STAY FIT 305

Miami fitness instructor Adri Zabarain from Rise Nation Miami is one of our 25 Miami fitness trainers you need to follow in 2019. Her background as a professional dancer shines through in each of her high-energy classes. We caught up with Zabarain for a Quick 10 interview, but you can also follow her on Instagram – @bbydri.

Tell us about yourself - where are you from andhow did you find your way to the 305?

I was born inCaracas, Venezuela. I moved to Miami at a young age and have lived here for themajority of my life.

How did you get your start in fitness and as aninstructor?

My start in the fitness industry stemmed organically from my career as a dancer. I had been a performer for years and transitioned to teaching. I was hooked from my first class and my instructing has evolved.

What is your favorite part of being a fitnessinstructor?

My relationship withmy clients. It makes me indescribably happy to play a part in them reachingtheir fitness goals. I get to know that my clients walk out of my classesstronger than when they walked in.

How would you describe your classes?

My classes are tough,but they’re a celebration. Thirty minutes on a versa climber is not something Iwould ever consider easy, but it becomes a journey and an experience at my RiseNation Miami class.

What is one fitness myth you would like to bust?

That there is aspecific body type we should all strive to be. Or that we should starveourselves to get there. The beautiful thing about life is that we are allunique, therefore we should all have different fitness goals. No one can decidewho you are or what you’d like to change but you.

Other than where you teach, where is yourfavorite place in Miami to train?

I enjoy going toPilates Proworks, Legacy Fitness, and Ahana Yoga.

Besides fitness, what’s one thing you’repassionate about?

Venezuela’sliberation from its current communist regime. I also love ping pong.

What is a long-term goal you are working towardsor would love to achieve?

I have many and Ihope to achieve them all. A big one for me is helping my parents retire withinthe next 10 years.

What is the one thing you do every day to stayfit?

Stretch. I stretchfor five minutes every morning and half an hour every night before bed. Assomeone who has been doing this for years, I can say that it makes asignificant difference in your overall health, both mentally and physically.

How do you practice mental health in youreveryday life?

I believe thathappiness comes from pursing your passions. I am passionate about encouragingothers to find strength within themselves, and I get to do that throughoutevery single class I teach. I end up walking out feeling rejuvenated mentally, soin a way, my classes act as a tool for my mental health.

Whether you’re looking to improve your technique or just purge some frustration by throwing your best combos at the bag, we rounded up the must-try Miami boxing studios in 2019.

*Jab, Cross, and Hook: The Best Boxing Studios in Miami 2018*

CKO Kickboxing

CKO Kickboxing locatedin Brickell sports the signature “CKO” class, involving plyometric movements,heavy bag and core work for an intense and sweaty hour.

Fight Club

Fight Club has locationsin Downtown Miami and Doral. Class offerings include boot camp, boxingexplosion, technical boxing, kickboxing, mixed martial arts, spinning andcircuit training.

TITLE Boxing

With locations in Brickelland Hallandale, TITLE Boxing is perfect if you’re looking for anauthentic, full-body workout. TITLE Boxing also offers kickboxing, MMA, andprivate training sessions.

Equinox

Equinox is has a variety ofboxing classes in it’s lineup. From THE CUT to Boxing Bootcamp, guests will beglad they dropped in for a sweat.

FitBox Method

FitBox Method inEdgewater combines high intensity intervals with circuit training, and eachclass includes heavy bag work, dumbbells, medicine balls, and Schwinn AirdynePro Bikes (super intense).

Body & Soul Boxing

Try the Body & Soul Boxing experience in Coral Gables if you’re looking for that gritty boxing experience. The open-air warehouse makes you feel like you’re training for a title shot, or filming a scene in Rocky.

Mickey Demos

The air-conditioned Mickey Demos in offersa wide-range of classes, from Boxing Bootcamp to Intense Boxing Drills. Theclasses sound intense- and are - but are designed for all fitness levels.

Anatomy

Throw your best combos on theheavy bags at Anatomy. Get your heart-rate pumping as the workout intensifies,ending with calisthenics and core work to really feel that burn.

SobeKick

Sweat it out in SunsetHarbour at SobeKick. Try the Plyo Box for a more cardio infused workout, or getin a total-body shred with the Core T4 workout with Tony Thomas.

Sucker Punch Fitness

Located in Palmetto Bay nearThe Falls Shopping Center, Sucker Punch Fitness offers a great cardio boxingclass in addition to their bootcamp class.

We rounded up some of our favorite, must-try gyms in Miami for 2019. This is where you are going to want to sweat, train, recover, have fun, learn, and enjoy all that the fitness community in Miami has to offer. You can also click on the links below to see who made the list in previous years.

*10 Miami Gyms You Need to Try in 2018*
*10 Miami Gyms You Need to Try in 2017*

Rise Nation Miami

You’ve probably seen D. Wade, LeBron and other star athletes putting time in on the Versa Climber. Well, this 30-minute, high-intensity climb, puts the Versa Climber center stage as a solo act, that activates all the major muscle groups in your body. Sweat with some of Miami’s top fitness trainers throughout the week at this Design District favorite.

Anatomy

Anatomy has tripled in size in the matter of months, opening studios in Midtown Miami and the 1 Hotel South Beach, to complement it’s flagship studio in Sunset Harbour. Guests can hit the gym solo, work with a personal trainer, or take one of the many group classes like Ignite, Body Battle Xtreme, Booty Blast, Kettle Flow, Get Jacq’d and more.

Elev8tion Fitness

Downtown Miami’s Elev8tion Fitness might not befamiliar to all, but for those who love to hit to gym solo, or work with apersonal trainer, it’s the go-to spot in town. Fitness celebs and influencersflock daily to the warehouse space, filled with the best equipment - and thatwas all before the recent square footexpansion. The new addition houses even more turf space, and makes room forgroup fitness that you won’t want to miss.

TruFusion Coral Gables

A.Rod’s neighborhood favoriteTruFusion offers a variety of programming that any fitness enthusiast can’thelp but gush over. TruFusion packs the studio walls for TRX, Circuit Training,Pilates, Yoga, Spinning, Bootcamp, Boxing and more. We recommend trying some ofthe heated classes to mix things up. TruFusion’s community vibes make it amust-try studio in 2019.

SOL Yoga

SOL Yoga burst onto the scene in 2018, first opening its flagship location in Wynwood, and then later announcing an expansion to Fort Lauderdale. The stunning 2,200 square foot facility has attracted some of Miami’s most coveted Yoga instructors to teach in their heated space. We recommend dropping in for class with Dan Phalen.

Society Fitness

Formerly known as Society Barbell& Fitness, Society Fitness went through a rebranding in late 2018 to caterto the growing Brickell crowd. This neighborhood favorite sits right on theMiami River, allowing you to take in the gorgeous views as you sweat through theirrevamped Society Performance class that bootcamp andHIIT lovers can’t stop raving over.

Barry’s Bootcamp

Barry’s Bootcamp is one of themost popular workouts in the country let alone Miami, with loyalists flockingfrom all over. Now with three South Florida locations in South Beach, MidtownMiami, and Aventura, Barry’s Bootcamp sports a talented lineup of instructorsthat will leave you dripping in sweat … and loving it.

Exhale

With locations in South Beach, Downtown Miami, and Aventura, Exhale has a can’t miss offering of Yoga, Barrer, HIIT and more. It doesn’t hurt that Exhale’s locations are at some of the most beautiful hotel properties in the 305. We recommend dropping in for a class with Jessica Schreiner on South Beach.

Sweat 440

This boutique, circuit-styled studio, is arguably one of 2018’s most popular new gym openings. Settled in the uber-popular Sunset Harbour neighborhood on South Beach, Sweat 440 features four, 10-minute stations, that work various muscle groups. The setup allows for owners Cody Patrick and Matt Miller to mix and match muscle groups, exercises, and equipment, making it a can’t miss workout.

SoccerShape

If you’re looking for something very non-traditional in your workout, the SoccerShape should be your next stop. Inspired from their training as Miami FC members, founders Mason Trafford Rhett Bernstein, and Jonathan Borrajo have fused together easy-to-do soccer drills, with a bootcamp twist. Guests will sweat at some unique and exciting locations around the 305, getting a glimpse of what its like to train like a pro.

It's no secret that Miamians crave health and wellness. It's literally what our entire site is about. The latest studio, workout, trainer, health food, etc.

But how does Miami stack up against other healthy cities around the globe? TravelSuperMarket.com took a look at major cities around the world, rating them on eight different criteria - spas, gyms, yoga & Pilates studios, health food shops, vegan option restaurants, parks/green spaces, average sunlight hours, and the cost of a one-night stay.

So how did we so? Well, the Magic City came in the respectable #6 slot out of 50, so pretty damn good. Paris took the top spot, with Chiang Mai, Barcelona, Pattaya, and Vancouver completing the rest of the top five.

Here is what the rankings had to say about the 305:

Turquoise waters, glamorous neighbourhoods and colourful art deco buildings, Miami combines the luxury of white sands and the excitement of trendsetting nightclubs, making it one of the most sought after destinations to travel to. There are over 500 vegan option restaurants and over 300 health food shops, so it’s not surprising Miami scores highly when it comes to the world’s healthiest cities.

TravelSuperMarket.com

Do you agree with Miami in the #6 slot? Head on over to our Instagram - @StayFit305 - and show some love for your city! For the complete list, click here.

Miami is loaded with some serious fitness talent. They are there for every sweat, rep, round, win, loss, complaint, victory, and defeat. With that, we are so excited to announce our “25 Miami Fitness Trainers You Need to Follow in 2019” list. Scroll down to see if your favorite trainer made the list below, and check out our lists from the past.

*25 Miami Fitness Trainers You Need to Follow in 2018*
*25 Miami Fitness Trainers You Need to Follow in 2017*
*25 Miami Fitness Trainers You Need to Follow in 2016*

Casey Simmons - @caseyssimmons

Angel Bajana - @angelbajana

Julianne Aerhee - @where.your.hope.lives

Grant Weeditz - @weediddy

Christa Gurka - @christagurka

Manning Sumner - @manningsumner

Cat Medina - @catmedinaa

Patrick Frost - @patrickfrost2

Dan Phalen - @handstanddan

Teressa Cee - @teressacee

Cody Patrick - @codypatrickfitness

Jessica Schreiner - @jess_schreiner

Rick Chavez - @bredforgreatness

Lee Jimenez - @bodybattlefitness

Adri Zabarain - @bbydri

Gabriel "Stunna" Varona - @gabrielstunna

Dani Dellarco - @danidellarco

Skyler Rodgers - @skybeat101

Evelyn Curry - @ecurry

Matt Miller - @millerfitmiami

Ron Gilbert - @ronnodaysoff

Sam Simpson - @simpson_bfit

Lulu Singh - @bodybylulu

Eric Brown - @eric_brown305

Mason Trafford - @masontrafford

Miami fitness instructor Christa DiPaolo can be found teaching fierce 1-2 combos at an Equinox near you. DiPaolo is the creator of BOX180, co-creator of THE CUT and THE CUT: Jump Rope, all found exclusively at Equinox. We caught up with DiPaolo for a Quick 10 interview, but you can also follow her on Instagram – @christadipaolo.

Tell us about yourself -where are you from and how did you find your way to the 305?

I'm a Las Vegas native - yes they do exist. I also lived in Los Angeles before moving to the305.

How did you get your startin fitness and as an instructor?

My first job as an instructor was at a gym in Las Vegaswhen I was in high school. I taught hip-hop aerobics and I was absolutely terrible.I had zero clue how to cue and kept my notes (dance moves) right in front of mein fear I'd blank and forget what I was doing. Why didn't I think to write onthe mirror back then?

What is your favorite partof being a fitness instructor?

I love the connection and trust you build with clients.It's also pretty amazing to be able to get people "out of theirheads" for that 30 minutes or hour. And for me, it's the only time I trulyfeel present.

How do you stay full ofenergy throughout the day?

Jet fuel in the morning, aka black coffee, and small mealsthroughout the day, helps me stay energized.

Tell us a little bit moreabout your specialty.

My forte is boxing and kickboxing and I teach with apositive, fun upbeat style. I definitely don't take myself too seriously soyou're always guaranteed a fun sweat sesh.

Other than where you teach,where is your favorite place in Miami to train?

I love me some Barry’s Bootcamp. I also enjoy trainingprivately with boxing mitt sessions.

Besides fitness, what’s onething you’re passionate about?

Champagne and wine. I have my Level 1 WSET certificationand would love to go for Level 2. My fiancé is a wine somm (not by trade) so heinspired me to get into it.

What are you excited aboutright now?

I'm really excited about my digital at-home workouts(Boxing & Bubbles) that I launched in October of last year. It's been adream project of mine and so happy to finally see it come to fruition. I dreamtabout it for six years and filmed the content for over a year, so I feel reallyproud I was able to overcome all the obstacles to get it out there.

What is the one thing youdo every day to stay fit?

I always start my day with a healthy breakfast even whentraveling for work or on vacation. I feel this sets the tone for the day andkeeps my energized throughout.

How do you practice mentalhealth in your everyday life?

I wake up every morning and recite my positiveaffirmations. I've been doing this for years and it really helps me focus andget in the right mind set for the day. My goal this year is to practice moreself love and meditate since I battle anxiety.

Miami fitness instructor Laura-Ann Roberts can be found leading energetic dance fitness classes all over town. Roberts used to perform dance professionally around the world before becoming an insturctor. We caught up with the New York transplant for a Quick 10 interview, but you can also follow her on Instagram – @ladancefitness.

Tell us about yourself -where are you from and how did you find your way to the 305?

I am from New York. I was born in Brooklyn and raised inStaten Island, New Jersey, and Manhattan. I came to Miami a little over twoyears ago.

How did you get your startin fitness and as an instructor?

I have always been a professional dancer performing aroundthe world. During that time, I always had to complement my training withfitness. I became a certified trainer and once I moved back to NYC, I startedworking for Equinox. I starting getting into “Dance Fitness” by working forChelsea Piers Barre Program and DanceBody.

What is your favorite partof being a fitness instructor?

I get to share my passion of moving with people who wantto better their minds and bodies. Seeing how what I do can impact theireveryday lives is truly a blessing.

How do you stay full ofenergy throughout the day?

People always ask me that. Teaching boosts my energy.Music blasting in my car between sessions. Coffee. Passion.

How would you describe yourclasses?

I like to keep my clients engaged by bringing them music sothey don't stop moving. There are little to no breaks. One thing flows into thenext. I move in all ranges of motion and target the areas that clients want to.I like to put our bodies in "uncomfortable" positions in order to hitdifferent muscles.

What is one fitness mythyou would like to bust?

That you have to "get into shape" before youstart - just start!

Other than where you teach,where is your favorite place in Miami to train?

Off the Beach/Boardwalk areas. I love the beauty of theocean.

Besides fitness, what’s onething you’re passionate about?

Family and building strong relationships with otherpeople. That’s how I learn, grow, and connect to other things in this world.

What is a long-term goalyou are working towards or would love to achieve?

I would love to officially brand my method and introduceit to other fitness facilities around the world and online.

How do you practice mentalhealth in your everyday life?

I read poetry and inspiring thoughts. I listen to musicthat inspires me and makes me feel good, as well as release negative energy.  

Society Barbell & Fitness has been a popular mainstay in Brickell since its opening in March 2016. The 3,600 square foot functional fitness facility mainly catered to the CrossFit community by offering a “SocietyPerformance” class, featuring the barbell and CrossFit movements. Now, owners Adam Becker and Mike Vouvounas have announced a rebranding to match their updated fitness offering.

"The new SocietyPerformance allows for a ton of creativity from a programming perspective,” says Becker. “The class incorporates several different training methodologies, including bootcamp, HIIT, functional bodybuilding, plyometrics and more. We are not limited to the 20 or so movements that most CrossFit gyms are limited to.”

In addition to the revamped SocietyPerformance class, Glute Camp has been added to the schedule. Formerly known as Booty Day, the 60-minute booty building, firming and toning class remains as one of the more popular days of the week.

“The newprogram allows for a lot of people in a class and it creates a really coolenergy in the gym,” says Becker.

Society Fitness will also undergo some cosmetic changes. New wall art, a gaming and relaxation lounge, bathroom updates, and a tap featuring local breweries will be added.

“Brickell is home to the gym and it is where Mike and I live,” say Becker. “We like to think of Society Fitness as a “third place” for many. You have work, home and you need somewhere else to decompress and shed some of the stresses of life. Society Fitness is that “third place.”

STAY FIT 305 readers get an exclusive discount at Society Fitness. Use code STAYFIT305 to get a 20% discount off all class packages at www.Society.Miami.

Looking for a good ol' fashion ass kicking? We are talking the good kind. The one where you sign-up to sweat out your anger, frustration, and that late night cheat meal. Here is our list of 10 must-try Miami bootcamps in 2019.

Anatomy

Anatomy’slatest location in Midtown Miami is off to a blazing start after opening in late 2018. The SouthBeach location has been a staple in the Miami fitness scene for the last fewyears, attracting fitness enthusiasts to sweat it out at their luxe digs. Theirstar-studded roster of instructors includes some of the areas best, teaching classeslike Ignite, Body Battle Xtreme, Booty Blast, Kettle Flow, Get Jacq’d and more– all of which we recommend.

TruFusion Coral Gables

A.Rod’s neighborhood favoriteTruFusion offers a variety of programming that any fitness enthusiast can’thelp but gush over. TruFusion packs the studio walls for TRX, Circuit Trainingand Bootcamp, the latter of which you can even take as a heated class.TruFusion’s community vibes make it a must-try studio in 2019.

Society Fitness

Formerly known as Society Barbell & Fitness, Society Fitness went through a rebranding in late 2018 to cater to the growing Brickell crowd. This neighborhood favorite sits right on the Miami River, allowing you to take in the gorgeous views as you sweat through their revamped Society Performance class that bootcamp and HIIT lovers can’t stop raving over.

Barry’s Bootcamp

Itshouldn’t come as a shock that Barry’s Bootcamp made this list. It’s one of themost popular workouts in the country, with loyalists flocking from all over.Now with three South Florida locations in South Beach, Midtown Miami, andAventura, Barry’s Bootcamp sports a talented lineup of instructors that willleave you dripping in sweat … and loving it.

Legacy Fit

There’sno messing around at Legacy Fit. Guests show up for arguably the hardestworkout in town, and are not disappointed. Founded by Manning Sumner in 2008,Legacy Fit has been one of the most popular workouts in the 305 for the lastdecade. Now with locations in Coral Gables and Doral, Legacy Fit is serving upthe #NoDaysOff movement to anyone up for the gritty challenge.

B-Fit

Justsouth of Little Haiti, across from Morning Side Park sits B-Fit Biscayne. Thisboutique studio is a neighborhood favorite, helmed by owner, Sam Simpson. Dropin for a full-body bootcamp, and recover with their in-house treatment team – MyoRenew,led by Andy Fortuna.

Sweat 440

This boutique, circuit-styled studio, is arguably one of 2018’s most popular new gym openings. Settled in the uber-popular Sunset Harbour neighborhood on South Beach, Sweat 440 features four, 10-minute stations, that work various muscle groups. The setup allows for owners Cody Patrick and Matt Miller to mix and match muscle groups, exercises, and equipment, making it a can’t miss workout.

Equinox

Withstudios in Aventura, Brickell, Coral Gables and South Beach, Equinox is one ofthe main players of fitness in Miami. Members crave their high-energy bootcampstyled classes like Firestarter, Master of One, Best Butt Ever and more. Dropin for class with any of their talented trainers like Lee Jimenez and DaniDellarco.

SoccerShape

If you’re looking for something very non-traditional in your workout, the SoccerShape should be your next stop. Inspired from their training as Miami FC members, founders Mason Trafford Rhett Bernstein, and Jonathan Borrajo have fused together easy-to-do soccer drills, with a bootcamp twist. Guests will sweat at some unique and exciting locations around the 305, getting a glimpse of what its like to train like a pro.

Stunna’s Fit

SouthMiami’s fan favorite Stunna’s Fit is a can’t miss workout in 2019. This is oneof those workouts where you are constantly pushed to your limits in a good way,and leave wanting more. The high-energy workout features various types ofequipment, with trainers that bring the energy. We recommend dropping in forclass with owner Gabriel “Stunna” Varona, but there’s no going wrong here.

Its a great time to be a practicing yogi in the 305. Miami is packed with some incredible instructors that can be found teaching at some really exceptional studios around town. So where should you lay your mat down in 2019? Here's our list of must-try Miami yoga studios.

SOL Yoga

SOL Yoga burst onto the scene in 2018, first opening its flagship location in Wynwood, and then later announcing an expansion to Fort Lauderdale. The stunning 2,200 square foot facility has attracted some of Miami’s most coveted Yoga instructors to teach in their heated space. We recommend dropping in for class with Dan Phalen.

TruFusion Coral Gables

TruFusion is anothernewcomer to the South Florida fitness scene that has quickly made aname for itself in the Coral Gables neighborhood. Offering Vinyasa, Yin, andAerial, TruFusion is another studio that offers both heated and non-heatedclasses. You can sweat it out in TruFusion’s 95-degree studio, or stretch it outin Yin room. A.Rodand J-Lo are known to drop in frequently.

Green Monkey

Once again makingour list is Green Monkey, which advocates the mantra of‘Live your Practice’. This is felt the moment you walk through the doors oftheir Miami Beach Coral Gables location. Green Monkey devotees rave about howwelcoming instructors are, making the studios feel like home.

OM Movement

Local favorite inCoconut Grove, OM Movement encourages consciousness inmotion through transformative yoga classes such as Aerial Yoga, Fluidus MethodYoga, which emphasizes precise postural alignment, and Handstands, Arm Balanceand Mobility. Encouraging for all levels, instructors are often praised by yogavirgins as a great space to learn the basics.

Casa Vinyasa

2018 was a great year forYogis in the 305. South Miami welcomed Casa Vinyasa to the neighborhood. OwnersMelissa Callahan and Lizzy Chiappy opened their heated space for seasonedyogis, athletes, beginners, weekend warriors and the yoga-curious. They offer awide range of classes from power Vinyasa to restorative flow, and private sessions.

Exhale

With locations inSouth Beach, Downtown Miami, and Aventura, Exhale has made our 2019 list. Strikea power pose, work on your core, restore and chill, or breathe deep in Exhale’sfour signature classes. It doesn’t hurt that Exhale’s locations are at some ofthe most beautiful hotel properties in the 305. We recommend dropping in for aclass with Jessica Schreiner on South Beach.

MAHAM Yoga

Centrally locatedin the bustle of South Beach is MAHAM Yoga. Tucked away on West Ave, MAHAM Yogais led by Skylar Hauswirth, where many famous celebrities, influencers, entrepreneurs,athletes and models all lay their mat down in the heated studio at MAHAM Yoga. Hip-hopyoga is certainly the can’t-miss class led by Hauswirth himself.

Wynwood Yoga

Located on thewestern edge of the neighborhood, Wynwood Yoga is another must-try in 2019. Therealways seems to be a class getting ready to start at Wynwood Yoga – from theirsignature Hot Power Yoga to Vinyasa and Yin.

Ahana Yoga

The Design District’sAhana Yoga is another studio that has attracted quite a bit of attention fromsome of the most prominent instructors in the area to teach and practice. AhanaYoga also offers teacher trainings, retreats, and an events schedule, tobolster their mission of building a connected fitness community.

Prana Yoga

Tucked away in Coral Gables is one of Miami’s longest running Yoga studios. This hidden gem known as Prana Yoga has been welcoming yogis in the 305 since 1999, with over 75 classes a week. All experience levels are welcome at this neighborhood favorite. Prana Yoga also offers meditation, events & workshops, and even massages.

Miami fitness instructor Rick Chavez can be found leading packed classes at TruFusion Coral Gables or the newly minted Anatomy Midtown location. Chavez is known for his welcoming personality, expertise and exciting programming. We caught up with the South Florida native a Quick 10 interview, but you can also follow him on Instagram – @bredforgreatness.

Tell us about yourself -where are you from and how did you find your way to the 305?

I am born and raised in the MIA. I lived up in theSarasota/Bradenton area for a few years when I was younger, but made my wayback down by the time I hit high school.

How did you get your startin fitness and as an instructor?

I was always involved in some sort of sport and/or physicalactivity, but it wasn’t until around 2006/2007 when I first started usingkettlebells and doing more gymnastics/bodyweight oriented training that Istarted to consider teaching others. I kept learning from trainers around me,absorbing everything I could from them, and then started studying to get myCPT. I found Crossfit in 2009, got my level 1 certification, and started teachingfor I AM Crossfit. I was certified in kettlebells shortly thereafter and therest is history.

How doyou stay full of energy throughout the day?

I get as much rest as I can the night before, make sure toeat well throughout the day (beginning with breakfast), get at least one solidworkout in, and teaching class. I could be dead tired, but when I walk in toteach a class, and suddenly I hit 100 mph.

How would you describe yourclasses?

My classes are always high energy, filled with some jokes I challengeyour comfort zone, and always make it a point to teach you at least one newthing, whether it’s a skill or something about yourself.

What is one fitness mythyou would like to bust?

That doing sit up/crunches alone will get you that six packyou’re after - FALSE! Proper nutrition and overall fitness (think HIITworkouts, compound lifts, etc.) would be a better focus to help you achievethis goal.

Tell us a little bit moreabout your fitness specialty.

Kettlebells - they are my absolute favorite thing to use andto teach. I find it to be the most versatile tool in the room. You can use itfor strength, cardio, mobility, balance, and coordination. You can take it to apark, a beach, on vacation, your backyard.

Other than where you teach,where is your favorite place in Miami to train?

Train8nine, Zoom Fitness, and Reebok Crossfit Miami Beach.

Besides fitness, what’s onething you’re passionate about?

Definitely music. If you come to any of my classes,regardless of which one it is, you’ll catch me busting a move at some pointbecause I just can’t help myself.

What are you excited aboutright now?

Right now, I’m excited for Anatomy Midtown’s grand opening!I already have my #trutribe at TruFusion Coral Gables, and now I will have my#anatomyfam to also grow and learn from.

What is a long-term goalyou are working towards or would love to achieve?

I would love to bring more awareness to the usefulness ofthe Kettlebell and hope to grow a community for it here in Miami. Ideally, I’dlike to have some workshops ranging from Kettlebell flow to Kettlebell sportand maybe help organize a sport competition down here.

Miami fitness instructor Illysa Vivo can be spotted training clients at her new Dania Beach studio, FIT 101. The South Florida native has turned her passion for athletics and fitness into a full-time career. We caught up with Vivo for a Quick 10 interview, but you can also follow her on Instagram – @_bodybyv_.

Tell us about yourself -where are you from and how did you find your way to the 305?

I’m26 years old born and raised in South Florida. I left to play basketball incollege in Indiana and Tampa, and went on to coach in New Jersey aftergraduating. Eventually, I moved back to my hometown for good.

How did you get your startin fitness and as an instructor?

Iplayed basketball at Indiana State University and the University of Tampa whereI studied exercise science and sports medicine. After going through a careerending knee injury that took me off course to play oversees, I moved back toMiami and found my passion in fitness as I rehabbed my knee back to health.Along the way, I met some great instructors that encouraged me and led me intomaking a career of fitness.

What is your favorite partof being a fitness instructor?

Ilove the relationships I build with each of my clients. Having the opportunityto be the better part of someone’s day and helping people improve physicallyand emotionally is rewarding.

How do you stay full ofenergy throughout the day?

Evenon my most tired days, the second I put on the mic and begin class, a surge ofenergy just automatically runs through me. I have the most fun while I teach,so I don’t give myself a chance to have low energy.

How would you describe yourclasses?

Myclasses are known to be challenging, but I always find ways to get everyonethrough them. Always high energy, always great music (usually throwbacks) andalways at least one new movement to try. No workout is ever the same.

What is one fitness mythyou would like to bust?

Whetheryou are a beginner or fitness machine, everything can be modified to yourlevel. You’re just one workout away from a fit life!

Besides fitness, what’s onething you’re passionate about?

Ifit isn’t obvious already, basketball. My entire life has revolves aroundbasketball and my love for the game will never go away. I love playing,watching, and training others.

What are you excited aboutright now?

My gym in Dania Beach - FIT 101.

What is a long-term goalyou are working towards or would love to achieve?

Owninga gym has always been a goal. Becoming a successful gym owner and opening morelocations is now my long-term goal. I’d love to incorporate basketball traininginto my business in the future.

What's your go-to healthyand cheat meals?

Mygo to healthy is a PBA açaí bowl from Raw Republic. A favorite cheat meal is rice,black beans, and a juicy churrasco steak.

Check out these spinning studios in the 305 and South Florida area for a fun and sweat filled workout in 2019.

TruFusion

TruFusion is J.Lo and A.Rod's fitness studio of choice when in Miami. Take their Tru Ryde on state-of-the-art stages bikes for a sweat you'll never forget. #ShamelessPlug STAY FIT 305's own, Dani Dellarco, is known for her fun themed rides at TruFusion, so drop by and show her some love!

Equinox

Boasting five locations in our area, the Equinox name is synonymous with luxe fitness. Equinox offers themed rides and road rides that feature climbs and intervals. But if you have a competitive drive and are looking for a challenge, sign up for The Pursuit: Burn. This one-of-a-kind class uses gaming technology that projects your progress along with the team progress of the room.

SoulCycle

One of the most famous studios in the Indoor Cycling World, SoulCycle's ever expanding locations include three in South Florida. The studios feature new Next Gen bikes, which were designed to adjust for a ride that engages your core. Right now you can score 5 rides for $120 (must be used within 30 days of purchase) with SoulCycle's Happiness Challenge.

InnerRide

Located in Wynwood, InnerRide is a boutique studio that's unique in that it offers classes both in their indoor studio and on their beautiful rooftop. Rides at this inviting studio are offered in both English and Spanish and shoes are included in every ride. First timers ride for free, class packages are available and classes are also available on ClassPass.

Flywheel

Keep track of your form and progress with Flywheel's Stadium set-up and performance-tracking metrics system. No matter which bike you get, you'll have no problem seeing the instructor and yourself in the mirror. Known for their HIIT method, these classes will keep you off the saddle and seeing results. Shoes are included with your ride and first time riders ride for $15. Classes can also be found on ClassPass. Classes packages are available and classes are also available on ClassPass.

WaterBiking

WaterBiking has put aquatic cycling on the fitness map. This high-intensity, yet low impact ride, challenges cardio endurance while getting your blood flowing and toning muscle. The resistance from the water will have you burning up to twice as many calories as cycling on land, but will keep your joints protected. Your first class is $20 and you can also find this studio on ClassPass

CykleJab

If you like to cycle and box, why not combine them? CykleJab fused the two for an unique total body work out. Bikes are designed to simulate a more authentic ride that allows for side to side movements on a stationary bike. Aqua punching bags absorb your punches to protect your knuckles, fingers, and wrists. Every CyckleJabber gets a fitness tracker and performance results are displayed on monitors during class. Try your first week for free! Class packs and ClassPass also available.

CYCLEBAR

With locations in Avenutra, Boca Raton, Davie, Doral, Fort Lauderdale, Pembroke Pines, and Weston, CYCLEBAR has experienced explosive growth throughout the U.S. in the past year. Rides are held in a tiered "theater" giving every rider a clear view of the instructor. Each theater features performance monitors, flat screens, audio and visual technology that will give riders a multi-sensory experience. Try a 30-minute intro class for free or hop right into a 45-minute class with the purchase of a class pack. You can also find CYCLEBAR on ClassPass.

VirtuRide

There aren't many studios that let you "sight see" while you burn calories. Ride in front of a mega screen that features real roads from places like NYC, Lake Tahoe, the California coast, and Alaska. Your bike will tilt up and down and from side to side so that you feel the topography of the road, making it feel as if you are really there! Monitors track your performance throughout your ride. Take your first ride for $15. Competitively priced class packs are available and you can also find VirtuRide on ClassPass.

Red Bike

With locations in Brickell, Aventura and Midtown, Red Bike is known for their musically themed rides. First-time riders get their first class free and shoes are included with every ride. Class packs are available or sign up for a ride with ClassPass.

Miami fitness instructor Lyndon Fitzgerald came to Miami for a fourth of July weekend and never left. Now, this former athlete turned fitness triner from Cincinnati, Ohio is living the life by helping others achieve their health and wellness goals. We caught up with Fitzgerald for a Quick 10 interview, but you can also follow him on Instagram - @lord_fitzgerald.

Tell us about yourself -where are you from and how did you find your way to the 305?

Iwas born and raised in Cincinnati, Ohio. I came to Miami on a vacation thatturned into a staycation. I fell in love with this city instantly because ofthe amazing culture, health and wellness scene and most importantly, no morewinter!

How did you get your startin fitness and as an instructor?

Becominga trainer wasn't what I had in my plans. I took a big break from working outand decided to start back again. Some friends asked me to train them becausethey liked how I was training myself, and the results that came. After that, Itook some clients and the rest was history. Now, I train multiple people and I canhelp transform lives through health and fitness.

What is your favorite partof being a fitness instructor?

Myfavorite part is the moment when your clients become activated - they mentally believein themselves and their body’s capabilities. What comes next is the results.

How would you describeyour sessions?

Mysessions are challenging and will push you mentally. A lot of people who arenew into fitness are scared to push the boundaries, so I enjoy taking my clientsthere.

What is one fitness mythyou would like to bust?

Youdon't have to take supplements to get strong and fit (whey protein,pre-workout, creatine, etc.). You just need food. Your diet provides you with allthe building blocks, energy resources, and nutrients that your body needs torecover and reconstruct your muscles into larger, stronger versions of theirprevious selves.

Tell us a little bit moreabout your specialty.

PersonalTraining is what I specialize in the most, but I am a huge fan of HIIT training.I think it provides great results and is very effective.

Other than where youteach, where is your favorite place in Miami to train?

UMHealth and Wellness Center (Jackson Hospital), Fitbox Method, and outside atparks or on the beach.

What is a long-term goalyou are working towards or would love to achieve?

Iwould love to host a huge fitness event here in Miami where I would lead aworkout for hundreds of people.

What is the one thing youdo every day to stay fit?

Goingto sleep early and making sure I get enough rest.

How do you practice mentalhealth in your everyday life?

Everymorning I wake up and meditate on my balcony. You can see all of Miami from myview, so it i very inspirational and gets my mind right to have a great day.

Let’s cut tothe chase. There are tons of reasons why both women and menshould include Pilates in their training programs. We’ve discussed how Pilatesmay be the only pain pill you’ll need, and how Pilatescan help prevent injury. Aside from those benefits, Pilates is just afun way to train, that often takes you out of your comfort zone. Check outthese total-body and core-crushing, must-try Miami Pilates studios in 2019.

JetSet Pilates

JetSet Pilateswill get you fit fast. JetSet’s 50-minute megaformer classes are no joke!JetSet classes are fast paced, using resistance-based training to target andstrengthen core muscle groups. Each class is different as instructors guide youthrough moves that work your core, arms, legs, back, and booty.

• Locations:Miami Beach, Wynwood, Coral Gables, North Miami, South Miami, Pinecrest,and Brickell
• Amenities:Cubbies for personal belongings, towels, changing areas.

[solidcore]

[solidcore] in Midtown Miami has introduced one of the most intense Pilates classes in the area. Instructors challenge clients to perform each core-crushing move to failure and embrace the “shakes.” Be prepared to feel sore the next day … and loving it.

• Location:Midtown Miami
• Amenities:Lockers, towels, water for purchase

Pilates in the Grove

Pilates in theGrove offers reformer classes to groups of clients of eight or less. Theirclasses range in level and are perfect for those who are new to or have alreadymastered the workout. Owner Christa Gurka is one of the most in-demandinstructors in the area, working with many high-profile celebrities like MiamiHeat Coach Erik Spoelstra. The studio also gives back to the local communitythrough donation based community classes, like our Mats & Margs workout atThe Wharf benefiting The Lotus House. Click here for highlights.

• Location:Coconut Grove, South Miami
• Amenities:Cubbies for personal belongings, filtered water coolers

Pilates ProWorks

A powerful 40or 55-minute workout on the Pilates ProWorks’ FitFormer is sure to have yousweating. The studio offers two other classes in addition to their signaturePilates class. Matbox combines kickboxing and Pilates into one total body,cardio and core workout. Tone and Flow combines yoga and Pilates to improvebalance and flexibility while effectively targeting core muscles.

• Locations:Coral Gables
• Amenities:Towels, filtered water bottle filling stations

Pilathon 

The Wynwoodstudio offers a wide range of Pilates classes that are performed on either amat or reformer. Unique to Pilathon is that hybrid classes that combinetraditional Pilates movements with rowing (Pilarow) and TRX (Pilates + TRX).

• Locations:Wynwood
• Amenities:Lockers, sauna, water

Club Pilates

The reformerbased classes at Club Pilates are each given a level from 1-2.5, allowingclients to progress from foundation to mastery classes. Unique classes likeReformer Flow use springboards and TRX bands to challenge clients.

• Locations:Brickell, Midtown
• Amenities:Easily accessible by Metrorail (studio located next to Brickell station)

TruFusion CoralGables 

TruFusion CoralGables made a huge splash when it opened in Spring of 2018.ARod and JLo are known to frequent the Coral Gables location. If that weren’tenough to give it a try, TruFusion Coral Gables offers a 60-minute Hot Pilatesclass that will have you drenched. This mat Pilates class uses resistance bandsto help you strengthen and sculpt your core, inside a sweltering 95-degreestudio room.

• Locations:Coral Gables
• Amenities:Café, Locker Room, Showers

Pilates One 

In 2018, PilatesOne moved to a beautiful new location in Coconut Grove and hasn’t skipped abeat. They offer a traditional Pilates class on the reformer, a “circuit” classincorporating Pilates and strength training, and a “2-in-1” class fusing themtogether. Brolates is a Pilates class designed with men in mind that focuses onupper body strength, flexibility, and core muscles.

• Locations:Coconut Grove
• Amenities:Showers

BreathePilates

Breathe Pilates Miami offersa selection of reformer, mat, and equipment classes designed to give eachstudent, whether in a small group class of up to four, or in a private session,focused attention in order to perfect form and promote growth. Locatedin Miami’s MIMO District, Breathe Pilates came onto the scene in November 2016and has been a destination for many Pilates lovers.

•  Locations: MIMO District

InnerBalance Studio Miami

With a neighborhood studio feel where you can get individualized attention in a group setting, Inner Balance Studio in North Miami is a hidden gem. The boutique studio offers a Pilates Sculpt class that helps you strengthen your Pilates physique, having you ready for that 305 pool or beach party in no time.

• Locations:North Miami

Miami fitness instructor PJ Venturino can be spotted all over town. Fitbox Method, Beat The Gym, Edition Hotels, and Roya Fit all employ his high-energy, and high-effective programming. Fitness enthusiasts flock to his usually sold-out classes to sweat with Venturino who gives you his all every time. We caught up with Venturino for a Quick 10 interview, but you can also follow him on Instagram - @fullbodyfit85.

Tell us about yourself -where are you from and how did you find your way to the 305?

Bornand raised in New York. Graduated from college in Connecticut and lived therefor six years. Moved to Miami over five years ago to further my career as afitness professional.

How did you get your startin fitness and as an instructor?

Istarted as a front desk employee at New York Sports Club at age 19. They saw mypassion and enthusiasm for fitness and training and recommended I getcertified. A couple of months later I obtained a Personal Trainer certificationand began training clients. I was the youngest trainer in the company at thetime.

What is your favorite partof being a fitness instructor?

Beingable to teach others about how the body works, it's endless potential and howit will enhance their quality of life in all areas. I love to lead by exampleand show others what can be done with the human body. Being paid for what youlove to do is priceless. Making your passion your paycheck is the AmericanDream.

How do you stay full ofenergy throughout the day?

Idrink about a gallon of water a day, eat 7-8 times a day and sleep 8-9 hours anight. With all three working in unison, you can sustain longer periods ofactivity with higher energy levels.

How would you describe yourclasses?

Energetic,Informative, Organized, Methodical, Results Driven, Intense, Life Changing.

What is one fitness mythyou would like to bust?

CarbsDO NOT make you fat. Then again, not all carbs are created equal. You needcertain types of carbs at certain times in the day and for certain activities.The "Fab Five" are oatmeal, sweet potato, brown rice, quinoa andplain rice cakes. Carbs are one of your main energy sources so you need them(in moderation) when you need to expend the most energy.

Tell us a little bit moreabout your specialty as an fitness instructor.

Ispecialize in a few different types of modalities and training methods, mainlyKickboxing/Martial Arts, Sports/Athletic training, and muscle gain/fatreduction.

Besides fitness, what’s onething you’re passionate about?

Nature.I love to be outside in the elements, connecting with the earth andappreciating the energy and opportunity it has to offer. Aside from that, Ialso love water sports such as paddle boarding and kayaking.

What is the one thing youdo every day to stay fit?

Move!Whether it's training 5-6 days a week, riding my bike, playing basketball,working, running, just moving! Movement is medicine.

How do you practice mental health in your everyday life?

Remainingfocused on what it is I want accomplish in my life and reminding myself I'mfortunate to be able to live the life I choose.

The much-anticipated Anatomy Midtown Miami has finally announced an opening date of Friday, November 30th. The doors to the 15,000-sq. ft. ground floor space will open at 5:00 am to welcome new members and Miami residents.Along with personal training sessions offered by the Anatomy Body Architects, an action-packed group fitness schedule has been carefully planned to deliver a well-rounded program that all guests can enjoy. Below is an exclusive first look at the Anatomy Midtown Miami class schedule.

Anatomy’s Midtown Miami location will offer additional wellness services including an exclusive Vitamin IV lounge by VitaSquad, an onsite chiropractor, mobility stretching experts and private Pilates, all available to enhance the member experience.For more information visit AnatomyFitness.com.

As Mind Body Manager of the Exhale Spa at the Loews Miami Beach Hotel, Jessica Schreiner might have one of the coolest gigs around. She gets to hang out a beautiful Miami Beach hotel all day and teach fitness some great fitness classes! We caught up with Jessica for a Quick 10 interview, but you can also follow her on Instagram - @jess_schreiner - or come take class with her at our STAY FIT 305 x Exhale - Art Basel event on December 8th - tickets available here.Tell us about yourself - where are you from and how did you find your way to the 305?I grew up in Plainfield, Indiana - a town outside of Indianapolis. Drawn by the city, beaches, and weather, I attended the University of Miami as an undergraduate and never looked back.How did you get your start in fitness and as an instructor?Fitness was always a part of my lifestyle - I dabbled in everything from yoga to running, barre to spinning, pilates to CrossFit. I never saw myself as an instructor until I finally completed my 200-Hr Yoga Teacher Training. I started teaching because I wanted a side-hustle as a mental escape from my day job ... and now, it is my day job!What is your favorite part of being a fitness instructor?The ability to make an impact on someone's life. I love to connect with my students, to learn about them and what they are here to accomplish. To get them out of their comfort zones and push them beyond their perceived limitations. It is gratifying beyond measure.How do you stay full of energy throughout the day?Mucho cafecito! Oh, and I never skimp out on sleep. I balance my days with time to recharge and prioritize time to rest.How would you describe your classes?Fast-paced, high-energy, sprinkled with powerful poses and smooth transitions. I make the most of every minute so not only do you maximize your workout, but there's no time to think. You'll be surprised what you can accomplish when you get out of your head and into the moment.Tell us a little bit more about your specialty as an instructor.While you can catch me for Yoga and HIIT classes, Barre is my specialty. I love it because it's a safe, total body workout that you can do for a lifetime. I'm extremely hands-on to get you in the proper form so you'll truly maximize the burn in each exercise.Other than where you teach, where is your favorite place in Miami to train?When I'm not in class at Exhale, you'll find me bouncing around other studios on the beach. Flywheel, Barry's Bootcamp, or JetSet Pilates typically make the list.Besides fitness, what’s one thing you’re passionate about?Travel! I have a hard time staying put when there's so much more to see, taste, and experience. So maybe you could also say I'm passionate about good food.What is a long-term goal you are working towards or would love to achieve?Yoga was my first love - I plan to complete my 500-Hr Yoga Teacher TrainingHow do you practice mental health in your everyday life?Truthfully, this one doesn't always come as easy to me. I try to practice acceptance to prevent my mind from being captured into the despair from the past or fear of the future. By accepting things as they are, I don't get caught up in the criticism I read, or that uncomfortable conversation I just had, or the time I wasted sitting in traffic, or the guilt of skipping a workout. Tomorrow is a new day, what a gift!

After living overseas in Rwanda and the Czech Republic for many years, Sam Reynolds finally found her way back to the Sunshine State. Reynolds has an incredibly interesting journey and is always sharing something new on her Instagram - @journeysforthesoul. We caught up with this local Yoga instructor for another edition of our Quick 10 interviews.Tell us about yourself - where are you from and how did you find your way to the 305?I was born in Sylvania, Ohio and I first moved to Miami in 2007 to pursue a Master's degree in international administration from the University of Miami. I moved overseas in 2009 and finally returned to the USA six years later. I eventually made my way back to Miami in 2017. I love Miami for its diversity, wellness scene, and vegan restaurant options.How did you get your start in fitness and as an instructor?I never imagined I'd become a yoga instructor. Before I moved back to the United States in 2014, I lived in Rwanda. I worked at a youth village for orphaned teens. Yoga and fitness were not in my vocabulary at this point in my life.After six years abroad, I finally moved back to Florida. My mom actually invited me to a yoga class and I gave it a try, and I was hooked. I knew I wanted to continue practicing, but I was broke so I offered to clean the studio in exchange for classes. The manager of the yoga studio offered me a yoga training for work. I started my training six months later and I completed my 200-hour course in November 2015. I finally found a way to reconnect with myself and transformed my life to focus on wellness and healthy living.I currently teach throughout Miami, am planning my first yoga retreat, and taught my first international class in Rwanda last year.What is your favorite part of being a fitness instructor?I love offering a space for students to challenge themselves beyond their comfort zone. It's those moments of awakening and empowerment that I love most.How would you describe your classes?My classes challenge students, physically and mentally. I encourage students to approach their practice with an open mind and see where their journey takes them.Tell us a little bit more about your specialty as an instructor.I teach primarily Vinyasa and Yin yoga. I love arm balances and handstands, so I often incorporate those into my vinyasa classes. My students tell me I have a peaceful, soothing voice and that I'm encouraging. My yin classes are typically a means to slow down and de-stress.Besides fitness, what’s one thing you’re passionate about?I love photojournalism. In another life, I'd be a National Geographic photographer.What is a long-term goal you are working towards or would love to achieve?I would love to publish a book on my journeys around the world.What is the one thing you do every day to stay fit?I sleep for at least eight hours a night. I find that when I'm well rested, I make healthier decisions throughout the day.How do you practice mental health in your everyday life?I spend time outside by the water. Being in nature helps me stay calm. I also have a meditation practice.What's your go-to healthy and cheat meals?If I'm being healthy, I'll eat roasted vegetables and tofu. But I love Thai red curry and vegan cookies n' cream ice cream.

Fitness Instructor Lee Jimenez has built quite the name for himself here in South Florida in the few short months since moving from New York City. Better known as @bodybattlefitness on Instagram, Jimenez is bringing his brand of fitness to a studio near you. We caught up with Lee for a Quick 10 interview.Tell us about yourself - where are you from and how did you find your way to the 305? I am a native New Yorker and I moved to Miami this past April. After so many extended winters and constant transit issues, I was ready for a different pace. In January, I ran the Miami Marathon and fell in love with the city. Four short months later, Miami became home.What is your favorite part of being a fitness instructor?The connection I get to make with so many people daily. Everyone has their reasons for walking into their first group fitness class. It is up to us to motivate them to go beyond their initial expectations and break some personal boundaries to create change. I love the impact I can make on someone’s day, week and beyond.Tell us a little bit more about your specialty as an instructor.I teach over 14 modalities and have seven certifications including yoga, cycling, Kettlebell Concepts, TRX, and Concept 2 rowers to name a few. Being well versed in different modalities has made me a better fitness professional. Understanding not only the mechanics of the body but how we can functionally train to be better for our lifespan.How do you stay full of energy throughout the day?I take a lot of time to reflect and put things into perspective. I am my most authentic self when teaching, and when I look back at my previous career, my gratitude for today lifts me up every day. Besides, my spirit animal is Godzilla, so I only know how to be larger than life.How would you describe your classes?When you walk into my class, you are no longer who you are outside. Be ready to get uncomfortable, because I give you want you need and none of what you wanted. At the end you will be glad you did.Other than where you teach, where is your favorite place in Miami to train?My personal workouts are Crossfit focused so I go to boxes like Society Barbell & Fitness and Reebok Miami Beach.Besides fitness, what’s one thing you’re passionate about?Advocacy for better public nutrition. I am vegan and the research I have done in comparison to a meat-based diet has been the major stepping stone in my personal health. I have been vegan for four years, and prior to that, I had a lot of illness. All those issues disappeared and have stayed gone since being vegan.What are you excited about right now?Growing my Body Battle Fitness brand in Miami and my trademark signature formats: IGNITE, XTREME and RIPPED. You can take all three of the formats with me at Anatomy Fitness.What is the one thing you do every day to stay fit?Meditate - a healthy mind leads to a healthy body and a consistent regimen.What's your go-to healthy and cheat meals?Kale, spinach and quinoa sautee. I don't believe in cheat meals.

Armando Codina and Ana-Marie Codina Barlick, developers of Downtown Doral, are bringing a little bit of Wynwood west with The Doral Yard—a new community gathering concept created by Della Heiman and Ken Lyon of Yard Hospitality, and Joseph Furst of the Wynwood Business Improvement District and formerly with Goldman Properties. The Doral Yard at Downtown Doral is scheduled to open in Spring 2019.

*Della Heiman: The Visionary Behind Miami's Culinary Incubator, The Wynwood Yard*

“As landlord and property manager we, at Codina Partners, understand the value of placemaking and attracting partners known for providing an elevated customer experience," said Ana-Marie Codina Barlick, CEO of Codina Partners. "For Downtown Doral, we were missing a retail concept that bridged food, working, and art all in one place, and The Doral Yard will be it.”

The Doral Yard at Downtown Doral will be a 20,000-square-foot space divided into three zones: The Hub, CHARCOAL garden bar + grill, and The Backyard.“We look forward to making our mark on the Doral community with a food, culture, and round-the-clock activities at The Doral Yard,” said Heiman. “True to our Wynwood Yard traditions, we will host about ten free events each week when we open The Doral Yard.”At 5,000 square feet, The Hub will house an indoor micro food hall with a co-working café and three local food concepts, including a della bowls. A full-service bar will serve cocktails, beer, wine, coffee, juices and more. The space will also be available for large meetings, events, workshops, classes and gatherings.“Creating compelling communities requires differentiated content and offerings,” added Furst. “I believe our team will deliver one of the most exciting food, beverage and entertainment venues in Miami-Dade County. The Codinas’ work in Downtown Doral is nothing short of extraordinary, and I am excited to play a role in its growth.”

Housed in a group of refurbished shipping containers is CHARCOAL garden bar + grill, the full-service restaurant that originally launched at The Wynwood Yard and offers a selection of responsibly-sourced meats and vegetables grilled over a charcoal-fired Spanish Josper grill. CHARCOAL garden bar + grill specializes in hormone- and antibiotic-free pastured chickens, Berkshire hogs, and grass-fed lamb and beef from small family Florida farms.The Backyard is a 5,000-square foot, partially-covered, outdoor entertainment and culinary area adorned with trees and greenery at all sides to create a living stadium. This will be the space for families, residents and visitors to sit, dance, and enjoy live music and other cultural performances.“Aside from creating a space that makes everyone feel welcome, this project will be completely new and different than any of the projects we’ve worked on before,” said Lyon. “With The Doral Yard, we crafted a concept that not only reflects and complements the Doral community, but also will help the community thrive. This will be an elevated experience, specifically created for the Doral market.”The Doral Yard will be located at the northeast corner of Main Street and Paseo Boulevard in Downtown Doral. Architect Eduardo Pardo-Fernandez designed The Doral Yard. CHARCOAL garden bar + grill will feature a modified shipping container design by Little River Box Company.For more information on The Doral Yard, follow @TheDoralYard on Instagram and Facebook and at www.thedoralyard.com.