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Miami is loaded with some serious fitness talent. They are there for every sweat, rep, round, win, loss, complaint, victory, and defeat. With that, we are so excited to announce our “25 Miami Fitness Trainers You Need to Follow in 2019” list. Scroll down to see if your favorite trainer made the list below, and check out our lists from the past.

*25 Miami Fitness Trainers You Need to Follow in 2018*
*25 Miami Fitness Trainers You Need to Follow in 2017*
*25 Miami Fitness Trainers You Need to Follow in 2016*

Casey Simmons - @caseyssimmons

Angel Bajana - @angelbajana

Julianne Aerhee - @where.your.hope.lives

Grant Weeditz - @weediddy

Christa Gurka - @christagurka

Manning Sumner - @manningsumner

Cat Medina - @catmedinaa

Patrick Frost - @patrickfrost2

Dan Phalen - @handstanddan

Teressa Cee - @teressacee

Cody Patrick - @codypatrickfitness

Jessica Schreiner - @jess_schreiner

Rick Chavez - @bredforgreatness

Lee Jimenez - @bodybattlefitness

Adri Zabarain - @bbydri

Gabriel "Stunna" Varona - @gabrielstunna

Dani Dellarco - @danidellarco

Skyler Rodgers - @skybeat101

Evelyn Curry - @ecurry

Matt Miller - @millerfitmiami

Ron Gilbert - @ronnodaysoff

Sam Simpson - @simpson_bfit

Lulu Singh - @bodybylulu

Eric Brown - @eric_brown305

Mason Trafford - @masontrafford

Miami fitness instructor Christa DiPaolo can be found teaching fierce 1-2 combos at an Equinox near you. DiPaolo is the creator of BOX180, co-creator of THE CUT and THE CUT: Jump Rope, all found exclusively at Equinox. We caught up with DiPaolo for a Quick 10 interview, but you can also follow her on Instagram – @christadipaolo.

Tell us about yourself -where are you from and how did you find your way to the 305?

I'm a Las Vegas native - yes they do exist. I also lived in Los Angeles before moving to the305.

How did you get your startin fitness and as an instructor?

My first job as an instructor was at a gym in Las Vegaswhen I was in high school. I taught hip-hop aerobics and I was absolutely terrible.I had zero clue how to cue and kept my notes (dance moves) right in front of mein fear I'd blank and forget what I was doing. Why didn't I think to write onthe mirror back then?

What is your favorite partof being a fitness instructor?

I love the connection and trust you build with clients.It's also pretty amazing to be able to get people "out of theirheads" for that 30 minutes or hour. And for me, it's the only time I trulyfeel present.

How do you stay full ofenergy throughout the day?

Jet fuel in the morning, aka black coffee, and small mealsthroughout the day, helps me stay energized.

Tell us a little bit moreabout your specialty.

My forte is boxing and kickboxing and I teach with apositive, fun upbeat style. I definitely don't take myself too seriously soyou're always guaranteed a fun sweat sesh.

Other than where you teach,where is your favorite place in Miami to train?

I love me some Barry’s Bootcamp. I also enjoy trainingprivately with boxing mitt sessions.

Besides fitness, what’s onething you’re passionate about?

Champagne and wine. I have my Level 1 WSET certificationand would love to go for Level 2. My fiancé is a wine somm (not by trade) so heinspired me to get into it.

What are you excited aboutright now?

I'm really excited about my digital at-home workouts(Boxing & Bubbles) that I launched in October of last year. It's been adream project of mine and so happy to finally see it come to fruition. I dreamtabout it for six years and filmed the content for over a year, so I feel reallyproud I was able to overcome all the obstacles to get it out there.

What is the one thing youdo every day to stay fit?

I always start my day with a healthy breakfast even whentraveling for work or on vacation. I feel this sets the tone for the day andkeeps my energized throughout.

How do you practice mentalhealth in your everyday life?

I wake up every morning and recite my positiveaffirmations. I've been doing this for years and it really helps me focus andget in the right mind set for the day. My goal this year is to practice moreself love and meditate since I battle anxiety.

Miami fitness instructor Laura-Ann Roberts can be found leading energetic dance fitness classes all over town. Roberts used to perform dance professionally around the world before becoming an insturctor. We caught up with the New York transplant for a Quick 10 interview, but you can also follow her on Instagram – @ladancefitness.

Tell us about yourself -where are you from and how did you find your way to the 305?

I am from New York. I was born in Brooklyn and raised inStaten Island, New Jersey, and Manhattan. I came to Miami a little over twoyears ago.

How did you get your startin fitness and as an instructor?

I have always been a professional dancer performing aroundthe world. During that time, I always had to complement my training withfitness. I became a certified trainer and once I moved back to NYC, I startedworking for Equinox. I starting getting into “Dance Fitness” by working forChelsea Piers Barre Program and DanceBody.

What is your favorite partof being a fitness instructor?

I get to share my passion of moving with people who wantto better their minds and bodies. Seeing how what I do can impact theireveryday lives is truly a blessing.

How do you stay full ofenergy throughout the day?

People always ask me that. Teaching boosts my energy.Music blasting in my car between sessions. Coffee. Passion.

How would you describe yourclasses?

I like to keep my clients engaged by bringing them music sothey don't stop moving. There are little to no breaks. One thing flows into thenext. I move in all ranges of motion and target the areas that clients want to.I like to put our bodies in "uncomfortable" positions in order to hitdifferent muscles.

What is one fitness mythyou would like to bust?

That you have to "get into shape" before youstart - just start!

Other than where you teach,where is your favorite place in Miami to train?

Off the Beach/Boardwalk areas. I love the beauty of theocean.

Besides fitness, what’s onething you’re passionate about?

Family and building strong relationships with otherpeople. That’s how I learn, grow, and connect to other things in this world.

What is a long-term goalyou are working towards or would love to achieve?

I would love to officially brand my method and introduceit to other fitness facilities around the world and online.

How do you practice mentalhealth in your everyday life?

I read poetry and inspiring thoughts. I listen to musicthat inspires me and makes me feel good, as well as release negative energy.  

Dancing is not just for the clubs when it comes to the 305. Some of Miami’s best fitness studio and incredible instructors get you to sweat all through shaking your tail feather. So where should you dance it out in 2019? Here’s our list of the five must-try Miami fitness inspired dance studios.

DanceBody DanceBody is a dynamic, dance-inspired fitness class that incorporates aerobic dance cardio, strength, plyometrics, stretching, and isolated muscle work that tightens and tones every muscle. The philosophy behind DanceBody is to define your body to resemble the physique of a dancer through feel-good motivation and training that empowers the mind. This full-body workout is easy to follow and set to energetic music. Each dance is choreographed to transform you body. DanceBody can be found at Anatomy and Winners Training Center.

Equinox Pump up the jams at this premier gym. Equinox offers clients a variety of dance classes to choose from. Class range from Latin music inspired Zumba classes to cardio-centric classes such as Body Language. Give Skyler Roger ’s class "Sykbeat" a try - its a plyometric and aerobic based dance class featuring hip-hop dance moves.

The Vixen Workout Ever wanted to feel like you were the star of the stage? Then The Vixen Workout is perfect for you. This dance fitness format uses choreography, killer music remixes, and stage lighting so you can experience the limelight. The Vixen Workout creates an environment where you can release your emotions, connect to your body, and experience a sense of community. Classes, while fun, are also effective. Clients burn anywhere between 400 to over 1,000 calories.

Body & Soul Sweat to beat at Body & Soul. Move your hips in one of their Zumba classes or try one of their signature classes like the Jam Sessions or Videosynce. In Jam Sessions, clients get to groove to the music in an easy to follow dance fusion class that combines the sculpting exercises with easy, upbeat and rhythmic dance moves. A perfect class for anyone trying dance fitness for the first time.

Powerumba Fitness Created by fitness instructors Martin del Villar and Pola Mochón, Powerumba is a dance fitness class based on the moves from salsa, reggaeton, merengue, samba, bachata, and more. The main objective of the class is to improve the client's strength and coordination through dance, while simultaneously imporving the cardiovascular capacity. Class will help clients relieve stress, burn fat, relax, tone muscles, and improves self-esteem. Clients can expect to leave feelinghappy and in a good mood.

Society Barbell & Fitness has been a popular mainstay in Brickell since its opening in March 2016. The 3,600 square foot functional fitness facility mainly catered to the CrossFit community by offering a “SocietyPerformance” class, featuring the barbell and CrossFit movements. Now, owners Adam Becker and Mike Vouvounas have announced a rebranding to match their updated fitness offering.

"The new SocietyPerformance allows for a ton of creativity from a programming perspective,” says Becker. “The class incorporates several different training methodologies, including bootcamp, HIIT, functional bodybuilding, plyometrics and more. We are not limited to the 20 or so movements that most CrossFit gyms are limited to.”

In addition to the revamped SocietyPerformance class, Glute Camp has been added to the schedule. Formerly known as Booty Day, the 60-minute booty building, firming and toning class remains as one of the more popular days of the week.

“The newprogram allows for a lot of people in a class and it creates a really coolenergy in the gym,” says Becker.

Society Fitness will also undergo some cosmetic changes. New wall art, a gaming and relaxation lounge, bathroom updates, and a tap featuring local breweries will be added.

“Brickell is home to the gym and it is where Mike and I live,” say Becker. “We like to think of Society Fitness as a “third place” for many. You have work, home and you need somewhere else to decompress and shed some of the stresses of life. Society Fitness is that “third place.”

STAY FIT 305 readers get an exclusive discount at Society Fitness. Use code STAYFIT305 to get a 20% discount off all class packages at www.Society.Miami.

Looking for a good ol' fashion ass kicking? We are talking the good kind. The one where you sign-up to sweat out your anger, frustration, and that late night cheat meal. Here is our list of 10 must-try Miami bootcamps in 2019.

Anatomy

Anatomy’slatest location in Midtown Miami is off to a blazing start after opening in late 2018. The SouthBeach location has been a staple in the Miami fitness scene for the last fewyears, attracting fitness enthusiasts to sweat it out at their luxe digs. Theirstar-studded roster of instructors includes some of the areas best, teaching classeslike Ignite, Body Battle Xtreme, Booty Blast, Kettle Flow, Get Jacq’d and more– all of which we recommend.

TruFusion Coral Gables

A.Rod’s neighborhood favoriteTruFusion offers a variety of programming that any fitness enthusiast can’thelp but gush over. TruFusion packs the studio walls for TRX, Circuit Trainingand Bootcamp, the latter of which you can even take as a heated class.TruFusion’s community vibes make it a must-try studio in 2019.

Society Fitness

Formerly known as Society Barbell & Fitness, Society Fitness went through a rebranding in late 2018 to cater to the growing Brickell crowd. This neighborhood favorite sits right on the Miami River, allowing you to take in the gorgeous views as you sweat through their revamped Society Performance class that bootcamp and HIIT lovers can’t stop raving over.

Barry’s Bootcamp

Itshouldn’t come as a shock that Barry’s Bootcamp made this list. It’s one of themost popular workouts in the country, with loyalists flocking from all over.Now with three South Florida locations in South Beach, Midtown Miami, andAventura, Barry’s Bootcamp sports a talented lineup of instructors that willleave you dripping in sweat … and loving it.

Legacy Fit

There’sno messing around at Legacy Fit. Guests show up for arguably the hardestworkout in town, and are not disappointed. Founded by Manning Sumner in 2008,Legacy Fit has been one of the most popular workouts in the 305 for the lastdecade. Now with locations in Coral Gables and Doral, Legacy Fit is serving upthe #NoDaysOff movement to anyone up for the gritty challenge.

B-Fit

Justsouth of Little Haiti, across from Morning Side Park sits B-Fit Biscayne. Thisboutique studio is a neighborhood favorite, helmed by owner, Sam Simpson. Dropin for a full-body bootcamp, and recover with their in-house treatment team – MyoRenew,led by Andy Fortuna.

Sweat 440

This boutique, circuit-styled studio, is arguably one of 2018’s most popular new gym openings. Settled in the uber-popular Sunset Harbour neighborhood on South Beach, Sweat 440 features four, 10-minute stations, that work various muscle groups. The setup allows for owners Cody Patrick and Matt Miller to mix and match muscle groups, exercises, and equipment, making it a can’t miss workout.

Equinox

Withstudios in Aventura, Brickell, Coral Gables and South Beach, Equinox is one ofthe main players of fitness in Miami. Members crave their high-energy bootcampstyled classes like Firestarter, Master of One, Best Butt Ever and more. Dropin for class with any of their talented trainers like Lee Jimenez and DaniDellarco.

SoccerShape

If you’re looking for something very non-traditional in your workout, the SoccerShape should be your next stop. Inspired from their training as Miami FC members, founders Mason Trafford Rhett Bernstein, and Jonathan Borrajo have fused together easy-to-do soccer drills, with a bootcamp twist. Guests will sweat at some unique and exciting locations around the 305, getting a glimpse of what its like to train like a pro.

Stunna’s Fit

SouthMiami’s fan favorite Stunna’s Fit is a can’t miss workout in 2019. This is oneof those workouts where you are constantly pushed to your limits in a good way,and leave wanting more. The high-energy workout features various types ofequipment, with trainers that bring the energy. We recommend dropping in forclass with owner Gabriel “Stunna” Varona, but there’s no going wrong here.

Its a great time to be a practicing yogi in the 305. Miami is packed with some incredible instructors that can be found teaching at some really exceptional studios around town. So where should you lay your mat down in 2019? Here's our list of must-try Miami yoga studios.

SOL Yoga

SOL Yoga burst onto the scene in 2018, first opening its flagship location in Wynwood, and then later announcing an expansion to Fort Lauderdale. The stunning 2,200 square foot facility has attracted some of Miami’s most coveted Yoga instructors to teach in their heated space. We recommend dropping in for class with Dan Phalen.

TruFusion Coral Gables

TruFusion is anothernewcomer to the South Florida fitness scene that has quickly made aname for itself in the Coral Gables neighborhood. Offering Vinyasa, Yin, andAerial, TruFusion is another studio that offers both heated and non-heatedclasses. You can sweat it out in TruFusion’s 95-degree studio, or stretch it outin Yin room. A.Rodand J-Lo are known to drop in frequently.

Green Monkey

Once again makingour list is Green Monkey, which advocates the mantra of‘Live your Practice’. This is felt the moment you walk through the doors oftheir Miami Beach Coral Gables location. Green Monkey devotees rave about howwelcoming instructors are, making the studios feel like home.

OM Movement

Local favorite inCoconut Grove, OM Movement encourages consciousness inmotion through transformative yoga classes such as Aerial Yoga, Fluidus MethodYoga, which emphasizes precise postural alignment, and Handstands, Arm Balanceand Mobility. Encouraging for all levels, instructors are often praised by yogavirgins as a great space to learn the basics.

Casa Vinyasa

2018 was a great year forYogis in the 305. South Miami welcomed Casa Vinyasa to the neighborhood. OwnersMelissa Callahan and Lizzy Chiappy opened their heated space for seasonedyogis, athletes, beginners, weekend warriors and the yoga-curious. They offer awide range of classes from power Vinyasa to restorative flow, and private sessions.

Exhale

With locations inSouth Beach, Downtown Miami, and Aventura, Exhale has made our 2019 list. Strikea power pose, work on your core, restore and chill, or breathe deep in Exhale’sfour signature classes. It doesn’t hurt that Exhale’s locations are at some ofthe most beautiful hotel properties in the 305. We recommend dropping in for aclass with Jessica Schreiner on South Beach.

MAHAM Yoga

Centrally locatedin the bustle of South Beach is MAHAM Yoga. Tucked away on West Ave, MAHAM Yogais led by Skylar Hauswirth, where many famous celebrities, influencers, entrepreneurs,athletes and models all lay their mat down in the heated studio at MAHAM Yoga. Hip-hopyoga is certainly the can’t-miss class led by Hauswirth himself.

Wynwood Yoga

Located on thewestern edge of the neighborhood, Wynwood Yoga is another must-try in 2019. Therealways seems to be a class getting ready to start at Wynwood Yoga – from theirsignature Hot Power Yoga to Vinyasa and Yin.

Ahana Yoga

The Design District’sAhana Yoga is another studio that has attracted quite a bit of attention fromsome of the most prominent instructors in the area to teach and practice. AhanaYoga also offers teacher trainings, retreats, and an events schedule, tobolster their mission of building a connected fitness community.

Prana Yoga

Tucked away in Coral Gables is one of Miami’s longest running Yoga studios. This hidden gem known as Prana Yoga has been welcoming yogis in the 305 since 1999, with over 75 classes a week. All experience levels are welcome at this neighborhood favorite. Prana Yoga also offers meditation, events & workshops, and even massages.

Miami fitness instructor Rick Chavez can be found leading packed classes at TruFusion Coral Gables or the newly minted Anatomy Midtown location. Chavez is known for his welcoming personality, expertise and exciting programming. We caught up with the South Florida native a Quick 10 interview, but you can also follow him on Instagram – @bredforgreatness.

Tell us about yourself -where are you from and how did you find your way to the 305?

I am born and raised in the MIA. I lived up in theSarasota/Bradenton area for a few years when I was younger, but made my wayback down by the time I hit high school.

How did you get your startin fitness and as an instructor?

I was always involved in some sort of sport and/or physicalactivity, but it wasn’t until around 2006/2007 when I first started usingkettlebells and doing more gymnastics/bodyweight oriented training that Istarted to consider teaching others. I kept learning from trainers around me,absorbing everything I could from them, and then started studying to get myCPT. I found Crossfit in 2009, got my level 1 certification, and started teachingfor I AM Crossfit. I was certified in kettlebells shortly thereafter and therest is history.

How doyou stay full of energy throughout the day?

I get as much rest as I can the night before, make sure toeat well throughout the day (beginning with breakfast), get at least one solidworkout in, and teaching class. I could be dead tired, but when I walk in toteach a class, and suddenly I hit 100 mph.

How would you describe yourclasses?

My classes are always high energy, filled with some jokes I challengeyour comfort zone, and always make it a point to teach you at least one newthing, whether it’s a skill or something about yourself.

What is one fitness mythyou would like to bust?

That doing sit up/crunches alone will get you that six packyou’re after - FALSE! Proper nutrition and overall fitness (think HIITworkouts, compound lifts, etc.) would be a better focus to help you achievethis goal.

Tell us a little bit moreabout your fitness specialty.

Kettlebells - they are my absolute favorite thing to use andto teach. I find it to be the most versatile tool in the room. You can use itfor strength, cardio, mobility, balance, and coordination. You can take it to apark, a beach, on vacation, your backyard.

Other than where you teach,where is your favorite place in Miami to train?

Train8nine, Zoom Fitness, and Reebok Crossfit Miami Beach.

Besides fitness, what’s onething you’re passionate about?

Definitely music. If you come to any of my classes,regardless of which one it is, you’ll catch me busting a move at some pointbecause I just can’t help myself.

What are you excited aboutright now?

Right now, I’m excited for Anatomy Midtown’s grand opening!I already have my #trutribe at TruFusion Coral Gables, and now I will have my#anatomyfam to also grow and learn from.

What is a long-term goalyou are working towards or would love to achieve?

I would love to bring more awareness to the usefulness ofthe Kettlebell and hope to grow a community for it here in Miami. Ideally, I’dlike to have some workshops ranging from Kettlebell flow to Kettlebell sportand maybe help organize a sport competition down here.

Opening in late 2015, Boca Raton’s Pit Fitness is focused on helping people get better every day.

Theworkout – circuit training with a partner that takes you through a gauntlet ofexercises. The result - a motivating and fun atmosphere for clients of all agesand fitness levels.

Guestsare encouraged to go through exercises at their own pace, and trainers arehappy to provide exercise modifications. During the week, classes arestrength-based and focused on individual parts of the body, while the weekendsare full body bootcamps on Saturdays.

“PitFitness was created to provide individuals with a place they could come get anamazing workout, without having to think about what exercises to do, in a funand motivating environment,” said John Dufault, manager and trainer at PitFitness.

Guestscan expect to get a lot accomplished in a one-hour class, and the trainers willhelp keep you focused and motivated until the last rep. The gym is filled withequipment, including an outdoor area, and each class is organized intostations. The giant space means you get lots of personal space and it neverfeels crowded, even with a full class. Pit Fitness also offers private trainingand athletic development.

The firstclass is always free at Pit Fitness and they offer a one-week trial for $25.Saturday bootcamps are only $15.

ThePit Fitness Center is located right off I-95 at 516 NW 77th St. in Boca Raton.

Checkout their website for more information at http://www.thepitfitnesscenter.com/or their Instagram at @thepitfitnesscenter.

Whilesmall-group training gyms have increased in popularity across South Florida,PumpFit Club offers its own unique personality and killer workouts.

PumpFitClub was founded by Hannah Eden in 2014. It initially began as a bootcamp classin the back of another gym before evolving into a HIIT training studio in 2015.Eden wanted to create a space to serve members, regardless of age, shape andsize, and help them set and achieve any fitness goals.

“Ourvision is to empower our local community. Once you walk through our doors, youare stripped from every single social label,” said Paulo Barreto, co-owner andoperator at PumpFit. “We work every single day on breaking stereotypes andpushing every member to discover themselves and the athlete within.”

Thefull-body, high-intensity, group workouts merge and mix intense cardio withresistance training for fat loss, toning and conditioning. The PumpFit programgoes beyond the typical stations and circuits. No class is the same, and eachday of the week offers a different structure of workout, challenging the bodyand mind with routines meant to improve overall fitness – from speed, power andagility to strength, balance and coordination.

“Weutilize many modalities of fitness to bring a diverse and ever-challengingexperience to each workout,” said Barreto. “At the core of our program is bodybuilding, kettle bell sport and flow, yoga, animal flow, and bodyweightplyometrics.”

Trainersare able to deliver individualized attention in a group setting, and are veryhands-on, ensuring correct form and providing positive energy andencouragement.

Atthe end of each class, after a much-needed cool-down and stretch, everyonegathers around a circle and brings their hands together. The trainer awards oneathlete who’s drive and work ethic stood out during the workout.

“Anyonecan receive the stamp regardless of fitness level, how fast they move or how muchweight lifted. It’s about recognizing effort and small victories, be it aperfect lunge or the first box jump completed,” said Barreto.

The stampgoes on your bicep and it says “F*cking Fantastic.” It’s a great goal for anyparticipant to have at PumpFit Club.

PumpFitClub is located at 408 N Andrews Ave in Fort Lauderdale. Check out the classschedule at pumpfitclub.com or find them on Instagram at pumpfit_club.

Miami fitness instructor Illysa Vivo can be spotted training clients at her new Dania Beach studio, FIT 101. The South Florida native has turned her passion for athletics and fitness into a full-time career. We caught up with Vivo for a Quick 10 interview, but you can also follow her on Instagram – @_bodybyv_.

Tell us about yourself -where are you from and how did you find your way to the 305?

I’m26 years old born and raised in South Florida. I left to play basketball incollege in Indiana and Tampa, and went on to coach in New Jersey aftergraduating. Eventually, I moved back to my hometown for good.

How did you get your startin fitness and as an instructor?

Iplayed basketball at Indiana State University and the University of Tampa whereI studied exercise science and sports medicine. After going through a careerending knee injury that took me off course to play oversees, I moved back toMiami and found my passion in fitness as I rehabbed my knee back to health.Along the way, I met some great instructors that encouraged me and led me intomaking a career of fitness.

What is your favorite partof being a fitness instructor?

Ilove the relationships I build with each of my clients. Having the opportunityto be the better part of someone’s day and helping people improve physicallyand emotionally is rewarding.

How do you stay full ofenergy throughout the day?

Evenon my most tired days, the second I put on the mic and begin class, a surge ofenergy just automatically runs through me. I have the most fun while I teach,so I don’t give myself a chance to have low energy.

How would you describe yourclasses?

Myclasses are known to be challenging, but I always find ways to get everyonethrough them. Always high energy, always great music (usually throwbacks) andalways at least one new movement to try. No workout is ever the same.

What is one fitness mythyou would like to bust?

Whetheryou are a beginner or fitness machine, everything can be modified to yourlevel. You’re just one workout away from a fit life!

Besides fitness, what’s onething you’re passionate about?

Ifit isn’t obvious already, basketball. My entire life has revolves aroundbasketball and my love for the game will never go away. I love playing,watching, and training others.

What are you excited aboutright now?

My gym in Dania Beach - FIT 101.

What is a long-term goalyou are working towards or would love to achieve?

Owninga gym has always been a goal. Becoming a successful gym owner and opening morelocations is now my long-term goal. I’d love to incorporate basketball traininginto my business in the future.

What's your go-to healthyand cheat meals?

Mygo to healthy is a PBA açaí bowl from Raw Republic. A favorite cheat meal is rice,black beans, and a juicy churrasco steak.

Classis now in session at FIT 101 and the trainers there are ready to educate yourbody.

Family-ownedFIT 101 is a new studio in Dania Beach offering personal and small grouptraining, boxing, high-intensity resistance training, athletic conditioning,and group fitness classes.

"Weopened the gym as a family,” said owner Illyssa Vivo. “Our ideology here is tocreate a family out of our community through fitness.”

Thebright, open space, features a large turf area and specialized equipment thatmatches the blue, pink, and yellow retro branding.

FIT101’s curriculum includes PWR 101, a strength training class that is capped atfive participants for individualized attention; BTC 201, which is ahigh-intensity bootcamp; BOX 301, cardio-intense boxing; and PRF 401, anathletic class filed with challenging movements and plyometric exercises. 

Everyweek there is a focus or takeaway when it comes to exercise and nutrition, withthe goal of educating participants on things they can work on outside of thegym to improve their well-being.

"[We]teach our clients a little each week about what they are doing, why they aredoing it, and how they can apply exercise to improving their daily lives,” saidVivo.

Amenitiesat FIT 101 include showers and a smoothie bar.

 Firstclass is free and FIT 101 has both monthly rates and class packages. Visit FIT101 at 222 N Federal Highway in Dania Beach and online at @fit101gym onInstagram.

Check out these spinning studios in the 305 and South Florida area for a fun and sweat filled workout in 2019.

TruFusion

TruFusion is J.Lo and A.Rod's fitness studio of choice when in Miami. Take their Tru Ryde on state-of-the-art stages bikes for a sweat you'll never forget. #ShamelessPlug STAY FIT 305's own, Dani Dellarco, is known for her fun themed rides at TruFusion, so drop by and show her some love!

Equinox

Boasting five locations in our area, the Equinox name is synonymous with luxe fitness. Equinox offers themed rides and road rides that feature climbs and intervals. But if you have a competitive drive and are looking for a challenge, sign up for The Pursuit: Burn. This one-of-a-kind class uses gaming technology that projects your progress along with the team progress of the room.

SoulCycle

One of the most famous studios in the Indoor Cycling World, SoulCycle's ever expanding locations include three in South Florida. The studios feature new Next Gen bikes, which were designed to adjust for a ride that engages your core. Right now you can score 5 rides for $120 (must be used within 30 days of purchase) with SoulCycle's Happiness Challenge.

InnerRide

Located in Wynwood, InnerRide is a boutique studio that's unique in that it offers classes both in their indoor studio and on their beautiful rooftop. Rides at this inviting studio are offered in both English and Spanish and shoes are included in every ride. First timers ride for free, class packages are available and classes are also available on ClassPass.

Flywheel

Keep track of your form and progress with Flywheel's Stadium set-up and performance-tracking metrics system. No matter which bike you get, you'll have no problem seeing the instructor and yourself in the mirror. Known for their HIIT method, these classes will keep you off the saddle and seeing results. Shoes are included with your ride and first time riders ride for $15. Classes can also be found on ClassPass. Classes packages are available and classes are also available on ClassPass.

WaterBiking

WaterBiking has put aquatic cycling on the fitness map. This high-intensity, yet low impact ride, challenges cardio endurance while getting your blood flowing and toning muscle. The resistance from the water will have you burning up to twice as many calories as cycling on land, but will keep your joints protected. Your first class is $20 and you can also find this studio on ClassPass

CykleJab

If you like to cycle and box, why not combine them? CykleJab fused the two for an unique total body work out. Bikes are designed to simulate a more authentic ride that allows for side to side movements on a stationary bike. Aqua punching bags absorb your punches to protect your knuckles, fingers, and wrists. Every CyckleJabber gets a fitness tracker and performance results are displayed on monitors during class. Try your first week for free! Class packs and ClassPass also available.

CYCLEBAR

With locations in Avenutra, Boca Raton, Davie, Doral, Fort Lauderdale, Pembroke Pines, and Weston, CYCLEBAR has experienced explosive growth throughout the U.S. in the past year. Rides are held in a tiered "theater" giving every rider a clear view of the instructor. Each theater features performance monitors, flat screens, audio and visual technology that will give riders a multi-sensory experience. Try a 30-minute intro class for free or hop right into a 45-minute class with the purchase of a class pack. You can also find CYCLEBAR on ClassPass.

VirtuRide

There aren't many studios that let you "sight see" while you burn calories. Ride in front of a mega screen that features real roads from places like NYC, Lake Tahoe, the California coast, and Alaska. Your bike will tilt up and down and from side to side so that you feel the topography of the road, making it feel as if you are really there! Monitors track your performance throughout your ride. Take your first ride for $15. Competitively priced class packs are available and you can also find VirtuRide on ClassPass.

Red Bike

With locations in Brickell, Aventura and Midtown, Red Bike is known for their musically themed rides. First-time riders get their first class free and shoes are included with every ride. Class packs are available or sign up for a ride with ClassPass.

Miami fitness instructor Lyndon Fitzgerald came to Miami for a fourth of July weekend and never left. Now, this former athlete turned fitness triner from Cincinnati, Ohio is living the life by helping others achieve their health and wellness goals. We caught up with Fitzgerald for a Quick 10 interview, but you can also follow him on Instagram - @lord_fitzgerald.

Tell us about yourself -where are you from and how did you find your way to the 305?

Iwas born and raised in Cincinnati, Ohio. I came to Miami on a vacation thatturned into a staycation. I fell in love with this city instantly because ofthe amazing culture, health and wellness scene and most importantly, no morewinter!

How did you get your startin fitness and as an instructor?

Becominga trainer wasn't what I had in my plans. I took a big break from working outand decided to start back again. Some friends asked me to train them becausethey liked how I was training myself, and the results that came. After that, Itook some clients and the rest was history. Now, I train multiple people and I canhelp transform lives through health and fitness.

What is your favorite partof being a fitness instructor?

Myfavorite part is the moment when your clients become activated - they mentally believein themselves and their body’s capabilities. What comes next is the results.

How would you describeyour sessions?

Mysessions are challenging and will push you mentally. A lot of people who arenew into fitness are scared to push the boundaries, so I enjoy taking my clientsthere.

What is one fitness mythyou would like to bust?

Youdon't have to take supplements to get strong and fit (whey protein,pre-workout, creatine, etc.). You just need food. Your diet provides you with allthe building blocks, energy resources, and nutrients that your body needs torecover and reconstruct your muscles into larger, stronger versions of theirprevious selves.

Tell us a little bit moreabout your specialty.

PersonalTraining is what I specialize in the most, but I am a huge fan of HIIT training.I think it provides great results and is very effective.

Other than where youteach, where is your favorite place in Miami to train?

UMHealth and Wellness Center (Jackson Hospital), Fitbox Method, and outside atparks or on the beach.

What is a long-term goalyou are working towards or would love to achieve?

Iwould love to host a huge fitness event here in Miami where I would lead aworkout for hundreds of people.

What is the one thing youdo every day to stay fit?

Goingto sleep early and making sure I get enough rest.

How do you practice mentalhealth in your everyday life?

Everymorning I wake up and meditate on my balcony. You can see all of Miami from myview, so it i very inspirational and gets my mind right to have a great day.

Let’s cut tothe chase. There are tons of reasons why both women and menshould include Pilates in their training programs. We’ve discussed how Pilatesmay be the only pain pill you’ll need, and how Pilatescan help prevent injury. Aside from those benefits, Pilates is just afun way to train, that often takes you out of your comfort zone. Check outthese total-body and core-crushing, must-try Miami Pilates studios in 2019.

JetSet Pilates

JetSet Pilateswill get you fit fast. JetSet’s 50-minute megaformer classes are no joke!JetSet classes are fast paced, using resistance-based training to target andstrengthen core muscle groups. Each class is different as instructors guide youthrough moves that work your core, arms, legs, back, and booty.

• Locations:Miami Beach, Wynwood, Coral Gables, North Miami, South Miami, Pinecrest,and Brickell
• Amenities:Cubbies for personal belongings, towels, changing areas.

[solidcore]

[solidcore] in Midtown Miami has introduced one of the most intense Pilates classes in the area. Instructors challenge clients to perform each core-crushing move to failure and embrace the “shakes.” Be prepared to feel sore the next day … and loving it.

• Location:Midtown Miami
• Amenities:Lockers, towels, water for purchase

Pilates in the Grove

Pilates in theGrove offers reformer classes to groups of clients of eight or less. Theirclasses range in level and are perfect for those who are new to or have alreadymastered the workout. Owner Christa Gurka is one of the most in-demandinstructors in the area, working with many high-profile celebrities like MiamiHeat Coach Erik Spoelstra. The studio also gives back to the local communitythrough donation based community classes, like our Mats & Margs workout atThe Wharf benefiting The Lotus House. Click here for highlights.

• Location:Coconut Grove, South Miami
• Amenities:Cubbies for personal belongings, filtered water coolers

Pilates ProWorks

A powerful 40or 55-minute workout on the Pilates ProWorks’ FitFormer is sure to have yousweating. The studio offers two other classes in addition to their signaturePilates class. Matbox combines kickboxing and Pilates into one total body,cardio and core workout. Tone and Flow combines yoga and Pilates to improvebalance and flexibility while effectively targeting core muscles.

• Locations:Coral Gables
• Amenities:Towels, filtered water bottle filling stations

Pilathon 

The Wynwoodstudio offers a wide range of Pilates classes that are performed on either amat or reformer. Unique to Pilathon is that hybrid classes that combinetraditional Pilates movements with rowing (Pilarow) and TRX (Pilates + TRX).

• Locations:Wynwood
• Amenities:Lockers, sauna, water

Club Pilates

The reformerbased classes at Club Pilates are each given a level from 1-2.5, allowingclients to progress from foundation to mastery classes. Unique classes likeReformer Flow use springboards and TRX bands to challenge clients.

• Locations:Brickell, Midtown
• Amenities:Easily accessible by Metrorail (studio located next to Brickell station)

TruFusion CoralGables 

TruFusion CoralGables made a huge splash when it opened in Spring of 2018.ARod and JLo are known to frequent the Coral Gables location. If that weren’tenough to give it a try, TruFusion Coral Gables offers a 60-minute Hot Pilatesclass that will have you drenched. This mat Pilates class uses resistance bandsto help you strengthen and sculpt your core, inside a sweltering 95-degreestudio room.

• Locations:Coral Gables
• Amenities:Café, Locker Room, Showers

Pilates One 

In 2018, PilatesOne moved to a beautiful new location in Coconut Grove and hasn’t skipped abeat. They offer a traditional Pilates class on the reformer, a “circuit” classincorporating Pilates and strength training, and a “2-in-1” class fusing themtogether. Brolates is a Pilates class designed with men in mind that focuses onupper body strength, flexibility, and core muscles.

• Locations:Coconut Grove
• Amenities:Showers

BreathePilates

Breathe Pilates Miami offersa selection of reformer, mat, and equipment classes designed to give eachstudent, whether in a small group class of up to four, or in a private session,focused attention in order to perfect form and promote growth. Locatedin Miami’s MIMO District, Breathe Pilates came onto the scene in November 2016and has been a destination for many Pilates lovers.

•  Locations: MIMO District

InnerBalance Studio Miami

With a neighborhood studio feel where you can get individualized attention in a group setting, Inner Balance Studio in North Miami is a hidden gem. The boutique studio offers a Pilates Sculpt class that helps you strengthen your Pilates physique, having you ready for that 305 pool or beach party in no time.

• Locations:North Miami

Miami fitness instructor PJ Venturino can be spotted all over town. Fitbox Method, Beat The Gym, Edition Hotels, and Roya Fit all employ his high-energy, and high-effective programming. Fitness enthusiasts flock to his usually sold-out classes to sweat with Venturino who gives you his all every time. We caught up with Venturino for a Quick 10 interview, but you can also follow him on Instagram - @fullbodyfit85.

Tell us about yourself -where are you from and how did you find your way to the 305?

Bornand raised in New York. Graduated from college in Connecticut and lived therefor six years. Moved to Miami over five years ago to further my career as afitness professional.

How did you get your startin fitness and as an instructor?

Istarted as a front desk employee at New York Sports Club at age 19. They saw mypassion and enthusiasm for fitness and training and recommended I getcertified. A couple of months later I obtained a Personal Trainer certificationand began training clients. I was the youngest trainer in the company at thetime.

What is your favorite partof being a fitness instructor?

Beingable to teach others about how the body works, it's endless potential and howit will enhance their quality of life in all areas. I love to lead by exampleand show others what can be done with the human body. Being paid for what youlove to do is priceless. Making your passion your paycheck is the AmericanDream.

How do you stay full ofenergy throughout the day?

Idrink about a gallon of water a day, eat 7-8 times a day and sleep 8-9 hours anight. With all three working in unison, you can sustain longer periods ofactivity with higher energy levels.

How would you describe yourclasses?

Energetic,Informative, Organized, Methodical, Results Driven, Intense, Life Changing.

What is one fitness mythyou would like to bust?

CarbsDO NOT make you fat. Then again, not all carbs are created equal. You needcertain types of carbs at certain times in the day and for certain activities.The "Fab Five" are oatmeal, sweet potato, brown rice, quinoa andplain rice cakes. Carbs are one of your main energy sources so you need them(in moderation) when you need to expend the most energy.

Tell us a little bit moreabout your specialty as an fitness instructor.

Ispecialize in a few different types of modalities and training methods, mainlyKickboxing/Martial Arts, Sports/Athletic training, and muscle gain/fatreduction.

Besides fitness, what’s onething you’re passionate about?

Nature.I love to be outside in the elements, connecting with the earth andappreciating the energy and opportunity it has to offer. Aside from that, Ialso love water sports such as paddle boarding and kayaking.

What is the one thing youdo every day to stay fit?

Move!Whether it's training 5-6 days a week, riding my bike, playing basketball,working, running, just moving! Movement is medicine.

How do you practice mental health in your everyday life?

Remainingfocused on what it is I want accomplish in my life and reminding myself I'mfortunate to be able to live the life I choose.

The much-anticipated Anatomy Midtown Miami has finally announced an opening date of Friday, November 30th. The doors to the 15,000-sq. ft. ground floor space will open at 5:00 am to welcome new members and Miami residents.Along with personal training sessions offered by the Anatomy Body Architects, an action-packed group fitness schedule has been carefully planned to deliver a well-rounded program that all guests can enjoy. Below is an exclusive first look at the Anatomy Midtown Miami class schedule.

Anatomy’s Midtown Miami location will offer additional wellness services including an exclusive Vitamin IV lounge by VitaSquad, an onsite chiropractor, mobility stretching experts and private Pilates, all available to enhance the member experience.For more information visit AnatomyFitness.com.

Edgewater is getting a new neighbor that is trying to be unlike any other gym in the city. If you're looking for a gym where you can workout individually and take group classes with like-minded individuals, you will want to check out Miami Strong."We took a little of everything and put it in one unique setting," said co-founder and general manager James Balaila. “We strategically picked out the most unique pieces of equipment to help you burn away fat and build defined muscles.”

Balaila has been in the fitness industry for almost a decade, has many client success stories, and even authored a book. This knowledge and background are what inspired him to start Miami Strong.Miami Strong will have boutique-style classes that are programmed so each day you are training a different muscle group. The classes will feature equipment like a TrueForm Runner powered only by the individual using it, and Core Stix, a versatile machine allowing for hundreds of cutting-edge workouts that work your strength and endurance.

A separate space will be dedicated to strength and conditioning like a traditional gym, where guests can work with personal trainers. More common equipment like squat racks, Smith machines, turf space, and the Booty Builder will all be featured at Miami Strong. A Viking Press for powerlifting and a Pit Shark for weighted squats, chins, dips, and calves are some of the less common equipment that can be found inside Miami Strong."This is a gym for all types of people - lifestyle people who like classes and people who want rigorous strength and power workouts," said Balaila.

A juice bar serving juices, smoothies, protein shakes, and coffee will be an extra amenity available for guests but is open to everyone in the community, not just members. There will also be men and women's locker rooms with showers and vanities.Miami Strong will be opening in early 2019 and are currently doing pre-sale memberships. There is no initiation fee or no annual fee. For more information, you can text IHAVEQUESTIONS TO 305-520-7029 or email James at james@miamistrong.com