STAY FIT 305

The United States is theunhappiest it’s ever been.

The 2019 World Happiness Report says thatFinland remains the happiest country on Earth for the second year in the row,while the U.S. drops to No. 19, its worst ranking ever (it was No. 18 in 2018 and No. 14 in 2017).

The globalreport on 156 countries released Wednesday placed five Nordic countries in thetop 10, with the Netherlands (5), Switzerland (6), New Zealand (7), Canada (9),and Austria (10) filling out the other top spots.

At No.15.,even the Brexit-divided United Kingdom ranked higher than the U.S.

Researcherswith the UN Sustainable Development Solutions Network have been creating theannual happiness report since 2012, based on global data from Gallup.Countries’ happiness scores are determined by six main variables on athree-year average:

• GDP per capita
• Healthy life expectancy at birth
• Social support from friends and family
• Freedom to make life choices
• Generosity in the form of donations to charity
• Perceptions of government corruption

Finland —home of the recent basic incomeexperiment — has shown steady upward progress over the past fewyears, the researchers found.

In the U.S., whereprosperity is on the rise, researchers pin the blame on declines in socialcapital and social support and increases in obesity and substance abuse. AuthorJean M. Twenge believes fundamental changes in how Americans spend theirleisure time are also to blame, pointing a finger at the rise of digital mediaand the decline of face-to-face interactions.

Report co-author JeffreySachs calls the United States a “mass-addiction society.” The prevalence ofaddictions — including gambling, social media use, video gaming, shopping,consuming unhealthy foods, exercising, and engaging in extreme sports or riskysexual behaviors — in American society seems to be on the rise, perhapsdramatically, he writes.

“Thefree-market theory taught in our universities holds that consumers know what’sbest for them, with businesses efficiently and appropriately catering to thosedesires,” Sachs wrote. “The prevalence of addiction suggests a very differentpicture: that individuals may be lured into self-destructive behaviors, notablyby businesses keen on boosting sales of their goods and services.”

You can read the whole report here.

This article wasoriginally published on Fortune by Grace Dobush and can be found here.

Born and raised in Brazil. Renato Silva took his passion for fitness and sports and turned it into a thriving business in Fort Lauderdale known as G21 Fitness. We caught up with Silva for a Quick 10 interview, but you can also follow him on Instagram – @renatomarkus1977.

Tell us about yourself - where are you from andhow did you find your way to the 305?

I’m from Brazil ...always loved to play sports and I’m passionate about helping others improvingtheir lives.

How did you get your start in fitness and as aninstructor?

I always loved fitnessand played different sports, so I decided to go to school to learn the scienceof exercise.

What is your favorite part of being a fitnessinstructor?

Interaction withpeople and make their lives healthier.

How would you describe your classes?

I can say my classesare for all levels with focus on form and be ready to be challenged.

What is one fitness myth you would like to bust?

People say we need toavoid carbs to stay lean - that’s such a Myth,

Tell us a little bit more about your specialty.

I graduate inExercise Science in 2000 and since then I’ve worked as a personal trainer andfitness instructor with more inclination to cycling classes and HIIT classes.My clients always mention that they love the motivation and variations ofexercises that I do weekly.

Besides fitness, what’s one thing you’repassionate about?

Traveling, dancing,watching movies, and I’m part of a non-profit organization in Haiti - RENANDFoundation, where we prevent kids from Human Trafficking and child slavery.

What are you excited about right now?

I’m very excitedabout completing G21Fitness after almost two years of hard work. Plus, I’m veryexcited that our Foundation has already rescued 287 kids from the streets inHaiti and provided them with Education/Medical & Dental, plus school booksand uniforms. That for me is priceless - giving back to people in need.

What is a long-term goal you are working towardsor would love to achieve?

I would love to MakeG21Fitness the best health facility in town and help our community to improvetheir lives.

How do you practice mental health in youreveryday life?

I meditate every dayfor 15-30 minutes.

After taking a few classes at Redbike in Brickell, Adam Ginsberg was prompted to audition as an instructor. Four years later, Ginsberg is still leading packs of cyclists at the popular Brickell spin studio. We caught up with Ginsberg for a Quick 10 interview, but you can also follow him on Instagram – @ginsspins.

Tell us about yourself - where are you from andhow did you find your way to the 305?

I was born in Miami,but raised in Broward County. After completing my Master’s Degree in HealthcareAdministration at the University of Central Florida, I moved back to the 305 tobegin my career.

How did you get your start in fitness and as aninstructor?

I had never taken an indoor cycling class and decided to sign up for a class at RedBike Studios since it was close to my apartment. I liked it so much that I bought a package. After a few classes, I was approached by their team to audition during instructor tryouts. They had been looking for people in their classes who could keep up with the beat and I guess I fit that criteria. At the time it was completely out of my comfort zone, but they pleaded with me. They said that the only way they wouldn’t choose me is if I fell off the bike during my audition. That was four years ago, and I’m glad they pushed me to do it.

What is your favorite part of being a fitnessinstructor?

I love being on stageand letting loose. My full-time job, like many people, consists of sitting at adesk all day. For me, teaching class is as much of a stress reliever as it isfor my riders.

How do you stay full of energy throughout theday?

I’d be lying if Ididn’t say coffee. On top of the coffee, I’m genuinely excited to teach classand share my awesome playlist with my riders.

How would you describe your classes?

My approach is tomake classes feel like a party rather than a workout. Yes, other instructorstake the same approach. What makes my class unique is that I try to focus lesson the fitness aspect and more on the fun aspect. What I do is try to changethe state of mind of my riders. Rather than focusing on what we’re doingphysically, I remind everyone to smile and dance on the bike. This takes thestress and pressure out of the workout and focuses more on the way in which wefeel from the workout.

Besides fitness, what’s one thing you’repassionate about?

Trance music. If I’mnot listening to my playlists for class, odds are I’m listening to some sort oftrance podcast.

What is a long-term goal you are working towardsor would love to achieve?

I would love to continueinstructing at larger events outside of the studio. Building relationships inthe Miami fitness community and the social scene is a priority of mine.

What is the one thing you do every day to stayfit?

I take the stairs atwork as much as possible. I’m a big believer in doing simple or small things tochange habits.

How do you practice mental health in youreveryday life?

Instructing class. Itallows me to share my creativity, releases positive vibes, and makes me feelaccomplished after a long day.

What's your go-to healthy and cheat meals?

Healthy: Baked Salmonand Brussels sprouts. Cheat: pizza and ice cream (yes both, one after theother).

Fort Lauderdale’s most up-and-coming Fat Village neighborhood is about to get a new SOL. SOL Yoga Fort Lauderdale opens their doors on Tuesday, April 2nd, 2019, becoming the ‘go-to’ destination for a full array of yoga classes, luxe amenities, health treatments, boutique and more.

Boasting over 6,000 square feet, the completely renovated space has beenmeticulously designed to offer:

• Two infrared-heated yogaand workout studios for the best body and skin benefits
• Yoga classes for all levelsand backgrounds
• Full-body hybrid sculpt andHITT-style classes
• SOL’s own Bella LuceAtelier, featuring LED skin rejuvenation treatments
• Onsite acupuncturistspecializing in facial and body therapy
• Lifestyle boutique withcoveted health and beauty products, clothing, yoga gear and apparel
• Smoothie bar with freshpressed juices
• Luxe amenities includingmarbled restrooms, showers and lockers 


SOL Yoga, short for ‘Secret of Life,’ was founded by Catherine DeFrancesco, a businessvisionary, mother of four, CEO, developer and investor behind a variety oflifestyle brands. She’s also a certified holistic nutritionist, yoga instructorand world traveler, who’s on a mission to help more people take time forthemselves, their body and souls, from the inside out.

“My second location, which is more than double the size of the first, ismore like a one-stop destination,” said DeFrancesco.“There are two studio rooms with infrared heated panels, as infrared is soamazing for its detoxifying and anti-inflammatory benefits. We’re also doing asmoothie bar and offering LED light therapy for skin rejuvenation, with anonsite acupuncturist specializing in facial and body therapy.”

Catering to yogis of all levels, there are classes for newbies toseasoned pros, plus a variety of HIIT, Tabata and sculpt classes. And to ensurethe best customer experience, SOL Yoga’s dedicated concierge team is ready togreet, cater and serve its patrons in every way, including complimentary matuse every time.

“Health is the new beauty. We’re all striving to take better care ofourselves, to look and feel our best,” said DeFrancesco. “With SOL Yoga, it’s a destination to unplug, enjoy agreat sweat, connect with others and ultimately, take care of YOU.”

To celebrate this opening on April 2nd, free yoga classes will run all day long, with smoothies, healthy bites and gift bags to enjoy. If that’s not reason enough to visit, SOL Yoga Fort Lauderdale will offer all new clients their first week of classes complimentary.

For more information on SOL Yoga Fort Lauderdale visit http://www.solyogaflorida.com.

Prince, the leadingAmerican-born global tennis brand, announces a strategic partnership withDavid Grutman, Founder of Miami based Groot Hospitality, to bring hisinfluence to the brand’s creative direction and collaborations.

The first collaboration that Grutman brings to Prince is UNKNWN, the fashion sport and street style retailer, who will introduce a limited-edition tennis inspired clothing capsule. The collection, Prince x UNKNWN, will debut during the 2019 Miami Open. This partnership comes from Authentic Brands Group (ABG), a global brand owner, marketing and entertainment company with a portfolio of iconic brands that includes Prince Tennis.

“We are excited to be launching Prince Off-Court with such a strong partner like David Grutman,” said Matt Salter, Senior Director of Brand Collaborations at ABG. “With the popularity of tennis and the rise of streetwear fashion, the launch of Prince x UNKNWN is a great addition to the growth of the brand. It has been a pleasure working with UNKNWN, who’s reputation and execution have earned them the distinction as the exclusive Miami retailer for top tier brands.”

“When you distill the style of Miami, there are elements of it that generate from the tennis courts of Florida,” says UNKNWN co-founder and CEO Jaron Kanfer. “Even in earlier eras of Miami culture, the sound of a Prince ball hitting the hard court was the drumbeat of the town. Classic “On the Court” style is bouncing back into fashion for both genders especially with the brands that have significant impact on the sporting world. With the Miami Open as a background, we are thrilled to partner with a great icon of tennis on this exciting new collection. As part of the collaboration, we've added our signature touch to Prince’s classic graphics which include an exclusive racquet that speaks to the electricity of our city and timelessness of the game."

The Prince x UNKNWN collection offers a mix of unisex t-shirts, hoodies, and bottoms, and pays homage to the brand’s tennis roots with a single racquet in classic tennis colors infused with pops of white, mint green, black and coral. Topping off the assortment, an all-white tennis skirt and crop top for women will debut.

“Prince is an iconic brand that I’ve been a fan of for many years,” said David Grutman. “I look forward to partnering on next level opportunities, the first being Prince x UNKNWN debuting in Miami. We have awesome projects in the works that we can’t wait to announce – stay tuned.”

https://www.youtube.com/watch?v=4fLrEu6W9Fc&feature=youtu.be

The collection launched at the UNKNWN store in the Aventura Mall on Saturday, March 23rd and online at www.UNKNWN.com and www.PrinceOffCourt.com.

Miami Heat legendDwayne Wade, and his wife, actress Gabriel Union, helped launch a new campaignfor Gatorade Zero.

Look closely, and you’ll notice that the duo shot a few scenes in the entertaining spot at Anatomy – one of STAY FIT 305’s “Miami Gyms You Need to Try in 2019.”

“I thinkit’s great because we’re both in the gym all the time working out,” Wade told Essence.com. “My wife is an athlete too,and even though I’m looked at as this NBA super athlete, in a couple of monthsI’m gonna be just an old, a former athlete.”

This is one of thefirst projects the couple has done together, and based on what we watched, wehope it’s not their last.

“Thecampaign opens the door on how we explore athleticism,” Jill Abbot, head ofconsumer and athlete engagement at Gatorade, told Adweek. “It pushes us to broadenhow we show and support athletes.”

https://www.youtube.com/watch?time_continue=1&v=MPzmgvZ50Qg

Born and raised in South Miami, Sam and Ari Karl have turned their lifelong love for their hometown into their livelihood, with the launch of Kamps Fitness.

Kamps Fitness is a group fitness studio that uses high intensity interval training, where guests spend half the time on one of the best treadmills in the world, and the other half on the floor using dumbbells, kettle bells, bands, TRX or doing body weight exercises.

“We have always wanted to work together and create a business that can help as many people as possible in our hometown,” says co-founder Sam Karl. “With the University of Miami located just a few blocks away, we knew something was missing. Kamps Fitness fills the void and helps to create and build on the fitness community in the area.”

Kamps Fitnessis designed so that anyone at any fitness level can take a class. You are incontrol of your workout the whole time. The 3,700 square foot studio featuresstate of the art equipment and experienced trainers. Kamps Fitness is currentlythe only group fitness studio in North America to have the TechnoGym treadmills– giving you an unbeatable workout.

KampsFitness also features a smoothie bar for the perfect post workout meal/recharge,showers, lockers, and bathrooms with complimentary towels.

Get 20%off all class packages at Kamps Fitness with the code "STAYFIT305"

For moreinformation on Kamps Fitness visit https://kampsfit.com/

All it took was a short stint in the South Beach sand for Chicago native Grant Weeditz to realize that South Florida was his future home. Now, you can catch Weeditz training clients at any one of three Anatomy fitness studios across Miami. We caught up with Weeditz for a Quick 10 interview, but you can also follow him on Instagram – @weediddy.

Tell us about yourself - where are you from andhow did you find your way to the 305?

Born and raised in aChicago, an internship opportunity working in sports performance brought me toSouth Florida after college. Marc Megna’s vision for the future of fitness keptme here after moving on from working with athletes. ‘Anatomy’ was born and Iwas fortunate enough to be a part of it from the beginning.

How did you get your start in fitness and as aninstructor?

An overseasdeployment lit the fire. Training soldiers in a combat environment and seeingthe positive impact fitness can have on the readiness and morale of a militaryunit led me to pursue a degree in exercise science once I returned home.

How would you describe your classes?

Medieval combat meetsViking ninja

What is one fitness myth you would like to bust?

That any one diet,exercise, or class is the best. I like what I like today, at this point in mylife, for very specific and timely reasons. You may feel very different aboutmy choices today and I may feel different about my choices tomorrow. If itfeels right, do it.

Tell us a little bit more about your specialty.

I use unconventionaltools like the steel mace and steel club to create unique and challengingflows. Every class is a balanced blend of smooth, functional movements andathletic performance-based activities like sprints and sled pulls. Those thatattend class regularly speak about how much fun they had. That’s music to myears.

Other than where you teach, where is yourfavorite place in Miami to train?

If not at Anatomy,I’m at a local neighborhood CrossFit. Sometimes I just need to drop barbellsand swing on the rings.

What are you excited about right now?

In the process ofbecoming a home owner! This means: football in the backyard, building a garagegym, and having a dog are all realistic options now. Pumped.

What is the one thing you do every day to stayfit?

Eat based on myactivity. The two questions I ask myself are: “What did you just do?” and “Whatare you about to do?” Then, make a decision based around my answers.

How do you practice mental health in youreveryday life?

I use the headspacemediation app every weekday morning before my first client or class. Been doingthis for 2 years accumulating over 3,000 minutes in that time. I’ve recentlybumped up my daily routine to 15 minutes per day from 10 and it’s made a hugedifference.

What's your go-to healthy and cheat meals? 

Healthy go-tos comefrom Lunchology, my meal delivery service. That way, I know it’s delicious andI don’t have to think. My most frequent cheat is a 2-3x week icecream/cookie/peanut butter mashup on days where I’ve eaten too clean.

Hard Rock Stadiumannounced the creation of the Sensory Room presented by The Dan MarinoFoundation and Bose Corporation, a space within the facility designed to ensureall guests have a comfortable and private experience on game days and otherevents. The space is open for the Miami Open as well as all stadium events.

“We alwaysstrive to accommodate and assist guests at Hard Rock Stadium and we are excitedabout expanding our services for those with sensory processing needs,” MiamiDolphins Vice President of Human Resources and Performance Management SamCoghill said. “The creation of this space was driven by Hard Rock Stadium staffideas and we knew we had natural partners in The Dan Marino Foundation and Boseto make the sensory room come to life. This was an extremely rewarding projectand we are thrilled to provide this safe and inclusive environment for all ofour fans.”

Located insection 153, the Sensory Room presented by The Dan Marino Foundation and BoseCorporation is a private air-conditioned room for guests to use as a quietspace.  The room is outfitted with a padded floor, padded wall mountedequipment, sensory supplies donated by The Dan Marino Foundation and otherequipment donations made by Microsoft and Bose which are now available for useto all our guests occupying the spaces.

"TheDan Marino Foundation is excited to partner with Hard Rock Stadium and theMiami Dolphins in opening a Sensory Room for children with autism,” The DanMarino Foundation CEO Mary Partin said. “The stadium has always providedamenities, including sound-reducing headphones and stress relievers. The newSensory Room gives families the opportunity to attend games and concerts withpeace of mind by knowing there is a quiet place for their child ifneeded."

The SensoryRoom made possible by The Dan Marino Foundation and Bose Corporation is staffedby a certified behavior professional provided by InBloom Autism Services tohelp provide guests any additional support they may need for a comfortableexperience. Hard Rock Stadium guest experience team members also will be onsiteto staff the area for all major events. In addition, Microsoft has donateda Surface device to help manage the environment of the Sensory Room andnoise-cancelling headsets have been donated by Bose. Additional noisecancelling headsets donated by Bose are available at any of the GuestExperience Headquarters for use during major stadium events at Sections 115,143, 215, 243, 315 and 343. 

This spacein addition to the Nursing Room in section 153, which features a privateair-conditioned feeding and sitting area, television, changing table and vanitysink with mirror. Like the Sensory Room, Hard Rock Stadium guest experienceteam members will staff the area to ensure a comfortable and private experience. 

Whether you’re visiting Miami or are local, shop the best coffee shops, retail stores, restaurants and food trucks with Apple Pay in Coconut Grove and South Miami. It’s easy and secure.

Enjoy exclusive offers when you pay with Apple Pay from March 15-17.

Coconut Grove

• Panther Coffee
• Bianco Gelato
• Bonobos
• Catch A Wave Surf & Skate Shop
• Flow Running Shop
• Present Bakery
• Terry Jacobs Makeup Studio

South Miami

• Spris Artisan Pizza
• Chiquita Chic
• Earth
• Hair Studio + Nail Spa
• NaturHouse
• Azul

If you already have Apple Pay on your iPhone, great! If not, you can easily set it up yourself:

1. Open the Wallet app
2. Tap the + symbol to Add a Card
3. Follow the steps to Add a New Card
4. After your bank or issuer verifies your card, tap Next

All it took was a week in the Magic City sun to bring personal trainer Giacomo Gomiero to our shores. We caught up with Gomiero for a Quick 10 interview, but you can also follow him on Instagram – @sobe.lift.

Tell us about yourself -where are you from and how did you find your way to the 305?

Iwas born in Italy and grew up in Monterey, California. I ended up in the 305via ambitions. The small beach-town of Northern California started to feel likea small shirt that no longer fit. I came to South Beach for a fun week withfriends eight years ago. That’s when I felt in love with the 305, and knew Ihad to move here to pursue my ambitions in the fitness industry.

How did you get your start in fitness and as a trainer?

Iofficially started 15+ years ago as a martial arts coach, but soon after Ibecame a personal trainer and group fitness instructor, because I truly love tohelp people.

What is your favorite part of being a personal trainer?

Theclose connection I make with some of the most wonderful people, but most of all,the ability to help people increase their quality of life in all three levels: mind,body, and spirit.

What is one fitness mythyou would like to bust?

Hateto brake it to y’all, but you can’t fat spot train (can’t loose fat in onespecific spot).

Tell us a little bit more about your specialty.

Comingfrom a MMA background, I loveteaching one on one boxing for its technique and fitness benefits. I truly lovepersonal training as a whole, and I would definitely say that adding HIIT topersonal training is my preference for best results.

Other than where you teach,where is your favorite place in Miami to train?

Anatomy, South Pointe Park, Muscle Beach South Beach, Bentley Bay Condominium.

Besides fitness, what’s onething you’re passionate about?

Traveling,culture, and knowledge. I pride myself to always strive for more in thoseareas.

What are you excited aboutright now?

I’mexited to see how fast SobeLIFT is growing and how our MIND BODY SPIRIT cultureis spreading.

How do you practice mentalhealth in your everyday life?

Mentalhealth is one of the essentials in everyone’s life, and is one of SobeLIFT’sspecialties. I typically start the day with a simple five-minute mediation.

What's your go-to healthyand cheat meals?

Imostly eat fish and vegetables (homemade salads especially). I actually reallylike the taste of that, but occasionally, I like to cook Italian food, sogiving the carb-load it provides, I would consider that a cheat meal.

Whether you’re visiting Miami or are local, shop the best coffee shops, retail stores, restaurants and food trucks with Apple Pay in Wynwood and the Miami Design District. It’s easy and secure.

Enjoy exclusive offers when you pay with Apple Pay from March 8–10.

• Santo Dulce Churro @ Wynwood Yard
• Della bowls @ Wynwood Yard
• Twice Butter @ Wynwood Marketplace
• Mister Block Café @ Wynwood
• Dasher & Crank @ Wynwood
• Panther Coffee @ Wynwood
• Coyo Taco@ Wynwood
• Scotch and Soda @ Wynwood
• Salty Donut @ Wynwood
• OFY @ Wynwood
• Chef Chloe @ St. Roch Market
• Sabal Coffee @ St. Roch Market
• Ella @ Design District
• MadLab @ Design District

If you already have Apple Pay on your iPhone,great! If not, you can easily set it up yourself:

1. Open the Wallet app
2. Tap the + symbol to Add aCard
3. Follow the steps to Add aNew Card
4. After your bank or issuerverifies your card, tap Next

March 8this International Women’s Day, and South Florida is full of strong and inspiringwomen in health and wellness. We reached out to some of these incredibleprofessionals for advice and motivation for our STAY FIT 305 community. Here iswhat they had to say.

What does being a woman in fitness mean to you?

Regine Santa Maria – Personal Trainer - @bodygoals_re

A positive lifestyle change and hobby that allows me to be an influencer and educator to all the young women and moms out there that feel like their hopes have diminished from reaching their fitness goals.

Mona McCormick – Personal Trainer - @monalisasayed

Beinga fit woman is exploring the depths of confidence, challenging yourself andyour body to do more everyday while redefining the limits and expectationssociety puts on women.

Victoria Posner - MasterTrainer at Powerhouse Fort Lauderdale - @victoriaposner

Itmeans being powerful, and being powerful means stepping out of your comfortzone, leveling up and being bold enough to be your absolute self. This in turnencourages women to do the same.

Grisell Rodriguez - Founder of Women RUN Wynwood - @womenrunwynwood305

Itmeans showing up, and pushing through, and realizing that the work I put intoday will forever have its fruits tomorrow. Within exercise, and fitness Iremind myself every day that I am capable of whatever I set my mind to.

Christa Gurka - Founder ofPilates in the Grove - @christagurka

Ihave the privilege of playing even a small role in helping my clients regainthe healthy life they not only desire but deserve. I also get to show my twoteenage boys that strength comes in all shapes, sizes and genders.

Lizzy Chiappy - Co-Founder of Casa Vinyasa Miami & Founder of Yogalete Training - @lizzycfitness

To me, being a woman in fitness means I have a great responsibility. A responsibility to empower women to be the best version of themselves and to work past perceived obstacles on their pathway to health no matter what outside noise seems to get in the way. It also means that I have to educate women on the importance of true health and wellness vs just trying to be as skinny or as fit as possible.

Brittany Falzarano – Owner atEightSpace - @eightspace

Ilove being a woman in fitness because it is an industry that promotes healthand wellness - both physical and mental. The goal is to make you feel good,whatever that means.

Erica Groussman - CEO & Co-Founder of TruWomen - @ERICATRUWOMEN

Fitnessis living your best life, to feed your body what is good for it. Staying activeand feeding it nutrition that makes you happy!

Luanna Singh - Instructorat Rise Nation/Personal Trainer - @bodybylulu

Being a female in a male-dominated industry only makes you stronger. There is a depiction of women in fitness, often stereotyped as spandex wearing eye candy. As the percentage of female fitness professionals increase, we continue to prove that we are leaders and innovators in the industry. Instagram is an incredible motivational platform when used correctly. 60% of my followers are female. I use my social media posts to impact people, not impress people. I am passionate about empowering other women and inspiring them to reach goals they thought were nearly impossible. Most importantly, my position as a role model to my three-year old daughter gives me the daily strength to be an influential woman in fitness.

What do you want to say to the women in the STAY FIT305 community?

Lia Ames – Owner at Lunchology - @lunchology.co

Todayis your chance to let your light shine brightly and boldly. Don’t hold backbecause you’re unsure of your what your talents are. The little voice thattells you “you’re the one” is the only one to listen to. Our community needsyour womanly strength!

Amanda Christodoulou – Pilates Body at Anatomy - @pilates_body

Womenare beautiful, warrior goddesses. Speak to yourselves as you would speak toyour best girlfriend or sister or mother or daughter. Being kind can be one ofthe most important things we can do for our bodies!

Xuan Thomas – Co-Owner at Legacy Fit Doral- @dxnodaysoff

Iwant them to all know that there is a strong community base for women to helpeach other grow and uplift each other. We know how difficult it is living ourbusiest lives, but never forget about taking care of yourself.

Casey Simmons - Instructor at Barry’sBootcamp - @caseyssimmons

Strong women: may we know them, may we be them, may we raise them.

Rachel Lee Scherdin - Owner of TransitionPilates - @transitionpilates

Nowis the time to work together to make the biggest positive impact on people wepossible can as a fitness community. Let’s empower one another to be better!

Elisa Miller - MasterInstructor at JetSet Miami - @elisa_millerfit

As someone who has been in the fitness and wellness industry for a long time, I think it’s important to remind women how beautiful they are. We should spend more time embracing what makes each of us so unique, rather than worrying about the unrealistic beauty standard the media and society have set for us. Let’s empower other women, support each other, and most importantly strive to keep a healthy and active lifestyle!

Lorraine Haddad - Lifestyle Coach at Women Only Fitness Bootcamp - @lorrainehaddad

Alwaysbe true to yourself. Love, be proud, and except everything as a whole.Consistency is the key to achieving all great things. Be patient and strong.

Samantha Stonish - Instructor at Flywheel Sports - @sammi__jay

Don'targue your worth, state it and be prepared to walk away from things where youaren't valued - people, jobs, places, situations; anything.

High-energy, tons of charisma, and a hustle mentality are just a few ways to describe Johanna Thompson. This Pilates instructor can be found around the town bringing her special blend of Pilates to her workouts. We caught up with Thompson for a Quick 10 interview, but you can also follow her on Instagram – @junglejohanna.

Tell us about yourself - where are you from andhow did you find your way to the 305?

I’m originally fromJersey. I started off my career as a dancer and model in NYC. I then moved toSouth Florida to pursue a degree in fashion. I ended up in Miami when I gotsigned to Wilhelmina in 2009.

How did you get your start in fitness and as aninstructor?

I was a dancer andstarted practicing Pilates in 2008 as a way to slim my thighs down. I took along break and auditioned for Jetset Pilates in 2016 and the rest is history.

What is your favorite part of being a fitnessinstructor?

Seeing people reachtheir goals and change their bodies.

How do you stay full of energy throughout theday?

I try and stay awayfrom coffee because it makes me crash. I’ve been drinking iced oat milk matchalattes for the last six months. Game changer.

What is one fitness myth you would like to bust?

That you shouldworkout everyday. Your recovery is the most important part of the workout. Hotyoga is a great way I recover where I can still sweat but not overstress mybody.

Tell us a little bit more about your specialty aninstructor and what people love about the way you teach it.

I have a more HIIT approachto Pilates. Pilates can be used as a method of stretching, but I tend to addmore circuits and faster transitions. I do my reformer Pilates at The PilatesPlace where I am continuing my education. My mat classes are at Sol Yoga whereI teach a hot Pilates three times a week.

Besides fitness, what’s one thing you’repassionate about?

Getting this paper.

What is the one thing you do every day to stayfit?

Honestly my workoutsare really inconsistent because of my training schedule. I have really goodgenetics so unfortunately I can sometimes get away with a little. Sometimes Irun six miles, sometimes I eat French fries. Balance. I wish my scheduleallowed me the freedom and energy to workout daily, but between training andmodeling, sometimes it doesn’t happen.

How do you practice mental health in youreveryday life?

I would say mentalhealth is my priority over having abs. Positive self talk, healthy personalrelationships, and a really safe home environment keep me spiritually fit. Ialso attend AA meetings regularly as I have been sober for almost nine years inApril. Once your mind is right, the body will follow.

What's your go-to healthy and cheat meals?

I love hard boiledeggs and vegan yogurt. I can’t cook and I’m always on the go, so fruit andwater are staples. For cheat meals, I’ll eat anything as long as there’s nodairy involved.

EVEN Hotel Miami Airport, an innovative hotel created with wellness atits core, is now open in the heart of Miami, just minutes from MiamiInternational Airport. EVEN Hotel Miami Airport will be the first new propertyto open near the recently-approved 73-acre Miami Freedom Park, which will housea proposed new soccer stadium for David Beckham’s Inter Miami, Miami’ssoon-to-be-formed Major League Soccer expansion team.

EVEN®Hotels is InterContinental Hotels Group’s (IHG) upscale brand withwellness woven throughout its DNA, empowering wellness-minded businesstravelers to maintain control of their routines while on the road. Managed byTrust Hospitality, LLC, the new EVEN Hotel Miami Airport is designed to helptravelers Eat Well, Rest Easy, Keep Active and Accomplish More.

“EVEN Hotel Miami Airport demonstrates the continued momentum behindEVEN Hotels, the first hotel brand entirely dedicated to wellness, and showsIHG’s commitment to growing the brand in high- profile markets with exceptionalowners,” said Jason Moskal, Vice President, Global Marketing, Hotel Indigo andEVEN Hotels. “We are excited to grow the EVEN Hotels portfolio in the southeastwith the addition of this outstanding Miami area hotel in partnership withEpelboim Development Group.”

EVEN Hotel Miami Airport consists of 190 guest rooms, all featuring anin-room trainer, which includes a mounted fitness wall, resistance bands, anexercise ball, yoga mat, yoga block and 18+ on-demand fitness videos. To helpguests Accomplish More, guestrooms are equipped with ergonomicworkstations and mobile furnishings, as well as complimentary high-speed Wi-Fiand hard wired ports, a mini-fridge, and a 43” HD TV. Guests can Rest Easy withEVEN Hotels’ signature sleep experience, designed with high-thread count linenswhich provide a cooling effect to support a better night’s rest. The headboardsfeature color LED mood lighting so guests can select the options to create arelaxing and personalized environment.

Guests of EVEN Hotel Miami Airport can Keep Active witharound-the-clock access to the Athletic Studio, a gym three times the size of astandard hotel gym, boasting bright, natural light and the best-in-class fitnessequipment, which includes TRX bands, weights, customized Woodway treadmills andspin bikes. An outdoor swimming pool beckons guests to take a few refreshinglaps and then bask underneath the warm South Florida sun. The hotel also offerssame-day laundry service for guests’ workout clothing. Complimentaryfruit-infused and filtered water are available in the lobby, along withfiltered water hydration stations on all guestroom floors.

Cork & Kale, the brand’s signature food & beverage concept, willenable guests to Eat Well while on the road by providing tempting diningexperiences featuring breakfast and dinner with made-to- order options for alltastes, ranging from healthy to indulgent. The restaurant will also feature afull bar serving hand-crafted cocktails made with fresh herbs, juices andguests’ favorite brands, as well as a selection of beer and wine.

EVEN Hotels also supports the local communities in each of theirlocations, and carry local brands like Miami’s Panther Coffee and Veza Sur, aboutique craft beer brewery. For guests on the go, the marketplace will offerfull meals including freshly prepared salads and sandwiches, as well as avariety of snacks, beverages and treats, available 24 hours a day.

“We are very proud to be the only lifestyle wellness hotel in the MiamiAirport area, and look forward to offering our guests a place where balancemeets, and where we will focus on fitness and health for leisure and businesstravelers,” said Armando Hernandez, Chief Wellness Officer, EVEN Hotel MiamiAirport. “Guests can expect a consistent and holistic wellness experiencedesigned to meet their existing lifestyle needs, all while being convenientlylocated near the city’s top attractions and major points of interest.”

EVEN Hotel Miami Airport will also offer 4,200 square feet of meetingspace, including a variety of fresh, inviting and flexible spaces for impromptumeetings or for guests who work on their own.

“EVEN Hotel Miami Airport is a great addition to our growing portfolio,and we are so proud to be working with IHG on a brand as forward-thinking andgroundbreaking as EVEN Hotels,” said Richard Millard, CEO of Trust Hospitality.“With our convenient location to Miami Airport and the new proposed soccerstadium, as well as just minutes to downtown Miami, Coral Gables and Miami Beach,we are committed and looking forward to serving the destination’s business,leisure travel and local communities.”

Jenna Guadagni wanted to step-up her spiritual game. So she did what anyone else would do. She spent the last year in Shaman School (yes, that’s a thing), traveling back and forth to Nashville, Tennessee learning energy and crystal healing techniques.

Now, she is taking her life’s work - all of that spiritual knowledge and her advanced yoga teacher certification, to completely refresh and rebrand her spiritual spot in Coconut Grove known as the Buddha Shack. The newly energized space, which moved to a new location directly across the street, is simply called, Buddha Grove.

“Coconut Grove is my home. It’s where I live,work and raise my daughter,” says Guadagni. “I feel so connected to thecommunity and the people. I love being able to offer a safe space for residentsof all ages to practice movement and mindfulness within walking and/or bikingdistance.”

Buddha Grove will sooth your soul with 30+ classes a week, featuring top Miami teachers leading the classes. Everything from early morning motivation classes, to late evening R&B restorative classes. Buddha Grove will also have Sunday evening energy flow classes, where Guadagni herself will take you through a chakra opening meditation, a slow flow yoga class, as well as a shamanic journey through your savasana, where you can say “hello” to your spirit animal.

“You can still expectto have a cozy “living room" space where you can hangout on the couch, usethe wifi and chat,” says Guadagni. “We also still have our signature hip hopclasses in the evenings and our Buddha Burn classes in the afternoons.”

For more informationon Buddha Grove, visit https://buddhagrove.co/.

No fluff. Justscience. That’s what the husband-wife duo of Lynet and Paco Aspuru are bringingto Pinecrest with their latest creation, Antidote Fitness Labs.

“We’ve built fitness concepts internationally with a keen attention to detail and over 20 years of experience,” says Lynet. “We are so excited to be launching a new generation of group fitness studios in our hometown of Miami.”

The 4,000square-foot studio will open up to a gorgeous lobby designed by award winningdesigners and architects. After checking in, guests will pass throughindustrial glass doors into a huge workout space and be immediately energizedby the nightclub quality sound and lighting system.

“All of ourequipment is top of the line,” says Lynet. “Our Climb Towers are actuallybrought in from Australia. Each guest will have their own Lift Station whereweights and resistance bands are easily accessible for them, and they have alarge personal space to do their movements, no crowding here.”

The Antidote workout is a 50-minute class that changes every day. What stays the same is the use of Metabolic Rounds, meaning that you will push yourself to the limit for short bursts and rest in between.

There are fourrounds that are 8-12 minutes each, taking you through a range of athleticmotions. By running on Woodway treads, climbing on PowerTowers, and lifting at apersonal weight station, guests can expect a full body workout that is going toshred fat and tone muscle.

Antidote Fitness Labs will also feature aMetabolic Lab for nutritional guidance, a Stayku 360 Body Scanner to accuratelymeasure progress, and an infrared sauna for recovery and anti-aging.

“We chose Pinecrest to launch this concept because we saw a needwaiting to be filled,” says Lynet. “This community has always been passionateabout health and fitness. We knew that if there was a community that wouldappreciate a modern and high-quality fitness studio, it would be thisone which has been disregarded in the past because of its location so far fromMiami’s explosive development scene. It’s time someone brought somethinginnovative to the suburbs.”

Antidote Fitness Labs is set to open in March 2019. For moreinformation, visit https://www.antidotefitnesslab.com/.

Did you know, that Arianne Traverso of the Yoga Expo of Fort Lauderdale was the first certified AcroYoga teacher in the South East United States, back in 2006? She has been sharing her knowledge in Hatha, Vinyasa, Ashtanga and all three levels of AcroYoga to South Florida yogis for years. We caught up with Traverso for a Quick 10 interview.

Tell us about yourself - where are you from andhow did you find your way to the 305?

I am Peruvian andmoved here when I was only nine with my family. There was terrorism and a lotof violence in the country in the late 80's, so my parents wanted a betterfuture for all of us.

How did you get your start in fitness and as aninstructor?

I took my first yogaclass in 2001 and I was hooked. After practicing for five years, my instructorasked me to teach a class for her since she was sick and I loved the feeling ofbeing in front of the class. I took a private training with her and have doneover 10 trainings since 2005.

What is one fitness myth you would like to bust?

Yoga is only forflexible people.

Tell us a little bit more about your specialty.

I am a Yoga andAcroYoga professional with certifications in various styles like Hatha,Vinyasa, Ashtanga and all three levels of AcroYoga. I was the first AcroYogateacher in the South East United States in 2006.

Other than where you teach, where is yourfavorite place in Miami to train?

There are so manycool places but I love 305 Yoga, Pilathon, Polestar Pilates and Blissful YogaMiami.

Besides fitness, what’s one thing you’repassionate about?

Traveling. I havebeen to hundreds of cities in over 35 countries. I was on my first plane atthree years old, and the travel bug hasn't let go since.

What are you excited about right now? 

The Yoga Expo of FortLauderdale and my book launch, The Abundant Yogi. I love helping people intheir business and their bodies and share my entrepreneurial passions.

What is the one thing you do every day to stayfit?

I do yoga and someat-home workouts. I also love to dance and I paddle on my surfboard.

How do you practice mental health in youreveryday life?

I meditate daily fora minimum of 10 minutes. I also have a gratitude journal I write in often.

Born and raised in the Magic City, Michelle Bertran founded FierceFit shortly after graduating from the University of Miami. Now she is taking her studio to the next level with franchise opportunities. We caught up with Bertran for a Quick 10 interview, but you can also follow her on Instagram – @mjb_fiercefit.

Tell us about yourself - where are you from andhow did you find your way to the 305?

I was born and raisedin the beautiful 305. I was a dancer from age 4-22, then I took on volleyballand soccer in high school. I went on to study broadcast journalism with a minorin Spanish at the University of Miami, and was on the Sunsations Dance Team.Shortly after graduating with my B.S., I founded FierceFit Bootcamp.

How did you get your start in fitness and as aninstructor?

At the age of 14, I wantedto be more fit and strong for dance and for my sports. I started off with apersonal trainer at LA Fitness and never looked back. Over the years, I havehad a pretty varied fitness routine. I have switched between isolationworkouts, Crossfit, Olympic weightlifting, spinning, yoga, HIIT, you name it. However,HIIT/Bootcamp is what was just for ME and it is what I have been focused on forthe past four years.

What is your favorite part of being a fitnessinstructor?

My favorite partabout it all is making a positive change in the world. Not to mention, helpingpeople better their health, lifestyle and self-confidence.

How do you stay full of energy throughout theday?

Being an entrepreneurreally always has me occupied and on my toes, but coffee or (sugar-free) energydrinks will always do the trick.

What is one fitness myth you would like to bust?

That you need to cutcarbs in order to lose weight or trim fat. The right carbs are friends, notenemies.

Other than where you teach, where is yourfavorite place in Miami to train?

I love going for runsand crushing an outdoor workout on a beautiful day alongside the ocean inBrickell Key. The vibe there is just amazing.

Besides fitness, what’s one thing you’re passionateabout?

Real estate. Random,I know. But real estate is so interesting to me. I go on my Zillow app at leastonce daily.

What are you excited about right now?

I’m excited about thefact that FierceFit Bootcamp is now franchising. Keep an eye out for a newlocation near you.

What is the one thing you do every day to stayfit?

I drink at least 1gallon of water every day, no matter what.

How do you practice mental health in your everyday life?

I go for long walkswith my dog and sit by the ocean.

After going through some serious personal struggles in 2014, Matt Cardone knew he needed to make some drastic changes in his life. A simple phrase at a Santa Monica AA meeting changed his life - "If you're not meditating, you're not working the 12-steps." We caught up with Cardone for a Quick 10 interview, but you can also follow him on Instagram – @mattcardonemeditation.

Tell us about yourself - where are you from andhow did you find your way to the 305?

I am a Vedicmeditation teacher and corporate wellness coach, who has invested years andthousands of hours in the study and practice of Vedic knowledge and meditation,which I began in 2014.

How did you get your start in fitness and as aninstructor?

In February of 2014,I was ranked number one in the nation for a Fortune 500 company’s salesdivision. Two weeks before our national meeting I totaled the company carcrashing into a telephone pole at 50mph. Three days later, I was arrested forDUI in a rental car the company had provided for me. I was bare-chested, in gymshorts and house slippers.

 Soon after, I received a call from the VicePresident and HR agent relinquishing me from my position within the company.That wasn’t enough for me to stop. I kept using, and in May of 2014, woke up ina treatment center after an overdose. Learning about myself was an inside joband would start with a psychic overhaul via a 12-step program.

Fast forward, I have nowaccumulated thousands of hours of meditative reprieve. I now teach regularlythroughout the United States, implementing Vedic Meditation in corporateenvironments, recovery communities, and meditation workshops.

What is your favorite part of being a meditationexpert?

Showing people a wayin which they can self sufficiently inspire themselves.

How do you stay full of energy throughout theday?

It's all about my morning program. If I can crush the morning, I can crush the day. The first thing I do when I wake up is meditate, before the rat race can start.

What is one fitness myth you would like to bust?

Quite a few actually.The one I'd like to address now is the idea of Work Hard/Play Hard. This keepsoneself primarily in fight or flight mode for the majority of their existence.What if we were to introduce Work Hard. Play Hard. Rest Hard?

Besides health and wellness, what’s one thingyou’re passionate about?

Inspiring people tobe better today than they were yesterday.

What are you excited about right now?

I have a few reallybig projects and programs that are rolling out this year so stay tuned.

What is a long-term goal you are working towardsor would love to achieve?

I would like to get onepercent of Miami's population meditating on a regular basis within 10 years.

What is the one thing you do every day to stayfit?

Part of my morningprogram is about fasting, and they other is a sequence of asanas and physicalrepitions. Crush the morning crush the day!

How do you practice mental health in youreveryday life?

My meditation practice has been the complete game changer in my life in literally all aspects.

For more information on Matt Cardone, visit www.themethodmeditation.com

The team behind The Wynwood Yard prepares to bid farewell to themagical space it has called home for 3.5 years on May 5, 2019, its final day.In honor of the big-hearted and supportive community of guests, collaborators,neighbors and partners that have given The Yard life, purpose and immensecheer, the team is inviting everyone to revel in the the most exciting,inspiring, creative and fun final three months.

*Read: Visionaries Behind Wynwood Yard Head West to Open The Doral Yard at Downtown Doral*

Wynwood Yard founder Della Heiman created a video sharing her profound gratitude for everyone that has visited, enjoyed, celebrated and shaped The Yard, and her hopes for the grand finale “Magic Season.”

Catch legendary musical performances by local and national acts including everything from fusion quartet Electric Kif & Friends to South Florida’s Grateful Dead tribute band, Unlimited Devotion and Jersey Shore natives The Shady Street Show Band.

Foodies will revel communal feasts like  Indian Shabbat with Anita Sharmaand Mathew Webb of Annamon March 1st and Nutritious Nights: AnAphrodisiac Affair, with hosts Susan Cartiglia of RadiateMiami and Functional Medicine MD, Dr Jarred Mait will tickle your senses onApril 6th.

Yard Fest, a blowout celebration on The Yard’s last weekend, invites everyone from loyal #yardrats, out-of-town visitors, kids, and adults of every age to help The Yard go out with a bang! The grand finale farewell bash will feature over a dozen musical performances, fitness and wellness workshops, kid-friendly garden activities and much, much more.

As if that weren’t enough, The Yard’s regular jam-packed schedule of events brings a smorgasbord of family-friendly, fun and unique events to make each and every day at The Wynwood Yard remarkable.

Take a piece of The Yard with you with new Yard caps and beach towels, or go big at The Yard Sale, where you can become the proud owner of the beloved “I Love MIA” sign created by The Soze Agency (100% proceeds of which will be donated to the agency). Modified shipping containers, furniture, plants and even a food truck will also be on sale!

Weave your own memorable celebrations into The Yard’s final season making it the locale for your next birthday bash, anniversary, baby shower or any special occasion! No event is too big or too small for The Yard’s event pros. Get started by filling out the events form at http://bit.ly/bookyoureventattheyard.