Places

Years after the ambitious project to develop the area underneath the Miami Metrorail was announced, The Underline has finally opened to the public. Today, The Underline opened the “Brickell Backyard” phase of the planned 10-mile linear park.

Meg Daly, president and CEO of Friends of The Underline, conceived of the public-private partnership after breaking both of her arms in a bicycling accident. Since then, according to the website, The Underline, “has been committed to transforming the underutilized land below Miami’s Metrorail—from the Miami River to Dadeland South Station—into a 10-mile linear park, urban trail and public art destination.

The Brickell Backyard phase is the trail’s northernmost point and encompasses the half-mile area extending from the Miami River to Coral Way, and the first phase to open.

In addition to the clearly marked walk/running path and separate bike path, here is what you can find in the Brickell Backyard of The Underline:

The River Room

The River Room is the northernmost point of The Underline and connects to the Miami River Greenway at the Miami River and SW 7th Street. The River Room features a rolling topography of native grasses and pollinator plants. The city block will be the place for dogs and their owners to rest and play—right on the riverfront.

The Urban Gym

Located between SW 7th and 8th Streets, The Urban Gym allows guests to exercise with friends or solo in an outdoor gym complete with a flex court for half-court basketball, mini pitch soccer, fitness equipment, running track, and more.

The Promenade

The Promenade between SW 8th Street and the Brickell Metrorail station features community gathering spaces including a sound stage and plaza for health, wellness, and cultural programs, communal dining table, tables for board games and the Station Grove, a seating area at the Brickell Metrorail station entrance.

The Oolite Room

Stretching two blocks from the Brickell Metromover station to Coral Way and carved from native oolite rock from Miami’s Rock Ridge, the Oolite Room is nestled in a natural canyon of stone with four butterfly gardens and meditative spaces.

Do you find yourself having a hard time trying to fit a workout into your busy schedule? Then the perfect place for you might just be Circuit Academy, a brand-new fitness center located in Miami Beach. This studio offers unlimited circuit training group classes that last 33 minutes… Yes! 33 minutes! 33 minutes you could easily squeeze into your lunch break during work, giving you no excuses.

Classes at Circuit Academy consist of a circuit workout made of 8 exercises that last 45 seconds each, with only 15 seconds of rest in between exercises. The whole workout is repeated 4 times. Sounds intense right? Exactly! These classes are fast and highly effective, designed to burn fat, create lean muscle, and boost your metabolism. 

Workouts are perfect for both beginners and experienced fitness enthusiasts. Classes start every hour and each day is a different workout, 7 days a week. Circuit Academy also has personal trainers ready to work with you and build a customized program.

Some of the other amenities Circuit Academy offers include: 

• Brand new gym equipment and machines so you could go on your own time
• Top-of-the-line ventilation system, for maximum air quality and spacing
• Open-air terrace lounge for waiting or breaks
• All-private bathrooms and shower suites
• Personal towels

Circuit Academy is following all of the COVID-19 guidelines for safety. Each individual in group fitness classes has their own designated area, with proper distancing, and individual equipment.

In addition to their Unlimited Circuit Training membership for $99/month, Circuit Academy offers a Personal Training Membership ($75/month) that allows a member to use the gym with their personal trainer, or it allows trainers to bring their clients in for just training. Their Full Access Membership ($125/month) gives both access to unlimited group fitness classes, and personal training, whether you have one want to use one at the gym.

Find Circuit Academy at 1000 17th St. 2nd Floor in Miami Beach or online at www.circuit-academy.com. You can also check them out on Instagram at @circuitacademy_.

When you think of amping up your fitness program do you consider adding the intensity of the elements? Getting in your workouts on the South Florida coast not only delivers stunning views, it also adds adventure, unpredictability and natural obstacles to the mix. From biking hidden trails to pushing your cardio through waves, wind and sand, these seven high-octane South Florida outdoor adventures can add a surge of excitement to your workout regimen. 

1. Mountain Bike Oleta State Park. Mountain biking might seem almost impossible in South Florida, but in actuality there is a hidden gem right up the street. Just over the bridge from Haulover Beach, Oleta State Park is home to 15 miles of off-road biking trails suitable for both beginner and advanced mountain bikers.  

2. Explore the backcountry of the Everglades. The Old Ingraham Trail is a 21.3 mile out and back hike that treks through Everglade National Park. You might see more mosquitos and lounging alligators than you do humans on this trail. Make sure to take a lot of water, a hat and sunscreen, prepare for muddy conditions, and follow all park rules. 

3. Swim some beach laps. Swimming in the open ocean brings about some interesting challenges, from waves to wind to wildlife, one thing we can promise is that this swimming workout won’t be boring. Join an open swim group to learn how to get out there safely.  

4. Kiteboarding. This is arguably one of the most physically strenuous water sports and the conditions in parts of South Florida can be ideal for getting your feet wet. Try your hand at this demanding sport by taking lessons in Biscayne Bay.  

5. Kayak the South Florida waterways from full moon tours to more strenuous bay paddling excursions, exploring the gorgeous waterways is one of the most adventurous ways to move your body in South Florida.  

6. Raven Run. Robert Kraft has been running 8 miles along Miami Beach every day since 1975. Today, over 2,500 people have completed the run, which is now followed by a ⅓  mile swim in the ocean. The run starts at the 5th Street Lifeguard station at 4:30pm every day. Join a Raven Run. 

7. Surf’s up. Miami Beach isn’t known as a top world surf spot, but that doesn’t mean you can’t catch some  waves. If you’re a beginner, consider signing up for Miami Beach surf lessons. More seasoned surfers can watch Surfline to keep an eye out for the ideal swell.   

The next time you’re looking to level up your workout routine, head outside and let the waves, sand and trails add some natural resistance.

Space Unknown is an inclusive space for consciousness located in Delray Beach since February 2020. The space is intimate in size and unique in its offerings, with classes that include yoga, monthly moon gatherings, sound bath meditations, belly dancing, and more.

Owned and operated by four women, Space Unknown’s mission is to build community and create a safe space for others to feel happiness, acceptance, and love. The owners are Makarena Ramos, Ashley Ricardo, Naya Rappaport, and Salila Thuy, who each lead a different class within the space. The Space Unknown also brings in guest teachers, allowing the local community to share their craft with others. 

Some of the signature class offerings include:

Glutes and Grooves 

Offered every Tuesday and Sunday and designed to target more than just the glutes. This expressive class allows participants to move with the music while strengthening their mind, body, and spirit.

Kundalini Yoga 

This dynamic form of yoga combines breath, movement, meditation, rhythmic sound, and deep relaxation and is offered every Sunday. All levels are welcome to practice.

Belly 101

Every Monday this belly dancing class allows you to step into the room and move with others enhancing your body awareness all while building confidence and strength.

Monthly Full Moon Yoga & Gatherings

February’s offering is Saturday, February 27, 2021. The Virgo Full Moon event includes aromatherapy, sound healing, journaling, meditation, small bites, and yoga.  

Unlimited classes are available as a membership for $85.00 and most in-person classes start at $20.00. Space Unknown also offers online classes.

Space Unknown is located at 495 NE 4th St in Delray Beach. For more information, check out www.visitunknown.com. You can also find them on Instagram @_spaceunknown_.

For most college students, it’s often hard to imagine the future when you’re surrounded by a stack of books in the University library half past midnight on a Wednesday. For David Alexander, it was no different. As a kinesiology major, a future in athletic training was the path unknown. But after graduation, Alexander made the decision to take a more corporate path in health and wellness that ultimately was the foundation for his future success.

“Starting out, the corporate path was helpful. You’re provided structure, client leads and resources to succeed,” said Alexander. “But it was a gauntlet that I eventually grew tired of. I knew I wanted my own facility and I knew I wanted to work with athletes.”

This career clarity shortly into his professional journey led Alexander to transition to the business side of fitness, a “personal development milestone” as described by Alexander.

Fast forward a few years, and that’s when the big break came. In 2011, Alexander was introduced to LeBron James while James was living in Miami and playing for the Heat.

“I was introduced to LeBron, Chris Paul and Dwyane Wade, and it reaffirmed my passion for wanting to work with athletes,” Alexander recalls. “I pulled in my business partner Donnie Raimon and we began writing the business plan that eventually turned into DBC Fitness.”

Now, 23 years later from those long hours at the library, DBC Fitness is a powerhouse in the fitness industry, servicing professional athletes from all sports, and local Miamians looking for an elite level of training.

“Our process begins and ends with science,” explains Alexander. “We use biomechanics as the foundation to our training programs so there isn’t any guess work. The human body moves in a certain way and we just take what that science tells us to build fitness programs for our clients.”

This approach has led to booming business for Alexander and Raimon, who alongside a staff of educated and independent trainers, service some of the most recognizable names in sports. But it’s not all about working with athletes at DBC Fitness, and the science and training isn’t exclusive to those high performers.

“65% of our business are general population guests who want to make sure their bodies are being approached the same way as the top athletes,” said Alexander. “One of the best things you can do is build your foundation. Then, you can walk in anywhere and do the workout.”

Now, with a new location in San Diego, DBC Fitness is focused on expansion, and adding to their certification program for fitness professionals. For Alexander and Raimon, the business may grow and evolve, but the science remains. And that means clients can always expect results.

For more information on DBC Fitness, visit https://dbcfitness.com/

JETSET MIAMI is partnering with the Centner Family to open their newest and fifth location in Edgewater, Miami. Located at 2063 Biscayne Blvd, 2nd Floor, this follows the opening of JETSET’s largest studio in Sunset Harbour last September. 

Leila and David Centner, founders of the David and Leila Centner Family Foundation Inc. and Centner Academy, have partnered with JETSET MIAMI, becoming one of the company’s newest investors and part-owner. 

“We felt Edgewater is a perfect spot to continue our growth in the core Miami market:  Edgewater is central and has seen a tremendous increase in the population of younger professionals and families,” said Tamara Galinsky, founder of JETSET MIAMI.

JETSET MIAMI uses custom reformers to merge strength training, Pilates, and cardio in a modern Pilates method. The studio creates its own training program and holds training for new instructors every three months. 

The company currently has four other studios located throughout Miami, in Brickell, South Miami, Miami Beach, and Sunset Harbour. Reformers at all studios have been spaced apart to respect clients’ personal space, health, and safety during the COVID pandemic. 

“JETSET method is particularly growing during this pandemic as it allows customers to stay on their dedicated JETSET reformer, and feel safe, all while experiencing one of the most effective full-body conditioning fitness classes available today,” stated Galinsky. “Classes are small with 10- 12 people per class.” 

Look out for pre-opening specials! For more information on JETSET MIAMI, head to www.jetsetmiami.com or check them out on Instagram at @jetset_miami_pilates.

F45 Training will be opening in Brickell at 923 Brickell Avenue at the end of this month. An official grand opening event is targeted for Saturday, February 20, and will feature local vendors and a live DJ. This will be the gym franchise’s newest location in Miami.

For those not familiar with F45 Training, the concept is a functional, full-body workout done within a time-efficient, 45-minute session. The high-intensity group workouts are results-driven with the goal to improve energy levels, metabolic rate, strength, and endurance.

Every F45 gym across the globe does the same daily workout, with specific days focusing on cardio training and others focused on strength training. There is enough variety that no two workouts are ever the same.

The 4,000 square foot Brickell facility will also have showers and restrooms, as well as cubby storage bins and a retail counter with apparel. While there is no parking on-site, valet will be available at the Plaza Apartment building for $5.

The most popular membership is the monthly unlimited which gives members access to classes 7 days a week. There are also class packages available and first-timers can take advantage of the $7 for 7 days introductory offer.

Of course, healthy and safety will be at the forefront of F45’s opening, with procedures in place to ensure that your workout is as safe as can be.

“This fitness boutique is a community. It’s fun, trendy, intense, and you come out feeling like you performed at your peak with a healthy endorphin rush and a bit of euphoria you carry with you the rest of the day,” says Jack Coffey, head trainer at F45 Brickell.

For more information on the workout or the grand opening, check out https://f45training.com/brickell/home or on Instagram at @f45_training_brickell.

2020 was a tough time for many brick and mortar operations in the Miami fitness scene. We saw some amazing gyms prove their commitment to surviving this year’s fitness rollercoaster surrounding COVID-19.

When we asked our readers to vote for their favorite gyms; the ones that helped them stay committed to their goals in 2020, we couldn’t ignore the strong presence of the Miami Crossfit community.

This year we are pleased to share the Miami Crossfit Affiliates You Need to Try in 2021 list, as we add this category to our yearly roundups.

Adding this list to our roundups was no easy feat. How did we find the Miami Crossfit affiliates we are recommending? Well, we looked at several key factors when visiting different boxes.

Our Visits to Miami Crossfit Affiliates

When visiting Miami Crossfit affiliates there were a lot of similarities and differences that stood out. For starters, each Crossfit gym or “box,” is affiliated with the training method and brand of Crossfit itself, however each gym is privately owned by a person or group of individuals; hence affiliated. This model allows Crossfit gyms to apply the Crossfit training methodology with their own interpretation, and vision. You can see a map of Miami Crossfit affiliates here.

During our visits, we realized that each Crossfit gym really was its own brand and experience, all while following the training blueprint. This prompted us to dig a little deeper as to what makes a Crossfit gym special, unique, and standout from other affiliates.

The Experiences that Stood Out‍

Coaching

Crossfit has developed a bad rap through the years, most recently with fitness personality Jillian Michaels who slammed the method publicly on her social media. Some boxes we visited had really stellar coaching. We learned that we could research a gym’s staff to find out if their coaches were Crossfit certified, and beyond. In addition to the Crossfit Level 1, we found many coaches working at the boxes we recommend not only held CF-L1’s but CF L-2, L-3, USAW Weightlifting certifications, Yoga credentials, and more. Crossfit requires their gym owners to also be certified, which we found unique to Crossfit gyms. These certifications set many gyms apart.

Schedule, Convenience, Accessibility

Class schedules and class types varied quite drastically at many of the boxes. We found 24-hour access options, diverse class types, 5:00 AM start times, and open or free gym times available to members. It was cool to learn that the top affiliates had programs for kids, weightlifting, yoga, bootcamp, online options, and more. It was clear the best Miami Crossfit affiliates had evolved through the ever-changing landscape of fitness. Many gyms included parking or were located near public transportation making training easy and accessible. A few offered options for remote programming to athletes who aren’t attending in-person or who are located remotely.

Facilities, Amenities and Environment

Thriving Crossfit boxes have evolved from the warehouse style blueprint, to now feature large outdoor areas, high-end equipment, immense indoor square footage, clean air-conditioned locker or changing rooms, showers, backyards outfitted with pull ups bars, unique spaces, artwork, onsite massage and PT, and even a historic landmark.

Program Format and Workouts

The options at our recommended affiliates were a fit for everyone - from general population, former collegiate athletes, the mom trying to stay fit, the member in need of personal training, and so on. Each gym programs their own workouts and we found programming to be an important factor for members.

Community

In some of the boxes we visited, it was clear to see the community was important to the culture. Some athletes and coaches we spoke to talked about events like the famed Wodapolooza (a large Crossfit sanctioned event in Bayfront Park which happens annually returning in 2022), the Crossfit Open, or gym specific group workouts, social events, beach workouts, and other gatherings. Many gyms we visited are involved in their local communities, fundraising for causes or gym members.

10 Miami Crossfit Affiliates You Need to Try in 2021

So, with that being said, here is our list of Miami Crossfit affiliates you need to try in 2021 (in no particular order).

Crossfit Threshold

Founded in 2008, this Kendall gym bares the title of oldest Miami Crossfit affiliate on their website. We loved the kick boxing and yoga options this facility offered along with options for kids. It’s a great gym for the entire family, and many of the members we met trained with their families. Give Crossfit Threshold a visit when you’re down south.

Peak 360

Peak 360 is owned by a former Crossfit Games athlete and it shows. This facility makes you want to work hard from the moment you set foot into their newly renovated space. Peak 360 is a long-standing icon among local Miami Crossfit athletes, and has a track record of working with other notable ones. They promise to help members get fit in all aspects of the word; physically, mentally, and spiritually - 360 degrees.

Crossfit Soul

This gym had us at hello. When we first visited their website, we were overwhelmed with the sleek feel that soon revealed the many options from nutrition to online programming. Crossfit Soul gave us clear options on what type of programming would work best for us, and frankly every possible scenario. When we finally stopped by this Miami favorite we were ready to run with the team. This gym was the opposite of a one size fits all approach and somehow found the balance between “serious Crossfit,” and making Crossfit approachable to the masses. They proudly and deservedly boast some of Crossfit’s top athletes among their training community. Schedule a trial today and learn more about Crossfit Soul’s training methodology. 

Crossfit Kendall

This neighborhood gym founded in 2012 is just what the doctor ordered if you’re in the market for a classic Crossfit wod with neighbors and friends. Crossfit Kendall boasts a long history of helping their community and making everyone feel welcome. This gym reminds us of what a Crossfit gym should feel like, with high ceilings and big garage bay doors. Early riser? This box offers a 5:00 AM option, great for those crazy weekday schedules. Don’t forget to take advantage of Crossfit Kendall’s in house nutrition coaching through their staff.

Downtown Strength & Conditioning

Located in the Ingraham Building in the heart of Downtown, we powered through a tough workout in this box meets landmark space. Downtown Strength & Conditioning or “DTSC” as the members called it, features a hefty class schedule, including various class types, and a focus on their USAW Barbell Club program boasting a USAW certified coaching staff.  Walkable or bikeable for most of its membership base, this gym reminds you that Downtown Miami is the perfect mix of vacation feels and a rapidly developing urban utopia. Intense workouts set against some cool artwork, make sure you take a selfie on your way out. Three-day passes are available via their website.

Crossfit Wynwood

This gym reminded us we were working out in the beautiful Wynwood neighborhood with an impressive outdoor backyard – sort of like an adult playground with weights. Crossfit Wynwood, in addition to traditional Crossfit has their WynFIT program. These HIIT style classes are a great starting point for people new to Crossfit and use lots of body weight movements and various pieces of equipment. Stop by Crossfit Wynwood and get some fun in the sun in their “yard.” 

Reebok Crossfit Miami Beach

Reebok Crossfit Miami Beach is a true staple among the Crossfit world it would seem. A destination gym located smack in the middle of South Beach, its unrivaled in the area. Reebok CrossFit Miami Beach is on Alton Rd and somehow manages to fit an almost 7,000 square foot facility on Miami Beach. We loved the outdoor concept and proximity to Flamingo Park and the beach. A drop in’s dream, the workout of the day left us sweaty and wanting more. They offer discounts for long term contracts which was a nice perk for those who are ready to commit to their fitness with these fitness pros.

Caution Crossfit & Fitness

This massive space has the program to match, with 11 types of class options, including kids gymnastics. Their online community is something to write home about and in these COVID times its clear to see that Caution has you covered with online and remote coaching programs. They offer a 7-day trial on their website which makes trying this Miami Lakes gym out easy. 

Move Lift Live

Move Lift Live will have you doing just that. This new(ish) kid on the block in Brickell is built on the principles of movement. Move Lift Live’s community also known as “the village,” isn’t just about lifting weights or getting your heart rate up. The coaches at Move Lift Live believe understanding the bigger picture, and the gritty details are the only way to guarantee and enjoy sustainable health and fitness. The space boasts two sides for different class types, a locker room, and on-site massage and physical therapy. Make sure you catch a yoga class while you’re there or opt for their Pulse class if you feel like something different. Complimentary sessions are offered on their website.

Crossfit Yellow Falcon

We learned that one of the owners of this Miami Crossfit gym is quite handy and it shows. Crossfit Yellow Falcon includes both a full indoor and outdoor training area complete with outdoor flooring and pull up bars, as well as an indoor area for weightlifting with the team to match. This gym offers training in a geographically desirable space near to multiple neighborhoods including Edgewater, Midtown, Wynwood and Downtown. Due to their well-rounded space, Crossfit Yellow Falcon offers a variety of programs and perks, like free parking and showers if you’re on the go.

Relax your mind and soothe your body after a tough workout at one of these eight places around South Florida.

Body Project Movement

When the lactic acid builds up in your muscles, you not only get sore, but you also retain water. Alexander Erickson’s Miracle Touch Massage combines Lymphatic Drainage massage techniques with modeling massage to reshape the body flushing out excess water and toxins, smooths the skin, and leaves you looking lean. Alex’s magic hands and technique provide immediate slimming without surgery. 

• Location: South Beach or services provided in-home

Body Roll Studio

Looking to roll away stress, cellulite, muscle aches and move your lymphatic system, but not into a hands-on massage? Then this studio is for you. With machines that consist of rollers on a rotating drum that make a predetermined number of revolutions per minute, you just sit and let the machines do the work. ​It’s the ultimate hand-free foam rolling experience. 

• Location: South Beach
  

Carillon Miami Wellness Resort

The only resort in South Florida fully dedicated to wellness, Carillon is a mecca for recovery and relaxation. Their state of the art spa now also offers touchless-spa treatments including the Prism Light Pod, a full-body deep red light therapy pod that helps accelerate healing and recovery by 4 to 10 times faster than your body’s restoration process

• Location: Mid-Beach 
  

Dr. Elizabeth Trattner

A visit to South Florida’s most sought-after acupuncturist can help reset your body and mind. Dr. Trattner, who has worked with Miami Dolphins players as well as helped Shannon Briggs become a heavyweight champion, can treat a myriad of ailments and health issues, and help athletes reduce inflammation, tissue repair, increase range of motion, as well as improve circulation, and relax muscles through acupuncture. Red light therapy is also used in conjunction with needles when needed. A Doctor of Chinese and Integrative Medicine, if there is something else that’s not aligning in your body, Dr. Trattner can help identify and treat it. 

• Location: North Miami
  

Athletix Rehab & Recovery

Whether you're a professional athlete or weekend warrior, when your body takes a beating Athletix Rehab & Recovery will help get you back in working order. With a wide range of services including physical therapy, stretching, Graston Technique, Voodoo Floss Bands, Kinesio Taping, and more, everything you need to feel your best is under one roof. 

• Locations: Coral Gables, Davie, Deerfield
  

Miami Sports Chiropractic & Yoga Center

Being in pain is never fun, so if you find ache and pains in your back, neck, or body, a trip to Dr. Sandra Doman can set you straight. Dr. Doman is a chiropractor and registered yoga teacher who has created a way of eliminating orthopedic pain without drugs and surgery through an integrated approach that uses different types of manipulation and often utilizes “non-cracking” methods along with yoga as a form of therapy to help musculoskeletal injuries. Some of her services include chiropractic spinal manipulation, Physical therapy modalities, Active Release Techniques® (ART, 2013-2014), Yoga for injury prevention and athletic performance, Massage Therapy & Trigger Point, and Sport-specific Exercise.

• Location: Aventura 
  

Nuvo You

If you’re looking for a boost this Medical Spa IV hydration therapy 

center is your one-stop for recovery, wellness, and weight loss. Choose from the Pre/Post-Workout Rebuild, an infusion of essential vitamins, Zinc, Magnesium, and L-Carnitine, which helps to repair muscle, rehydrate, and keep metabolism healthy, or get a LipoLean injection, a combination of B-Complex Vitamins, MIC, and L-Carnitine to boost metabolism and trim extra weight. 

• Location: Mid Beach
  

Reset Cryotherapy

If you’re looking to have tighter skin, less pain, increased energy and metabolism, and a glowing complexion, a trip to Reset is in order. From ice baths and cryotherapy to infrared sauna and Boa compression therapy, you’ll walk out feeling, well, reset. 

• Location: South Beach 
  

1 Fitness is a 5,500 square foot personal training gym that not only offers the equipment you need but the Instagram aesthetic you dream of. It is located in downtown West Palm Beach, which makes it a go-to fitness studio for health and wellness enthusiasts in South Florida. 1 Fitness recently relocated and now has a fully equipped private room that can be rented by the hour and offers an open garage door and a private entrance.

1 Fitness prides themselves on hiring top fitness professionals which allows them to provide an elite experience for their clients. Trainers at 1 Fitness have both the passion and the education making every experience with them one to remember. Their 1-on-1 training sessions are customized to meet their client’s specific fitness and health goals and includes 10 minutes of table stretching and foam rolling to aid in recovery and injury prevention. 

1 Fitness offers:

• 1-on-1 Training
• Small Group Training (2-6 people)
• Private Boxing
• Sports Specific Training
• Recovery Therapy
• HIIT Classes

HIIT Classes have recently been added and are growing in popularity. 1 Fitness is currently offering unlimited HIIT Classes at $150 a month or drop-in rates of $20.00.  All fitness levels are welcome.

Your first class is free so grab your workout partner and head to 1 Fitness and make sure to snap a picture of their infamous “1” sign laced with greenery. 

1 Fitness is located 505 Belvedere Road in West Palm Beach. For more information about 1 Fitness, email info@1wpb.com or head to www.1wpb.com. You can also find 1 Fitness on Instagram at @1Fitness. 

Take a break from your Peloton classes and check out one of these nine studios for a spin class in 2021.

RedBike

(Pictured Above) Inspired by the Magic City itself, find the culture and sounds of Miami in a class at RedBike. Join the RedPack for weekly all-Latin rides or check out their new outdoor classes on the Miami River in Brickell.

• Locations: Midtown, Brickell 

SoulCycle

Tap it back at the spin studio everyone needs to try at least once. Find out why the devoted set their alarms for Mondays at noon to book their weekly classes. Check out SoulOutside on Miami Beach for an outdoor class.

• Locations: Miami Beach, Coral Gables, Brickell 

Equinox

Cycle Beats will have you moving to the beat in a high-intensity class. Cycle Power brings the unpredictability of real roads for a results-driven ride.

• Locations: Coral Gables, South Beach, Brickell, Brickell Heights 

Rukus Cycling

Step into the Cyclearena for a sweat-intensive workout at Rukus Cycling. Try the Rukus ImPulse classes and travel through five heart rate zones with RPMs dictated by the rhythm. Can't make a designated class time? Ride on-demand in a private room at the studio.

• Location: Coral Gables 

CycleBar

Find a CycleBar near you and rock your ride regardless of your indoor cycling experience. With classes for just about every mood, take a Performance class if you're feeling competitive, or unplug with a Connect ride that has you riding to the beat.

• Locations:  Aventura, Doral, Pembroke Pines, West Kendall, Fort Lauderdale, Weston, Davie, and Boca Raton

VirtuRide

Ride roads across the world on bikes that simulate the motion of the outdoors at VirtuRide. A mega screen projects the views and your bike tilts, inclines, and declines for a realistic outdoor riding experience indoors.

• Location: North Miami Beach 

Ride Element

RE-charge your body and RE-discover your strength at Ride Element. In addition to their regular schedule of varied classes, don't miss their pop up activations across Fort Lauderdale for unique spin experiences. If you're in the studio, be sure to grab some cold brew coffee or kombucha on tap.

• Location: Fort Lauderdale 

Revolve Fitness

RealRyder bikes are the star of the show at Revolve Fitness. Enjoy a full-body workout experience with bikes that move. The extra mobility works you across three planes of movement and gives you variety you can't get on a traditional stationary bike.

• Location: Coral Springs 

Spenga

Spenga is perfect if you like to mix spin into a well-balanced routine. Classes here incorporate spin, weights, and yoga for a 60-minute session that promises to maximize your results.

• Locations: Fort Lauderdale and Boca Raton

For a tough, high-intensity workout you'll want to brag about taking, try one of these 10 gyms and studios across Miami. All of these workouts are designed for all fitness levels.‍

Sweat440

In just 40 minutes, Sweat440 will give you a dynamic HIIT workout. Their convenient schedule of classes beginning every 10 minutes will allow you to squeeze a sweat session into even the busiest schedule, and their stations are always offering varying exercises.

• Location: Brickell, Miami Beach, Coral Gables, Doral

Legacy Fit

Join the #NoDaysOff movement for a tough class of Partner Interval Training - a different take on HIIT training that matches you with an accountability buddy for the duration of the workout. Legacy Fit harnesses the power and energy of the community at their gym.

• Locations: Wynwood, Doral, Kendall, Coral Gables, Pembroke Pines, Fort Lauderdale‍

Barry's

Their slogan is "The Best Workout in the World," and they have a legendary following. Try an hour-long bootcamp class in the Red Room at Barry's and see just how intense a combination of cardio and strength training can be. But the can’t miss experience is the new Barry’s Outdoors - an outdoor, COVID safe sweat.

• Locations: Aventura, Midtown, and Miami Beach

Antidote

Antidote delivers short bouts of structural and compound exercises combined with weight training during their workout. Using the versa climber, the treadmill, and weight stations, each round is high intensity and no-nonsense, maximizing your momentum.

• Location: Pinecrest

Society Fitness

Delivering what is arguably one of Miami's best workout views, Society Fitness is helping you build a stronger body. Their classes combine elements of weight training and HIIT and they utilize a variety of different equipment to challenge and push you out of your comfort zone.

• Location: Brickell‍

54D‍‍

54D was one of the success stories in 2020, as their popularity skyrocketed via their virtual classes attracting celebrities like model Adriana Lima, Latin singing sensation Fonseca, Yankees legend Jorge Posada, and more. 54D, which is short for 54 Days, gets results through a 9-week training program utilizing high-intensity group training.

• Location: Coral Gables

The Fit Shop

The Fit Shop has been around for several years, and has been a popular and loved mainstay in the Miami fitness community. But they’ve recently refreshed and added to their programming lineup. First up is the addition of “Racetrack” classes that start every 15 minutes. Their original programming is still available and has been enhanced, like The Burnout 2.0 - their most popular sweat.

• Location: North Miami Beach

The Yard Miami‍‍

The Yard Miami is bringing some serious sweat to Hialeah. One of the area’s most popular destinations, The Yard Miami has an action pack schedule from open to close, complete with group training and open gym, and is a must-visit in 2021.

• Location: Hialeah

Stunna’s Fit‍

South Miami’s fan favorite Stunna’s Fit is a can’t miss workout in 2021. This is one of those workouts where you are constantly pushed to your limits in a good way, and leave wanting more. The high-energy workout features various types of equipment, with trainers that bring the energy. We recommend dropping in for class with owner Gabriel “Stunna” Varona, but there’s no going wrong here.

• Location: South Miami

With 2020 came a new way of life, one with masks, social distancing, and lots of handwashing. Many businesses, including gyms, had to completely reinvent themselves, often incorporating outdoor workouts into their class format. Here are five South Florida gyms that have added outdoor workouts to their programming.

Barry’s

Barry’s now offers outdoor classes several times a day at all of their locations. The outdoor areas will vary depending on which studio you are attending, while restrooms and parking are available at all locations. The classes are 50 minutes utilizing a combination of both weights and bands mixed with cardio. Each bench is spaced 6 ft apart and masks are not required during the workout. Barry’s provides all equipment, including headphones for a fun silent disco. They also offer their famous Fuel Bar for your post-class smoothie. All classes can be booked online or through their app.‍

Locations: ‍

• Miami Beach: 1212 Lincoln Road, Floor 5, Miami Beach
• Aventura: 2920 NE 207th Street, Floor 7, Aventura
• Wynwood (launching soon): 571 NW 28th St, Miami
  

SoulCycle

SoulCycle has moved their bikes outdoors for a fun new ride on Miami Beach. Bikes are spaced six feet apart to ensure social distancing, and masks are required except for when you are riding. Parking is available at the entrance on 16th street for $5 and restrooms are available. Be ready for a silent disco audio system and incredible views. Classes are offered daily and can be booked through the SoulCycle app. ‍

Location: 1212 Lincoln Road, Rooftop, Miami Beach

ADAPT

One of the highlights of ADAPT is that the facility has a massive bay door that opens the 22 thousand square foot facility to the outside, circulating fresh air into the gym at all times. They also have a large outdoor turf making it seamless for members to take part in group classes, personal training, and daily workouts outside by offering full utilization of our equipment outside.

The ADAPT trainers have specially programmed each class to be done both outside and inside. They constantly rotate between the facility and turf to ensure one-on-one attention is given to everyone attending each group class.

‍Location: 14901 NE 20th Ave, North Miami

RedBike 

RedBike now offers outdoor rides right in the center of the city right next to the Miami River. Bikes are spaced six feet apart and masks are not required during your ride. Shoes, a towel, and headphones for a silent disco are included in your reservation. Parking is available at Brickell City Center. Be ready for a high-energy, full-body party on a bike with a touch of Miami/Latin flair! Classes are offered daily and can be booked on their website. ‍

Location: Riverside, 25 SE 5th St, Miami

Green Monkey Yoga

Green Monkey Yoga expanded their studio classes to include spots on their outdoor terrace that wraps around the studio, in addition to indoor spots. The terrace has a capacity of 25 socially-distanced spots for those who are more comfortable outdoors. On Tuesdays, Green Monkey Yoga also hosts classes at the parking garage at 1111 Lincoln Road, increasing the per class capacity to 75 spots, with classes running all day.

‍Location: 1111 Lincoln Road, 1800 Bay Rd, Miami Beach

Step into one of these ten Miami studios and punch and kick your way into a better mood!

‍5th Street Gym

This boxing landmark on Miami Beach dates back to 1950 and with its history of famous boxers (Muhammad Ali used to frequent), 5th Street Gym is as real as it gets. Now offering daily traditional boxing classes, you can also take advantage of Thai boxing, Kong boxing, Krav Maga, Jeet Kune Do classes. 

• Location: Miami Beach‍

Body & Soul Boxing

This open-air boxing gym is a favorite among the Gables crowd. At Body & Soul Boxing, you'll feel like you've stepped into a training session for an upcoming bout as you grind, punch, and sweat your way through one of their all levels classes.

• Locations: Coral Gables
  

CKO Kickboxing

Get ready to punch, kick and sweat at this Brickell studio. First-timers to the studio will be given a rundown on punching and kicking combinations before the high-intensity workout begins. Expect bag work, body weight, and core exercise all in the hour-long class. 

• Location: Brickell
  

Equinox

With 5 locations across South Florida, the newest addition at Brickell Heights offers Boxing that you don’t want to miss. In this technique-based class, you’ll punch heavy bags, and utilize speed bags, focus pads, and jump ropes for calorie-torching cardio and upper body workout that will leave you in fighting shape. 

• Locations: Coral Gables, South Beach, Brickell, Brickell Heights 
  

Sobe Kick

This West Ave hideout is a favorite for many on the beach. This no frills, high-impact studio, focuses on results, which is why it has become a favorite for guests. In addition to their studio sessions, try their virtual membership for an at home sweat.

• Location: Miami Beach
  

Fitbox Method

Whether you choose a 45-or 60-minute class, prepare to get in a full-body workout that includes improving your technique while shaping, toning, and sculpting your upper and lower body. Through a mix of cardio boxing and resistance training, high-intensity interval training (HIIT), and circuit training, boxing moves are fundamental to each class. 

• Location: Edgewater
  

Knockout Miami

Knockout offers a wide range of cardio boxing classes designed to work your full body. Certain classes focus on specific areas ie upper body, lower body, legs, booty, and core, but no matter what class you sign up for, be prepared to work.  

• Location: Doral
  

Mickey Demos

This traditional boxing club, run by Mickey Demo, son of Mickey Demos Sr, is University of Miami’s Sports Hall of Fame member representing the boxing program, the real deal ring will turn you into a skilled and fit fighter. Bring a friend on Saturdays to the community class at 10 AM.

• Location: Miami
  

Punch Elite Fitness

Step in front of the bag or get into the ring with these elite boxing professional-led classes that focus on the fundamentals of boxing.  From bag work and drills to free weights and core work, you’ll get a full-body workout and fighter's mentality. 

• Location: Edgewater

Tapout Fitness

Tapout fuses the discipline of boxing with the energy of cardio, weight training, and HIIT, all classes are designed to deliver an experience that is challenging and rewarding, no matter your age, fitness level, or background.

• Locations: Coral Gables, Downtown, Pembroke Pines

Get back to your quality of life with help from Chainwork in North Miami. A physical rehabilitation facility, Chainwork prioritizes musculoskeletal resilience and durability, empowering the body to sustain and optimize movement.

Chainwork mixes traditional, proven techniques with cutting-edge theory and technology which creates a wide range of services for patients.  Chainwork is located in the space adjacent to ADAPT. Both facilities are in the same building and share some of the same common spaces meaning clients have easy access to therapy, recovery, fitness, and other services.

Some of their traditional services include stretch therapy, massage therapy, chiropractic, and physical therapy. Some of their more cutting-edge services include:

Blood Flow Restriction (BFR)

Cuff-assisted muscle training used to prevent venous return while maintaining arterial outflow via low-load training

Cupping

Decompression used to alleviate pain associated with myofascial adhesions and soft tissue restrictions

Normatec Recovery System

Minimize post-workout soreness with sequential compression sleeves for upper and lower extremities

Gameready

Cold compression system to control inflammation and soreness

Compex Electrical Stimulation

Sensory nerve stimulation (TENS), motor nerve stimulation, neuromuscular re-education (NMES)

Chainwork also offers recovery services including a recovery lounge, sauna, and cold plunge.

Check out Chainwork at 14901 NE 20th Avenue in North Miami or online at chainworkphysio.com.

Looking to develop long lean muscles, strengthen your core, and improve your posture? Grab your grip socks and head to one of these nine can't-miss Pilates classes in South Florida.

Tremble Pilates

Tremble is committed to making stronger, healthier, and more flexible bodies and minds. Workouts range from 45 minutes to an hour of reformer fun with full-body signature classes or lower or upper body focused classes. Check out their newest location inside Anatomy Midtown.

• Locations: Miami Beach, North Miami, Coral Gables, Midtown

JetSet Pilates

JetSet classes deliver resistance conditioning, cardio, and Pilates all in one non-stop, 50-minute class. Create a more sculpted you by working your muscles to failure on their custom reformer. As they say on their website, the best things in life make you sweat!

• Locations: Sunset Harbour, Brickell, South Miami, Miami Beach

Club Pilates

Club Pilates can be found across South Florida with a range of class offerings. Try CP F.I.T. for a bootcamp-style, face-paced class designed to enjoy maximized results and burn more calories in less time. 

• Locations: Brickell, Coral Gables, Sunny Isles, South Miami, Aventura, Doral, Hollywood Beach, Kendall

Solidcore

Your core will be the focus during Solidcore’s high-energy sequencing on their custom reformer called Sweatlana. The blue studio lights and playlist full of recent jams will almost distract you from what has been called the hardest workout.

• Locations: Aventura, Midtown, Boca Raton
  

Transition Pilates

Transition your mind and transition your body at Transition Pilates. You might spend time on a reformer, tower, or chair at this studio. Transition Pilates also offers pre and post-natal Pilates classes.

• Location: Coral Gables

Pilates in the Grove

This studio wants to empower you to live the healthy, pain-free, and fit lifestyle you deserve. Class will leave you feeling strong, stretched, and energized so you can get into the best shape of your life.

•  Locations: Coconut Grove and South Miami

Pilates One

Pilates One incorporates springs, pulleys, straps, and other props during classes to keep your body evolving. Strengthen while gaining flexibility and never get bored. Try their CIRCUIT 3A’s: Arms, Abs, Ass class to sculpt those desired places.

•  Location: Coconut Grove

Breathe Pilates

Small class sizes at Breathe Pilates keep the focus on you and your form as you revisit the basics and work on your mind-body practice. Their Cardio Jumpboard Reformer class will leave you smiling after a series of movements based around a jumping platform at the end of your reformer get your heart rate up. 

• Location: MIMO

Code of Life

Correct your alignment while shaping your body at Code of Life. The Pilates principles guide all classes, including their fast-paced Hardcore Pilates class. Move to the rhythm of the music and be prepared to sweat during these energetic classes.

• Location: Key Biscayne

Pilathon

Pilathon is a mainstay in Miami's Pilates scene. Along with their virtual offering, Pilates boasts a nine class lineup on their schedule ranging from traditional reformer Pilates to "Abs-Oh-Glutely" and everything in between.

• Location: Wynwood

Take a break from the daily hustle and enjoy some time to quiet the mind and strengthen your body at one of these Miami yoga studios. Your mind and body will thank you.

Ahana Yoga

There is something for everyone at Ahana Yoga, where instructors will take you through anything from sun salutations and twisting to inversions and chanting depending on the class. Find Ahana Yoga at Paradise Plaza in the Design District for outdoor classes.

• Location: Design District
  

Wynwood Yoga

Wynwood Yoga has two studios, one heated and one room temperature, for a variety of classes including Hot Candlelit Yin, and Warm Vinyasa Flow. For extra energy, try Agni yoga. This fast-paced heated vinyasa class promises intensity as you remember your inner and outer strength.

• Location: Wynwood
  

Turquoise Floating Yoga

This mobile studio takes your practice onto the water with Standup Paddleboard Yoga. Take one of the weekly yoga classes or schedule your own private session and enjoy the views that can only come with being on the water in Miami.

• Location: Brickell and Homestead

SOL YOGA

SOL YOGA's mantra is "to feel good here" with the goal of helping you be a more balanced and grateful being both on and off the yoga mat. Their infrared-heated studio means the heat penetrates beyond your skin to reach your internal organs for a full-body, cellular detox while you stretch and flow.

• Location: Wynwood and Fort Lauderdale

Exhale 

Experience mindful movement and inspiring flows in one of Exhale's yoga classes. Breathe through poses that will leave you a little stronger, a little sweatier, and a lot more relaxed than before class. Take advantage of South Florida's beautiful weather with outdoor classes on the pool deck, terrace, or beach depending on the location!

• Location: Brickell, Bal Harbour, and South Beach

Casa Vinyasa

Classes at Casa Vinyasa are geared for beginners, the seasoned yogi, athletes, weekend warriors, and the yoga-curious. Heated classes use Infrared heating while some of their non-heated classes include Restorative, Yogalete, and Yin Classes.

• Location: South Miami

Modo Yoga

All classes at Modo Yoga are based on the Modo series – a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Every class is a cardiovascular workout intended to strengthen, tone, and loosen the muscles while calming the mind and reducing stress. 

• Location: Miami Beach

Green Monkey Yoga

Green Monkey Yoga is a Miami Beach staple since 2009. They encourage their community to live their practice beyond the walls of the studio. Check out their Weekend Warriors class on Sunday mornings and start your week with challenging, inspiring fun. You are only one class away from a better you.

• Location: Miami Beach

Looking to mix things up in 2021? Drop in to one of these ten Miami gyms.

Anatomy‍

Anatomy's three, soon to be four, locations offer the best in training and recovery to help members excel in all aspects of their lives. It is here that you can find group fitness classes, personal training, mobility stretching, and a post-workout recovery sanctuary all within a beautiful facility.  Anatomy will be expanding into Coral Gables this year.

• Locations: Midtown, Miami Beach, 1 Hotel South Beach, Coconut Grove coming soon

Rise Nation

Class here is a 30-minute, high-intensity climb, using the Versa Climber to activate all the major muscle groups in your body while providing a great cardio workout. Rise to the occasion and reach new heights at this studio.

• Location: Design District‍

Elev8tion‍

Head to Elev8tion to train solo, work with a personal trainer, or try one of their group fitness classes. Here you can find the best equipment and lots of space, including a large turf area, guaranteed to satisfy all training styles.‍

• Locations: Downtown Miami, South Beach, Miami Shores

ADAPT‍

ADAPT stands for Athletic Development and Performance Training, and this gym is a giant fitness complex dedicated to sports, nutrition, strength, group and personal athletic training.‍

• Location: North Miami

Miami Strong

As a full-service gym, you can workout solo or join a class at Miami Strong. Trainers are dedicated to helping you burn calories and transform your body. Miami Strong has become a favorite of many gym goers since arriving on the scene just a short time ago.

• Location: Edgewater

Downtown Miami YMCA

Yes – the Y is back, and it isn’t the same old Y. Centrally located in Downtown Miami, the YMCA is experiencing a renaissance, with a breath of new classes, fresh talent, and an invigorated mission to connect mind, body, and soul.

• Location: Downtown Miami

GluteHouse

It’s easy to understand why GluteHouse was not only one of the few gyms able to open in 2020, but was able to thrive. Billed as a supplement stop for your lower bodywork, GluteHouse is a micro gym fueled by a unique app that guides guests through a circuit. It’s a must-try for all fitness enthusiasts.

• Location: Downtown Miami

House of Transformation

House of Transformation is another space that is a relative newcomer to the Miami fitness scene. Think of it like “personal training with a twist.” Guests have a three tiered option –group classes, assisted coaching (one trainer, four trainees) or traditional personal training.

• Location: Edgewater

UFC Gym Midtown Miami

UFC Gym Midtown Miami has been a monster since popping on scene. Guests are flocking to the brand's latest location, making it a must-visit in the Midtown Miami area. Elite trainers, group classes, coaching, and more are all on the menu in Midtown.‍

• Location: Midtown Miami

Equinox‍

Equinox is an upscale, full-service health club and its Miami locations offer studio classes, personal training, spa services, and food/juice bars in gorgeous settings.

• Locations: Brickell, Brickell Heights, Aventura, South Beach, and Coral Gables