Places

Upon entering Gee Gym’s doors in Hallandale Beach, you will find that it stands out from most local gyms. The graffiti-style walls, hand painted by a local artist, will immediately capture your attention as it fuses a modern, boutique-style look with some South Florida street flare.

The family-owned business is operated by Anton and Lena Gee who are fitness enthusiasts with ten years of experience in the industry. Lena was a professional ballroom dancer and is an international Pro-Am champion in ballroom and Latin dance. Together they have created a facility that is both vibrant and inviting.

The 24-hour facility boasts top-of-the-line fitness equipment from Italy, private showers, an environmentally conscious water filtration hydration station, and a lounge area equipped with a TV and video game console for those needing childcare services.  Additionally, Gee Gym maintains high standards on cleanliness through the utilization of UV and allergy friendly equipment and products.

Gee Gym offers unique, personalized services such as full body shape and body composition using 3-D body scanning. This technology not only provides you with current statistics on your body’s physical attributes, but also shares details of any health risks, and suggests fitness goals that can in turn be shared with a personal trainer or coach.  This evaluation will allow you to track your progress, create a nutritional plan, and set active and personalized goals throughout your fitness journey.

This facility offers its space to both those who receive and provide personal and correctional training.  There is a staging area for members who are professional bodybuilders or who just want to see visible progress in muscle definition and overall body transformation. A registered nurse is also available to perform a blood panel screening for both male and female members.

Gee Gym boasts a no sign-up fee, no contract, no cancellation fee offer with packages staring at $89 per month and discounts for families, veterans, and first responders. There are also functional training classes offered throughout the day.

For more information on Gee Gym, visit www.gee-gym.com or follow them on Instagram @Gee.Gym.

Gee Gym is located at 730 W Hallandale Boulevard in Hallandale Beach.

Open now in the Strata Wynwood building, Legacy has a new headquarters and gym in the Wynwood neighborhood. In the 7,000 square foot space, members can expect the same tough Partner Interval Training (PIT) workouts, state-of-the-art equipment, and no-day-off culture.

"No days off" is Legacy's motto and a reminder to put yourself first, and now it is hanging from the ceiling as a giant neon sign and embedded in the turf of the new space.

"In 2008, I had a vision for the brand, and although we have faced obstacles over the years, the commitment to that vision has never wavered. Our team, our members and myself as a person have grown tremendously in the last 14 years, yet each day still feels like we are just touching the surface of our potential as a company and the leader in group fitness," said Manning Sumner, CEO and founder of Legacy.

"The opening of this new location is another huge milestone in Legacy's ever growing journey and we feel it will give us the proper platform to innovate and influence the fitness industry in a significant way. Until my last breath, I will continue to dedicate my time to empower those around me to be the best selves they can be and inspire people to never take a day off on themselves."

Known for their partner workouts, classes here challenge opposing muscle groups to help improve speed, power, endurance, and metabolic rate. Now members will have access to recovery options following their workout, including cold plunges, a sauna, and an IV suite for injectable therapies. Coming soon is the Pit Stop, for post-workout beverages that include smoothies, wine, and beer.

Other amenities include a locker room with large showers and dressing space, and on-site parking. Your first class is free!

Legacy now has six locations throughout South Florida, including in Coral Gables, Doral, Kendall, Pembroke Pines, and Fort Lauderdale. Follow them on Instagram at @nodaysoff or @legacyfitwynwood for up to date information.

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Fuze House is a new boutique fitness studio opening in the Sunset Harbour neighborhood in Miami Beach. Founded by Elisa Kaylin, Fuze House is a multidisciplinary studio where you can nourish the mind, body, and soul, for a boutique experience from start to finish. In an infrared-heated room, the small group classes will incorporate Bala equipment.

Class formats include:

• Hot Pilates
• Non-Heated “Lite” Pilates | Sculpt
• Sculpt | Strength
• Sculpt | HIIT
• Hot Yoga | Vinyasa Flow
• Hot Yoga | Power Vinyasa

The studio was designed and created by Kaylin, who wanted the space to feel like a home away from home.

“Think Malibu meets Tulum,” she says.

The studio was also designed with the planet in mind, from the sustainably-responsible bottled water to the natural and organic body and hair products in the bathrooms.  

Pre-sale classes are still for sale on Mindbody at a package rate of 10 classes for $200. Purchase yours here.

Check out Fuze House in the Palau condominium at 1201 20th St, CU-8 in Miami Beach. You can also find them on Instagram @fuzehouse.

Looking for a mind-body connection in your workout? Find that and more at Box N' MVE in North Miami.

‍The experience:

Get the results you want at Box N' MVE. They use a multi-disciplined approach, using techniques that include boxing, Pilates, strength training, and animal flow. Whether you like small group classes (capped at 10) or on-demand videos you can do anytime, Box N' MVE has you covered. They also offer personal training.

Try their weekend Booty Bootcamp for stronger glutes, offered on both Saturdays and Sundays.

What makes Box N' MVE unique:

Their mantra that can be applied to everyday life - Box out the negativity, train for growth, and move with purpose.

You should also know:

"Personalized and consistent work will give results," says owner Gaby Fioravanti.

Why members love it:

They love the energy, the environment, and leaving feeling amazing.

The extras:

The studio offers parking and has retail available to purchase as well.

How to join in:

Box N' MVE offers both drop in rates ($30) and unlimited subscription options ($150) for the small group classes. Personal training is available by appointment only. Get monthly access to their on-demand video library ($9.99) or pay for a year up front ($139.99).

Location: 

Find them at 15434 NE 21st Ave in North Miami Beach.

Where to find Box N' MVE online:

Instagram: @boxnmve_miami

Website: https://boxnmve.site

Boxing gym Rumble has plans to open 4 studios in South Florida this year, including one coming soon to Miami Beach.

Rumble is a gym chain that opened its first location in New York City in 2017 and has since expanded nationwide. The company announced in February that it surpassed 200 signed franchise agreements, just one year since launching its franchise opportunity as part of Xponential Fitness.

Rumble classes are 45 minutes, with 10-rounds of strength and conditioning group workouts using aqua boxing bags and high-intensity strength training circuits. The workouts are known offering all the benefits of cardio in a boxing-based class.

The South Florida locations include:

• South Beach
  1220 17th Street, Suite 103

• North Miami
  14585 Biscayne Blvd‍

• Boca Raton
  327 Plaza Real

• Fort Lauderdale
  408 NE 3rd Street
  

All locations are in the works and are expected to open soon, per Rumble's website. For more information, check out rumbleboxinggym.com and look out for pop-up events and special membership pricing before the studios open.

Greenmonkey Yoga has expanded into a new and upgraded space in Miami Beach.

Located at 736 6th Street in Miami Beach, the new studio is over 4,200 square feet with bigger yoga rooms, updated finishes, and showers. Greenmonkey is adding new teachers and new styles of yoga to their schedule, including Ashtanga and Yoga Sculpt. You can also find outdoor rooftop yoga classes.

Check out their website greenmonkey.com for the updated schedule and relocation deals on all packages and memberships.

If you are a fan of heated classes, chances are you have been to Sweat Studio. A staple in North Miami for years, the studio just relocated to a new space at 15400 Biscayne Boulevard.

Founded by Rikki Heiken, Sweat Studio is home to Miami's hottest workout. With heat as the foundation for every class, the workout features concepts to work the entire body and uses intervals of low-impact, high-intensity, and burning cardio with muscle sculpting techniques to strengthen and tone. The element of a heated studio ensures a good sweat to maximize your calorie burn while helping to detox the body.

The result is a fun, challenging-yet-safe, body-positive space driven by great music and positive energy. Sweat Studio offers four core class concepts designed to complement each other for a total fitness experience.

• Ultimate Sweat - This class is what Sweat Studio is known for. It consists of low-impact, high-intensity movements that will get your heart rate moving. Prepare to feel the burn in all the right places with this intense version of cardio pilates.
• Resistance Sweat - Using only resistance bands, this full-body class will fatigue your muscles. Challenge your core, lower and upper body using body weight and resistance bands.
• Weighted Sweat - A high-intensity workout with low-impact movements, it is designed to challenge you from start to finish using hand weights and ankle weights. Expect cardio bursts and total muscular sculpting for a sweat that burns.
• Rhythm Sweat - Move, dance, and sweat to the beat with this high-energy class designed to spike your heart rate through dance-inspired movements. Sequences taught by a classically trained dancer incorporate head-to-toe range of motion and music that’ll keep your energy all the way up.

Choose a workout best-suited to your interests and abilities, while also being encouraged to step out of the box and try something new. All classes are paired with motivating instructors and high energy music to keep you going.

Bring a mat, towel, and grip socks, and check out a class at Sweat Studio. You can also experience it digitally by streaming their video on demand on MINDBODY. For more information, head to sweatstudiomiami.com or find them on Instagram at @sweatstudio_miami.

ADAPT invites you to join them for a free community class and open gym on the first Saturday of every month at their facilities in North Miami.

ADAPT is a 40,000 square foot wellness facility and gym that offers a multitude of services to enhance your wellbeing. They believe in “Quality Over Everything” and provide this in every level of service they offer. ADAPT provides the highest level of training, products, and recovery care in the industry. With programs ranging from youth development & group training to recovery services and sport courts ADAPT offers something for everyone.

Class time is at 9 am. For a full schedule or for more information, head to trainadapt.com/community-class.

March has arrived and The Doral Yard isn’t slowing down any time soon. Here is what they are up to this March:

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Vinyasa Flow with Gin Yogi

To get your week started on the right foot, join Gin Yogi for a Vinyasa flow on Sunday, March 6, at 11 am. Tickets can be found here.

Kids Yoga

Led by a certified children's yoga instructor, Paola Gonzalez, Kids Yoga will take place on Saturday, March 12, at 11 am. Children and their parents are welcome to enjoy a morning of movement. Tickets can be found here.

Hatha Yoga with Dunia

On Sunday, March 13 at 10 am., you can get into flow with a yoga class right in The Backyard with an emphasis on enhancing your awareness, alignment and acceptance. Tickets can be found here.

Power Hour

Certified Strength Coach, Geo Valdez, hosts a high-energy training session for all fitness levels on Saturday, March 26 at 11 am. Ten percent of the proceeds from the class will be donated to Miami Rescue Mission. Tickets can be found here.

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Check out doralyard.com/events for a full line up of events this month.

The Doral Yard is located at 8455 NW 53rd St Suite G106, Doral, FL 33166, in Downtown Doral. The Doral Yard is open Sundays through Thursdays from noon to 10 p.m. and Fridays-Saturdays noon to midnight.

So many workouts, so little time! Find your new favorite workout in the Wynwood and Edgewater area of Miami below, and stop by one of the great neighborhood spots to refuel.

Don't see your faves below? Check our Midtown/ Design District Guide for more great workouts and eats!

Sweat

Form50 -Combine fast explosive movement and low-impact interval training for a 50-minute full-body workout.

LegacyFit - Experience the "No Days Off" movement with classes that use partner interval training.

VXN Fitness - Try dance fitness that uses commercial choreography, killer music remixes, and stage lighting so you can experience yourself as a performer.

SOL Yoga - "Feel good here" and take a variety of classes turned up a notch with infrared heat at this popular yoga studio.

Elev8tion - This gym has lots of equipment divided into free weight and functional spaces, as well as group classes, and personal training

Tapout Fitness - Classes here combine boxing and martial arts philosophies with the energy of high-intensity interval training and strength training.

Fitbox Method - Sweat it out in a dark room for a 45-minute, total body workout.

Redbike - Inspired by Miami, experience a ride with synchronized lights and pumping beats that make you feel like you're at a club.

House of Transformation - This gym gets you results with coaching and accountability, either with personal training or assisted coaching.

Fuel

Sweetgreen - Either order one of the popular salad or grain bowl combinations or make one of your own.

Joe and the Juice - Juice, coffee, and more if you need something more substantial

Dr. Smood - All of the meals, snacks, coffee, smoothies, and juices have your optimal body performance in mind.

Pura Vida - Go for the relaxed vibes, stay for the range of healthy dishes, all using local and organic ingredients when possible.

Panther Coffee - Stop by this Miami-based coffee company for a caffeinated pick-me-up.

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Updated April 2022

There is no shortage of places to workout in the Midtown and Design District neighborhoods - find our list below! And keep reading for fresh places to refuel after your sweat.

Don't see your faves below? Check our Wynwood/Edgewater Guide for more great workouts and eats!

Sweat

MegaLit Fitness - Miami's only Lagree fitness studio, workouts are designed to improve your cardio, strength, endurance, core, balance and flexibility.

Tremble - Tremble through high-intensity, low-impact Pilates-inspired workout on reformers for a strong, lean body.

Barry's - Experience the original high intensity workout with a combination of running and weights in the Red Room and see why it's a cult favorite.

Rise Nation - Climb to the beat of the music on a Versaclimber, in the dark, for a full body cardio experience.

Solidcore - 50 minutes on Sweatlana will ensure the shakes and workouts have a big core focus, as the studio name implies.

JetSet - It's you and your reformer for 50 minutes of slow movements that promise to bring big changes to your body.

CrossFit Wynwood - Get your W.O.D. done at this centrally located Box with a great community of athletes.

Ahana Yoga - Try an Ahana Flow class for 60 minutes of vinyasa-style postures, salutations, and inversions.

Anatomy - Reach your fitness goals at a gym known for its state of the art equipment, extensive recovery facilities, and famous clientele.

UFC - Train different at this MMA-inspired gym. Weight and cardio rooms and fitness classes something for everyone.

YogaSix - YogaSix offers 6 different class types from hot and powerful to slow and mindful. They also offer beginner classes and sculpt classes

Coming Soon: ‍

Yoga Joint - Flow, FIIT, and Restore at this popular Broward County chain with heated classes - this will be the first Miami location.

Fuel

Carrot Express - A menu full of delicious and nutritious foods awaits you at Carrot Express. Try their new breakfast menu!

Miami Squeeze - Everything here is fresh and all-natural and their menu has both vegan and organic options.

Kale Me Crazy - Pop in for a quick smoothie or juice.

Pura Vida - Go for the relaxed vibes, stay for the range of healthy dishes, all using local and organic ingredients when possible.

Thatch - This vegan restaurant serves breakfast, lunch, and dinner and also has an attached market for easy takeout.

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Updated April 2022

One of the (many!) perks of living in Miami is enjoying a workout outdoors at any time of year and especially during the winter months. Is there anything better than when your workout endorphins mix with sunshine and fresh air?! Here are 10 places you can go to enjoy an outdoor workout in Miami.

1. RedBike Outdoors

Join the Red Pack outside at their new location in Miami Beach. Get an amazing view of the ocean as you ride and enjoy both sunrise and sunset classes.

Location: Faena Bazaar Rooftop at 3400 Collins Avenue, Miami Beach

2. Barry's Outdoors

Take the Red Room energy outside, minus the treads, and enjoy a sweaty bootcamp class at one of two outdoor locations.

Locations: 1212 Lincoln Road, Miami Beach; 571 NW 28th Street, Wynwood

3. Muscle Beach

This free outdoor gym is open 7 days a week and allows you to workout in the sand among a great fitness community.

Location: 873 Ocean Drive, Miami Beach

4. Beat the Gym

Beat The Gym offers classes in parks, beaches and some of Miami's favorite locations. Leave the confines of the gym and enjoy the outdoors!

Locations: 1111 Lincoln Road, Miami Beach; Margaret Pace Park at 1745 North Bayshore Drive, Miami; and others

5. Exhale

Beach Flow Yoga classes take place multiple times a week at exhale South Beach, allowing you to take advantage of the beach as you flow and relax.

Location: 1601 Collins Avenue, Miami Beach

6. SoulCycle Outdoors

Instead of tapping it back in a dark room, clip into your bike and take in the rooftop views of Miami Beach.

Location: 1212 Lincoln Road, Miami Beach

7. Miami Strong Gym

Sign up for a yoga session on the gym's private balcony and overlook the bay during your Vinyasas.

Location: 1830 North Bayshore Drive, Miami

8. Brickell City Centre

In the heart of Brickell, the Brickell City Centre hosts a variety of complementary events throughout the year. Check back often for yoga, HIIT workouts, and more.

Location: 701 South Miami Avenue, Miami

9. Jungle Plaza

Events are always popping up at this large space in the Design District. Most recently there was a Preview Active x Anatomy event here.

Location: 3801 NE 1st Avenue, Design District

10. Housework

This combination Pilates and HIIT workout, set to the beat of house music, is popping up at the Sagamore Hotel through February 2022.

Location: Sagamore Hotel, 1671 Collins Avenue, Miami Beach

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And of course - StayFit305 events! We host a variety of events outdoors at hotels and venues across Miami. Check our Events page for an upcoming list!

Looking for the best gym in Miami? We’ll let you decide on who takes the top spot, but for now, try one of these Miami gyms in 2022.

Anatomy‍

Anatomy's four, soon to be five locations offer the best in training and recovery to help members excel in all aspects of their lives. It is here that you can find group fitness classes, personal training, mobility stretching, and a post-workout recovery sanctuary all within a beautiful facility.  Anatomy will be expanding into Doral this year, and was recently named the “Best Gym in Miami” for a second year in a row.

• Locations: Midtown, Miami Beach, 1 Hotel South Beach, Coconut Grove, Doral coming soon

Elev8tion‍

Head to Elev8tion to train solo, work with a personal trainer, or try one of their group fitness classes. Here you can find the best equipment and lots of space, including a large turf area, guaranteed to satisfy all training styles.‍

• Locations: Downtown Miami, South Beach, Miami Shores

ADAPT‍

ADAPT stands for Athletic Development and Performance Training, and this gym is a giant fitness complex dedicated to sports, nutrition, strength, group, and personal athletic training.‍

• Location: North Miami

Miami Strong

As a full-service gym, you can workout solo or join a class at Miami Strong. Trainers are dedicated to helping you burn calories and transform your body. Miami Strong has become a favorite of many gym-goers since arriving to the neighborhood.

• Location: Edgewater

GluteHouse

Billed as a supplement stop for your lower bodywork, GluteHouse is a micro gym fueled by a unique app that guides guests through a circuit. It’s a must-try for all fitness enthusiasts and the go-to spot in Miami for all things glute gainz.

• Location: Downtown Miami

House of Transformation

Think of House of Transformation as “personal training with a twist.” Guests have a three-tiered option – group classes, assisted coaching (one trainer, four trainees), or traditional personal training.

• Location: Edgewater

UFC Gym Midtown Miami

Guests are flocking to UFC Gym Midtown Miami, making it a must-visit in the Midtown Miami area. Elite trainers, group classes, coaching, and more are all on the menu in Midtown.‍

• Location: Midtown Miami

Life Time Coral Gables

There was no bigger gym opening in Miami during 2021 than Life Time Coral Gables. That’s because Life Time is more than a gym. It’s a must-visit athletic resort, featuring a live, work, and play experience. Don’t take our word for it, put it on your drop-in list for 2022.‍

• Location: Coral Gables

City Zero Miami

The anticipation of City Zero Miami’s opening in 2021 was palpable. Buzz was in the air as locals watched the five-story multicultural gym being built from the ground up by owner Beto Perez, the creator of Zumba Fitness. City Zero Miami is so different from anything else on this list, including the first-floor fitness studio, it’s a must-try experience.

• Location: Little Havana

Paradise Gym Miami

The 10,000 sq. ft. mecca in Kendall is beloved by all. The space is complete with free weights, machines, and new cardio equipment. Don’t miss their HIIT, spin, or cardio boxing classes if that’s more your speed, or book a session with a personal trainer.

• Location: Kendall

ERA Fit Miami

This Wynwood outpost is known for their effective personal training programs. New training equipment, state-of-the-art Infrared Sauna, HyperIce NormaTec compression boots, and in-house massage therapist are just some of the amenities at your fingertips. Book a session at ERA Fit Miami in 2022 and thank us later.

• Location: Wynwood

GYMAGE Miami 

When this South Beach spot opened in 2021, we dubbed it, “Miami’s Most Instagrammable Gym” and the title caught on quickly. Located just off Lincoln Road, Gymage is a 10,000 square foot facility full of premium training equipment and amenities. Not only is the space stocked with everything you could want for a great workout, it sports vibrant colors and moods making it a social media lover’s paradise. Selfie stick holders are located throughout the space for guests to use while training so they can get the perfect shot during their sweat.

• Location: South Beach

Body & Soul Miami

This Coconut Grove mainstay has everything you could want, from free weights to incredible recovery options and everything in between. Try one of their Dance, Sculpt, Strength, Stretch, Boxing, or CrossFit classes.

• Location: Coconut Grove

Raw Fit Miami

This trendy hotspot is the newest kid on this list, and its garnered some serious hype. Personal training sessions are an option, but for some serious energy, drop in for one of their bootcamp or Glute Lab sessions.

• Location: Little Haiti

Beginning this weekend, Carillon Miami Wellness Resort in Miami Beach is partnering with MindTravel for a full-immersive underwater music experience. That's right - this unique event takes place in the pool.

Described as a live piano concert meets floating meditation, this experience allows you to float weightlessly in the water using pool noodles, or swim and dance underwater as music plays. Murray Hidary is the multi-disciplinary artist and tech pioneer behind MindTravel and his real-time compositions are amplified through high-end underwater speakers from Lubell Labs. The goal is to propel you into the realm of the unconscious mind while experiencing new levels of reflection and rejuvenation through this immersive experience.

Experience this for yourself on the following dates and times at the Carillon:

• Sunday, February 20 at 5:00 pm (sign in begins at 4:30 pm) and 7:00 pm (sign in begins at 6:30 pm)
• Thursday, March 10 at 5:00 pm (sign in begins at 4:30 pm) and 7:00 pm (sign in begins at 6:30 pm)
• Sunday, April 10 at 5:00 pm (sign in begins at 4:30 pm) and 7:00 pm (sign in begins at 6:30 pm)

Guests planning to float should bring a bathing suit and towel, and goggles are suggested. The pool will be heated. If you wish to enjoy the music outside of the pool, there is also a ticket option for that.

The Carillon Miami Wellness Resort is located at 6081 Collins Avenue in Miami Beach. For more information or to purchase tickets, click here.

ISI Elite Training wants to give you the results you deserve at their new location coming soon to the Edgewater neighborhood of Miami. Burn up to 1,000 calories at this workout for all fitness levels. Read more below!

The workout:

Athletic Based Training (ABT) is the ISI brand of group training. It is a coach-led, high-energy, functional 50-minute workout for all fitness levels. In 50 minutes, they combine aspects of HIIT, Crossfit, bodybuilding, powerlifting, endurance training, and tabata to create ABT. You will focus on a different muscle group each day, combining strength, conditioning, and mobility to maximize results. Their sessions will energize and motivate you to take your fitness to the Next Level!

You should also know:

ISI is short for their motto, Iron Sharpens Iron. They say, "As iron sharpens iron so one person sharpens another. No one will be left behind. We finish as one.

ISI is a community of people working together to achieve their individual goals. Their workouts will build self-confidence, increase muscular strength, endurance, enhance explosive power, improve flexibility, speed, and agility.

What makes ISI Elite Training unique?

"Our workout are never the same to keep the body guessing and optimize results," said Nicolas De La Osa, Facility Manager. "ISI Miami cares about their members. We are passioned about helping others achieve their goals, and become the best version of themselves. We will be there on every step of the way. Our sessions are are filled with energy, passion and hard work."

What do members like best?

At ISI, members challenge each other to be better every day. Coaches hold members accountable to their goals with weekly accountability check ups, baseline testing, and free In-body testing for members.

‍The extras:

There is a complementary Kids Room to keep your kids safe and happy while you get in your workout. There is also parking!

How to join in:

ISI is offering memberships at different levels depending on how many sessions you want to take a month. You can also buy single sessions or packages. Currently in presale, there will also be family, corporate, and student discounts after ISI officially opens in March 2022.

In the meantime, try out a complementary workout outdoors. Register for the free workouts by clicking here.

Location:

The gym is located at 2200 Biscayne Blvd, Suite 101 in Miami.

Where to find ISI Elite Training online:

Instagram: @isi_miami

Website: www.isielitetraining.com

YO BK opens in Wynwood this Sunday, February 13! The new hot yoga and pilates studio located in The Oasis is celebrating the opening with two free classes.

The free classes being offered are:

• Power Yoga at 11 am: Expect standing postures, forward bends, heart openers, twists, and inversions. There is no limit to what you can experience on your mat! Class is heated to 95 degrees.
• Inferno Hot Pilates at 1 pm: High-intensity interval training using Pilates principles. This music-driven, super fun class works the whole body and yields fast results. Come prepared to sweat like crazy and explore new possibilities under the disco ball! Class is set to 95 degrees.

Sign up now and show up with a mat, towel and water. YO BK has infrared heating, showers, and lots of natural light. After the sweat, check out their partner restaurant Novela Cafe Social for some nourishing food.

Once their schedule goes live, this Brooklyn-based studio will be offering Inferno Hot Pilates (HIIT), Bikram Yoga, Power Vinyasa Yoga and Yin. From HIIT with weights to Yin style yoga, there’s a class style and focus waiting for you to enjoy!

This month, you can also take advantage of a two-week unlimited trial for just $27. For more information, check online at www.yo-bk.com/miami and on Instagram at @yo.bk.

Find YO BK at 2319 North Miami Avenue.

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Header image from YO BK Facebook page

For a tough, high-intensity workout you'll want to brag about taking, try one of these 10 gyms and studios across Miami. All of these workouts are designed for all fitness levels.‍

54D‍‍

Sweat with 54D and one of their two Miami location in Coral Gables or their new Design District studio. 54D classes have attracted celebrities like model Adriana Lima, Latin singing sensation Fonseca, Yankees legend Jorge Posada, and more. 54D, which is short for 54 Days, gets results through a 9-week training program utilizing high-intensity group training.

• Location: Coral Gables, Design District, Online

Barry's

Barry’s sweats is the go-to for the newly minted 305ers, but locals have loved their hour-long Red Room workouts for years now. Barry’s Outdoors in Wynwood is a can’t-miss experience. We highly recommend dropping in for 

• Locations: Aventura, Midtown, and Miami Beach

Legacy Fit

Join the #NoDaysOff movement for a tough class of Partner Interval Training - a different take on HIIT training that matches you with an accountability buddy for the duration of the workout. Get ready for the opening of their new HQ in Wynwood in 2022.

• Locations: Wynwood, Doral, Kendall, Coral Gables, Pembroke Pines, Fort Lauderdale‍

Sweat440

In just 40 minutes, Sweat440 will give you a dynamic HIIT workout. Their convenient schedule of classes beginning every 10 minutes will allow you to squeeze a sweat session into even the busiest schedule, and their stations are always offering varying exercises.

• Location: Brickell, Miami Beach, Coral Gables, Doral

Society Fitness

Delivering what is arguably one of Miami's best workout views, Society Fitness is helping you build a stronger body. Their classes combine elements of weight training and HIIT and they utilize a variety of different equipment to challenge and push you out of your comfort zone.

• Location: Brickell‍

Stunna’s Fit‍

South Miami’s fan-favorite Stunna’s Fit is a can’t miss workout in 2022. This is one of those workouts where you are constantly pushed to your limits in a good way, and leave wanting more. The high-energy workout features various types of equipment, with trainers that bring the energy. We recommend dropping in for class with owner Gabriel “Stunna” Varona, but there’s no going wrong here.

• Location: South Miami

The Fit Shop

The Fit Shop has been around for years and has been a popular and loved mainstay in the Miami fitness community. The original programming at this North Miami mainstay has been enhanced, like The Burnout 2.0 - their most popular sweat.

• Location: North Miami Beach

The Yard Miami‍‍

The Yard Miami is bringing some serious sweat to Hialeah. One of the area’s most popular destinations, The Yard Miami has an action pack schedule from open to close, complete with group training and open gym, and is a must-visit in 2022.

• Location: Hialeah

Antidote

Antidote delivers short bouts of structural and compound exercises combined with weight training during their workout. Using the versa climber, the treadmill, and weight stations, each round is high intensity and no-nonsense, maximizing your momentum.

• Location: Pinecrest

The Training Lab Miami Beach

Miami Beach’s new kid on the block, the Training Lab opened in 2021 to bring the South of 5th neighborhood some no-frills sweats. The boutique gym offers barbell-based movement classes. They have two main types of classes - Training Day and Strength. Training Day is a fast-paced conditioning style class while strength is heavy lifting.

• Location: Miami Beach
  

On Tuesday, February 1, RedBike is expanding its footprint to South Beach. In addition to its locations in Brickell and Midtown, RedBike will now be hosting outdoor classes on the rooftop of the Faena Bazaar.

The new al fresco space will accommodate up to 40 bikes per class, and the schedule will include both morning and evening classes. To celebrate the opening, RedBike is offering complimentary classes all week long, from Tuesday, February 1 through Tuesday, February 7. To sign up, riders can create an account online and book their bikes based on availability.

Miami native and RedBike founder, Albert Ghitis, adapted his business model during the pandemic to include outdoor classes to cater to his clients’ needs and comfort levels.

"Since opening our first outdoor studio in Brickell, we realized there is a huge demand for more outdoor classes," said Ghitis. “When given the chance to partner with Faena Bazaar, we jumped at the opportunity because both of our brands attract a similar, young, hip demographic that prioritizes health and wellness. Our new South Beach home will also have ocean views and a nice breeze, giving riders a safe and scenic alternative."  

Ghitis founded RedBike with the belief that fitness could be fun, and he’s ready to bring the same high-energy workout from his indoor studios to the Faenza Bazaar rooftop. The rhythm-based rides are 45 minutes long and incorporate a few minutes of strengthening arm exercises. Ghitis is also bringing RedBike’s lead instructors to teach at South Beach.

RedBike South Beach is located at 3400 Collins Ave in Miami Beach and guests can access the rooftop through the lobby elevator or stairs of Faena Bazaar. For more information and to book your free class, visit redbikestudios.com.