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So what’s the deal with Pilates? You’ve heard about it, maybe you’ve tried it, perhaps your girlfriend takes a class every now and then. But here’s the lowdown, folks. This is the workout you need to start incorporating into your fitness regimen ASAP. #Facts.And here’s why:Pilates, which focuses on building core strength, mobility, flexibility, strength and balance, was created by a German fitness enthusiast who was not messing around. Today, wellness junkies who know what’s up are all about the exercise form, whether they are looking to tone up, drop weight, rehab injuries or de-stress. But what a lot of people don’t know is that Pilates is an effective complement and training method to enhance just about any other sport or exercise, including weightlifting, running, Cross Fit, tennis, swimming, you name it.Many workouts/sports build muscular strength and stamina in specific areas of the body. However, the body functions in movements and patterns, not in isolation. It’s basic science. Pilates helps to develop body awareness and identify imbalances in muscular development, which translates into enabling both your body and mind to function more efficiently.Bottom line: a consistent Pilates practice, through its integrated whole-body approach, will create a strong, balanced body and improved performance. Who wouldn’t jump at the opportunity to try an activity proven to give you the ability to be better at what you already love to do? It’s a no-brainer.But, like anything else, it’s important to do your homework because not all Pilates studios are created equally. And you don’t want to leave your health and fitness to just anyone.At Pilates in the Grove (PITG), with two locations serving Coconut Grove and South Miami, clients enjoy the very best in Pilates instruction. With a team of highly skilled instructors, many of whom have doctorate degrees in physical therapy and movement science, the studio offers a ton of private and group classes, including unique options like Kinstretch, Back to Basics, and Pilates for Athletes.Your health is an investment, not an expense. And by visiting PITG, you are investing wisely, especially if you want to see the greatest return on your investment.For more information, visit https://pilatesinthegrove.com/ or call 305-446-6899 (Grove location) or 305-397-8308 (S. Miami location). New Client Specials:

• 2 Group Classes/$35 and 2 Private Sessions/ $99
• *STAY FIT 305 readers will also receive a FREE pair of Pointe Studio sport socks at their first session.

Planet Fitness is coming to East Little Havana.The New Hampshire-based gym franchise inked a 14,800-square-foot lease at 775 Southwest 8th Street, which was previously home to a Walgreens site. The gym tenant plans to convert the building into a workout facility.Arnaldo Cantero III, a principal at BGRS Commercial Real Estate Advisory, represented the landlord, Robert Wollberg, who is listed as the trustee of the Ortega Jr. Children’s Trust. Records show the trust paid $1.8 million for the site in 2001.Planet Fitness is currently in the permitting process, Cantero said. The gym signed a long-term lease at the site, which spans a little more than an acre. Nearby are attractions such as Azucar Ice Cream Company and the Ball & Chain nightclub.Walgreens moved to a newly built facility just across the street. “It’s very hard to get a retail location in ‘Calle Ocho’ this big because land values are so expensive,” Cantero said. The area is hot with boutique multifamily construction, which will likely bring more residents into the neighborhood, he added.Health clubs and gyms that were often overlooked in previous years by landlords flush with other options are emerging as favorable tenants amid the nationwide retail slump. Other rapidly growing health club chains in South Florida include Orangetheory and Club Pilates.*This article was originally published by The Real Deal here.

Casa Vinyasa is the latest yoga studio to grace South Florida. Located in South Miami, co-owners Melissa Callahan and Lizzy Chiappy have created a space where community and yoga go beyond four walls and a mat - it's more than yoga, it's home. Classes are geared for the seasoned yogi, athletes, beginners, weekend warriors, and the yoga-curious. Casa Vinyasa is also the only studio in South Miami that offers the latest in infrared heating technology.Casa Vinyasa is set to open Monday, September 10th, and will offer Power Vinyasa, Power Vinyasa Vibes, Restorative Flow, Power Vinyasa Foundations, Yogalete, Sunday Salute, Pilates & more, Reformer Pilates Privates, and Yoga private sessions. They also offer special pricing for students, teachers, police officers, firefighters, military personnel and veterans. What's more? They have two free parking lots!

Co-founders, Melissa and Lizzy are not only passionate about yoga, but about community too. They are excited to bring their own (hot) yoga flare to South Miami."South Miami is where we both started our yoga practice, where we both did our teacher training and most importantly it’s the community we’ve grown with and love," said co-founder Lizzy Chiappy."Teaching yoga is my passion and what I truly believe is my path and true nature," said co-founder Melissa Callahan. "Opening Casa Vinyasa combines my passion for teaching, and my beliefs of the benefits of a regular asana yoga practice to benefit not only your body, but your mind and well being."Casa Vinyasa is located at 5901 SW 74th Street Suite 414 Miami, FL and you can follow their journey on Instagram @casavinyasa_miami.

Environmentally conscious shoppers have a new happy place in Edgewater: Verde. The new, sustainable market is located at 2328 NE 2nd Avenue and offers enough local, organic and sustainable goods to make a Whole Foods cower in shame: organic beeswax food wrappers, natural soaps, kombucha, a small army of essential oils, nut butters, coffee and much more.Verde’s mission is also to tackle the massive plastic waste we see in other major supermarket chains. You won’t find a plastic bag in sight here. Shoppers are encouraged to bring their own containers, jars and canvas bags or can choose from the store’s paper bags or reusable containers. You just fill ‘em up, weigh them and pay at the counter. Buy as little or as much as you need so you won’t be throwing half of it in the trash by the end of the week.Stop by this Sunday to kickstart that detox that you’re totally going to actually stick with this time, right?*This article was originally published by Time Out Miami here.

School is officially back in session, which means finding time to balance school, a social life, keeping a healthy mind and body and most importantly, your budget. We know that being a student can be tough, so we found 10 Miami Studios and Gyms Offering Student Discounts with a valid school ID so you can workout on a budget.

1. Stunna’s FitLocation: South MiamiDiscount: 20% off for studentsHard work always pays off is the motto here, so if you are looking to do just that, this is the spot for you. You can find HIIT workouts, strength, cardio, and a boxing bootcamp. Each day they target a different muscle group, but you will always leave sore.
2. RedBike StudiosLocation: BrickellDiscount: 1 free class a week for studentsRedBike is notorious for their party-like studio. When the class begins the lights go off and the strobe lights come on. They always have the best playlists to ride to, or if you are lucky it’ll be a themed ride. Be sure to check out all the instructors and get ready to ride to the beat of the music.

3. GRITLocation: South MiamiDiscount: 10% off for studentsGRIT has many different options for your workout, from Olympic weightlifting and CrossFit style classes to yoga and bootcamp. The classes are always different so you never get bored, and will undoubtedly push you to your limits (in a good way). The trainers are awesome and are always there to make sure your form and technique is on point. Be sure to check their schedule because they always have new classes popping up.

4. FloYoLocation: Coral GablesDiscount: $99/ month with a 6 month contract or 15% off a 1 year contractWhat better way to decompress from school stress than heated yoga? Soothe your mind, stretch your body and rid the toxins from inside with a heated Flo. All levels of yoga are welcome here and the classes rage from a fast-paced power flow to more relaxing classes for those looking to get a deep stretch.

5. TruFusionLocation: Coral GablesDiscount: $99 / monthThis studio is an excellent place to find many diverse workouts, offering spin, barre, kettlebell classes, hot Pilates, hot yoga, and even a dance bootcamp. The best part is they offer more than 15 classes a day from 6am to 9pm on weekdays so you're always able to fit a sweat session into your hectic schedule. You can even stay after class, connect to the WiFi and enjoy a STAY FIT 305 smoothie at the onsite eatery, Commissary.

6. Pilates in the GroveLocation: Coconut Grove + South MiamiDiscount: 10% off for studentsYou can find reformer machines, barre, physical therapy and private classes classes at this studio. Instructors are highly attentive to any injuries or improper form, so this is a great place for people who want perfect their Pilates form while getting a great workout. All levels are welcome.

7. Legacy FitLocation: Doral, FLDiscount: 10% off for studentsThe partner interval training (PIT) studio is a fun way to get a workout in, be motivated by a friend or partner, but also work your body to its maximum efforts. The motto is No Days Off and its trainers and members truly stick to it. This is a high intensity bootcamp class so get ready to sweat - hard.

8. WaterBiking StudioLocation: Coral GablesDiscount: 15% off for studentsYou have heard of spinning by now but have you heard of spinning under water? Yes, that's right. WaterBiking Studios offers intense cardio and strength training class that involves biking, jumping, running, and using resistance exercises all under water.

9. Burn BootcampLocation: Coral GablesDiscount: $125/ month for studentsThis 45-minute bootcamp style workout takes place at an 'all levels welcome' studio. Every Sunday they send out the weekly schedule so you know what to expect and can plan what days you don’t want to miss out on. Every day is different and the results are real.

10. Casa VinyasaLocation: South MiamiDiscount: 15% off for studentsOpening its doors September 10th this yoga studio is going to be an incredible place to sweat it out. The studio is bringing in incredible teachers and infrared lit rooms to give you a full detox while you stretch. Let’s give a warm welcome to Casa Vinyasa and be sure to check out their new studio pricing.

Miami Orthopedics & Sports Medicine Institute, part of Baptist Health South Florida, and the Miami HEAT enter into an unprecedented partnership and break ground on The Miami HEAT Sports Medicine Center at Miami Orthopedics & Sports Medicine Institute. The multi-year partnership is the first of its kind for the two organizations, both of which are stewards of wellness in the South Florida community.Scheduled to open in summer 2019, the 49,000 square foot building is located at 1150 Campo Sano Avenue, adjacent to Doctors Hospital in Coral Gables, FL. The four-story renovation will house all of the Institute’s orthopedic specialties including a state-of-the-art ambulatory surgery center on the top floor.“This is a truly unparalleled partnership that will make an incredible difference in the future of our Institute, and in the expert care provided to our patients and the community,” said Miami Orthopedics & Sports Medicine Institute and Doctors Hospital CEO Nelson Lazo.The Institute has served the Miami HEAT – among many other athletic organizations – for over 25 years. The gift from the HEAT will help fund the operation of the breadth of programs and services offered at Miami Orthopedics & Sports Medicine Institute.“Throughout our history, Miami HEAT players and staffers have experienced world-class care by the industry-leading medical team at Miami Orthopedics & Sports Medicine Institute,” said Jeff David, Executive Vice President and Chief Revenue Officer of The HEAT Group. “Our long-standing and fruitful partnership with Baptist Health has produced The Miami HEAT Sports Medicine Center, which will be a guardian of our community’s health and committed to excellence at every level.”Currently, Miami Orthopedics & Sports Medicine Institute serves as a clinical trial site for new orthopedic surgery techniques, novel implants, genetically-engineered cartilage and bone, and revolutionary biologics. The HEAT’s generosity will help the Institute continue to pioneer innovations in orthopedic medicine, and provide ongoing clinical education to the next generation of sports medicine specialists.*The full news announcement is available via Baptist Health South Florida here.

Who doesn’t love a good cheat meal? After a long workout there is nothing better than chowing down on your favorite meal to celebrate your hard work. Even the instructors who push you through your favorite workouts love a good cheat meal every now and then. So we asked 20 of Miami’s fitness professionals and trainers where they like to go to chow down on their favorite cheat meal. Here’s what they said:Kira Alvarado – Instructor, TruFusion Coral Gables & Exhale: “I love the Mister 01 Claudio Pizza”Aubrey Bailey – Instructor, SoulCycle: “I love the chicken nachos from YardHouse.” Adam Becker – Owner, Society Barbell: “Beaker & Gray is where I go for my cheat meal. Love the cheeseburger Croquettes, Pork Belly, and Brown Sugar Wings. For dessert I get the Chocolate Chip Cookie and the doughnuts with a Vanilla Milkshake Shooter. I love a Rye Old Fashioned to wash it all down!”Gui Dapelo – Instructor, Barry’s Bootcamp: “My favorite cheat place is Michael’s Genuine Food & Drink. My favorite is the ribeye steak. Their ribeye steak is a part of Miami Spice!”Jil Deviscour – Instructor, Epic Hybrid Fitness, Trainer, Equinox: “Perricones Marketplace Fiocchi Gorgonzola!”Skye Gallagher - Wellness Coach: "Bacon Wrapped Dates at SugarCane. I could eat them any day!"Ashli Katz – Creator, Creative Movement Method & Ballet Body Flow, Instrucot, FlyWheel: “It’s a tie between Lucali Pizza and the Brunch at Upland!”Kaisa Kerwin – Co-Owner, The Fit Shop: “Pubbelly! Love the Butter Crab Roll, Tuna Pizza, and Truffle Corn.”Lee Lentz – Instructor, FlyWheel: “I love Yardbird’s chicken and biscuits – it’s the best!”Matt Miller – Owner, Sweat 440: “24oz Porterhouse from Red Steakhouse”Gina Palazzi – Trainer, CKO, The Fit Shop, Fitbox Method, Mickey Demos Boxing & Fitness, & Bodytek: “I am obsessed with Casa Tua Cucina in Brickell! Their ribeye steak and whole wheat veggie pasta with gelato to end the meal is my go-to.”Nikki Pepper – Trainer, Anatomy: “My favorite cheat meal is the Nutella donut at The Salty Donut!”Dan Phalen - Yoga Teacher, Sol Yoga: "My cheat meal has to be duck fried rice from Komodo."Sam Reynolds – Yoga Teacher, TruFusion Coral Gables: “Tofu Red Curry at Lung Yai Thai Tapas.”Laura-Ann Roberts – Trainer, Equinox, TruFusion Coral Gables, Dance Body, Sweat Studio Miami: “ Being a native New Yorker my go to cheat meal is of course pizza! It’s hard to find a good NY slice here but I heard Pizza in North Beach does the trick!”Analys Romao – Trainer, Society Barbell & Fitness & Beat the Gym: ”My favorite cheat meal in Miami happens to also be voted ‘Best Veggie Burger in America’. I love the veggie burger at Love Life Café in Wynwood, also it’s one of the cleanest cheat meals you can have!”Shana Saka – Co-Creator, Hybrid Flow; Instructor, TruFusion Coral Gables: “Zak the Baker! I love the vegan banana break, actually just all the bread there.”PJ Venturino – Instructor, Fitbox Method, Sweat Studio, Beat The Gym, Edition Hotel: “Kush in Wynwood. I get the Lokal Burger with sweet potato fries.”Illyssa Vivo aka V – Personal Trainer: “Mexican food makes me weak, so I love Coyo Taco. I get the taco pescado, pulpo, and carne asada with a side of guacamole, corn off the cob and a cold Modelo.” Grant Weeditz – Body Architect, Anatomy: “I love Naiyara. I get the Salmon Tacos, Bok Choi, Beef Jerky, and the Sunset Harbor roll.”

School is officially back in session which means back to early morning workouts. As we enter the start of a new school year STAY FIT 305 wants to give all parents (and non-parents) and students a list to reference when wanting to hit the gym before the madness begins, because what’s a better way to beat traffic than with an early start at the gym? Here are 15 studios who offer early classes for our early risers:

1. Legacy FitLocation: Doral, Coral Gables, WynwoodFirst Class: Free/6amShower: YesThree locations means three chances to get an early start to your day. This P.I.T (partner internal training) is an intense 60-minute boot camp style class incorporating TRX, pull sleds, body weight movements and cardio. Come prepared to get your butt kicked real early.
2. JetSet PilatesLocation: Wynwood, SoFi, Sunset Harbour, North Miami, Palmetto BayFirst Class: $28/6:30am (varies by location)Shower: NoThis Pilates class will make you shake like you've never experienced, but in a good way. Once you hop on the machine there are minimal breaks as you pulse, shake, and burn for 50 minutes. It's a great way to start the day, tone, and burn.
3. RedBike StudiosLocation: Aventura, BrickellFirst Class: Free/6amShower: YesStart your day with an exciting cycling class that turns off the lights during class except for the strobe light that is in tune with the music. The playlists are always on point, and often you can catch themed rides at the studio. Be prepared to get a full body workout on the bike.
4. Sweat440Location: South BeachFirst Class: Free/5:50amShower: No4 stations, 40 minutes. That’s the motto at Sweat440 as they take you through a revolutionary 40-minute HIIT workout. Everyday is targeted at a different muscle group so you never do the same workouts twice. The beauty here is if you snooze your alarm by accident, you can just hop into the next class because a new one starts every 10 minutes.
5. Body & Soul Boxing GymLocation: Coral GablesFirst Class: Free/6amShower: NoBe prepared to sweat. This workout is AC free in a warehouse setting and with Miami’s heat you will be drenched by the time you leave. Every class here is done at a HIIT but some classes you’re in the ring, doing legs, partner drills, and they always finish with killer abs. Punch your heart out.

6. Glow Hot YogaLocation: South BeachFirst Class: Free/ 7amShower: YesIf a heated room and a vinyasa flow sound ideal to you than head over to Glow Hot Yoga for a warm start to your day. Hot yoga is an incredible way to detox your body and start the day off fresh. This is a HOT room so wear light/ tight clothing for the most comfortable flow.
7. SOL YogaLocation: WynwoodFirst Class: Week Free/7amShower: YesFlow through your week at Sol Yoga with their intense hot yoga class classes. The studio is heated with infrared lighting not hot air, so you really feel the toxins leaving your body through each breath. The instructors are knowledgeable so don’t fear getting out of your comfort zone.

8. TruFusionLocation: Coral GablesFirst Class: Free Day pass/ 6:15amShower: YesThe options at Tru Fusion are endless and the classes are often, so if you want to start the morning with the shakes check out their Tru Hot Pilates. For more of a boot camp style class check out their Tru Kettlebell class done in an 80-degree room. All the exercises incorporate full body movements and they are sure to make you sweat.
9. Barry’s BootcampLocation: Aventura, Midtown, SouthBeachFirst Class: Free/6amShower: YesHigh intensity = Barry’s. If you enjoy being pushed to your maximum then Barry’s is for you because these instructors don’t take anything but your all. The class is a mix-up of floor and treadmill exercises. If you’re not sprinting on the treadmill, you’re crushing arms or legs depending on the day you go. Every day is different and you will be sore.

10. CycleBarLocation: Doral, Ft. Lauderdale, Davie, Weston, Pembroke PinesFirst Class: Free/6amShower: YesCycle the morning away with incredible playlists, motivating instructors, and a room full of like minded people. Only good vibes at Cycle Bar because everyone is pedaling to their strongest abilities. It’s like a party on a bike.
11. Ahana YogaLocation: Design DistrictFirst Class: $25/7:30amShower: YesGet a morning stretch in at Ahana Yoga where they are all about assisting your form and making sure you get the most of every position. This is a great place to learn more about yoga and find your passion for the practice.
12. Green Monkey YogaLocation: Sunset HarbourFirst Class: Free/6:30amShower: YesLet the view of the sunrise guide you through an incredible yoga session to start the day. Located on the second story with glass windows the views here are unbeatable. This is a light start to the day with a powerful feeling on the body.
13. The Fit Shop Location: North Miami Beach, Ft. LauderdaleFirst Class: Free/6amShower: YesPrepare for a high intensity boot camp for an overall total body workout. Expect to use kettlebells, body weight exercises, rowers, and ropes. You will get your weight training and cardio in for the day after completing this class.
14. EPIC Hybrid TrainingLocation: Brickell, Coral GablesFirst Class: Free/6amShower: YesThis is a boot camp style class that includes heavy weights, cardio, and will have you testing your upper body strength. At their studios they have OCR style training machinery, so you can climb through the monkey bars and through the rings for an extra challenge.
15. Pilates OneLocation: Coconut GroveFirst Class: $45 unlimited week/7amShower: YesWith over 5 different types of classes at Pilates one the excuses not to get a morning workout in are limited. You have the versa climber, Reformer Pilates, cardio boxing, Circuit training, 2 x 1, and the brolates (for men wanting to improve their upper body and core). This is a great spot to work up a sweat in the morning.

WaterBiking Studio is proof that swimming pools in Miami can be used for more than just pool parties. Located in the heart of Coral Gables, WaterBiking Studio offers a unique experience where body and mind connect in a fun and hyped environment.While the signature aquatic biking class is their most popular, don’t let the name fool you. The aquatic workout studio hosts seven different fitness classes utilizing treadmills, trampolines and bikes, all submerged in water. One of those classes includes Aqua Jogging, a cardio-focused, endurance-based class that strengthens the lower body and abdominal muscles by using water treadmills. Want to take your water exercising skills further? Try the Water Circuit class, which incorporates water bikes, water treadmills, and even aqua trampolines.Classes at WaterBiking Studio utilize the resistance created as your body moves through the water. Before you know it, you will feel your whole body working. Exercising in water is easy on the joints and gentle on the body, and can help to improve joint flexibility or aid in the active recovery of the body.“Hydrostatic pressure from the water massages the skin and muscles, resulting in lymphatic drainage," says Benjamin Ybarra, WaterBiking Studio Manager. "This effect also leads to improved blood circulation and the reduction of cellulite."

“Our clients range from 13 years old to 90 years,” Ybarra tells STAY FIT 305. The workout is perfect for all fitness levels from anyone who is looking to maintain their current fitness level to those looking for low impact restorative exercise class. “Our workout is also safe for pregnant women,” says Ybarra.WaterBiking Studio is a unique experience that all fitness enthusiasts should try. WaterBiking Studio is open 7 days week. Classes are restricted to certain numbers of people depending on the class type. Although walk-ins are welcome, be sure to book ahead of time online. Who is ready to bring the sweat to the pool?

Going to one of our STAY FIT 305 events means two things: 1) you're going to SWEAT... hard. And 2) you're going to leave with your hair braided by Elle Air Beauty Bar. We want you to enjoy those fly ass workout braids any time you want so we worked with Elle Air to put together 5 easy braids you can do at home before your workout, guaranteeing you're looking good while you're working out.A few tips before getting started...

1. Use dry shampoo before your workout so it's working while you're working! It'll absorb sweat and oil as your hair releases it vs. trying to fix it after your workout. Pick one up for $5 at your local pharmacy.
2. Use small elastic bands instead of the traditional pony holder - clear for Blondes, black for Brunettes, colorful to jazz it up!
3. Every time you finish a braid, lightly pull it apart as you go down so it looks extra voluminous

Now onto the braids, done by Elle Air stylist Shannon Atily, (@inthenameof_hair):

2. Dutch Braids

1. Part your hair from the crown of your head, between your eyebrows, to the base of your neck - this will create two even sections of hair on the left and right sides of your head. Section one off with an elastic band. With the other section, start at the top by grabbing a small section of hair toward the front of your part and part that into three. Start to braid, left section under the middle, right section under the middle, and grab a finger’s width worth of hair each time you braid sections under each other. Fasten on end with elastic. Repeat on other side. Braiding under is what gives you that raised braid look - and what makes it Dutch vs. French!
3. Fit Space Buns

1. Part your hair from the crown of your head, between your eyebrows, to the base of your neck - this will create two even sections of hair on the left and right sides of your head. Secure on section with an elastic. With other section, part from the top middle part to the top of your hair each ear to section off the front piece. Start at the top by grabbing a small section of hair toward the front of your part and part that into three. Start to braid, left section over the middle, right section over the middle, and grab a finger’s width worth of hair each time you braid sections over each other. Braid to the top, back of your head. Grab bottom section of unbraided hair and bring up to the braided hair to create a bun. Repeat with other section.
3. Quick Crown Dutch Braid

1. Part your hair from the crown of your head, between your eyebrows, to the base of your neck - this will create two even sections of hair on the left and right sides of your head. Section one off with an elastic band. With the other, starting at the ear, section into 3 sections and braid the left over the middle, the right over the middle, down to the bottom. Secure with elastic band and repeat on other side. This will be two simple braids toward the back of your head. Take one braid and flip it out and up to fasten at the top, middle of your head with a bobby pin, being sure to run the bobby pin through the elastic to make it more secure. Repeat with other side.
3. Lazy French Braid

1. Brush hair back, away from the forehead and face. Part top and bottom evenly into two sections. Secure bottom with elastic. With top section, part into two sections vertically, and tie as you would a knot - this makes the braid secure at the top. Untie bottom of hair and part separately into three sections. With the top left section, grab the bottom left section and pull over the bottom middle section. Repeat the same process on the right side. Braid down to the bottom and secure with elastic band.
3. Half Up, Half Down

Part your hair from the crown of your head, between your eyebrows, to the back top of your head. Part both sides to the top of the each ear to section off the front pieces. Brush front part back, away from the face. After your ear, part section into three and braid the “legs” of that section of hair to the bottom. Fasten braid with a small elastic band. Repeat on other side. Cross two braids in the back and secure with another elastic band or a bobby pin.You can get your hair braided by Elle Air at any time, starting at $25. They also are a full-service hair salon, offering color, cut, blow outs and more. Elle Air is located at 9480 Harding Avenue, Surfside, FL 33154.

SOL Yoga, having just opened its flagship location in April in Wynwood, is expanding north with a Fort Lauderdale location opening in just a few short months. The new location is undergoing renovations and will not only offer the highest level of amenities, customer service, yoga teachers and class offerings, which is what SOL Yoga has come to be known for, but will feature a much larger, double-equipped studio with IV vitamin therapy, treatment rooms, onsite retail and healthy nutrition options.SOL Yoga, short for 'Secret of Life,' was founded by Cathy DeFrancesco, a business visionary, mother of four, CEO, developer and investor behind a variety of lifestyle brands. She’s also a certified holistic nutritionist, yoga instructor and world traveler, with a pulse on the latest innovations in health and wellness.

Of the new location, DeFrancesco says "with the SOL studios, my vision is to elevate ‘the yoga wellness space’ with beautiful design, premium amenities, health services, nutritional products and more. Giving every person - whether new to yoga or not, a place to truly ‘feel good here’ – our mantra, which I believe we’re doing so well at Wynwood, and hence why we’re opening more studios!"SOL Yoga Fort Lauderdale will open its doors at 835 NE 2nd Avenue. Aventura is the next location in the line-up.

Summer in Miami is no joke – it’s hot, it’s sticky, it’s rainy, it’s humid. But you know what else it is? It’s Miami Spa Month.July 1 - August 31, 2018 marks the 11th annual Miami Spa Month hosted by the Greater Miami Convention & Visitors Bureau (GMCVB), allowing locals (and beyond) access to more than 35 participating luxury spas that rank among the “Best Spas in America” and are favored by spa connoisseurs around the world, with deals starting at only $109.We’ve put together this guide to help you plan a “Treat Yoself Day” that combines world renown spa treatments with awesome workout deals.Carillon Miami Wellness ResortThis spa is at the top of our list all year long. Not only can you get a seaweed detox massage or facial for just $109, but you can enjoy full access to their world renown Thermal Experience.The Thermal Experience is a nine-suite hot and cold circuit that includes a Finnish Sauna, Crystal Steam Room, Herbal Laconium Room, Hydrotherapy Tub, Igloo and more.Mirroring European wellness traditions, the private men’s and women’s hot and cold areas help to warm, cleanse, and relax you prior to a spa treatment or following a workout.Carillon has an expansive gym and class schedule onsite as well, so get to booking by checking out their spa specials here and workout schedule here. Once you’ve finished your workout and spa treatment, head to the roof to take in beachfront views and take a nap poolside.Exhale SpasWe love Exhale for so many reasons – they have three beautiful locations across Miami (Bal Harbour, Brickell and South Beach), they offer amazing workout classes (on ClassPass too), they have a great group of instructors and they have wonderful spa treatments, now available at special rates for Spa Month.Our favorite Exhale deal is a 60 min deep tissue massage and one month of unlimited classes (barre, cardio, yoga) for $139 at any of their locations. This is truly a STEAL and you should book… yesterday. Check out the deals here (search other locations via the same link). Ritz Carlton Coconut GroveSpa Month is your time to feel like royalty, ok? And what’s more royal than a day at the Ritz? The Ritz Carlton in Coconut Grove is offering a host of treatments starting at $109, but we’ve got our eye on “Knot to Worry” package – a 50-minute-deep tissue massage with a hot stone enhancement followed by a 25-minute custom facial for $139.View the full spa treatment menu here. Before your treatment, get your sweat on with a quick, fun run at Kennedy Park, situated right on the bay across the street. After your treatment, enjoy a complimentary mimosa and access to the hotel pool, steam and sauna.Âme Spa & Wellness CollectiveÂme Spa & Wellness Collective in Aventura will surely check all the boxes on your Treat Yoself Day. They offer the standard massages and facials, but also hydro facelifts, acupuncture, flotation therapy and more.Book your treatment midday and arrive early in the morning to catch one of their fitness classes ($25/class), including HIIT, circuit training, yoga, cycling and Zumba.Once you’ve sweat out the toxins, enjoy access to the signature Wellness Circuit featuring Aroma Chroma Therapy Steam Room, Himalayan Salt Suite and Swiss Shower. Choose your signature spa treatment from their expansive menu here.Tierra Santa Healing House at Faena Hotel Miami BeachIf you’re looking for a very relaxing day to breathe deeply and center yourself, the spa inside the Faena Hotel is the place for you. First thing’s first – head straight out to the garden and get an Instagram pic with the gold mammoth – go ahead and just get it out of your system. Next, prepare yourself for any of the unique offerings on the spa treatment menu here, all of which are included with a yoga or tai chi class and meditation class.The Tierra Santa Healing House spa is dedicated to the joy of living well. It combines age-old South American healing techniques and treatments with state-of-the-art technology. It's an oceanfront oasis for restoring balance, elevating the spirit, and energizing the body.

Chris Paciello and Marc Megna, owners of Anatomy, have announced the Fall 2018 opening of their second location in Miami’s Midtown neighborhood.

Located at 3415 NE 2nd Avenue, the concept’s mainland outpost will take residence in the 15,000-sq. ft. ground floor space of the completely renovated three-story building.

"At Anatomy, we believe Culture is Everything. We have worked hard to build a supportive community of individuals and it's our goal to affect all of our members in a positive way to take with them throughout their day,” said Megna. “The sense of community we have at Anatomy is special and I look forward to bringing that to Midtown."

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Anatomy is a health and wellness sanctuary that gained international acclaim with its Miami Beach location, which boasts a loyal following, along with celebrity fans including Will Smith, Gabrielle Union and Mark Wahlberg. Offering proprietary programming influenced by sports performance and the science of strength conditioning, the concept brings members and guests a life-enriching community where they can sweat, enhance and recover in a positive welcoming community.

Anatomy’s new location will have state-of-the art cardio and strength equipment and an expanded group fitness offering with unique class programming. They will also offer their exclusive personal training system performed by their expertly trained Body Architects that is designed to help members achieve a top level of fitness.Like its South Beach counterpart, the innovative space will house fitness, recovery and regeneration amenities including hot and cold plunges, infrared sauna and eucalyptus steam room. Members can expect healthy food options and complimentary parking as well.

“Fitness has always been a passion of mine, and with my partners at Anatomy, I have seen that dream to fruition,” says Paciello. “I couldn’t be more excited to see the Anatomy brand expand, and look forward to bring what we consider to be the future of fitness, to Midtown.”

Anatomy’s Midtown location will offer additional wellness services including an exclusive Vitamin IV lounge by VitaSquad, an onsite chiropractor, mobility stretching experts and private Pilates, all available to enhance the member experience.

For more information visit AnatomyFitness.com.

With over 150 locations across the U.S., Burn Boot Camp has finally made its debut in Coral Gables. The latest fitness studio to hit Coral Gables is a 45-minute, high-intensity class, designed to keep members coming back, with rotating class programing to maximize results.Owners Adrian and Jennifer Prince began as clients and instantly knew this was a community they needed to be a part of. They fell in love with the culture, the workouts, and most importantly, the family style community they found at Burn Boot Camp.“People join for the intense workouts, but stay to be apart of a growing family style community,” said Jennifer. “This is not just a gym to me, its my home-away-from home, and my family.”45-minutes is all you’ll need for the 500-700 calorie burn. Burn Boot Camp’s on-site certified personal trainers are there to motivate, educate and help members feel challenged, get toned, and reach goals. Being a part of the Burn Boot Camp family means no judgment, so don’t feel intimidated to ask questions.Burn Boot Camp also knows the importance of establishing a healthy connection with fitness in young kids. “Burn Kidz” takes place in the summer and during spring break for kids ages five to 12. The camp is onsite, and kids get to enjoy 45-minutes of light and fun workouts that mimic mom and dad.Burn Boot Camp has a 14-day free trial going on so you can experience the workouts and improvements first hand. After that, it’s $69 for four weeks, and $99 for six weeks. This is a month-to-month commitment, so don’t worry about being tied down for too long. They also have showers onsite to keep you moving on with your day.

The Greater Miami Convention & Visitors Bureau (GMCVB) will host its 11th Annual Miami Spa Month with more than 35 participating luxury spas that rank amongst the “Best Spas in America.”

*See Miami Spa Month Deals Here*

Spa-lovers can indulge in pampering and relaxation from July 1- August 31 with discounted treatments offered at $109 and $139, as well as select exclusive services for $199. Miami Spa Month is part of the year-long Miami Temptations Programs, which takes a thematic focus on the best the destination has to offer with monthly deals and special events appealing to both locals and tourists alike.Miami Spa Month is one of three programs falling under the GMCVB’s popular Summer of Temptations campaign, which also includes Miami Hotel Months (June-September) and Miami Spice Month (August- September). Combined, the promotions provide the opportunity to bask in Miami’s luxurious lifestyle – stay at beautiful resorts, get pampered at relaxing spas and dine at the finest restaurants – at discounted rates.“This year, Miami Spa Month is embracing more than just indulgent treatments,” said GMCVB President & CEO William D. Talbert, III, CDME. “Wellness and mindfulness are an important part of preparing the body for therapeutic experiences, and spas across the destination are embracing the lifestyle of today’s consumers with relevant offerings.”Here are a few featured spa offers worth checking out:

• Exhale at The Ritz-Carlton Bal Harbour - The stunning waterfront spa and boutique fitness destination is offering a combination of a Swedish-based Fusion massage along with a fitness class for a discounted price of $109. Spa guests can choose from an exhale signature barre, cardio, or yoga class to pair with their treatment and enjoy access to the hotel fitness center and beach.
• The Biltmore Hotel and Spa Miami Coral Gables - This elite spa facility, with panoramic views from floor to ceiling windows is offering a wide selection of therapies such as the Journey to the Fountain of Youth Therapy for $139.
• mySpa at InterContinental Miami - Located downtown, this sanctuary of style and comfort invites guests to find balance and harmony with the full use of the facility’s amenities, which include the fitness center, steam room, sauna and pool deck when booking treatments such as a 50-minute facial combined with a 25-minute hot stone massage for $199.
• Icon Brickell Spa at W Hotel - This spa facility is known for its urban feel and curated collection of wellness experiences that inspire, uplift and transform. For $199, couples can share a relaxing massage with a loved one or friend in a uniquely designed suite and enjoy a 5,000-square-foot co-ed water lounge for a continued tranquil experience.
• The Betsy Wellness Garden and Spa - Perched atop the Betsy-South Beach, this spa offers ocean views and a Zen-inspired sanctuary designed to soothe the senses. For just $139, guests can enjoy a luscious Tao Tea Body Treatment & Massage, which includes an invigorating scrub of green tea and rice, a 90-minute massage and soothing polyphenols to protect against the sun’s UV rays. All Miami Spa month treatments commence with a cooling foot soak ritual of the Ling Zhi mushroom prized for its depth of “supernatural” powers.
• The Spa at Four Seasons Hotel and Residences at The Surf Club - This summer’s coolest treatment is the 60-minute Cool Down for just $109. All treatments at this spa come complete with glass of prosecco, complimentary valet and access to their facilities, including steam and sauna room.

A relaxing vacation is easily attainable through special hotel offers from June through September, during Miami Hotel Months. Guests can pair their spa experience with a hotel stay and enjoy all of the amenities for a well-deserved getaway.

This summer it’s time to soak up the sun, sleep in, and enjoy your summer to the fullest. Whether you partied a little too hard the night before or are just simply are hitting the snooze button, we rounded up 15 classes that allow you to get a workout in without having to wake up with the weekend's sunrise.

1. Sweat 440

At Sweat 440 there’s no need to stress about being late to a workout class, because classes start every 10 minutes. It’s a 40-minute workout with four, 10 minute stations. Weekends are dedicated to full body circuits, so prepare to get sweaty at this HIIT class.

• Last Class Times: Saturday Last Group: 5:20pm, Sunday Last Group: 12:20pm
• Cost: First class free
• Location: South Beach, Miami

2. Ahana Yoga

This yoga class is good for all level yogis who want to get a full body stretch with a good workout flow. The class can be intense as the instructors push you to achieve something new, but a lot of adjustments are provided to keep form and flow good.

• Last Class Times: Saturdays 12:30pm + 3:00pm, Sundays 12:00pm + 1:00pm
• Cost: $25 drop in, or $75 for your first unlimited month
• Location: Midtown Miami
• Bring: Mat + Towel or rent at the studio

3. Maham Yoga

Looking to detox from the night before? This is the class for you. The room is heated and surrounded by infrared lighting to get all those toxins out. Be ready to sweat (a lot) to some upbeat hip-hop jams throughout this 60-minute-high intensity yoga class, you will be sore the next day!

• Last Class Times: Saturdays 12pm + 1:10pm
• Cost: First class free
• Location: Miami Beach
• Bring: Mat + Towel or rent at the studio

4. Fight Club Doral

Savage Saturday’s turn up at Fight Club Doral with an intense 60-minute HIIT kickboxing class. Be prepared to throw elbows, combo punches, and even some kicks. The trainers are highly skilled and knowledgeable, so you get to learn good form, and technique while getting a full body workout. There will be tons of core work between rounds, and even some burpees.

• Last Class: Saturday 12pm
• Location: Doral, Florida
• Bring: Gloves + wraps or rent at the studio

5. Hot Yoga Brickell

Prepare to be lead through an intense 90-minute bikram style yoga class, which focuses on breathing exercises to engage the core and proper form throughout the class. All levels are welcomed as the instructor will assist you through the motions. Get ready to get sweaty!

• Last Class Times: Saturday 12pm- 1:30pm + Sunday 12pm-1:30pm
• Cost: $20
• Location: Brickell
• Bring: Mat + Towel or rent at the studio

6. Soul Cycle

Looking to clip in for a ride on a Saturday afternoon? Well you’re in luck, Soul Cycle Coral Gables has one class at 4pm on Saturday’s that allows you to do that! Get ready to be motivated by the awesome instructor, and really push yourself through mountain tops and downhill sprints. Bonus: they always play the best jams.

• Last class time: Saturday 4pm
• Cost: $30
• Where: Coral Gables
• Bring: Water, shoes are provided

7. Tru Fusion

This studio has a variety of classes that you can hop into on the weekends.Yin fused: 75-minute class in a 100-degree room that emphasizes active recovery through vinyasa variations and opening the tightest parts of your body and some foam rolling action.Tru Pilates: 60-minute class in a 95-degree room that will make you shake, burn, and feel amazing all at the same time. The instructor is motivating, and the music is upbeat- it’s a full body workout.Tru Yin: 60-minute class in a 95-degree room that is all about sweating, but also having a relaxing workout based off stretching, and increasing flexibility.Barefoot boot camp: 60-minute workout in a 95-degree room that is intense. You use kettle bells, resistance bands, dumbbells, and an incorporation of yoga. It’s a full body workout in a heated room.

• Last Class Times: Saturday: Yin Fused 2:45pm-2:00pm Tru Pilates: 2:30pm, Sunday 12:15pm-1:15pm Tru Yin 1:30-2:30pm Barefoot Bootcamp
• Cost: 30 Days for $30
• Where: Coral Gables
• Bring: Water, Mat, and Towel or rent them there

8. Jet Set Pilates

This is a difficult class, but open to all levels and people who want to get a nice burn. It works uncommon muscles that you typically don’t target with help from the instructor and reformer machines. The instructor is motivating and will assist with all positions and explain moves as the class goes on.

• Last Class Times: Saturday + Sunday 12:30
• Where: Wynwood
• Cost: $25
• Bring: Grippy socks or purchase them at the studio

9. Barry’s Bootcamp

Full-body Saturdays are the jam! You get a little bit of everything: Running, Resistance Bands, core work, weights, Plyo-work, and some arms + legs. It’s a great intense class to get your body moving before you brunch. Beware your entire body will be sore the next day in the best way.

• Last Class: Saturday 12:45pm
• Where: Midtown, South Beach, Aventura
• Cost: First Class Free
• Bring: Water

10. Sol Yoga

This is a great detox yoga class. It’s a heated yoga workout flow with infrared lighting to release any toxins your body is holding onto. The instructors are motivating, tentative and knowledgeable so they will be sure to keep your form is perfect. You will get a great stretch while getting sweaty.

• Last Class: Saturday’s and Sunday’s 2pm + 4pm
• Where: Wynwood
• Cost: First Class Free
• What to bring: Mat + Towel or rent at the studio

11. Original Hot Yoga 305

This is a challenging class open to all levels, and those who are looking to release stress and start the week on a fresh note. The instructors are certified trainers who ensure you get an incredible sweat but also emphasize relaxation at the same time. Not as ridged as most bikram classes the vibe is refreshing and comforting.

• Last Class: Saturday: 12pm Sunday: 12pm + 5pm
• Where: South Miami
• Cost: First Class Free
• Bring: Water, towel, mat or rent there

12. Prana Yoga

This is a great guided yoga class that concentrates on breathing and relaxation. There’s a good flow of stretching, relaxation, and work. The instructors are kind, and helpful as they ease you into new positions. The vibe is chill, and the class is a great sweat.

• Last Class: Saturday + Sunday 12pm -1:20pm
• Where: Coral Gables, Florida
• Cost: $20 drop in
• What to bring: Mat+ Towel + Water or rent at the studio

13. Fusion Fitness and O2 Yoga

The warm vinyasa flow class is a heated yoga class that allows you to get a full body stretch. They target muscles all over the body that may be tight or sore from everyday activities and stress from the week. It’s all about relaxing while easing the mind in this heated flow studio.

• Last Class: Saturday + Sunday 4pm
• Where: Coral Springs, Florida
• Cost: $18 drop in
• What to bring: Mat + towel + water or rent at the studio

14. B- Yoga

This is a hot and powerful yoga class that welcomes all levels of experience. The hands-on instructors will assist you throughout the class to correct form and reduce possibility of injury. The heat does get intense, but after you will feel so loose and relaxed. Great Saturday sweat.

• Last Class: Saturday 12pm + 4pm Sunday 4pm
• Where: North Miami Beach, Florida
• Cost: $20 drop-in or $69 unlimited first month
• What to bring: Mat, towel, water or rent at the studio

15. Flywheel: Method 45

An evening spin is a great way to burn some quick calories before getting into Saturday night activities. This 45-minute spin incorporates sprints, hill climbs, and tiny weighted pulsing movements to have your arms seriously burning. If you’re the competitive type bring your friends and compare speeds on their TV screens that track your bike to see how fast/slow you’re going

• Last Class: Saturday 4:30pm + Sunday 4:30pm
• Where: Miami Beach, Florida
• Cost: First Class Free
• What to bring: Water, shoes are provided

Chris Paciello and Marc Megna‘s beloved, luxurious gym located in Sunset Harbour, Anatomy, has announced that it will be making an exciting expansion to open a second location in Miami’s bustling Midtown area.

With recent gentrification of the now popular areas including Wynwood, Midtown and the Miami Design District, the new location is the perfect place to attract Miami’s younger audience and bring forth the legendary fitness offerings that have long drawn in Miami’s most notable names including Gabrielle Union, David Grutman, Will Smith and Mark Wahlberg.

The gym is set to open in Fall 2018, located at 3415 NE 2nd Avenue, consisting of a gorgeous 15,000-sq. ft. ground floor space featuring three floors. The gym will boast state-of-the-art cardio and strength equipment, expanded group fitness offerings and an exclusive personal training system from their signature Body Architects that’s designed to help members achieve their greatest fitness goals.

The space will also replicate the South Beach location’s unique fitness, recovery and regeneration amenities including hot and cold plunges, infrared sauna, eucalyptus steam room and even an exclusive Vitamin IV lounge by Vitasquad. Additionally, there will be an on-site chiropractor to help with injuries, mobility and stretching, as well as private pilates and healthy food options.

“Fitness has always been a passion of mine, and with my partners at Anatomy I have seen that dream to fruition,” said co-owner Chris Paciello on the gym’s exciting expansion. “I couldn’t be more excited to see the Anatomy brand expand and look forward to bringing what we consider to be the future of fitness to Midtown.”

‍*This article was originally published on hauteliving.com by Paige Mastrandrea and can be found here.

From sunsets on the bay to cocktail hour on a rooftop downtown, everyone in Miami has at least one instagrammable moment a week. Part of what makes the Magic City magic is the gift of #views. Get in a sweat while soaking in the palm trees, sandy beaches, sunsets and cityscapes with this list of 10 of the Best Miami Workouts With A View.

Anatomy

Whether you’re motivated by others and take a group class or pop in your headphones and guide your own workout, Anatomy at 1220 is putting the beauty into your workout with its rooftop turf. Anatomy at 1220 not only offers a clean, standard place to train, but offers diverse classes like muy thai, cardio boxing and vinyasa flow. No matter what you choose, expect to sweat it out under the Miami sun. After you finish on the roof, head inside for to cool off and check out the full suite of recovery offerings.

• Where: Anatomy at 1220, Miami Beach
• When: whenever!
• Cost: $189/month

Exhale Spa

Exhale’s locations in Brickell and Bal Harbour are a dream come true for those looking for a beautiful workout and added amenities. Offering variations of barre, HIIT and yoga, Exhale Spa workouts engage your core, test your strength and make you sweat. Use weights, stability balls, resistance bands and more to bring your workout to the next level with the amazing group classes they offer. Whether you’re doing planks, push-ups, squats and abs or vinyasa flow yoga, you’re getting fit with beautiful views of the ocean, bay or city. After your workout, relax clean up with access to their steam room, sauna and expansive locker rooms.

• Where: Exhale Spa at EPIC in Downtown Miami, The Ritz in Bal Harbour or Lowes Hotel in South Beach
• When: Check Schedule
• Cost: 2 Class Pack for New Guests (locals) for $28 or on Class Pass

Yoga on the Beach @ Surfcomber

10am-12pm every Saturday and Sunday, the Surfcomber offers Backyard Yoga. Get your stretches in, engage your core and center your mind on the ocean-front beaches. Mats, water and towels are provided.

• Where: The Surfcomber, Miami Beach
• When: 10am Saturday and Sunday
• Cost: See website

Pilathon

End your day soaking in a beautiful, color sunset with rooftop Pilates in Wynwood. Pilathon offers a variety of pilates classes with traditional-modern Pilates on the reformer or the mat, incorporating fun toys to elevate your workout, plus some not so traditional Pilates that bring in other workout methods, including IndowRow®, which uses water to simulate rowing up the river; TRX®, a suspension training bodyweight exercise, or the DaVinci Body Board® which gives you a total anaerobic and aerobic workout.

• Where: Pilathon, Wynwood
• When: Check schedule
• Cost: $40/class, group rates or on Class Pass

The Standard

Any local knows The Standard is a sweet spot for sweeping views of the bay with the background of groovy house music playing throughout the grounds. Switch up your standard workout by taking a Stand Up Paddleboard class out on the Bay through Hirooka Surf and Sport) or find your inner strength with yoga on the deck or grab a mat and take pilates in the studio.

• Where: The Standard, Venetian Causeway
• When: Daily Classes
• Cost: $25/class or contact Standard or Hirooka for more info

Eden Roc

From yoga to spin to pilates to bootcamp, Eden Roc offers a stacked line-up of diverse classes to suit whatever your workout heart desires. Whether on the beach, in the studio or on the pool deck, you’ll get a dose of serenity with the hotel’s beautiful views while getting your heart rate up with cardio, flexibility, balance, strength, scultiping and more.

• Where: Eden Roc, Miami Beach
• When: Daily Classes
• Cost: $25/class or on Class Pass

Society Fitness

Alongside the Miami River, you’ll find a training facility that will make you feel like a boss with its waterfront views and rockstar coaching staff. Open Gym is 2-5:30pm every day and WOD classes run day and night and cycle through different parts of the body and strength and conditioning programming every day so your body is constantly challenged and at peak performance shape. Training here personally makes me feel like Spencer Strasmore from Ballers on HBO.

• Where: Barbell Fitness, Downtown Miami
• When: Daily Classes
• Cost: Class Pass & Website

Beat the Gym

A community built on training outdoors, Beat the Gym is your go-to for diverse workouts in different outdoor locations across Miami Beach. From 1x1 training to yoga to bootcamp, Beat the Gym has something for you atop the Lincoln Road garage or at South Pointe Park. Download the app and RSVP to join in on the fun with the BTG community.

• Where: Miami Beach locations
• When: Check schedule
• Cost: Under $10