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Classis now in session at FIT 101 and the trainers there are ready to educate yourbody.

Family-ownedFIT 101 is a new studio in Dania Beach offering personal and small grouptraining, boxing, high-intensity resistance training, athletic conditioning,and group fitness classes.

"Weopened the gym as a family,” said owner Illyssa Vivo. “Our ideology here is tocreate a family out of our community through fitness.”

Thebright, open space, features a large turf area and specialized equipment thatmatches the blue, pink, and yellow retro branding.

FIT101’s curriculum includes PWR 101, a strength training class that is capped atfive participants for individualized attention; BTC 201, which is ahigh-intensity bootcamp; BOX 301, cardio-intense boxing; and PRF 401, anathletic class filed with challenging movements and plyometric exercises. 

Everyweek there is a focus or takeaway when it comes to exercise and nutrition, withthe goal of educating participants on things they can work on outside of thegym to improve their well-being.

"[We]teach our clients a little each week about what they are doing, why they aredoing it, and how they can apply exercise to improving their daily lives,” saidVivo.

Amenitiesat FIT 101 include showers and a smoothie bar.

 Firstclass is free and FIT 101 has both monthly rates and class packages. Visit FIT101 at 222 N Federal Highway in Dania Beach and online at @fit101gym onInstagram.

Check out these spinning studios in the 305 and South Florida area for a fun and sweat filled workout in 2019.

TruFusion

TruFusion is J.Lo and A.Rod's fitness studio of choice when in Miami. Take their Tru Ryde on state-of-the-art stages bikes for a sweat you'll never forget. #ShamelessPlug STAY FIT 305's own, Dani Dellarco, is known for her fun themed rides at TruFusion, so drop by and show her some love!

Equinox

Boasting five locations in our area, the Equinox name is synonymous with luxe fitness. Equinox offers themed rides and road rides that feature climbs and intervals. But if you have a competitive drive and are looking for a challenge, sign up for The Pursuit: Burn. This one-of-a-kind class uses gaming technology that projects your progress along with the team progress of the room.

SoulCycle

One of the most famous studios in the Indoor Cycling World, SoulCycle's ever expanding locations include three in South Florida. The studios feature new Next Gen bikes, which were designed to adjust for a ride that engages your core. Right now you can score 5 rides for $120 (must be used within 30 days of purchase) with SoulCycle's Happiness Challenge.

InnerRide

Located in Wynwood, InnerRide is a boutique studio that's unique in that it offers classes both in their indoor studio and on their beautiful rooftop. Rides at this inviting studio are offered in both English and Spanish and shoes are included in every ride. First timers ride for free, class packages are available and classes are also available on ClassPass.

Flywheel

Keep track of your form and progress with Flywheel's Stadium set-up and performance-tracking metrics system. No matter which bike you get, you'll have no problem seeing the instructor and yourself in the mirror. Known for their HIIT method, these classes will keep you off the saddle and seeing results. Shoes are included with your ride and first time riders ride for $15. Classes can also be found on ClassPass. Classes packages are available and classes are also available on ClassPass.

WaterBiking

WaterBiking has put aquatic cycling on the fitness map. This high-intensity, yet low impact ride, challenges cardio endurance while getting your blood flowing and toning muscle. The resistance from the water will have you burning up to twice as many calories as cycling on land, but will keep your joints protected. Your first class is $20 and you can also find this studio on ClassPass

CykleJab

If you like to cycle and box, why not combine them? CykleJab fused the two for an unique total body work out. Bikes are designed to simulate a more authentic ride that allows for side to side movements on a stationary bike. Aqua punching bags absorb your punches to protect your knuckles, fingers, and wrists. Every CyckleJabber gets a fitness tracker and performance results are displayed on monitors during class. Try your first week for free! Class packs and ClassPass also available.

CYCLEBAR

With locations in Avenutra, Boca Raton, Davie, Doral, Fort Lauderdale, Pembroke Pines, and Weston, CYCLEBAR has experienced explosive growth throughout the U.S. in the past year. Rides are held in a tiered "theater" giving every rider a clear view of the instructor. Each theater features performance monitors, flat screens, audio and visual technology that will give riders a multi-sensory experience. Try a 30-minute intro class for free or hop right into a 45-minute class with the purchase of a class pack. You can also find CYCLEBAR on ClassPass.

VirtuRide

There aren't many studios that let you "sight see" while you burn calories. Ride in front of a mega screen that features real roads from places like NYC, Lake Tahoe, the California coast, and Alaska. Your bike will tilt up and down and from side to side so that you feel the topography of the road, making it feel as if you are really there! Monitors track your performance throughout your ride. Take your first ride for $15. Competitively priced class packs are available and you can also find VirtuRide on ClassPass.

Red Bike

With locations in Brickell, Aventura and Midtown, Red Bike is known for their musically themed rides. First-time riders get their first class free and shoes are included with every ride. Class packs are available or sign up for a ride with ClassPass.

Let’s cut tothe chase. There are tons of reasons why both women and menshould include Pilates in their training programs. We’ve discussed how Pilatesmay be the only pain pill you’ll need, and how Pilatescan help prevent injury. Aside from those benefits, Pilates is just afun way to train, that often takes you out of your comfort zone. Check outthese total-body and core-crushing, must-try Miami Pilates studios in 2019.

JetSet Pilates

JetSet Pilateswill get you fit fast. JetSet’s 50-minute megaformer classes are no joke!JetSet classes are fast paced, using resistance-based training to target andstrengthen core muscle groups. Each class is different as instructors guide youthrough moves that work your core, arms, legs, back, and booty.

• Locations:Miami Beach, Wynwood, Coral Gables, North Miami, South Miami, Pinecrest,and Brickell
• Amenities:Cubbies for personal belongings, towels, changing areas.

[solidcore]

[solidcore] in Midtown Miami has introduced one of the most intense Pilates classes in the area. Instructors challenge clients to perform each core-crushing move to failure and embrace the “shakes.” Be prepared to feel sore the next day … and loving it.

• Location:Midtown Miami
• Amenities:Lockers, towels, water for purchase

Pilates in the Grove

Pilates in theGrove offers reformer classes to groups of clients of eight or less. Theirclasses range in level and are perfect for those who are new to or have alreadymastered the workout. Owner Christa Gurka is one of the most in-demandinstructors in the area, working with many high-profile celebrities like MiamiHeat Coach Erik Spoelstra. The studio also gives back to the local communitythrough donation based community classes, like our Mats & Margs workout atThe Wharf benefiting The Lotus House. Click here for highlights.

• Location:Coconut Grove, South Miami
• Amenities:Cubbies for personal belongings, filtered water coolers

Pilates ProWorks

A powerful 40or 55-minute workout on the Pilates ProWorks’ FitFormer is sure to have yousweating. The studio offers two other classes in addition to their signaturePilates class. Matbox combines kickboxing and Pilates into one total body,cardio and core workout. Tone and Flow combines yoga and Pilates to improvebalance and flexibility while effectively targeting core muscles.

• Locations:Coral Gables
• Amenities:Towels, filtered water bottle filling stations

Pilathon 

The Wynwoodstudio offers a wide range of Pilates classes that are performed on either amat or reformer. Unique to Pilathon is that hybrid classes that combinetraditional Pilates movements with rowing (Pilarow) and TRX (Pilates + TRX).

• Locations:Wynwood
• Amenities:Lockers, sauna, water

Club Pilates

The reformerbased classes at Club Pilates are each given a level from 1-2.5, allowingclients to progress from foundation to mastery classes. Unique classes likeReformer Flow use springboards and TRX bands to challenge clients.

• Locations:Brickell, Midtown
• Amenities:Easily accessible by Metrorail (studio located next to Brickell station)

TruFusion CoralGables 

TruFusion CoralGables made a huge splash when it opened in Spring of 2018.ARod and JLo are known to frequent the Coral Gables location. If that weren’tenough to give it a try, TruFusion Coral Gables offers a 60-minute Hot Pilatesclass that will have you drenched. This mat Pilates class uses resistance bandsto help you strengthen and sculpt your core, inside a sweltering 95-degreestudio room.

• Locations:Coral Gables
• Amenities:Café, Locker Room, Showers

Pilates One 

In 2018, PilatesOne moved to a beautiful new location in Coconut Grove and hasn’t skipped abeat. They offer a traditional Pilates class on the reformer, a “circuit” classincorporating Pilates and strength training, and a “2-in-1” class fusing themtogether. Brolates is a Pilates class designed with men in mind that focuses onupper body strength, flexibility, and core muscles.

• Locations:Coconut Grove
• Amenities:Showers

BreathePilates

Breathe Pilates Miami offersa selection of reformer, mat, and equipment classes designed to give eachstudent, whether in a small group class of up to four, or in a private session,focused attention in order to perfect form and promote growth. Locatedin Miami’s MIMO District, Breathe Pilates came onto the scene in November 2016and has been a destination for many Pilates lovers.

•  Locations: MIMO District

InnerBalance Studio Miami

With a neighborhood studio feel where you can get individualized attention in a group setting, Inner Balance Studio in North Miami is a hidden gem. The boutique studio offers a Pilates Sculpt class that helps you strengthen your Pilates physique, having you ready for that 305 pool or beach party in no time.

• Locations:North Miami

The much-anticipated Anatomy Midtown Miami has finally announced an opening date of Friday, November 30th. The doors to the 15,000-sq. ft. ground floor space will open at 5:00 am to welcome new members and Miami residents.Along with personal training sessions offered by the Anatomy Body Architects, an action-packed group fitness schedule has been carefully planned to deliver a well-rounded program that all guests can enjoy. Below is an exclusive first look at the Anatomy Midtown Miami class schedule.

Anatomy’s Midtown Miami location will offer additional wellness services including an exclusive Vitamin IV lounge by VitaSquad, an onsite chiropractor, mobility stretching experts and private Pilates, all available to enhance the member experience.For more information visit AnatomyFitness.com.

Edgewater is getting a new neighbor that is trying to be unlike any other gym in the city. If you're looking for a gym where you can workout individually and take group classes with like-minded individuals, you will want to check out Miami Strong."We took a little of everything and put it in one unique setting," said co-founder and general manager James Balaila. “We strategically picked out the most unique pieces of equipment to help you burn away fat and build defined muscles.”

Balaila has been in the fitness industry for almost a decade, has many client success stories, and even authored a book. This knowledge and background are what inspired him to start Miami Strong.Miami Strong will have boutique-style classes that are programmed so each day you are training a different muscle group. The classes will feature equipment like a TrueForm Runner powered only by the individual using it, and Core Stix, a versatile machine allowing for hundreds of cutting-edge workouts that work your strength and endurance.

A separate space will be dedicated to strength and conditioning like a traditional gym, where guests can work with personal trainers. More common equipment like squat racks, Smith machines, turf space, and the Booty Builder will all be featured at Miami Strong. A Viking Press for powerlifting and a Pit Shark for weighted squats, chins, dips, and calves are some of the less common equipment that can be found inside Miami Strong."This is a gym for all types of people - lifestyle people who like classes and people who want rigorous strength and power workouts," said Balaila.

A juice bar serving juices, smoothies, protein shakes, and coffee will be an extra amenity available for guests but is open to everyone in the community, not just members. There will also be men and women's locker rooms with showers and vanities.Miami Strong will be opening in early 2019 and are currently doing pre-sale memberships. There is no initiation fee or no annual fee. For more information, you can text IHAVEQUESTIONS TO 305-520-7029 or email James at james@miamistrong.com

Armando Codina and Ana-Marie Codina Barlick, developers of Downtown Doral, are bringing a little bit of Wynwood west with The Doral Yard—a new community gathering concept created by Della Heiman and Ken Lyon of Yard Hospitality, and Joseph Furst of the Wynwood Business Improvement District and formerly with Goldman Properties. The Doral Yard at Downtown Doral is scheduled to open in Spring 2019.

*Della Heiman: The Visionary Behind Miami's Culinary Incubator, The Wynwood Yard*

“As landlord and property manager we, at Codina Partners, understand the value of placemaking and attracting partners known for providing an elevated customer experience," said Ana-Marie Codina Barlick, CEO of Codina Partners. "For Downtown Doral, we were missing a retail concept that bridged food, working, and art all in one place, and The Doral Yard will be it.”

The Doral Yard at Downtown Doral will be a 20,000-square-foot space divided into three zones: The Hub, CHARCOAL garden bar + grill, and The Backyard.“We look forward to making our mark on the Doral community with a food, culture, and round-the-clock activities at The Doral Yard,” said Heiman. “True to our Wynwood Yard traditions, we will host about ten free events each week when we open The Doral Yard.”At 5,000 square feet, The Hub will house an indoor micro food hall with a co-working café and three local food concepts, including a della bowls. A full-service bar will serve cocktails, beer, wine, coffee, juices and more. The space will also be available for large meetings, events, workshops, classes and gatherings.“Creating compelling communities requires differentiated content and offerings,” added Furst. “I believe our team will deliver one of the most exciting food, beverage and entertainment venues in Miami-Dade County. The Codinas’ work in Downtown Doral is nothing short of extraordinary, and I am excited to play a role in its growth.”

Housed in a group of refurbished shipping containers is CHARCOAL garden bar + grill, the full-service restaurant that originally launched at The Wynwood Yard and offers a selection of responsibly-sourced meats and vegetables grilled over a charcoal-fired Spanish Josper grill. CHARCOAL garden bar + grill specializes in hormone- and antibiotic-free pastured chickens, Berkshire hogs, and grass-fed lamb and beef from small family Florida farms.The Backyard is a 5,000-square foot, partially-covered, outdoor entertainment and culinary area adorned with trees and greenery at all sides to create a living stadium. This will be the space for families, residents and visitors to sit, dance, and enjoy live music and other cultural performances.“Aside from creating a space that makes everyone feel welcome, this project will be completely new and different than any of the projects we’ve worked on before,” said Lyon. “With The Doral Yard, we crafted a concept that not only reflects and complements the Doral community, but also will help the community thrive. This will be an elevated experience, specifically created for the Doral market.”The Doral Yard will be located at the northeast corner of Main Street and Paseo Boulevard in Downtown Doral. Architect Eduardo Pardo-Fernandez designed The Doral Yard. CHARCOAL garden bar + grill will feature a modified shipping container design by Little River Box Company.For more information on The Doral Yard, follow @TheDoralYard on Instagram and Facebook and at www.thedoralyard.com.

Ride Element Fort Lauderdale is two fitness studios under one roof, offering workouts that complement each other for an overall healthy body. You have your choice of spin classes for cardio and TRX training for strength. The studio's four goals are depicted in a bright neon sign, clearly visible when you enter the studio - energy, passion, music, and community."We understand that working out can be intimidating, that’s why we set out to create an all-inclusive, vibrant and supportive community - a sanctuary where people can sweat, smile, connect, inspire and find their element," said Ana Gajardo, co-founder of Ride Element.Ride Element Fort Lauderdale features a variety of classes at different levels of difficulty. Take spin classes like BEAT, described as a party on a bike and featuring the studio’s unique lighting, or BURN, focused on performance and metrics.There are also shorter 30-minute Express rides for those with less time. Strength classes use TRX bands for total body strength training. Ride Element also makes great use of their space with classes that combine both strength and cardio, such as Double Shot, offering 30 mins of both spin and TRX.Patrons can stay up to date with special classes such as live DJ rides and themed rides with names like "Bikes and Brews" and "Tapbacks and Six Packs" through a fun community wall in the back of the studio.Ride Element Fort Lauderdale has thought of everything when it comes to the amenities. Lockers and shoe rentals are both complimentary. After class, refresh yourself with a cold towel and enjoy a cold brew coffee or kombucha on tap. Shower off with Malin and Goetz products in the locker rooms or freshen up your look with a fully stocked dry bar.“Our goal is to make everyone feel at home and welcomed, no matter your fitness level,” said Gajardo. “The second you walk through that door you are part of our Ride Element family.”The first two classes are free for local residents who use promo code "STAYFIT" when registering.Ride Element Fort Lauderdale is at 3496 NE 12th Ave, Fort Lauderdale and on Instagram at @therideelement.

Home of the Shredmill, DripFit is a high intensity group fitness studio that focuses on muscle isolation to build lean muscle while adding in sprints to effectively burn fat. Under the blue lights of the studio, you will be pushed to reach your goals with the promise of never plateauing."My favorite part of DripFit really is teaching people that there are so many ways to do things right and to get the body you have always wanted and deserved," said founder and owner Tyler Anderson. "What makes us unique is by having a schedule based around body parts, you really can get maximum lean muscle growth while also not tearing down the body too much. It allows each individual client to gear their workout and schedule around their personal goals."Each week, the muscle isolation of the day remains the same, but the workout is always different. This means that while Monday will always be leg day, the split of the class between cardio and strength will vary, and the exercises themselves will also vary. Cardio at DripFit always features the Shredmill - a self-powered treadmill with a patented magnetic resistance system designed to increase running stride and power. DripFit is the only studio in the world that uses the Shredmill in a group fitness setting.Programming at DripFit remains the same for the whole week, meaning reps, tempo, and resistance, and either sprints or distance. This is so that if someone misses a day, they don't feel like they missed a type of workout that they like, and also because the goal is to always have your muscles activated with variety.At DripFit, you can expect small classes, never more than 16 participants, with lots of personal attention to individual form and goals. The blue lighting of the room adds an intense ambiance and a TV screen lets you follow along the day's workout."We really feel like we are one of the true HIIT classes out there, and if you have never tried [a Shredmill], man, are you in for a treat," said Anderson.DripFit just celebrated their one-year anniversary. Try it today and get your first week free! They are located at 170 Yamato Road in Boca Raton. Follow them on Instagram at @dripfit_.

The Underline, a project that would revitalize the 10-mile trail of land along Miami's Metrorail, broke ground November 1. It is planned as a linear park with an urban trail, outdoor exercise apparatus and a bike-repair kiosk, among other features. It is also intended to contribute to the citywide push to promote alternative modes of transportation as traffic-clogged streets cost the region billions of dollars in productivity each year.

‍The park will be anchored on the north by the Miami River near Brickell Avenue and on the south by the Dadeland South Metrorail station. Meg Daly, CEO of the nonprofit Friends of the Underline, said the project, which will be built in phases, would create thousands of jobs.

Phase I will focus on amenities such as dog-friendly areas, a gym, basketball court and soccer field, and butterfly gardens. The amenities will increase the value of the land and property alongside the Underline, Daly said.

The public-private project is backed by Miami-Dade Parks and Miami-Dade Department of Transportation and Public Works. Thursday's groundbreaking marked the start of the Phase I construction, which is the first half-mile.The first phase of the project is being funded by the state, county and city of Miami.

"In less than five years, we've gone from idea to groundbreaking. Next year, we will design the second phase," Daly said. "This is truly an example of public and private sectors working together to improve the community."

‍*This article was originally published in the South Florida Business Journal by Billy Jean Louis, and can be found here.

The premise behind Body20, a company that originates from South Africa, seems too good to be true - in as little as one, 20-minute workout a week, their state-of-the-art technology is going to create a stronger you and help you gain more lean muscle faster.But how? Those 20 minutes are the equivalent of four hours of exercise, thanks to state-of the art technology. The technology is called EMS training, or electro-muscular stimulation.“We guarantee a professional workout every time by giving the body 36,000 muscle contractions in just 20 minutes,” says Boca Raton Body20 studio owner Zack Moliver. “That's 150 times more than the average person could do in an hour at the gym. It's not a magic pill, but it will save you hours a week in the gym.”First, Body20 uses InBody analysis to measure muscle and fat mass for a consistent and reliable way to track results and set fitness goals. Then, you put on special lyrca clothing and an electric training suit, adding to the futuristic feel of the workout. The lyrca and the training suit drive electric currents which produce the involuntary muscular contractions. Now you are ready to workout.Body20 has both strength and cardio programs - strength to build lean muscle and fat loss, and cardio to increase metabolic and cardiovascular fitness. During the strength workout, you do low impact exercises such as planks and squats at the same time as your muscles are being stimulated with the electric impulses. Beginners do this for four seconds on and four seconds off.The minimal equipment in the room and the ability to workout barefoot may be confusing at first, but it doesn’t take long to realize the intensity of the workout.The cardio workout incorporates a lower frequency of electric current with classics such as the treadmill and the assault bike.Both workouts have progressions as you get more comfortable with the experience and look for a greater challenge.EMS training is proven to be safe and effective for all walks of life and all ages. It is great for weight loss and toning, and also for assisting with injuries post-rehabilitation. Some of the benefits include that it is easy on joints, helps correct muscle imbalances, strengthens the core, increases muscle definition, and is fully customizable.“At Body20, I can give [customers] the workout that they need and get results much faster than ever before, especially for people that are not used to or know how to work out,” said Moliver.Do not underestimate this technology-based workout and how sore you will remain for days following. Body20 and EMS training is truly something you need to experience to understand!Check out the studio for your own complementary InBody analysis and 12-minute experience to see how Body20 can help you reach your goals. They are located at 100 Plaza Real S, Unit A, Boca Raton and you can follow them on Instagram at @body20boca.

Yoga Joint's motto is "where shift happens" and founder Paige Held's vision was, "a studio where people could come to practice yoga, connect with other like-minded people, and reconnect with themselves."After opening their first studio in 2010 in Fort Lauderdale, Yoga Joint has expanded with five locations across South Florida - Deerfield Beach, Davie, Boca Raton, and two studios in Fort Lauderdale.Yoga Joint empowers students to be the best version of themselves, offering classes for all levels of fitness and yoga experience. Their classes are heated flows and vary in time from 45 minutes to 75 minutes. Yogis can expect deep stretches and the opportunity to slow down, breath deep, and relax.Yoga Joint also offers a unique mat class, Core 45, that is high intensity interval training (HIIT) focused on various Pilates and Yoga positions. The goal of the class is to improve your metabolism, burn fat, increase endurance and flexibility, and build strength. Not to be confused with a traditional yoga class, this class will work your entire core, glutes, and upper body.Every class ends with a cool towel scented with essential oils for a fully relaxing experience.Yoga Joint wants to make practicing yoga simple to incorporate into your lifestyle. The studios offer many class times thanks to having multiple rooms within each studio. They also have lockers and showers to make attending class as convenient as possible. The Yoga Joint premium membership allows you access to all studios and includes free mat and towel rentals.First time students can take advantage of 50% off the first month with Yoga Joint's New Member Offer. For more information on all locations, check out www.theyogajoint.com.

BodyTek Weston celebrated their Grand Opening on October 6 as the fifth location of the high-intensity interval training (HIIT) and circuit training gym, BodyTek Fitness.Clients of all fitness levels can expect challenging, full body workouts at BodyTek Weston. Classes incorporate an assortment of equipment including free weights, kettlebells, battle ropes, and TRX suspension trainers, and during the hour-long workout, participants are led by motivating instructors who provide guided assistance to help achieve personal fitness goals.This studio is designed for class sizes up to 24 clients and classes are scheduled daily from 5:30 am to 9:00 pm. The bright, clean atmosphere, combined with a fun mashup of music will help you get the most out of your workout. BodyTek Weston also promises that no two classes will ever be the same.Studio Manager, Stephanie Torrealba says she loves that the workout is still challenging, even after consistently coming to BodyTek for about five years."You never know what the trainers have in store for the workout but you know that you will walk out with an amazing hour of work," said Torrealba.Your first class is free at all of BodyTek's locations across south Florida.BodyTek Weston is located at 1324 SW 160th Ave, Weston, FL, and you can follow their studio on Instagram @bodytekweston.

If you haven’t checked out this bohemian oasis, you’re definitely not living your best life. Tucked away just south of 54th St. on NE 2nd Ave., Upper Buena Vista makes you forget you’re in the middle of the city. Take one step in and you’re surrounded by lush palms, tall trees, shade, and various shops, pop-ups and restaurants that seemingly transformed this city block.As described by its Manifesto, Upper Buena Vista is a ‘sanctuary for passionate makers where the real revenue is community. Relish in the fruits of your city’s creative culture, watch the seeds planted by curated local artisans and spirited merchants take root before your eyes.’At STAY FIT 305, we’re passionate about fitness and we relish in wellness, so we rounded up a few of our favorite ways to spend a Saturday at Upper Buena Vista. Sip a coffee, take in some focused cryotherapy on your sore muscles, and make a wish for wellness on the ribbon tree. Here’s your Wellness Guide to Upper Buena Vista. Don’t just take our word for it, there’s so much more to see. You absolutely must go yourself.Café CrèmeA scaled down version of the popular North Miami neighborhood hangout, the French bakery Café Crème offers fresh salads, organic acai bowls and fresh salads. Visit the French coffee station for a delicious almond milk latte AND check out their fresh smoothies daily: Matcha Orange-Passion Fruit, Red Mango, and PinaCoco (bonus: a 16 oz. smoothie is only $5.95!)Kracken LabComplete with a sushi counter, Kracken offers fresh, raw seafood in their “Lab Creation Bowls,” allowing you to choose a base with healthy options like quinoa and cauliflower rice. Fresh tuna, salmon, and octopus are the fresh daily protein offerings (there’s baked falafel, too!). If you’re looking for a light snack, you can grab some seasonal hummus, too.The KŌVCryo Facials on ClassPass? Yas, that’s right, and it’s not just the facials: The KŌV offers Whole Body Cryo and Cryo Focused Healings for specific parts of the body, for just a few credits on ClassPass. They also offer Cryo T-Shock Facial Toning and Cryo T-Shock Body Sculpt. Let me tell you, that Cryo Facial Glow is FANTASTIC, and no better thing to do on a hot Saturday afternoon. Plus, the place has a super relaxing, chill vibe. You feel like you’re in a mix between a very cool clothing store and an intimate spa. Check it out.The House of FindingsIf you want to make a wish on the Ribbon Tree, stop by the House of Findings. The gracious hosts for the ribbons of wishes, you’ll find yourself in there for much more than that. Strike up a conversation with Myra, one of the shop’s owners, who will tell you that she travels the world to fill her vintage, upcycled store with treasures, and even more still, she enlists local artists to put their own spin on vintage pieces. She refreshes the store every week, with much more than just clothing; jewelry, furniture and unique objects fill the store to the rafters.Feel good bonus: Each donation for a ribbon to put on the tree is given to Onetreeplanted.org and a Million Trees Miami, aiming to populate public housing areas with trees.Oriana TattooIn 2015, famous local tattoo artist Chino Mizrachi opened the Oriana Tattoo Academy to offer the new and old school tattoo professionals educational resources and apprenticeship programs. Upper Buena Vista features his newest location. Pretty smart- looking out at a lush, tropical oasis is a welcome distraction from any pain.AmazonicaSave the best, aka dessert, for last, right? Ok, I know what you’re thinking: this can’t be healthy. Well, it actually can, sort of. Cholados, a sweet treat from Colombia, are typically made from shaved ice, fresh chopped fruits, and condensed milk. Simply hold the condensed milk. There’s no added sugar to these delicious, refreshing beverages, only what’s natural. Enjoy.These are just a few of the more than 20 concepts, artisan services and boutiques in this urban retreat. For more information on Upper Buena Vista, visit https://www.upperbuenavista.com/.

RedBike Studios, is set to open its third location October 18 in Edgewater, across from Fitbox Method. Together, with the newly opened Pura Vida Miami in the Bay Parc Apartments tower, the two are bolstering the beginnings of Miami's next great fitness neighborhood.Albert Ghitis, founder and CEO of RedBike Studios, opened the first location in 2014 when studio fitness options were limited in greater Miami, and has since grown an avid fanbase, referred to as the “pack,” into Aventura and now Edgewater.“We don’t take ourselves too seriously – we want everyone to get results but enjoy their time enjoy their 45 minutes,” said Ghitis. “We make it more about fun and energy. We take Miami lifestyle and put it into our rides.”For those who haven’t been to a RedBike class, you can expect an upbeat ride, and amazing dance moves to the beat of the amazing music. The RedBike Pack will see some of their favorite instructors, but also some new faces.For the ambitious, Fitbox Method, across the hallway, offers a great boxing class you can catch before or after your ride. Both studios’ classes are available via ClassPass, individual class rates, package rates, and a free class for first time goers."We are very happy to have dispositioned Cyclebox to a quality operator who will add value to our health and wellness ecosystem and community here in Edgewater,” said Avidan Edelsberg, founder of Fitbox Method. “We currently have Fitbox Method, Redbike, and Pura Vida Miami juice bar all in one location. These efforts will allow us to focus on seeking additional South Florida locations for Fitbox Method and improving our customer loyalty programs."Redbike is hosting Grand Opening rides at 6, 7 and 8pm on October 18th, accompanied by raffle prizes, giveaways, champagne, hors d'oeuvres and more. The first week of classes at the new location are free. For more information visit http://www.redbikestudios.com/.

Salt Miami Wellness is set to open October 14 in North Miami Beach, offering South Florida residents a home for an important part of any health and wellness routines. We often narrowly focus in on our diet and exercise to achieve our own version of healthy, but there’s always more we can do to be a more holistically healthy person.Until its Grand Opening 4-6pm Sunday October 14, Salt Miami Wellness is offering free trial sessions of salt therapy and access to its infrared sauna. There are three rooms – adult, VIP and children’s – that have 20,000 lbs of Himalayan salt between them.

The owner, Anna Scasa, opened Salt Miami Wellness as a means to bring a widely practiced and accepted health regimen from her home country, Russia, to South Florida. She says salt therapy has endless benefits for the general population, those with chronic and long-term illnesses and athletes. An athlete herself (CrossFit specifically) she has always incorporated salt therapy in her routine as it helps her maintain endurance and lung function while working out.Some of the things Salt Therapy can help with:

1. Lung function & capacity
2. Skincare, exfoliation
3. Common cold
4. Allergies
5. Sleeping
6. Ear infections
7. COPD, bronchitis and other lung issues
8. Muscle soreness
9. Post-surgery recovery

“Salt Therapy is something that should be added to everyone’s health regimen, similar to working out or eating healthy,” says Scasa. "Multiple sessions help to build up salt in your system over time. Each session is 45 minutes and is equivalent to going to the beach for 3 days. Most customers dose off and end up staying for two sessions or 90 minutes.”Athletes are encouraged to go for a 45-minute Salt Therapy session followed by a 45-minute Infrared Sauna session to achieve maximum benefits and wellness.

Membership pricing and single visit pricing are available after the mid-October opening. Unlimited packages start at $99/month. Visit their website or follow them on Instagram at @saltmiamiwellness for more information.

The Australian fitness chain F45, where the “F” stands for “functional training” and the “45” is for the “total time” of the workout, has been popping up across South Florida this year, with the latest location opening its doors in Plantation. Everything from the walls, to the equipment, matches the blue, red, black, and white branding.The gym is clean and bright, and the floor is already setup for class each day. Before class begins, trainers demonstrate each exercise, offering modifications for all fitness levels. In addition, looping videos of each exercise play on screens at the front of the room so members always know what they should be doing. A timer counts down the circuit and buzzes loudly when it is time to switch stations.F45 has 27 different workouts that are programmed, using a combination of over 3,000 exercises so members are always experiencing a different workout. Some days will be more cardio-based, others will be resistance focused, and still others are a mix of the two.The trainers circulate the room throughout the workout, keeping the energy high, correcting form when needed, and challenging members to get out of their comfort zones. Overall, F45 is a very efficient workout and the layout is very clear even for a first-timer."I decided to invest in our F45 Training facility since the program changed my life," said franchise owner Ian Hochman. "I used to be 260 pounds, and now I am down to 185 with the help of trainers, challenges and support from members."F45 celebrated their grand opening on Saturday, October 6, and are letting all potential members sign-up for a free, two week trial.F45 Plantation is located at 801 S University Dr, Unit M-104, Plantation, FL and you can follow their studio on Instagram @f45_training_plantation.

You may not immediately think “abs” when it comes to boxing and cycling, but CykleJab will prove you wrong.Boxing and cycling are two of the most popular fitness regimens worldwide. If you don’t box like Ali and you’ve never done the Tour de France, you’re probably like most of us: happy these awesome sports exist for us to incorporate into our fitness routine in a more fun way. CykleJab gives us the best of both worlds for a fast-paced, energetic, high-intensity 50-minute workout with a heavy focus on core stability.

Here’s how it works: one half of the room is boxing on water punching bags (better for the joints, wrists, and fingers!) and the other half is spinning on these crazy spring-loaded steering bikes that simulate riding on an actual trail (yes, at first you think you might fall off, but you got this!). The bike moves while you’re in a stationary position, requiring you to engage the core to stabilize the bike. The more stable you can keep your bike through the interval sprints, turns, and transitions, the better core workout you’re going to get. It’s no easy feat keeping that bike “still.”Let’s not forget the boxers, working in 3-minute intervals: for 2 minutes you’ll cross, jab, hook, uppercut in varying sequences, and for the final minute in the interval, you’ll be on the ground grinding through a minute of pure core burn: v-ups, plank holds, sit-ups, you name it.“Cykle Jab is designed to always give you 20 minutes on our state-of-the-art bike (it moves side to side) and 20 minutes on the safest boxing bag possible (you are punching a water shaped tear drop bag)," said Todd Headley, Co-Founder. "The other 10 minutes is used for warm-up, cool down and transition. We have tested our concept for months and can guarantee that your upper body, core, and lower body will thank us.”

The energy is high, the music is loud and the colored strobe lights almost make you forget you’re working out - almost. But then you realize you’re on a wild ride, and you better hold on, because your abs will thank you for it.CykleJab is located at 9521 NE 2nd Ave in Miami Shores. For more information, visit CykleJab.com or call (305)906-1444. CykleJab is running a "first 3 classes for free" offer, so take advantage.

Sometimes, as active consumers of the fitness industry, we forget about recovery. The thing is, recovery is just as important as the workout itself. The physical therapists at Athletix promote recovery through their manual therapy and stretching services.A common misconception is that physical therapy is only for injuries. Athletix is dedicated to breaking that myth.“No matter what stage of your fitness journey you are in, we can help,"says Dr. Kyle Krupa of Athletix. "Our key to success is our individualized hands-on approach to both rehabilitation and exercise recovery, to help injured and healthy athletes alike."What is it that sets Athletix apart from other recovery companies in South Florida? The types of individuals they treat, the services and tools they use, and the promise they make their clients.Athletix therapists treat a wide range of clients from professional athletes to members of the fitness and Crossfit community. Because of the wide range of clients, Athletix tailors functional rehab programs to the client, meaning the program you receive was specifically designed for your needs.“Our goal is to provide functional rehabilitation with an emphasis on manual therapy, corrective exercise, performance-based sport-specific exercise and postural re-alignment, in order to expedite your return to activity," says Dr. Sharif Tabbah.From Normatec Recovery Boots to Graston soft tissue tools, Athletix has a range of tools that help expedite the trauma of intense training. Often these tools are used to draw fresh blood to the area and promote healing. Aside from Athletix team of professional physical therapists, massage therapy and pelvic floor therapy specialists work with the team to help clients who might need those services as well.Athletix promises that your experience will always be personalized and individualized. “We promise that you will never feel like just another patient," Dr. Krupa tells STAY FIT 305.Athletix is located inside Body and Soul Gym in Coral Gables. They also have a second location in Davie. For more information, visit https://athletixrehab.com/.