Kait Vadenais

If you've ever wished you could combine any of your favorite group fitness classes for a little more variety or cross-training, SPENGA Boca Raton is for you. The studio celebrated their grand opening on Saturday, August 17 and the new location is the franchise's first in South Florida.

The name SPENGA tells you all you need to know about the workout - it is a blend of the words spin, strength, and yoga, encompassing the three modalities that you will experience in just one 60-minute class.

Start with cardio on the bike, and follow it with a strength-based workout, before finishing with yoga stretching. This concept is designed to improve endurance, strength, and flexibility training in every session.

The spin portion using a SPENGA specific metric, the "Sweet Spot," helps participants track their progress and maximize their caloric burn. The Sweet Spot is a combination of how fast you are pedaling and how much resistance you add, creating power zone ranges that are unique for each rider. Bring your own spin shoes if you prefer them, otherwise, you can use the cages on the pedal with your sneakers.

For the strength training section, each participant has a personal space with their own equipment to use depending on the day, including a bench, free weights and kettlebells of various sizes, TRX bands, and a variety of slam balls. After the instructor demonstrates, a screen counts down the time for each interval.

The final third of the class is yoga and the mats are provided. Wind down with dimmed lights and gentle music to round out your workout. Combined, the well-balanced workouts make the time fly.

"A 60-minute SPENGA workout is unlike any other because it puts equal focus on cardio, strength, and flexibility," said SPENGA Boca Raton Lead Instructor Bernice Spiller. "Get ready for the best workout ever!"

SPENGA's amenities include lockers and showers. They also offer babysitting in a special kid's room during peak morning and afternoon class times. 

Membership and package options are available online.

SPENGA is located at 5030 Champion Blvd, Suite F2, in Boca Raton. Follow them on Instagram @spengabocaraton.

Morphē Health and Fitness Studio wants you to unleash your hidden potential for growth and life at their Little Havana studio.

MasterTrainer Roberto Santamarina’s goal is to help in the transformation ofphysical activity, spiritual awareness, and life positive habits. 

"I opened Morphē Health and Fitness Studio back in 2006 inspired with an idea of creating a facility that held its own special energy, flow, and aura," said Santamarina. "A place clients would walk in and feel different just then."

Morphē's specialty is the Gravity Trainer System (GTS), that allows you to use your own body weight as resistance to tone your upper body, core and lower body. The GTS is similar to a machine you may find in a Pilates class, but gives users additional opportunities to strengthen muscles and improve on range of motion.

Someof the classes that use the Gravity Trainer include Yogravity, which combinesyoga and Pilates moves in a low and slow workout that will have you workinghard and feeling strong and calm when you leave, and Gravity Kickboxing, ahigh energy mix of gravity fitness and kickboxing. The small class size allowsfor more attentive trainers that are able to assist individually withadjustments and form.

Morphēalso has a bouldering room. Members can take classes and learn to climb, oradvanced climbers can come and use the room on their own. Morphē also offers1-1 coaching for both the GTS and bouldering.  

Morphēoffers post-class smoothies made with organic ingredients and has showers forthose on the go. They also provide several in-house wellness services,including therapy for acute or chronic injuries or pains. Their modalitiesinclude electric muscle stimulation (EMS), ultrasound, stretching, massage, andenergy healing. Behind their building is a parking lot exclusively for Morphēclientele.

Find Morphē Health and Fitness Studio at 810 SW 22nd Avenue in Miami, on Instagram at @morphelife, or at morphelife.com.

Mention STAY FIT 305 to get your first class for only $5.

Start training at The Office Fort Lauderdale and soon you too will be saying "I'm busy." With clever slogans like "Get to work" and "I'm busy", The Office means business with their diverse range of workout offerings.

The studio wasoriginally the office of owner Jamie Maitland's family, which is how the nameThe Office came to be. The details throughout the space are fun and unique, froma dungeon door at the entrance of the fitness room, to unicorns everywhere, includingon a mural in the bathroom. The Office features work by artist Jay Shogo – notonly did he design the unicorn mural, but Shogo is also the reason the heavybags feature the faces of icons like Biggie and Beyoncé.

A small grouptraining studio and one-stop fitness concept, The Office truly offers somethingfor everyone. Their classes range from Cardio, which is boxing-based, to Burn,focused on the smaller accessory muscles with slow, isolated movements, toStrength, which incorporates heavier weights for an upper and lower bodyworkout. Work is a full-body combination of all three classes where the trainerwill provide a wild card of a class. For beginners, there is also Level 1 - afull body introductory class that focuses on the workout fundamentals.

Once you enterthe main room, each station has its own set of equipment that will be useddepending on the class, including weights, bands, a bench, and a mat. Classsizes are kept small, meaning the instructor can be very attentive incorrecting form and challenging participants. Mirrors around the room also meanthat there is no hiding in the back corner of class.

In the lobby, a smallcollection of unique merchandise is also for sale, including boxing gloves thatremind you to "get shit done" and shirts that encourage positivevibes.

Maitland wantseveryone to get inspired to do better and be better at The Office.

“I didn’treinvent the bicep curl, but I’m bringing good vibes,” said Maitland. “Youdon’t know what you are capable of until you’re given the right environment orright person to leverage you.”

Your first class at The Office is $10. For moreinformation, you can find them online at theoffice954.com or Instagram at theoffice954.

There are so many diets and workouts in today's fitness industry, and what works for one person may not work for another. For those invested in a healthy lifestyle, a visit to LiveLeanRX in Boca Raton can help you go beyond the number on the scale to understand your health at the deepest level.

At LiveLeanRX, take science-based tests and getcomprehensive reporting that breaks down the data to help you establish abaseline and precisely track the effectiveness of your fitness and nutritionprograms. Regularly repeating tests allows you to compare and track yourprogress over time.

Coach Heather Allsup R.T. (R), Operations Manager of LiveLeanRx FL, is trained to test and analyze numbers to help you understand how to improve your overall wellbeing. Regardless of your goals, Heather can help anyone from an athlete to a fitness competitor, to a beginner, and everyone in between, make better-informed decisions about their health.

“Our mission for opening our two centers inFlorida (Boca Raton & Tampa) is simple: We wanted to bring cutting-edge,medical-grade technological assessments to the general public in hopes toeducate the community on how to create a healthier lifestyle for theirindividual needs without the fad dieting or ‘cookie-cutter plan’ nonsense,”said Allsup.

Some of the tests currently offered by LiveLeanRXinclude:

• DEXA Scan -Considered the gold standard of body scanning technology, this test measuresyour body composition and breaks down the proportions of fat, muscle, and bonewithin the body. This quick 5-10-minute scan provides 50+ metrics into apersonalized report that is also reviewed by a Physician. This can be donefully clothed after just a 1-2 hour fast of solid foods.

• Fit3D Body Scan- This test will give you a 3D visualization of your entire body. Scan resultsinclude complete body measurements plus analysis of body balance and posture.You can view and compare 3D models of your body transformation and track yourprogress.

• RestingMetabolic Rate (RMR) - Find the number of calories your body burns at rest withthis test. You will be required to breathe into a tube for 20 minutes in afasted state to determine the caloric target that is specific to your body andfitness goals.

• VO2 Max Test -This test allows you to measure how much oxygen you burn during any given heartrate during exercise. The more oxygen your body consumes, the more calories youburn. This enables you to understand how you can exercise most effectively,efficiently, with optimal endurance and lest fatigue. Pair this test with aResting Metabolic Rate Test to know how many calories you burn at rest andduring exercise and optimize your nutritional strategy. You will be required tobreak a sweat on a treadmill for this test while wearing a breathing mask.

• Detailed DNA and Laboratory Testing Services – LiveLeanRX evaluates hormone imbalances in the body, nutrient deficiencies, micronutrient deficiencies, food sensitivities, and more. Perform a finger prick test and within 10 days you will receive an analysis of the lab results.

In addition to these tests, LiveLeanRX also offers a digital dashboard for easy to follow nutrition and exercise plans, coaching services, detailed lifestyle consultations, physician-guided plans, and take-home vitamin therapies.

“Nobody's data is identical, which means, everyset of recommendations we provide are unique and personalized to each client,”said Allsup. “The best part is, that if you have issues to address in yourmetabolism, with proper lifestyle habit intervention, you can improve yourmetabolism speed and daily caloric burn, body composition, hormones, and cardioendurance with regular monitoring.”

The LiveLeanRX office is located at 2499 Glades Rd., Ste. 201 in Boca Raton. Check out their website at https://liveleanrx.com/locations/florida/boca-raton/ for more information on the tests that they offer or to make an appointment.

STAY FIT 305 readers can get a special discounton their tests by mentioning this feature when they call. Take $50 off the purchase of a regular pricedScreening Assessment (DXA, RMR or VO2 Max) OR $50 off a Platinum membership or higher.These deals cannot be combined with any other discount voucher or offer.

Whetheryou are new to exercise or in search of a new challenge, you will find it atRevolve Fitness in Coral Springs. Opening in early April 2019, Revolve Fitnessin Coral Springs offers small group fitness classes featuring core andfunctional strength training.

Classesat Revolve Fitness range from themed rides, cycle fusion, 30/30, strengthtraining, HIIT, circuit training, stretching and many more. The signaturecycling classes feature RealRyder indoor bikes, allowing participants toexperience a more comprehensive and functional total body workout. The classesare tailored for all levels of fitness but will challenge even the mostexperienced stationary bike rider.

“Weopened Revolve Fitness because we wanted to bring something special to CoralSprings,” said owner Tarah Timothee. “While there are many great fitnessstudios in the area, Revolve Fitness is different because of the RealRyders. Thesebikes take your workout to the next level.”

The RealRyder bikes move through the three planes of motion, allowing you to lean, turn, steer, and balance with the articulating bike frame and handlebars. Not only are you increasing core strength and stability as you build cardio endurance, but you are working on full-body coordination and recruiting more muscles to burn approximately 20% more calories compared to a conventional stationary bike. Each RealRyder is equipped with a personal performance monitor allowing visibility to RPM speed, distance, duration, and heart rate.

RevolveFitness also has a separate weight room featuring TRX suspension trainers toleverage bodyweight and perform exercises to develop strength, balance,flexibility and core stability simultaneously. The 30/30 classes at Revolve Fitnessare a well-rounded combination of all their specialties to deliver a total bodyworkout - 30 minutes with the RealRyder bikes and 30 minutes of strengthtraining.

Don’tforget about fashion. Revolve Fitness features 1,200 square feet of retailspace. At the front of the studio, find a fitness boutique filled with high-endathletic brands like Koral, lululemon, TIEM, Onzie and more. 

“Wehave an array of athleisure styles that appeal to both men and women,” saidTimothee. “When you look good, you feel good!”

RevolveFitness offers various class packages and membership options to fit allschedules. If it’s your first time at the studio, get your first three ridesfor $20.

Revolve Fitness is located at 10794 Wiles Rd in Coral Springs and can be found on Instagram @revolvecoralsprings.

GetFit Academy brings a little bit of Miami to Boca with its upbeat, club-likeatmosphere. 

Membersof Get Fit Academy are affectionately called the Get Fit Mafia, and owner and trainer Brandon Brennan is Mr. Get Fit.Brennan brings his passion for fitness and his boundless energy to the studioto get everyone who shows up excited to workout. 

Afterfinishing college and getting accepted to Physician Assistant School, Brennan soonrealized he didn't want to continue in that profession. He realized he wantedto change lives holistically through exercise, nutrition, and motivation, notmedication. Brennan had gone through his own fitness journey after gainingweight in college and now uses his knowledge to mentor individuals as the ownerof Get Fit Academy.  

"Theonly way to do great work is to love what you do," said Brennan. "Mypassion in life since I was young was to make people feel good."

Thedark room, fun lighting, smoke machines, and music combine to create an amazingambiance for workouts at Get Fit Academy. Whether participants use thisatmosphere to motivate themselves or to help take their mind off thehigh-intensity workout they are completing, they are experiencing a uniqueelement of Get Fit Academy the minute they walk through the doors of thestudio.

Thegoal of Get Fit Academy since opening in summer 2018 is to be a one-stop shopfor fitness, offering cardio conditioning, resistance training, kickboxing, andyoga within one studio. Classes such as Gunz and Bunz offer interval trainingfocused on either the upper body or the lower body. There is Booty Fit, a classsolely for the glutes, and a boot camp that encompasses a little ofeverything. 

Thestudio also offers different yoga and Pilates classes, both heated andnon-heated. All the classes on the schedule are either 30 or 45 minutes, whichmeans participants are putting in non-stop work to make the workout asefficient as possible. 

Aftersweating it out, class ends with 10-15 minutes of meditation to continue thepositive vibes into the rest of the day. Brennan calls this "getting themind right," and uses this time as an opportunity to continue to motivateand bring out the best in people.

"Goodvibes only is what I live by and that's exactly what the atmosphere is like atGet Fit Academy," said Brennan.

"Iam blessed that I can impact people's lives for the better. I will do this foras long as I live."

Checkout Get Fit Academy on Instagram at @getfitacademyboca or get your first classfree by heading to the studio at 7815 NW Beacon Square Blvd in Boca.

A lot of us aregreat at staying active and fit - but how about taking the time we need torecover? Rest and recovery are important aspects of any fitness routine becausethey allow the body time to repair and strengthen itself in between workouts.

Now you can takeyour recovery to the next level here in Miami. Carillon Miami Wellness Resorthas elevated The Spa at Carillon Miami with new health and wellness offerings.

“Wellness hasalways been at the core of our resort, and we are pleased to debut the nextphase of The Spa at Carillon Miami with these new experiences,” said TammyPahel, Vice President of Spa Operations, Carillon Miami Wellness Resort. “Thewellness industry continues to grow and evolve, and we are proud to be changingwith it – continuing to be the top wellness resort in South Florida, providingunmatched options for health, well-being and beauty.”

The Carillon isthe largest spa and wellness space in the region at 70,000 square feet, and itfeatures a one-of-a-kind Thermal Experience with an Herbal Laconium, FinnishSauna, Crystal Steam Room, and Thermal Heated Loungers. There is also a HydroCircuit with a Vitality Pool, Experiential Rains, Foot Bath and a ColdExperience in the Igloo Suite.

Outside of yourtypical massages, there are some specific treatments geared towards helping thebody to recover. Here are four that are highly recommended by the Carillon.

Himalayan Salt Stone Massage

Combined withintensive deep tissue technique, Himalayan salt stones are used to revivefatigued muscles, rebalance the body and melt away stress; providing a healing,calming and relaxing experience. The heated stones help release deep-seatedtension on the deeper muscle layers and expand blood vessels to encourage bloodflow throughout the body. Their sedative effect can relieve chronic pain,reduce stress and promote deep relaxation.

Fitness Body Active Treatment

An energizingand remodeling treatment post work-out. Using a body mask made with yellow clayfrom Brazil, enriched with a plankton extract to stimulate your metabolism. Itsefficacy is boosted by using a Tui-Na technique. Ideal for combining with afitness program or to be included in an anti-cellulite and firming program.

Salt Float Bath Therapy

This therapyoffers a deep relaxation state achieved by allowing the body to recover fromstress. Pain is relieved, blood flow is stimulated through all the tissues,natural endorphins are released, and the brain gives out alpha waves associatedwith relaxation and meditation. The 800 pounds of salt relaxes the muscletissue and releases muscle tissue pain. We tried this one and while 60 minutesseemed like a long time to lay still with our thoughts, we loved how zen wefelt and by the end of the session, found ourselves wishing we had more time.

Infrared Sauna

By sweating, oneactivates and intensifies the elimination of toxins. You eliminate about seventimes more toxins with an infrared sauna than a traditional sauna. Infraredheat yields additional benefits in a significant way, beyond relaxation.Benefits are detoxification, relaxation, pain relief, weight loss, improvescirculation, reduces inflammation, and provides skin purification.

In addition tothose spa experiences, the Carillon Miami Wellness Resort also has sessions foraccessing your metabolic health and aerobic capacity. This two-part service isrecommended for people who want to change their body composition, increasestamina and fitness, or improve sports performance. They also have an in-houseDEXA scan to provide highly accurate measurements of body composition.

For more information, please visit www.carillonhotel.com or call 1-866-800-3858

Trainerspacein Boca Raton is a unique 20,000 square foot fitness concept that features over2,000 pieces of equipment with the goal of helping clients and members reachtheir full potential.

Establishedin November 2016 as a place where personal trainers could bring their clientsfor a session, Trainerspace began accepting individual gym memberships 14months later in January 2018.

The spaceis immaculate, equipment is spotless, and nothing is out of place - you won'tfind someone leaving dumbbells on the floor or forgetting to un-rack theirweights here. This is just one of the ways that Trainerspace is eliminatingdistractions from your workout.

Thegym is very quiet, private and, unexpectedly, calming with the blue lightingand giant open space. Their in-house personal trainers are experienced andready to help.

A newprogram at Trainerspace begins with a one-on-one consultation with a trainer.To start, guests will build a baseline with a 3D body map created using theStyku 3D Body Scan. This scan will include feedback on body composition andbody measurements and will be repeated monthly to allow members to comparetheir results and see their progress. These scans are stored and can also beemailed for personal records.

Whilepersonal training is the foundation of Trainerspace, they do offer small grouptraining sessions throughout the week for members as well.

Followingyour workout, Trainerspace has well-equipped spaces for men and women thatinclude showers, chilled towels, and recovery spaces. Their recovery servicesinclude assisted stretching, infrared sauna, massage therapy, sound bedtherapy, and nutritional counseling.

Whattruly sets this gym apart is their mission. Trainerspace is a veteran-owned andoperated gym and a large veteran employer. They are affiliated with TheTrainerspace Foundation, a 501(c)3 nonprofit that was established in September 2017to show veterans across America that there is a life after the military.

Trainerspace Boca Raton is located at 990 South Rogers Circle #7, Boca Raton, and is on Instagram as @trainerspace. For more details on membership options and personal training packages, check out trainerspace.com.

A rebrand of Fit Shop Fort Lauderdale, ROAR Station reopened on February 3, and is delivering increased intensity and high-energy workouts under fierce red lighting.

Owner AdrianeAbraham wants ROAR Station to be a place where you come to tap into your innervoice and strength. The goal is to get clients to ignite the rumble in theirgut, smash their highest limits, and max out their full potential.

"Thepurpose in studio is to get you to that place so you're stronger, not justphysically, not just the workout, but life in general," said Abraham."I want you to feel what you are capable of."

The studio isbringing a raw, urban feel to downtown Fort Lauderdale, with subway tiling andchain-link fencing. The interior of the studio was purposely built to helppeople become vulnerable and let go emotionally. One element of the redesignedstudio is the Voice – a wall with empowering messages acting as a constantremind to go harder, be more, and keep going.

ROAR Station isa high intensity interval training (HIIT) station, focused on strength,conditioning, and boxing. MAX OUT is a HIIT and strength classes thatalternates focus between upper, lower, and full body days. Classes will vary,with stations combining strength with power and endurance. SMASH is 10 stationsof alternating HIIT and boxing. It is high energy, encouraging you to SMASHthrough anything standing in your way. Lastly, ZOOM is a performance class thatchallenges your agility.

For classes thatincorporate boxing, there are gloves to rent and wraps available for purchase.ROAR Station also sells gloves or feel free to bring your own.

"I feellike ROAR Station is a very meditative workout," said Abraham. "Comein, check out, and do your thing in the space, go in your zone."

ROAR Station is located at 729 NE 2nd Ave in Fort Lauderdale. You can also follow them on Instagram at @roarstation.

G21Fitness in Oakland Park has announced their newly expanded studio and groupfitness offerings to their luxe facility, that features an infrared sauna,stretching, massage areas, and private shower locker rooms.

AtG21, programs are designed using 10 proven components of fitness:cardio-respiratory endurance, stamina, strength, flexibility, power, speed,coordination, agility, balance and accuracy.

G21keeps its private gym limited to personal training clients and a capped numberof elite members to keep the space quiet and uncrowded. Everything matches theblack and gold branding, with immaculate attention to details.

Recoveryis emphasized at G21's unique stretching, yoga, and massage area. Stretchingand massages are available in 60 or 90-minute increments, and are done byin-house licensed therapists.

G21also has an infrared sauna with lights that can penetrate human tissue thathelps with detoxification, relaxation, weight loss, pain relief, bloodpressure, improved circulation, and muscle recovery.

SeparatingG21's main facility, and the brand-new group fitness studio, is a turfed outdoortraining space. Equipment moves outside and classes often take advantage of thegreat South Florida weather.

Duringthe week, a variety of group fitness classes are schedule to focus members onspecific muscle groups. On Saturday mornings, there are two, 75 minutefull-body workouts dedicated to resistance and conditioning, followed byrecovery yoga.

Firsttime visitors can take advantage of the complimentary “first group fitnessclass” or “personal training consultation session.”

G21 is located at 3401 North Dixie Hwy in Oakland Park. For more information, visit www.g21fitness.com or @g21fitness on Instagram.

IntensityX3 is agroup training gym featuring intense workouts that promise to produce greatresults. Set in a spacious room featuring mirrors and purple lighting, the threeclass specialties are summarized by Fight, for kickboxing, Flight, representinghigh intensity interval training, and Lift, representing resistance training.

The all-in-onestudio for those with a passion for kickboxing sports a membership that givesyou access to both their East and West Boca Raton locations.

Before you jump into class, first-timers are required to take Kickboxing 101 - a quick crash course offered 30 minutes before class to review technique. That is just the beginning of the guidance offered by the attentive trainers.

After you have mastered the 101 class, guests are allowed to move to IntensityX3’s traditional kickboxing classes throughout the week, that also includes a hot kickboxing class.

HIIT Box, acombination of kickboxing and a conditioning bootcamp, is a member-favoriteclass. The first half of class is kickboxing on the heavy bag, beforetransitioning to a “gloves off” format, featuring resistance and HIIT training.

IntensityX3 alsofeatures “hybrid classes” with a special focus on legs, arms, and core. Ourfavorite part was working out barefoot, allowing for better grip and control.

If you arelooking to mix up your routine, the workouts at IntensityX3 offer lots ofenergy and variety. The studio is very community driven and members build eachother up as they work to get to earn points and move to the next level. Membersearn points based on the number of classes they take, and the ultimate goal isworking your way up to the highest level to earn a pair of golden gloves.

IntensityX3 isrunning a special one-week trial. Get seven days of unlimited classes and freeboxing gloves. West Boca is located at 8221 Glades Road and East Boca islocated at 500 NE Spanish River Boulevard.

For moreinformation, visit https://www.intensityx3.com/ or on Instagramat @intensityx3.

Sweat Equity - an interest or increased value inone’s body earned from exhausting effort and strenuous exertion.

That definition iswhat helped named family-owned Sweat Equity, the Fort Lauderdale functionalfitness studio.

At Sweat Equity,the workout will push you to your limits by incorporating a wide range ofexercise equipment as you move through station-based, high-intensitycircuits. 

Coaches ensure apositive fitness experience by ensuring proper form and providing contagiousenergy. Knowledgeable on overall wellness including diet and weight loss aswell, Sweaty Equity coaches can provide members all-inclusive health guidanceand training.

The Sweat Equitycommunity uses a unique mobile app that helps keep members motivated andsupported. The app is also integrated with their in-house biometric trackingtechnology, the Neo Health Onyx Scale. This allows Sweat Equity members to seethe numbers behind their growth, and create measurable goals for long-termhealth. Members can also easily book classes and personal training sessionsthough the app as well.

The walls insidelook more like a street you’d find in Wynwood, featuring original, hand-paintedmurals, adding color and character to the space. There are showers for thosefitting a workout into their busy schedules.

Sweat Equity isvery eco-conscious, using self-powered cardio machines and renewable materialsand products with a goal to minimize their carbon footprint and be asustainable fitness studio.

Located at 909 East Cypress Creek Road in Fort Lauderdale, Sweat Equity offers a free week trial. For more information, visit sweatequityfit.com, or on Instragram at @sweatequity_fitness.

Rise31 justbecame the latest neighbor in West Delray Beach, after opening their spin andyoga studio at the start of this year. Ride in a cycling class, reshape in ayoga classes, and reawaken with an in-house café – Rise31 gives members a 3-in-1experience, which is how they decided on the number in their name.

“Rise”represents inspiring people to achieve a higher level of results throughexercise. It also reminds participants that we rise by lifting others.

Thecycling classes feature impressive lighting, including a glowing sunrise on theback wall. Rhythm is Rise31’ssignature class, where participants ride to the beat of the music. Rise31 alsohas a True to the Road ride thatfocuses on resistance, speed, and intensity.

While membershave the option to receive their ride stats post-class, none of the classes arefocused specifically on metrics and numbers. Rise31 caters to the needs of bothcompetitive riders and those looking for a place to disconnect.

Yoga atRise31 features the In-Trinity board – a training platform that buildsstrength, deepens flexibility, and improves balance, coordination, and agility.

For thoselooking for a more traditional flow, they also offer classes on regular mats. Theyhave a unique Yin-Yasa class that isa blend of the traditional vinyasa and yin flows to both engage your musclesand relax your mind.

Inaddition to lockers, showers, and shoe rentals, Rise31 has its own coffee,smoothie, and juice bar, R-Café, in the lobby of the studio. Members canpreorder their beverage on the Rise31 app before class and it will be waitingfor them when they are finished their workout.

Committedto helping Delray Beach become a healthy and happy community, Rise31 is givingback by hosting a charity ride on the 31st day of each month. Alldonations will go to a local Palm Beach or Broward County charity organization.

Rise31 islocated at the Delray Marketplace at 14859 Lyons Road in Delray Beach.  Local residents get the first class free andnew guests also have the opportunity to get two classes for only $30. For moredetails, you can visit them on Instagram at @rise31_delray or online atrise31.com.

Opening in late 2015, Boca Raton’s Pit Fitness is focused on helping people get better every day.

Theworkout – circuit training with a partner that takes you through a gauntlet ofexercises. The result - a motivating and fun atmosphere for clients of all agesand fitness levels.

Guestsare encouraged to go through exercises at their own pace, and trainers arehappy to provide exercise modifications. During the week, classes arestrength-based and focused on individual parts of the body, while the weekendsare full body bootcamps on Saturdays.

“PitFitness was created to provide individuals with a place they could come get anamazing workout, without having to think about what exercises to do, in a funand motivating environment,” said John Dufault, manager and trainer at PitFitness.

Guestscan expect to get a lot accomplished in a one-hour class, and the trainers willhelp keep you focused and motivated until the last rep. The gym is filled withequipment, including an outdoor area, and each class is organized intostations. The giant space means you get lots of personal space and it neverfeels crowded, even with a full class. Pit Fitness also offers private trainingand athletic development.

The firstclass is always free at Pit Fitness and they offer a one-week trial for $25.Saturday bootcamps are only $15.

ThePit Fitness Center is located right off I-95 at 516 NW 77th St. in Boca Raton.

Checkout their website for more information at http://www.thepitfitnesscenter.com/or their Instagram at @thepitfitnesscenter.

Whilesmall-group training gyms have increased in popularity across South Florida,PumpFit Club offers its own unique personality and killer workouts.

PumpFitClub was founded by Hannah Eden in 2014. It initially began as a bootcamp classin the back of another gym before evolving into a HIIT training studio in 2015.Eden wanted to create a space to serve members, regardless of age, shape andsize, and help them set and achieve any fitness goals.

“Ourvision is to empower our local community. Once you walk through our doors, youare stripped from every single social label,” said Paulo Barreto, co-owner andoperator at PumpFit. “We work every single day on breaking stereotypes andpushing every member to discover themselves and the athlete within.”

Thefull-body, high-intensity, group workouts merge and mix intense cardio withresistance training for fat loss, toning and conditioning. The PumpFit programgoes beyond the typical stations and circuits. No class is the same, and eachday of the week offers a different structure of workout, challenging the bodyand mind with routines meant to improve overall fitness – from speed, power andagility to strength, balance and coordination.

“Weutilize many modalities of fitness to bring a diverse and ever-challengingexperience to each workout,” said Barreto. “At the core of our program is bodybuilding, kettle bell sport and flow, yoga, animal flow, and bodyweightplyometrics.”

Trainersare able to deliver individualized attention in a group setting, and are veryhands-on, ensuring correct form and providing positive energy andencouragement.

Atthe end of each class, after a much-needed cool-down and stretch, everyonegathers around a circle and brings their hands together. The trainer awards oneathlete who’s drive and work ethic stood out during the workout.

“Anyonecan receive the stamp regardless of fitness level, how fast they move or how muchweight lifted. It’s about recognizing effort and small victories, be it aperfect lunge or the first box jump completed,” said Barreto.

The stampgoes on your bicep and it says “F*cking Fantastic.” It’s a great goal for anyparticipant to have at PumpFit Club.

PumpFitClub is located at 408 N Andrews Ave in Fort Lauderdale. Check out the classschedule at pumpfitclub.com or find them on Instagram at pumpfit_club.

Classis now in session at FIT 101 and the trainers there are ready to educate yourbody.

Family-ownedFIT 101 is a new studio in Dania Beach offering personal and small grouptraining, boxing, high-intensity resistance training, athletic conditioning,and group fitness classes.

"Weopened the gym as a family,” said owner Illyssa Vivo. “Our ideology here is tocreate a family out of our community through fitness.”

Thebright, open space, features a large turf area and specialized equipment thatmatches the blue, pink, and yellow retro branding.

FIT101’s curriculum includes PWR 101, a strength training class that is capped atfive participants for individualized attention; BTC 201, which is ahigh-intensity bootcamp; BOX 301, cardio-intense boxing; and PRF 401, anathletic class filed with challenging movements and plyometric exercises. 

Everyweek there is a focus or takeaway when it comes to exercise and nutrition, withthe goal of educating participants on things they can work on outside of thegym to improve their well-being.

"[We]teach our clients a little each week about what they are doing, why they aredoing it, and how they can apply exercise to improving their daily lives,” saidVivo.

Amenitiesat FIT 101 include showers and a smoothie bar.

 Firstclass is free and FIT 101 has both monthly rates and class packages. Visit FIT101 at 222 N Federal Highway in Dania Beach and online at @fit101gym onInstagram.

Edgewater is getting a new neighbor that is trying to be unlike any other gym in the city. If you're looking for a gym where you can workout individually and take group classes with like-minded individuals, you will want to check out Miami Strong."We took a little of everything and put it in one unique setting," said co-founder and general manager James Balaila. “We strategically picked out the most unique pieces of equipment to help you burn away fat and build defined muscles.”

Balaila has been in the fitness industry for almost a decade, has many client success stories, and even authored a book. This knowledge and background are what inspired him to start Miami Strong.Miami Strong will have boutique-style classes that are programmed so each day you are training a different muscle group. The classes will feature equipment like a TrueForm Runner powered only by the individual using it, and Core Stix, a versatile machine allowing for hundreds of cutting-edge workouts that work your strength and endurance.

A separate space will be dedicated to strength and conditioning like a traditional gym, where guests can work with personal trainers. More common equipment like squat racks, Smith machines, turf space, and the Booty Builder will all be featured at Miami Strong. A Viking Press for powerlifting and a Pit Shark for weighted squats, chins, dips, and calves are some of the less common equipment that can be found inside Miami Strong."This is a gym for all types of people - lifestyle people who like classes and people who want rigorous strength and power workouts," said Balaila.

A juice bar serving juices, smoothies, protein shakes, and coffee will be an extra amenity available for guests but is open to everyone in the community, not just members. There will also be men and women's locker rooms with showers and vanities.Miami Strong will be opening in early 2019 and are currently doing pre-sale memberships. There is no initiation fee or no annual fee. For more information, you can text IHAVEQUESTIONS TO 305-520-7029 or email James at james@miamistrong.com

Ride Element Fort Lauderdale is two fitness studios under one roof, offering workouts that complement each other for an overall healthy body. You have your choice of spin classes for cardio and TRX training for strength. The studio's four goals are depicted in a bright neon sign, clearly visible when you enter the studio - energy, passion, music, and community."We understand that working out can be intimidating, that’s why we set out to create an all-inclusive, vibrant and supportive community - a sanctuary where people can sweat, smile, connect, inspire and find their element," said Ana Gajardo, co-founder of Ride Element.Ride Element Fort Lauderdale features a variety of classes at different levels of difficulty. Take spin classes like BEAT, described as a party on a bike and featuring the studio’s unique lighting, or BURN, focused on performance and metrics.There are also shorter 30-minute Express rides for those with less time. Strength classes use TRX bands for total body strength training. Ride Element also makes great use of their space with classes that combine both strength and cardio, such as Double Shot, offering 30 mins of both spin and TRX.Patrons can stay up to date with special classes such as live DJ rides and themed rides with names like "Bikes and Brews" and "Tapbacks and Six Packs" through a fun community wall in the back of the studio.Ride Element Fort Lauderdale has thought of everything when it comes to the amenities. Lockers and shoe rentals are both complimentary. After class, refresh yourself with a cold towel and enjoy a cold brew coffee or kombucha on tap. Shower off with Malin and Goetz products in the locker rooms or freshen up your look with a fully stocked dry bar.“Our goal is to make everyone feel at home and welcomed, no matter your fitness level,” said Gajardo. “The second you walk through that door you are part of our Ride Element family.”The first two classes are free for local residents who use promo code "STAYFIT" when registering.Ride Element Fort Lauderdale is at 3496 NE 12th Ave, Fort Lauderdale and on Instagram at @therideelement.

Home of the Shredmill, DripFit is a high intensity group fitness studio that focuses on muscle isolation to build lean muscle while adding in sprints to effectively burn fat. Under the blue lights of the studio, you will be pushed to reach your goals with the promise of never plateauing."My favorite part of DripFit really is teaching people that there are so many ways to do things right and to get the body you have always wanted and deserved," said founder and owner Tyler Anderson. "What makes us unique is by having a schedule based around body parts, you really can get maximum lean muscle growth while also not tearing down the body too much. It allows each individual client to gear their workout and schedule around their personal goals."Each week, the muscle isolation of the day remains the same, but the workout is always different. This means that while Monday will always be leg day, the split of the class between cardio and strength will vary, and the exercises themselves will also vary. Cardio at DripFit always features the Shredmill - a self-powered treadmill with a patented magnetic resistance system designed to increase running stride and power. DripFit is the only studio in the world that uses the Shredmill in a group fitness setting.Programming at DripFit remains the same for the whole week, meaning reps, tempo, and resistance, and either sprints or distance. This is so that if someone misses a day, they don't feel like they missed a type of workout that they like, and also because the goal is to always have your muscles activated with variety.At DripFit, you can expect small classes, never more than 16 participants, with lots of personal attention to individual form and goals. The blue lighting of the room adds an intense ambiance and a TV screen lets you follow along the day's workout."We really feel like we are one of the true HIIT classes out there, and if you have never tried [a Shredmill], man, are you in for a treat," said Anderson.DripFit just celebrated their one-year anniversary. Try it today and get your first week free! They are located at 170 Yamato Road in Boca Raton. Follow them on Instagram at @dripfit_.

The premise behind Body20, a company that originates from South Africa, seems too good to be true - in as little as one, 20-minute workout a week, their state-of-the-art technology is going to create a stronger you and help you gain more lean muscle faster.But how? Those 20 minutes are the equivalent of four hours of exercise, thanks to state-of the art technology. The technology is called EMS training, or electro-muscular stimulation.“We guarantee a professional workout every time by giving the body 36,000 muscle contractions in just 20 minutes,” says Boca Raton Body20 studio owner Zack Moliver. “That's 150 times more than the average person could do in an hour at the gym. It's not a magic pill, but it will save you hours a week in the gym.”First, Body20 uses InBody analysis to measure muscle and fat mass for a consistent and reliable way to track results and set fitness goals. Then, you put on special lyrca clothing and an electric training suit, adding to the futuristic feel of the workout. The lyrca and the training suit drive electric currents which produce the involuntary muscular contractions. Now you are ready to workout.Body20 has both strength and cardio programs - strength to build lean muscle and fat loss, and cardio to increase metabolic and cardiovascular fitness. During the strength workout, you do low impact exercises such as planks and squats at the same time as your muscles are being stimulated with the electric impulses. Beginners do this for four seconds on and four seconds off.The minimal equipment in the room and the ability to workout barefoot may be confusing at first, but it doesn’t take long to realize the intensity of the workout.The cardio workout incorporates a lower frequency of electric current with classics such as the treadmill and the assault bike.Both workouts have progressions as you get more comfortable with the experience and look for a greater challenge.EMS training is proven to be safe and effective for all walks of life and all ages. It is great for weight loss and toning, and also for assisting with injuries post-rehabilitation. Some of the benefits include that it is easy on joints, helps correct muscle imbalances, strengthens the core, increases muscle definition, and is fully customizable.“At Body20, I can give [customers] the workout that they need and get results much faster than ever before, especially for people that are not used to or know how to work out,” said Moliver.Do not underestimate this technology-based workout and how sore you will remain for days following. Body20 and EMS training is truly something you need to experience to understand!Check out the studio for your own complementary InBody analysis and 12-minute experience to see how Body20 can help you reach your goals. They are located at 100 Plaza Real S, Unit A, Boca Raton and you can follow them on Instagram at @body20boca.

Yoga Joint's motto is "where shift happens" and founder Paige Held's vision was, "a studio where people could come to practice yoga, connect with other like-minded people, and reconnect with themselves."After opening their first studio in 2010 in Fort Lauderdale, Yoga Joint has expanded with five locations across South Florida - Deerfield Beach, Davie, Boca Raton, and two studios in Fort Lauderdale.Yoga Joint empowers students to be the best version of themselves, offering classes for all levels of fitness and yoga experience. Their classes are heated flows and vary in time from 45 minutes to 75 minutes. Yogis can expect deep stretches and the opportunity to slow down, breath deep, and relax.Yoga Joint also offers a unique mat class, Core 45, that is high intensity interval training (HIIT) focused on various Pilates and Yoga positions. The goal of the class is to improve your metabolism, burn fat, increase endurance and flexibility, and build strength. Not to be confused with a traditional yoga class, this class will work your entire core, glutes, and upper body.Every class ends with a cool towel scented with essential oils for a fully relaxing experience.Yoga Joint wants to make practicing yoga simple to incorporate into your lifestyle. The studios offer many class times thanks to having multiple rooms within each studio. They also have lockers and showers to make attending class as convenient as possible. The Yoga Joint premium membership allows you access to all studios and includes free mat and towel rentals.First time students can take advantage of 50% off the first month with Yoga Joint's New Member Offer. For more information on all locations, check out www.theyogajoint.com.