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March 8this International Women’s Day, and South Florida is full of strong and inspiringwomen in health and wellness. We reached out to some of these incredibleprofessionals for advice and motivation for our STAY FIT 305 community. Here iswhat they had to say.

What does being a woman in fitness mean to you?

Regine Santa Maria – Personal Trainer - @bodygoals_re

A positive lifestyle change and hobby that allows me to be an influencer and educator to all the young women and moms out there that feel like their hopes have diminished from reaching their fitness goals.

Mona McCormick – Personal Trainer - @monalisasayed

Beinga fit woman is exploring the depths of confidence, challenging yourself andyour body to do more everyday while redefining the limits and expectationssociety puts on women.

Victoria Posner - MasterTrainer at Powerhouse Fort Lauderdale - @victoriaposner

Itmeans being powerful, and being powerful means stepping out of your comfortzone, leveling up and being bold enough to be your absolute self. This in turnencourages women to do the same.

Grisell Rodriguez - Founder of Women RUN Wynwood - @womenrunwynwood305

Itmeans showing up, and pushing through, and realizing that the work I put intoday will forever have its fruits tomorrow. Within exercise, and fitness Iremind myself every day that I am capable of whatever I set my mind to.

Christa Gurka - Founder ofPilates in the Grove - @christagurka

Ihave the privilege of playing even a small role in helping my clients regainthe healthy life they not only desire but deserve. I also get to show my twoteenage boys that strength comes in all shapes, sizes and genders.

Lizzy Chiappy - Co-Founder of Casa Vinyasa Miami & Founder of Yogalete Training - @lizzycfitness

To me, being a woman in fitness means I have a great responsibility. A responsibility to empower women to be the best version of themselves and to work past perceived obstacles on their pathway to health no matter what outside noise seems to get in the way. It also means that I have to educate women on the importance of true health and wellness vs just trying to be as skinny or as fit as possible.

Brittany Falzarano – Owner atEightSpace - @eightspace

Ilove being a woman in fitness because it is an industry that promotes healthand wellness - both physical and mental. The goal is to make you feel good,whatever that means.

Erica Groussman - CEO & Co-Founder of TruWomen - @ERICATRUWOMEN

Fitnessis living your best life, to feed your body what is good for it. Staying activeand feeding it nutrition that makes you happy!

Luanna Singh - Instructorat Rise Nation/Personal Trainer - @bodybylulu

Being a female in a male-dominated industry only makes you stronger. There is a depiction of women in fitness, often stereotyped as spandex wearing eye candy. As the percentage of female fitness professionals increase, we continue to prove that we are leaders and innovators in the industry. Instagram is an incredible motivational platform when used correctly. 60% of my followers are female. I use my social media posts to impact people, not impress people. I am passionate about empowering other women and inspiring them to reach goals they thought were nearly impossible. Most importantly, my position as a role model to my three-year old daughter gives me the daily strength to be an influential woman in fitness.

What do you want to say to the women in the STAY FIT305 community?

Lia Ames – Owner at Lunchology - @lunchology.co

Todayis your chance to let your light shine brightly and boldly. Don’t hold backbecause you’re unsure of your what your talents are. The little voice thattells you “you’re the one” is the only one to listen to. Our community needsyour womanly strength!

Amanda Christodoulou – Pilates Body at Anatomy - @pilates_body

Womenare beautiful, warrior goddesses. Speak to yourselves as you would speak toyour best girlfriend or sister or mother or daughter. Being kind can be one ofthe most important things we can do for our bodies!

Xuan Thomas – Co-Owner at Legacy Fit Doral- @dxnodaysoff

Iwant them to all know that there is a strong community base for women to helpeach other grow and uplift each other. We know how difficult it is living ourbusiest lives, but never forget about taking care of yourself.

Casey Simmons - Instructor at Barry’sBootcamp - @caseyssimmons

Strong women: may we know them, may we be them, may we raise them.

Rachel Lee Scherdin - Owner of TransitionPilates - @transitionpilates

Nowis the time to work together to make the biggest positive impact on people wepossible can as a fitness community. Let’s empower one another to be better!

Elisa Miller - MasterInstructor at JetSet Miami - @elisa_millerfit

As someone who has been in the fitness and wellness industry for a long time, I think it’s important to remind women how beautiful they are. We should spend more time embracing what makes each of us so unique, rather than worrying about the unrealistic beauty standard the media and society have set for us. Let’s empower other women, support each other, and most importantly strive to keep a healthy and active lifestyle!

Lorraine Haddad - Lifestyle Coach at Women Only Fitness Bootcamp - @lorrainehaddad

Alwaysbe true to yourself. Love, be proud, and except everything as a whole.Consistency is the key to achieving all great things. Be patient and strong.

Samantha Stonish - Instructor at Flywheel Sports - @sammi__jay

Don'targue your worth, state it and be prepared to walk away from things where youaren't valued - people, jobs, places, situations; anything.

High-energy, tons of charisma, and a hustle mentality are just a few ways to describe Johanna Thompson. This Pilates instructor can be found around the town bringing her special blend of Pilates to her workouts. We caught up with Thompson for a Quick 10 interview, but you can also follow her on Instagram – @junglejohanna.

Tell us about yourself - where are you from andhow did you find your way to the 305?

I’m originally fromJersey. I started off my career as a dancer and model in NYC. I then moved toSouth Florida to pursue a degree in fashion. I ended up in Miami when I gotsigned to Wilhelmina in 2009.

How did you get your start in fitness and as aninstructor?

I was a dancer andstarted practicing Pilates in 2008 as a way to slim my thighs down. I took along break and auditioned for Jetset Pilates in 2016 and the rest is history.

What is your favorite part of being a fitnessinstructor?

Seeing people reachtheir goals and change their bodies.

How do you stay full of energy throughout theday?

I try and stay awayfrom coffee because it makes me crash. I’ve been drinking iced oat milk matchalattes for the last six months. Game changer.

What is one fitness myth you would like to bust?

That you shouldworkout everyday. Your recovery is the most important part of the workout. Hotyoga is a great way I recover where I can still sweat but not overstress mybody.

Tell us a little bit more about your specialty aninstructor and what people love about the way you teach it.

I have a more HIIT approachto Pilates. Pilates can be used as a method of stretching, but I tend to addmore circuits and faster transitions. I do my reformer Pilates at The PilatesPlace where I am continuing my education. My mat classes are at Sol Yoga whereI teach a hot Pilates three times a week.

Besides fitness, what’s one thing you’repassionate about?

Getting this paper.

What is the one thing you do every day to stayfit?

Honestly my workoutsare really inconsistent because of my training schedule. I have really goodgenetics so unfortunately I can sometimes get away with a little. Sometimes Irun six miles, sometimes I eat French fries. Balance. I wish my scheduleallowed me the freedom and energy to workout daily, but between training andmodeling, sometimes it doesn’t happen.

How do you practice mental health in youreveryday life?

I would say mentalhealth is my priority over having abs. Positive self talk, healthy personalrelationships, and a really safe home environment keep me spiritually fit. Ialso attend AA meetings regularly as I have been sober for almost nine years inApril. Once your mind is right, the body will follow.

What's your go-to healthy and cheat meals?

I love hard boiledeggs and vegan yogurt. I can’t cook and I’m always on the go, so fruit andwater are staples. For cheat meals, I’ll eat anything as long as there’s nodairy involved.

EVEN Hotel Miami Airport, an innovative hotel created with wellness atits core, is now open in the heart of Miami, just minutes from MiamiInternational Airport. EVEN Hotel Miami Airport will be the first new propertyto open near the recently-approved 73-acre Miami Freedom Park, which will housea proposed new soccer stadium for David Beckham’s Inter Miami, Miami’ssoon-to-be-formed Major League Soccer expansion team.

EVEN®Hotels is InterContinental Hotels Group’s (IHG) upscale brand withwellness woven throughout its DNA, empowering wellness-minded businesstravelers to maintain control of their routines while on the road. Managed byTrust Hospitality, LLC, the new EVEN Hotel Miami Airport is designed to helptravelers Eat Well, Rest Easy, Keep Active and Accomplish More.

“EVEN Hotel Miami Airport demonstrates the continued momentum behindEVEN Hotels, the first hotel brand entirely dedicated to wellness, and showsIHG’s commitment to growing the brand in high- profile markets with exceptionalowners,” said Jason Moskal, Vice President, Global Marketing, Hotel Indigo andEVEN Hotels. “We are excited to grow the EVEN Hotels portfolio in the southeastwith the addition of this outstanding Miami area hotel in partnership withEpelboim Development Group.”

EVEN Hotel Miami Airport consists of 190 guest rooms, all featuring anin-room trainer, which includes a mounted fitness wall, resistance bands, anexercise ball, yoga mat, yoga block and 18+ on-demand fitness videos. To helpguests Accomplish More, guestrooms are equipped with ergonomicworkstations and mobile furnishings, as well as complimentary high-speed Wi-Fiand hard wired ports, a mini-fridge, and a 43” HD TV. Guests can Rest Easy withEVEN Hotels’ signature sleep experience, designed with high-thread count linenswhich provide a cooling effect to support a better night’s rest. The headboardsfeature color LED mood lighting so guests can select the options to create arelaxing and personalized environment.

Guests of EVEN Hotel Miami Airport can Keep Active witharound-the-clock access to the Athletic Studio, a gym three times the size of astandard hotel gym, boasting bright, natural light and the best-in-class fitnessequipment, which includes TRX bands, weights, customized Woodway treadmills andspin bikes. An outdoor swimming pool beckons guests to take a few refreshinglaps and then bask underneath the warm South Florida sun. The hotel also offerssame-day laundry service for guests’ workout clothing. Complimentaryfruit-infused and filtered water are available in the lobby, along withfiltered water hydration stations on all guestroom floors.

Cork & Kale, the brand’s signature food & beverage concept, willenable guests to Eat Well while on the road by providing tempting diningexperiences featuring breakfast and dinner with made-to- order options for alltastes, ranging from healthy to indulgent. The restaurant will also feature afull bar serving hand-crafted cocktails made with fresh herbs, juices andguests’ favorite brands, as well as a selection of beer and wine.

EVEN Hotels also supports the local communities in each of theirlocations, and carry local brands like Miami’s Panther Coffee and Veza Sur, aboutique craft beer brewery. For guests on the go, the marketplace will offerfull meals including freshly prepared salads and sandwiches, as well as avariety of snacks, beverages and treats, available 24 hours a day.

“We are very proud to be the only lifestyle wellness hotel in the MiamiAirport area, and look forward to offering our guests a place where balancemeets, and where we will focus on fitness and health for leisure and businesstravelers,” said Armando Hernandez, Chief Wellness Officer, EVEN Hotel MiamiAirport. “Guests can expect a consistent and holistic wellness experiencedesigned to meet their existing lifestyle needs, all while being convenientlylocated near the city’s top attractions and major points of interest.”

EVEN Hotel Miami Airport will also offer 4,200 square feet of meetingspace, including a variety of fresh, inviting and flexible spaces for impromptumeetings or for guests who work on their own.

“EVEN Hotel Miami Airport is a great addition to our growing portfolio,and we are so proud to be working with IHG on a brand as forward-thinking andgroundbreaking as EVEN Hotels,” said Richard Millard, CEO of Trust Hospitality.“With our convenient location to Miami Airport and the new proposed soccerstadium, as well as just minutes to downtown Miami, Coral Gables and Miami Beach,we are committed and looking forward to serving the destination’s business,leisure travel and local communities.”

Jenna Guadagni wanted to step-up her spiritual game. So she did what anyone else would do. She spent the last year in Shaman School (yes, that’s a thing), traveling back and forth to Nashville, Tennessee learning energy and crystal healing techniques.

Now, she is taking her life’s work - all of that spiritual knowledge and her advanced yoga teacher certification, to completely refresh and rebrand her spiritual spot in Coconut Grove known as the Buddha Shack. The newly energized space, which moved to a new location directly across the street, is simply called, Buddha Grove.

“Coconut Grove is my home. It’s where I live,work and raise my daughter,” says Guadagni. “I feel so connected to thecommunity and the people. I love being able to offer a safe space for residentsof all ages to practice movement and mindfulness within walking and/or bikingdistance.”

Buddha Grove will sooth your soul with 30+ classes a week, featuring top Miami teachers leading the classes. Everything from early morning motivation classes, to late evening R&B restorative classes. Buddha Grove will also have Sunday evening energy flow classes, where Guadagni herself will take you through a chakra opening meditation, a slow flow yoga class, as well as a shamanic journey through your savasana, where you can say “hello” to your spirit animal.

“You can still expectto have a cozy “living room" space where you can hangout on the couch, usethe wifi and chat,” says Guadagni. “We also still have our signature hip hopclasses in the evenings and our Buddha Burn classes in the afternoons.”

For more informationon Buddha Grove, visit https://buddhagrove.co/.

No fluff. Justscience. That’s what the husband-wife duo of Lynet and Paco Aspuru are bringingto Pinecrest with their latest creation, Antidote Fitness Labs.

“We’ve built fitness concepts internationally with a keen attention to detail and over 20 years of experience,” says Lynet. “We are so excited to be launching a new generation of group fitness studios in our hometown of Miami.”

The 4,000square-foot studio will open up to a gorgeous lobby designed by award winningdesigners and architects. After checking in, guests will pass throughindustrial glass doors into a huge workout space and be immediately energizedby the nightclub quality sound and lighting system.

“All of ourequipment is top of the line,” says Lynet. “Our Climb Towers are actuallybrought in from Australia. Each guest will have their own Lift Station whereweights and resistance bands are easily accessible for them, and they have alarge personal space to do their movements, no crowding here.”

The Antidote workout is a 50-minute class that changes every day. What stays the same is the use of Metabolic Rounds, meaning that you will push yourself to the limit for short bursts and rest in between.

There are fourrounds that are 8-12 minutes each, taking you through a range of athleticmotions. By running on Woodway treads, climbing on PowerTowers, and lifting at apersonal weight station, guests can expect a full body workout that is going toshred fat and tone muscle.

Antidote Fitness Labs will also feature aMetabolic Lab for nutritional guidance, a Stayku 360 Body Scanner to accuratelymeasure progress, and an infrared sauna for recovery and anti-aging.

“We chose Pinecrest to launch this concept because we saw a needwaiting to be filled,” says Lynet. “This community has always been passionateabout health and fitness. We knew that if there was a community that wouldappreciate a modern and high-quality fitness studio, it would be thisone which has been disregarded in the past because of its location so far fromMiami’s explosive development scene. It’s time someone brought somethinginnovative to the suburbs.”

Antidote Fitness Labs is set to open in March 2019. For moreinformation, visit https://www.antidotefitnesslab.com/.

A rebrand of Fit Shop Fort Lauderdale, ROAR Station reopened on February 3, and is delivering increased intensity and high-energy workouts under fierce red lighting.

Owner AdrianeAbraham wants ROAR Station to be a place where you come to tap into your innervoice and strength. The goal is to get clients to ignite the rumble in theirgut, smash their highest limits, and max out their full potential.

"Thepurpose in studio is to get you to that place so you're stronger, not justphysically, not just the workout, but life in general," said Abraham."I want you to feel what you are capable of."

The studio isbringing a raw, urban feel to downtown Fort Lauderdale, with subway tiling andchain-link fencing. The interior of the studio was purposely built to helppeople become vulnerable and let go emotionally. One element of the redesignedstudio is the Voice – a wall with empowering messages acting as a constantremind to go harder, be more, and keep going.

ROAR Station isa high intensity interval training (HIIT) station, focused on strength,conditioning, and boxing. MAX OUT is a HIIT and strength classes thatalternates focus between upper, lower, and full body days. Classes will vary,with stations combining strength with power and endurance. SMASH is 10 stationsof alternating HIIT and boxing. It is high energy, encouraging you to SMASHthrough anything standing in your way. Lastly, ZOOM is a performance class thatchallenges your agility.

For classes thatincorporate boxing, there are gloves to rent and wraps available for purchase.ROAR Station also sells gloves or feel free to bring your own.

"I feellike ROAR Station is a very meditative workout," said Abraham. "Comein, check out, and do your thing in the space, go in your zone."

ROAR Station is located at 729 NE 2nd Ave in Fort Lauderdale. You can also follow them on Instagram at @roarstation.

Born and raised in the Magic City, Michelle Bertran founded FierceFit shortly after graduating from the University of Miami. Now she is taking her studio to the next level with franchise opportunities. We caught up with Bertran for a Quick 10 interview, but you can also follow her on Instagram – @mjb_fiercefit.

Tell us about yourself - where are you from andhow did you find your way to the 305?

I was born and raisedin the beautiful 305. I was a dancer from age 4-22, then I took on volleyballand soccer in high school. I went on to study broadcast journalism with a minorin Spanish at the University of Miami, and was on the Sunsations Dance Team.Shortly after graduating with my B.S., I founded FierceFit Bootcamp.

How did you get your start in fitness and as aninstructor?

At the age of 14, I wantedto be more fit and strong for dance and for my sports. I started off with apersonal trainer at LA Fitness and never looked back. Over the years, I havehad a pretty varied fitness routine. I have switched between isolationworkouts, Crossfit, Olympic weightlifting, spinning, yoga, HIIT, you name it. However,HIIT/Bootcamp is what was just for ME and it is what I have been focused on forthe past four years.

What is your favorite part of being a fitnessinstructor?

My favorite partabout it all is making a positive change in the world. Not to mention, helpingpeople better their health, lifestyle and self-confidence.

How do you stay full of energy throughout theday?

Being an entrepreneurreally always has me occupied and on my toes, but coffee or (sugar-free) energydrinks will always do the trick.

What is one fitness myth you would like to bust?

That you need to cutcarbs in order to lose weight or trim fat. The right carbs are friends, notenemies.

Other than where you teach, where is yourfavorite place in Miami to train?

I love going for runsand crushing an outdoor workout on a beautiful day alongside the ocean inBrickell Key. The vibe there is just amazing.

Besides fitness, what’s one thing you’re passionateabout?

Real estate. Random,I know. But real estate is so interesting to me. I go on my Zillow app at leastonce daily.

What are you excited about right now?

I’m excited about thefact that FierceFit Bootcamp is now franchising. Keep an eye out for a newlocation near you.

What is the one thing you do every day to stayfit?

I drink at least 1gallon of water every day, no matter what.

How do you practice mental health in your everyday life?

I go for long walkswith my dog and sit by the ocean.

After going through some serious personal struggles in 2014, Matt Cardone knew he needed to make some drastic changes in his life. A simple phrase at a Santa Monica AA meeting changed his life - "If you're not meditating, you're not working the 12-steps." We caught up with Cardone for a Quick 10 interview, but you can also follow him on Instagram – @mattcardonemeditation.

Tell us about yourself - where are you from andhow did you find your way to the 305?

I am a Vedicmeditation teacher and corporate wellness coach, who has invested years andthousands of hours in the study and practice of Vedic knowledge and meditation,which I began in 2014.

How did you get your start in fitness and as aninstructor?

In February of 2014,I was ranked number one in the nation for a Fortune 500 company’s salesdivision. Two weeks before our national meeting I totaled the company carcrashing into a telephone pole at 50mph. Three days later, I was arrested forDUI in a rental car the company had provided for me. I was bare-chested, in gymshorts and house slippers.

 Soon after, I received a call from the VicePresident and HR agent relinquishing me from my position within the company.That wasn’t enough for me to stop. I kept using, and in May of 2014, woke up ina treatment center after an overdose. Learning about myself was an inside joband would start with a psychic overhaul via a 12-step program.

Fast forward, I have nowaccumulated thousands of hours of meditative reprieve. I now teach regularlythroughout the United States, implementing Vedic Meditation in corporateenvironments, recovery communities, and meditation workshops.

What is your favorite part of being a meditationexpert?

Showing people a wayin which they can self sufficiently inspire themselves.

How do you stay full of energy throughout theday?

It's all about my morning program. If I can crush the morning, I can crush the day. The first thing I do when I wake up is meditate, before the rat race can start.

What is one fitness myth you would like to bust?

Quite a few actually.The one I'd like to address now is the idea of Work Hard/Play Hard. This keepsoneself primarily in fight or flight mode for the majority of their existence.What if we were to introduce Work Hard. Play Hard. Rest Hard?

Besides health and wellness, what’s one thingyou’re passionate about?

Inspiring people tobe better today than they were yesterday.

What are you excited about right now?

I have a few reallybig projects and programs that are rolling out this year so stay tuned.

What is a long-term goal you are working towardsor would love to achieve?

I would like to get onepercent of Miami's population meditating on a regular basis within 10 years.

What is the one thing you do every day to stayfit?

Part of my morningprogram is about fasting, and they other is a sequence of asanas and physicalrepitions. Crush the morning crush the day!

How do you practice mental health in youreveryday life?

My meditation practice has been the complete game changer in my life in literally all aspects.

For more information on Matt Cardone, visit www.themethodmeditation.com

The team behind The Wynwood Yard prepares to bid farewell to themagical space it has called home for 3.5 years on May 5, 2019, its final day.In honor of the big-hearted and supportive community of guests, collaborators,neighbors and partners that have given The Yard life, purpose and immensecheer, the team is inviting everyone to revel in the the most exciting,inspiring, creative and fun final three months.

*Read: Visionaries Behind Wynwood Yard Head West to Open The Doral Yard at Downtown Doral*

Wynwood Yard founder Della Heiman created a video sharing her profound gratitude for everyone that has visited, enjoyed, celebrated and shaped The Yard, and her hopes for the grand finale “Magic Season.”

Catch legendary musical performances by local and national acts including everything from fusion quartet Electric Kif & Friends to South Florida’s Grateful Dead tribute band, Unlimited Devotion and Jersey Shore natives The Shady Street Show Band.

Foodies will revel communal feasts like  Indian Shabbat with Anita Sharmaand Mathew Webb of Annamon March 1st and Nutritious Nights: AnAphrodisiac Affair, with hosts Susan Cartiglia of RadiateMiami and Functional Medicine MD, Dr Jarred Mait will tickle your senses onApril 6th.

Yard Fest, a blowout celebration on The Yard’s last weekend, invites everyone from loyal #yardrats, out-of-town visitors, kids, and adults of every age to help The Yard go out with a bang! The grand finale farewell bash will feature over a dozen musical performances, fitness and wellness workshops, kid-friendly garden activities and much, much more.

As if that weren’t enough, The Yard’s regular jam-packed schedule of events brings a smorgasbord of family-friendly, fun and unique events to make each and every day at The Wynwood Yard remarkable.

Take a piece of The Yard with you with new Yard caps and beach towels, or go big at The Yard Sale, where you can become the proud owner of the beloved “I Love MIA” sign created by The Soze Agency (100% proceeds of which will be donated to the agency). Modified shipping containers, furniture, plants and even a food truck will also be on sale!

Weave your own memorable celebrations into The Yard’s final season making it the locale for your next birthday bash, anniversary, baby shower or any special occasion! No event is too big or too small for The Yard’s event pros. Get started by filling out the events form at http://bit.ly/bookyoureventattheyard.

G21Fitness in Oakland Park has announced their newly expanded studio and groupfitness offerings to their luxe facility, that features an infrared sauna,stretching, massage areas, and private shower locker rooms.

AtG21, programs are designed using 10 proven components of fitness:cardio-respiratory endurance, stamina, strength, flexibility, power, speed,coordination, agility, balance and accuracy.

G21keeps its private gym limited to personal training clients and a capped numberof elite members to keep the space quiet and uncrowded. Everything matches theblack and gold branding, with immaculate attention to details.

Recoveryis emphasized at G21's unique stretching, yoga, and massage area. Stretchingand massages are available in 60 or 90-minute increments, and are done byin-house licensed therapists.

G21also has an infrared sauna with lights that can penetrate human tissue thathelps with detoxification, relaxation, weight loss, pain relief, bloodpressure, improved circulation, and muscle recovery.

SeparatingG21's main facility, and the brand-new group fitness studio, is a turfed outdoortraining space. Equipment moves outside and classes often take advantage of thegreat South Florida weather.

Duringthe week, a variety of group fitness classes are schedule to focus members onspecific muscle groups. On Saturday mornings, there are two, 75 minutefull-body workouts dedicated to resistance and conditioning, followed byrecovery yoga.

Firsttime visitors can take advantage of the complimentary “first group fitnessclass” or “personal training consultation session.”

G21 is located at 3401 North Dixie Hwy in Oakland Park. For more information, visit www.g21fitness.com or @g21fitness on Instagram.

IntensityX3 is agroup training gym featuring intense workouts that promise to produce greatresults. Set in a spacious room featuring mirrors and purple lighting, the threeclass specialties are summarized by Fight, for kickboxing, Flight, representinghigh intensity interval training, and Lift, representing resistance training.

The all-in-onestudio for those with a passion for kickboxing sports a membership that givesyou access to both their East and West Boca Raton locations.

Before you jump into class, first-timers are required to take Kickboxing 101 - a quick crash course offered 30 minutes before class to review technique. That is just the beginning of the guidance offered by the attentive trainers.

After you have mastered the 101 class, guests are allowed to move to IntensityX3’s traditional kickboxing classes throughout the week, that also includes a hot kickboxing class.

HIIT Box, acombination of kickboxing and a conditioning bootcamp, is a member-favoriteclass. The first half of class is kickboxing on the heavy bag, beforetransitioning to a “gloves off” format, featuring resistance and HIIT training.

IntensityX3 alsofeatures “hybrid classes” with a special focus on legs, arms, and core. Ourfavorite part was working out barefoot, allowing for better grip and control.

If you arelooking to mix up your routine, the workouts at IntensityX3 offer lots ofenergy and variety. The studio is very community driven and members build eachother up as they work to get to earn points and move to the next level. Membersearn points based on the number of classes they take, and the ultimate goal isworking your way up to the highest level to earn a pair of golden gloves.

IntensityX3 isrunning a special one-week trial. Get seven days of unlimited classes and freeboxing gloves. West Boca is located at 8221 Glades Road and East Boca islocated at 500 NE Spanish River Boulevard.

For moreinformation, visit https://www.intensityx3.com/ or on Instagramat @intensityx3.

Miami fitness instructor Adri Zabarain from Rise Nation Miami is one of our 25 Miami fitness trainers you need to follow in 2019. Her background as a professional dancer shines through in each of her high-energy classes. We caught up with Zabarain for a Quick 10 interview, but you can also follow her on Instagram – @bbydri.

Tell us about yourself - where are you from andhow did you find your way to the 305?

I was born inCaracas, Venezuela. I moved to Miami at a young age and have lived here for themajority of my life.

How did you get your start in fitness and as aninstructor?

My start in the fitness industry stemmed organically from my career as a dancer. I had been a performer for years and transitioned to teaching. I was hooked from my first class and my instructing has evolved.

What is your favorite part of being a fitnessinstructor?

My relationship withmy clients. It makes me indescribably happy to play a part in them reachingtheir fitness goals. I get to know that my clients walk out of my classesstronger than when they walked in.

How would you describe your classes?

My classes are tough,but they’re a celebration. Thirty minutes on a versa climber is not something Iwould ever consider easy, but it becomes a journey and an experience at my RiseNation Miami class.

What is one fitness myth you would like to bust?

That there is aspecific body type we should all strive to be. Or that we should starveourselves to get there. The beautiful thing about life is that we are allunique, therefore we should all have different fitness goals. No one can decidewho you are or what you’d like to change but you.

Other than where you teach, where is yourfavorite place in Miami to train?

I enjoy going toPilates Proworks, Legacy Fitness, and Ahana Yoga.

Besides fitness, what’s one thing you’repassionate about?

Venezuela’sliberation from its current communist regime. I also love ping pong.

What is a long-term goal you are working towardsor would love to achieve?

I have many and Ihope to achieve them all. A big one for me is helping my parents retire withinthe next 10 years.

What is the one thing you do every day to stayfit?

Stretch. I stretchfor five minutes every morning and half an hour every night before bed. Assomeone who has been doing this for years, I can say that it makes asignificant difference in your overall health, both mentally and physically.

How do you practice mental health in youreveryday life?

I believe thathappiness comes from pursing your passions. I am passionate about encouragingothers to find strength within themselves, and I get to do that throughoutevery single class I teach. I end up walking out feeling rejuvenated mentally, soin a way, my classes act as a tool for my mental health.

Whether you’re looking to improve your technique or just purge some frustration by throwing your best combos at the bag, we rounded up the must-try Miami boxing studios in 2019.

*Jab, Cross, and Hook: The Best Boxing Studios in Miami 2018*

CKO Kickboxing

CKO Kickboxing locatedin Brickell sports the signature “CKO” class, involving plyometric movements,heavy bag and core work for an intense and sweaty hour.

Fight Club

Fight Club has locationsin Downtown Miami and Doral. Class offerings include boot camp, boxingexplosion, technical boxing, kickboxing, mixed martial arts, spinning andcircuit training.

TITLE Boxing

With locations in Brickelland Hallandale, TITLE Boxing is perfect if you’re looking for anauthentic, full-body workout. TITLE Boxing also offers kickboxing, MMA, andprivate training sessions.

Equinox

Equinox is has a variety ofboxing classes in it’s lineup. From THE CUT to Boxing Bootcamp, guests will beglad they dropped in for a sweat.

FitBox Method

FitBox Method inEdgewater combines high intensity intervals with circuit training, and eachclass includes heavy bag work, dumbbells, medicine balls, and Schwinn AirdynePro Bikes (super intense).

Body & Soul Boxing

Try the Body & Soul Boxing experience in Coral Gables if you’re looking for that gritty boxing experience. The open-air warehouse makes you feel like you’re training for a title shot, or filming a scene in Rocky.

Mickey Demos

The air-conditioned Mickey Demos in offersa wide-range of classes, from Boxing Bootcamp to Intense Boxing Drills. Theclasses sound intense- and are - but are designed for all fitness levels.

Anatomy

Throw your best combos on theheavy bags at Anatomy. Get your heart-rate pumping as the workout intensifies,ending with calisthenics and core work to really feel that burn.

SobeKick

Sweat it out in SunsetHarbour at SobeKick. Try the Plyo Box for a more cardio infused workout, or getin a total-body shred with the Core T4 workout with Tony Thomas.

Sucker Punch Fitness

Located in Palmetto Bay nearThe Falls Shopping Center, Sucker Punch Fitness offers a great cardio boxingclass in addition to their bootcamp class.

Sweat Equity - an interest or increased value inone’s body earned from exhausting effort and strenuous exertion.

That definition iswhat helped named family-owned Sweat Equity, the Fort Lauderdale functionalfitness studio.

At Sweat Equity,the workout will push you to your limits by incorporating a wide range ofexercise equipment as you move through station-based, high-intensitycircuits. 

Coaches ensure apositive fitness experience by ensuring proper form and providing contagiousenergy. Knowledgeable on overall wellness including diet and weight loss aswell, Sweaty Equity coaches can provide members all-inclusive health guidanceand training.

The Sweat Equitycommunity uses a unique mobile app that helps keep members motivated andsupported. The app is also integrated with their in-house biometric trackingtechnology, the Neo Health Onyx Scale. This allows Sweat Equity members to seethe numbers behind their growth, and create measurable goals for long-termhealth. Members can also easily book classes and personal training sessionsthough the app as well.

The walls insidelook more like a street you’d find in Wynwood, featuring original, hand-paintedmurals, adding color and character to the space. There are showers for thosefitting a workout into their busy schedules.

Sweat Equity isvery eco-conscious, using self-powered cardio machines and renewable materialsand products with a goal to minimize their carbon footprint and be asustainable fitness studio.

Located at 909 East Cypress Creek Road in Fort Lauderdale, Sweat Equity offers a free week trial. For more information, visit sweatequityfit.com, or on Instragram at @sweatequity_fitness.

We rounded up some of our favorite, must-try gyms in Miami for 2019. This is where you are going to want to sweat, train, recover, have fun, learn, and enjoy all that the fitness community in Miami has to offer. You can also click on the links below to see who made the list in previous years.

*10 Miami Gyms You Need to Try in 2018*
*10 Miami Gyms You Need to Try in 2017*

Rise Nation Miami

You’ve probably seen D. Wade, LeBron and other star athletes putting time in on the Versa Climber. Well, this 30-minute, high-intensity climb, puts the Versa Climber center stage as a solo act, that activates all the major muscle groups in your body. Sweat with some of Miami’s top fitness trainers throughout the week at this Design District favorite.

Anatomy

Anatomy has tripled in size in the matter of months, opening studios in Midtown Miami and the 1 Hotel South Beach, to complement it’s flagship studio in Sunset Harbour. Guests can hit the gym solo, work with a personal trainer, or take one of the many group classes like Ignite, Body Battle Xtreme, Booty Blast, Kettle Flow, Get Jacq’d and more.

Elev8tion Fitness

Downtown Miami’s Elev8tion Fitness might not befamiliar to all, but for those who love to hit to gym solo, or work with apersonal trainer, it’s the go-to spot in town. Fitness celebs and influencersflock daily to the warehouse space, filled with the best equipment - and thatwas all before the recent square footexpansion. The new addition houses even more turf space, and makes room forgroup fitness that you won’t want to miss.

TruFusion Coral Gables

A.Rod’s neighborhood favoriteTruFusion offers a variety of programming that any fitness enthusiast can’thelp but gush over. TruFusion packs the studio walls for TRX, Circuit Training,Pilates, Yoga, Spinning, Bootcamp, Boxing and more. We recommend trying some ofthe heated classes to mix things up. TruFusion’s community vibes make it amust-try studio in 2019.

SOL Yoga

SOL Yoga burst onto the scene in 2018, first opening its flagship location in Wynwood, and then later announcing an expansion to Fort Lauderdale. The stunning 2,200 square foot facility has attracted some of Miami’s most coveted Yoga instructors to teach in their heated space. We recommend dropping in for class with Dan Phalen.

Society Fitness

Formerly known as Society Barbell& Fitness, Society Fitness went through a rebranding in late 2018 to caterto the growing Brickell crowd. This neighborhood favorite sits right on theMiami River, allowing you to take in the gorgeous views as you sweat through theirrevamped Society Performance class that bootcamp andHIIT lovers can’t stop raving over.

Barry’s Bootcamp

Barry’s Bootcamp is one of themost popular workouts in the country let alone Miami, with loyalists flockingfrom all over. Now with three South Florida locations in South Beach, MidtownMiami, and Aventura, Barry’s Bootcamp sports a talented lineup of instructorsthat will leave you dripping in sweat … and loving it.

Exhale

With locations in South Beach, Downtown Miami, and Aventura, Exhale has a can’t miss offering of Yoga, Barrer, HIIT and more. It doesn’t hurt that Exhale’s locations are at some of the most beautiful hotel properties in the 305. We recommend dropping in for a class with Jessica Schreiner on South Beach.

Sweat 440

This boutique, circuit-styled studio, is arguably one of 2018’s most popular new gym openings. Settled in the uber-popular Sunset Harbour neighborhood on South Beach, Sweat 440 features four, 10-minute stations, that work various muscle groups. The setup allows for owners Cody Patrick and Matt Miller to mix and match muscle groups, exercises, and equipment, making it a can’t miss workout.

SoccerShape

If you’re looking for something very non-traditional in your workout, the SoccerShape should be your next stop. Inspired from their training as Miami FC members, founders Mason Trafford Rhett Bernstein, and Jonathan Borrajo have fused together easy-to-do soccer drills, with a bootcamp twist. Guests will sweat at some unique and exciting locations around the 305, getting a glimpse of what its like to train like a pro.

Core FitnessTraining (CFT) is the latest gym to open up in Hollywood. Opposite the Diplomatbeach resort, CFT is a boutique gym with stellar personal trainers and avariety of hard-core classes to choose from every day.

Owner DeanStatler has worked hard to create a gym where the group training is personal.Statler has purposely limited the class size, allowing for participants toreceive more individualized attention during every session.

“I wanted to create a gym that incorporates a variety of HIIT but not with 50 people in a class," says Statler. "I wanted something more personal where people get the attention they need without having to pay for a personal trainer."

The mantra at CFT is: “Hard work, works.” This slogan isn’t just for the members; every trainer is as committed as you to maximizing every minute of your workout to help you fulfil your fitness potential.

Core FitnessTraining is packed with modern training equipment like sleds, battle ropes, TRXstraps, rowing machines, bikes, aqua bags and so much more. This allows gueststo work through diverse and dynamic workouts programmed by the training staff.

Classes at CoreFitness Training are different every time but follow a weekly schedule thatblends strength, weight and endurance training.

• Monday: Boot camp style circuits designed to build lean muscle tissue and burn fat.
• Tuesday: Tabata training is one of the most popular forms of high intensity interval training that combines 20 seconds of work, with 10 seconds of rest over a period of time, keeping your metabolism engaged for hours after your workout is complete.
• Wednesday: ‘Wild Wednesday’ is all about volume, as guests work through a high number of reps and sets this class is definitely mentally challenging.
• Thursday: Butts and Guts - this class focuses on building firm glutes, legs and blasting your core.
• Friday: Sum it up – this takes a little bit of everything you’ve done in the week for a full functionally loaded movement class.
• Saturday: ‘Super Set Saturday’ focuses on building lean muscle by keeping your muscles under tension with SUPER SETS to get stronger.
• Sunday – ‘Ripped’ is a functional ab class that will focus on working your core whilst keeping your heart rate up!

Thrown into themix of the weekly schedule is Sunrise Beach Yoga, Boxing, Cycle Shock, Zumbaand my personal favorite “Body Shock.” This class is highly recommended; it’san intense full body, high energy workout with loud hype music and an evenlouder and more hype instructor; Annick.

Core FitnessTraining also offers “open gym,” a window where can do the workout of the dayat their own pace, there will always be a trainer on hand to push you throughif needed.

CFT host aspecial monthly activity. Last month, taking full advantage of their location,they hosted “Burn & Brunch,” a fully equipped workout on the beach,followed by use of the spa facilities and an unlimited brunch at the Diplomat,all for just $50.

Parking is free and if you sign up to Core Fitness Training in February as a STAY FIT 305 reader you can have access to the gym and unlimited classes for $99 a month. Your first class is complimentary, so give it a try. Stay tuned on their Instagram @Core2Fit for updates.

It's no secret that Miamians crave health and wellness. It's literally what our entire site is about. The latest studio, workout, trainer, health food, etc.

But how does Miami stack up against other healthy cities around the globe? TravelSuperMarket.com took a look at major cities around the world, rating them on eight different criteria - spas, gyms, yoga & Pilates studios, health food shops, vegan option restaurants, parks/green spaces, average sunlight hours, and the cost of a one-night stay.

So how did we so? Well, the Magic City came in the respectable #6 slot out of 50, so pretty damn good. Paris took the top spot, with Chiang Mai, Barcelona, Pattaya, and Vancouver completing the rest of the top five.

Here is what the rankings had to say about the 305:

Turquoise waters, glamorous neighbourhoods and colourful art deco buildings, Miami combines the luxury of white sands and the excitement of trendsetting nightclubs, making it one of the most sought after destinations to travel to. There are over 500 vegan option restaurants and over 300 health food shops, so it’s not surprising Miami scores highly when it comes to the world’s healthiest cities.

TravelSuperMarket.com

Do you agree with Miami in the #6 slot? Head on over to our Instagram - @StayFit305 - and show some love for your city! For the complete list, click here.

Rise31 justbecame the latest neighbor in West Delray Beach, after opening their spin andyoga studio at the start of this year. Ride in a cycling class, reshape in ayoga classes, and reawaken with an in-house café – Rise31 gives members a 3-in-1experience, which is how they decided on the number in their name.

“Rise”represents inspiring people to achieve a higher level of results throughexercise. It also reminds participants that we rise by lifting others.

Thecycling classes feature impressive lighting, including a glowing sunrise on theback wall. Rhythm is Rise31’ssignature class, where participants ride to the beat of the music. Rise31 alsohas a True to the Road ride thatfocuses on resistance, speed, and intensity.

While membershave the option to receive their ride stats post-class, none of the classes arefocused specifically on metrics and numbers. Rise31 caters to the needs of bothcompetitive riders and those looking for a place to disconnect.

Yoga atRise31 features the In-Trinity board – a training platform that buildsstrength, deepens flexibility, and improves balance, coordination, and agility.

For thoselooking for a more traditional flow, they also offer classes on regular mats. Theyhave a unique Yin-Yasa class that isa blend of the traditional vinyasa and yin flows to both engage your musclesand relax your mind.

Inaddition to lockers, showers, and shoe rentals, Rise31 has its own coffee,smoothie, and juice bar, R-Café, in the lobby of the studio. Members canpreorder their beverage on the Rise31 app before class and it will be waitingfor them when they are finished their workout.

Committedto helping Delray Beach become a healthy and happy community, Rise31 is givingback by hosting a charity ride on the 31st day of each month. Alldonations will go to a local Palm Beach or Broward County charity organization.

Rise31 islocated at the Delray Marketplace at 14859 Lyons Road in Delray Beach.  Local residents get the first class free andnew guests also have the opportunity to get two classes for only $30. For moredetails, you can visit them on Instagram at @rise31_delray or online atrise31.com.