth - Founder, MahamYoga

• Follow: @skylar_maximillian
• Where to Find Him: MahamYoga

Gina Palazzi - Personal Trainer

• Follow: @ginapalazzi
• Where to Find Her: Mickey Demos Boxing, FitBox Method, FitShop NMB, The Box, CKO Miami, BodyTek Wynwood

Luis Medal - Personal Trainer

• Follow: @medalmethod
• Where to Find Him: MedalMethod.com

Nikki Pepper - Personal Trainer, Anatomy at 1220

• Follow: @salt.n.peppah
• Where to Find Her: Anatomy at 1220

Jeremy Abramson - Health Coach

• Follow: @coachjeremy305
• Where to Find Him: Instagram

Stephanie Shames - Instructor, Flywheel

• Follow: @stephshames
• Where to Find Her: Flywheel

Cameron Adams - Personal Trainer

• Follow: @iamcammyadams
• Where to Find Him: FightClub MIA, Sobekick

Vanessa Marrero - Personal Trainer

• Follow: @vanessa_mmm
• Where to Find Her: empireathleticsmiami.com

Roberto Guzman - Founder, 7 Fitness

• Follow: @robertogtrainer
• Where to Find Him: 7 Fitness, Barry's Bootcamp, Anatomy at 1220

Roya Siroospour - Founder, RoyaFit

• Follow: @roya.fit
• Where to Find Her: RoyaFit.com

Gui Dapelo - Trainer, Barry's Bootcamp

• Follow: @iamkrank
• Where to Find Him: Barry's Bootcamp

Frankie Ruiz - Co-Founder, Fitbit Miami Marathon

• Follow: @frankieruiz
• Where to Find Him: Miami Marathon, Nike Run Club
• Read: Quick 10 With Fitbit Miami Marathon Founder Frankie Ruiz

Hopping on a bike in Miami takes guts. Even for experienced cyclists, navigating aggressive drivers and oblivious pedestrians isn't easy. Picking a safe path is essential, which is why the Venetian Causeway has become one of Miami's most used bike routes.And the 2.8-mile stretch of asphalt that is the city's two-wheel superhighway just got an upgrade: Last week, Miami Beach unveiled new green bike lanes, hoping they will serve as a clear visual of the "share the road" mentality many Miamians have a hard time grasping.Those in the local bike community say the lanes make cyclists feel safer while signaling to drivers and pedestrians that bicycles also have a right to the road."The Venetian Causeway is already a favorite route for many," says Rydel Deed of the Miami Bike Scene. "If the green bike lanes encourage more people to ride their bikes, then that’s a step in the right direction."The initial plan would have limited the green bike lanes to just the portion of the causeway that's within Miami Beach city limits, but the county later agreed to put up the money to extend the lanes all the way to the city of Miami. The new lanes will extend 2.5 miles both eastbound and westbound, according to the Miami Bike Scene.For those who ride eastbound into Miami Beach, the city has also added hundreds of new bike racks since 2015, including 275 that were installed in 2017. Last week, Miami Beach unveiled 65 new long-term bicycle parking spaces at the 17th Street garage across the street from city hall, giving bike owners a place to park overnight or between rides.And if you need to do a quick tire change or brake adjustment, the city has you covered there too: Bicycle repair stations have been set up in South Beach at Washington Avenue and 11th Street and in North Beach at Ocean Terrace and 73rd Street so you can fix whatever is wrong and get back on the saddle.*This article was originally published on The Miami New Times by Jessica Lipscomb and can be found here.*

Consistent exercise provides both people and dogs with physical and mental benefits. Not only does exercise release endorphins, but it also helps improve coordination and balance for you and your pet. As if you needed another reason to workout with your dog, research has shown that people are more likely to continue with a weight-loss program if they exercise with their furry companion. Double win! Here are five pet-friendly workouts to keep you both active.

1. Game of Fetch

Some dogs were born to retrieve. Whether it’s a tennis ball, a Frisbee or bone, go outside and play a game of fetch. While your pup goes bounding after the ball, engage in some muscle-building exercises like crunches, lunges and squats. For some cardio, race him for the ball and squeeze in some sprints.

2. Doga

Yep. “Doga,” as in dog + yoga, is a thing and it’s all about the pet-human bond. Not only will your pooch act as a prop for your poses, but you’ll help him or her try some poses of their own. After all, your pup has already mastered downward dog.

3. Go for a Swim

Swimming is a low-impact exercise that you and your dog can both do. While most dogs love to swim, not all are comfortable in the water. Make sure to slowly introduce swimming to your dog by having him or her walk into shallow water with you. Keep water safety in mind, just as you would with children. And if swimming seems to not be your dog's cup of tea, consider one of the other exercises on this list.

4. Resistance Walking

Sand provides resistance, so walking on the beach is inherently more demanding than walking on concrete or other hard surfaces. Visit a nearby dog-friendly beach to shake up your routine walk around the neighborhood.

5. Paddle boarding

What better way to exercise with your dog than paddle boarding? While your canine co-pilot rides on the nose, you’ll get a killer ab workout in. Chances are, you’ll both take a dip in the water, so make sure your dog is wearing a life jacket.Before embarking on a physical fitness routine with your dog, consult your veterinarian. Just like physical fitness programs for humans, steady, progressive conditioning is the best approach for dogs. When conditioning a dog to increase fitness, consistency is a key to success. It is far better to take a 20-minute walk every day than a 2-hour walk on Sunday. A slow, steady build of intensity over time helps avoid injury and is more comfortable for the dog. For dogs that require additional challenges, you can advance to more intense activities like field trialing, flyball or agility competition.This article was written by Dr. Michael Sanwald, veterinarian at www.FetchMyVet.com.

Is 2018 set to be your year? Well thanks to Andrea Fornarola Hunsberger, founder of Elements Fitness, you can make your fittest year yet with these 5 exercises guaranteed to get you TonedAF in 2018.

1. Booty Booty Booty Rockin

Grab your red or green booty band and hit the mat. Place the band around the thighs while laying down on the mat with your legs in a parallel position. Press the hips high, up and down, squeezing the gluteus and thighs. This exercise sculpts the gluteus and the thighs.Repeat 20 to 30 times for four to five sets.

2. Sexy Shoulders

Standing with your legs in a parallel end position, hold 3 or 5 pound weights. Pull your elbows to your waist line with your palms high. Then, squeeze your arms out shoulder level and turn your palms down. This exercise sculpts the biceps, and triceps.Repeat 10 times for two to three sets.

3. Wickedly Sexy Waistline

Hold 3 or 5 pound weights by your side with straight arms. Bend side to side from the waistline, squeezing the obliques and the transverse abdominal wall. Squeezing from side, try to reach the hands (weights) all the way down to the ankles.Repeat 20 times, for two to three sets.

4. Tight & Tiny Thighs

Place a booty band around your quads, standing with the legs slightly wider than the hips. Squeeze your waistline and begin to bend at the knees, taking the seat towards the back wall. Drawing your arms high over head, begining to pulse down one inch and up one inch.Repeat for 30 to 60 seconds, four to five times.

5. 60 Second Plank To Get TonedAF

Holding a 60-second high plank, do these three leg variations to get sexy and toned.

• Jogging the knees - alternating knee bends on either side. Do this for 20 seconds
• Hip presses – press your hips high, then back to shoulder level. Do this for 20 seconds
• Hip Twists – squeezing your hips from side to side, try to touch either side to the mat. Do this for 20 seconds.

A hot city with even hotter natives, it’s no surprise Miamians are constantly staying on top of their fitness and wellness regime.For Nikol Kovalchuk, Russian singer turned fitness model, there’s no other place to train at other than the Magic City. Married to llya Kovalchuk, professional hockey player, and mother of four — exploring a variety of fitness routines from power training to boxing and plyometrics became an escape outlet that allowed the model to reconnect with herself.With a deep admiration for professional athleticism, Nikol has focused on ensuring she is well-educated in both the physical training and nutritional aspects of fitness. Training six days a week under a disciplined workout routine that encompasses mind, body and soul, has allowed Nikol to work with the industry’s best coaches, dietician and trainers.With plans to create her own fitness platform that will help other women and busy moms fall in love with fitness and nutrition, Nikol shared the top three exercises she swears by to ensure she maintains a toned and bikini ready physic year-round.HIIT exercises - Also known as high-intensity interval training. Torch maximum calories in a minimum amount of time. Think alternating between bursts of high intensity exercises followed by short periods of active recovery. Examples include burpees, push and squats, sit up and jumps or jog and sprints. Do this about 2-3 days a week.“Everyone has at least 45 minutes to spare 3-4 days a week,” says Kovalchuk. “In the morning I schedule when that time is for me and stick to the promises I make myself. I try to get this focused workout in while the kids are at school and there is no distraction. They key here is to know it’s a short amount of time. You can do anything for a brief period and you need to keep your intensity level up to it’s maximum when you are doing your high-intensity training. Only you can help you.”Fitness bands - To target thighs and gluts, strap the band above your knees, assume squat position and move in and out like a jumping jack keeping knees bent to tone your lower body.“I try to use fitness bands twice a week,” says Kovalchuck. “I target four areas at a time. I do 12 reps for each targeted area and repeat 3 times. It’s simple and fun and I even put on 80’s music to get me in the mood for when this type of workout became popular.”Lunges – “While dumbbells are not only great for your quadriceps and glutes, but your hips and abs have to work harder when you hold the weight on just one side of your body,” says Kovalchuck.“The core is also kept engaged to maintain balance. Simply hold a dumbbell in your right hand and punch it up to the sky as you step forward with your right leg and lower your body until your right knee is bent at least 90 degrees for a proper lunge. Push yourself back to the starting position and repeat 10-12 times before switching sides.”“I will do 3-4 sets of these lunges 4 times a week. This is the best way to tone your legs and if I skip a day I can see a difference. I suggest starting with regular lunges. When they seem too easy add a little bit of weight. Don’t overdo it though.”

Jack Swagger, former WWE wrestler turned MMA fighter and his wife, wrestler/model Catalina Swagger say this is easy and fun for anyone. “It’s convenient and quick. You can keep a resistance band at work, in your car or in your back pack and get your reps in everyday,” says Jack Swagger. “This is one easy workout to fit in to any part of your day.”

Catalina Position 1 Full Plank Leg Kick OutThe resistance band should be wrapped around your feet. Start in full plank position where hands are directly underneath shoulders. Its important to focus on keeping back flat , like a table top, during exercise. Next, you step your right foot out and hold for one second then bring it back to the center position. Do the same on the left. It is recommended to do two sets of ten on each side.

Catalina Position 2 Standing Side StepsStanding with the band wrapped around feet. You want to have feet positioned slightly farther than your hips. Keeping the band tight, take a large step to the side with your right foot and then bring it back to center. Repeat with the left side. it is recommended to do 3 sets of 15 on both sides.

Catalina Position 3 Banded Donkey KickStarting on all fours wrap the band around your right foot and hold the ends with each hand, pulling it tight. Kick your right leg straight back. When leg is fully extended, pause before slowly bringing your leg back to original position . Repeat with the left leg. It is recommended to do 3 sets of 15-20.

Catalina Position 4 Fire HydrantStarting on all fours, wrap the band around your thighs. Keeping your leg bent at a 90 degree angle lift your right leg up and out to the side keeping it at hip height. Then slowly bring it back to the starting position. Do the same w the left. It recommended to do 3 sets of 10.

Catalina Position 5 Lunge with Shoulder PressStarting with the band wrapped around right foot and holding the ends in each hand. Extend left leg back into a lunge position. It is important to keep arms bent and elbows close to you body. Then push off your left foot, raising your left knee, and extending arms straight up to the ceiling at the same time. it recommended to do 2 sets of 15.

Jake Position 1 RollupStart by sitting on the mat with your legs extended and feet are hip width apart. Wrap the band around feet holding the ends with your hands. Extend your arms straight out in front of you. Start with your spine curved and pelvis tucked, slowly recline one vertebrae at a time until your completely flat. It is important to keep your spine curved like you are holding a beach ball on your torso. Then slowly come back up one vertebrae at a time while keeping arms straight out. It is recommended to do two sets of of 15-20.

Jake Position 2 Back and Shoulder ExtensionStart with the band wrapped behind your back at the bottom of your Lats. Hold the ends of the band in each hand. Bend your arms at a 90 degree angle and keep elbows as tight to body as possible. Now, extend both arms at the same time and keep your palms facing outward. Then bring back to starting position. It is recommended to do 3 sets of 20-25.

Jake Position 3 Standing Arms and Core RotationStart with the band wrapped behind your back at the bottom of your Lats. Hold the ends of the band in each hand. Arms are bent at a 90 degree angle in front of you. Keeping your left arm tight to your body, reach out with your right arm and twist at a diagonal direction. Then bring right arm back to starting position. Do the same with your left. It is recommended to do 4 sets of 12-15.

Jake Position 4 Squat with leg extensionStanding with the band underneath both feet and holding the ends in your hands. With your arms bent in front of you squat down. When your raise back up extend your left leg out to the side, lifting it off the ground slightly. Return to starting position and repeat on the right side. It is recommended to do 4 sets of 20.

Professional soccer players are known to go through grueling training programs to stay game ready. Cardio, strength training and various circuits are used to establish and enhance players’ skills for optimum performance and endurance on the field.

*Read: The 2 Best Places to Play Soccer in Miami*

Luckily, with the establishment of SoccerShape's physical fitness program in Miami, we can get the experience of how professional soccer players train to stay in shape and be the best at their game.SoccerShape was founded by Mason Trafford, Jonathan Borrajo and Rhet Bernstein - all professional players currently on the Miami FC roster. They took their high level training regime and packaged into a program designed for all levels of fitness.

*Read: Paris Saint-Germain Takes Over Miami*

I had the chance to meet these three innovative entrepreneurs and take part in their 7pm class. The workout began with some running drills to get the body moving and prepped for what was to come.Throughout the workout, we worked through agility circuits that included a soccer ball to aid in coordination while moving.We ended with some strength exercises that included pushups, sit-ups and planks for the core, squats for glutes, followed by a "cool off.”The atmosphere was fantastic. Good music was blasted and most importantly, the workout was challenging and well rounded.All three coaches were very motivating and knowledgeable and were there to help members achieve their best results.For more info and a first-hand experience visit: soccershape.org

The pedestrian overpass located at the intersection of US1 and Mariposa Court in Coral Gables, adjacent to the University Metrorail station, is finally open.The pedestrian overpass at the University Metrorail station will provide a safer path for pedestrians and bicyclists who cross the heavily traveled US1 at Mariposa Court. Elevators and bike-friendly stairs with runnel will allow easy access to the overpass from both sides of US1.Several University of Miami students have been killed or seriously injured since 1989 while trying to cross busy US1 at that intersection.An estimated 1,300 people cross the major highway every day. The overpass cost an estimated $6 million.The overpass connects to the M-Path and University Metrorail Station which includes amenities such as secure bicycle parking units and a multi-purpose outdoor gym provided by the University Of Miami School of Architecture for The Underline.https://www.youtube.com/watch?v=AP4VgyufnCs*This was originally published by The Miami Bike Scene and can be found here.

Primal Fit 360 has launched their new formula for a healthy, fit body and mind, focusing on six pillars of success: mindset, coaching, nutrition, strength, conditioning and recovery.The recovery section is the newest addition to the gym featuring Cryo Therapy, Compression Boots and Infared Sauna/Heat therapy. Professional athletes training at Primal Fit 360 have incorporated the machines into the training programs, but their use is now available to everyone.“We treat the average Joe, like a pro,” says Primal Fit 360 owner, Matt Pack. “In other words, the training, conditioning and especially the recovery professional athletes receive is what we offer at our unique gym where most of our classes include one coach for every four clients.”Professional athletes receive the same six pillars of focus offered at Primal Fit 360, which includes:

1. Mindset: The mind must be focused in the right direction for the right reasons to achieve and maintain goals.
2. Coaching: There is one coach to every 4 clients at Primal Fit 360. This semi private training allows focus on each individual and keeps energy and competition in place.
3. Nutrition: Primal Fit 360 crafts individualized diets for client, educating them on what the proper food balance and grocery shopping tips.
4. Strength: The progressive resistance-training program at Primal Fit 360 focuses on strength training while yoga, running, spinning etc. are secondary.
5. Conditioning: A focus on cardio intensive circuits and station based circuit training using body weight, kettlebells, sleds, ropes and other tools. The “after burn” continues 18-24 hour following the workout.
6. Recovery: Primal Fit 360 offers Mashing, Stretch Therapy an Durability classes, featuring RecoverME Cryo Therapy and Body Restoration plus and Infared Sauna/Heat therapy and Normatec Compression boot therapy. Professional athletes use the same recovery techniques.

Pack’s dedication to training others started out humbly in his garage where he started a “strong women” class complete with Monster Sled runs down the back ally to empower and physically train locals in his Miami Shores neighborhood.In just a little over five years, he has grown his business into a full-scale, training studio and wellness and recovery center to train his loyal clientele, which includes major athletes and celebrities. Primal Fit 360 has prospered as a work-out destination where dated Elliptical machines and Nautilus equipment are replaced with one’s own body, kettle bells, sledge hammers, battling ropes, Bulgarian bags, a jungle gym, sleds and suspension trainers.Pack’s signature work out techniques zone in on primal movements such as the push, pull, squat, lunge, rotation and bend; and crawling patterns including the bear, gorilla and crab mixed with rope climbs and sledge hammer work. The ‘Animal Flow’ workout will continue to be offered as a Primal Fit classic.For more information, visit www.primalfit360miami.com.

The 70,000 square foot integrated wellness space at the Carillon Miami Wellness Resort is quite the experience, offering an empowering, holistic approach to well-being.It begins at their two story rock climbing wall, where guests can test their metal against three challenging climbs for all skill levels. There aren’t many rock climbing walls in South Florida, so this provides a different way to fire up those forearms before hitting the gym.With floor-to-ceiling ocean views, the expansive fitness area provides top-of-the-line machines, including high-tech Technogym ARTIS cardiovascular equipment.Designed for individuals of all ages and levels, the Carillon Miami Wellness Resort boasts over 200 group fitness classes per week. You can also book private sessions with their world-class trainers.

After you hit the gym it’s time to sip cocktails poolside or step into their impressive Thermal Experience; private men’s and women’s hot and cold areas including a crystal steam room, a Finnish sauna, and experiential rains.The Stay Fit 305 community will be pleased to know that in addition to their signature spa experiences, the Carillon Miami Wellness Resort offers athlete massages that are perfect for helping those sore muscles recover.If you are looking for a little staycation or a way to mix up your routine, consider Carillon Miami Wellness Resort the perfect day getaway that will satisfy the athlete in you.For more information, visit http://www.carillonhotel.com/.