STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.
Haymakers for Hope, a 501(c)(3) non-profit organization dedicated to raising money and awareness for cancer research and care, is hosting its first charitable boxing event in Miami Beach and they’re looking for participants like you to join in this fight against cancer. Founded in 2010, Haymakers for Hope has helped raise over $32 million to knock out cancer.
Haymakers takes normal, everyday people and provides a once-in-a-lifetime, life-transforming opportunity to fulfill a desire to see what they can do in the ring. Anyone can sign up and there is no prior boxing experience required. First time amateur boxers are matched with opponents of similar size, age, weight and skill level, and undergo an immersive, four-month training program with experienced trainers.
The journey culminates in an electrifying gala event on Thursday, March 6, 2025 at the Fillmore Miami Beach, where participants have their first official amateur USA Boxing match in front of nearly 2,000 supporters. All donations raised benefit the University of Miami’s Sylvester Comprehensive Cancer Center, South Florida's leader in cancer diagnosis, state-of-the-art treatment and follow-up care, as well as various other cancer charities handpicked by the participating boxers.
Applications are closing soon. Click to apply to box and become an ass-kicking do-gooder! You can follow Haymakers on Instagram here and visit haymakersforhope.org for more information.
Haymakers for Hope, a 501(c)(3) non-profit organization dedicated to raising money and awareness for cancer research and care, is hosting its first charitable boxing event in Miami Beach and they’re looking for participants like you to join in this fight against cancer. Founded in 2010, Haymakers for Hope has helped raise over $32 million to knock out cancer.
The brick and mortar fitness industry felt shock waves this past week as local governments in Miami-Dade, Broward, and Palm Beach counties ordered the mandatory closure of fitness facilities to help flatten the spread of COVID-19.
For weeks, gym owners, managers, and employees were squeezing every last bit of revenue they could before the inevitable happened, and when it finally arrived, many were left wondering how they were going to live to fight another day.
Studios and gyms quickly took their classes to the virtual world offering a blend of free, donation-based and paid programming that viewers could do at home. This, all in an effort to maintain an engaged membership base, was the low hanging fruit.
Crafty gyms owners across the area quickly jumped on an additional source of recurring revenue, by renting their otherwise dormant equipment to members.
“We noticed some other gyms around the country doing this and thought it would be a great idea to continue to build revenue, but more importantly, to build community,” said Adam Becker, Co-Owner of Brickell’s Society Fitness.
Known for their incredibly popular HIIT programming featuring the use of accessible equipment for all fitness levels, Becker and the team quickly whipped up a rental program that allowed members to check out dumbbells, kettlebells, battle ropes, medicine balls, bumper plates, and more for a small recurring monthly charge.
“We saw the reaction when people brought the equipment homeand started using them,” said Becker. “So, if two dumbbells and a kettlebell bringa smile to our members, and we can make a few bucks to keep the lights on, it’sa win-win.”
“We just don’t want people to go crazy, and we want to keep the community connected,” said Andreina Baez, Director of Marketing and Instructor at RedBike. “I kept thinking of a way we could kind of give them (members) bikes. The next day we posted and people literally went crazy for bikes.”
Baez stated that the delivery method has been morechallenging than regular gym equipment, since bikes can only be delivered oneat a time, but demand is there, with RedBike renting their entire inventory fora monthly fee.
“Everyone has been so grateful, and says they now havesomething to look forward to every day,” said Baez.
As local and federal governments continue to grapple with the spread of COVID-19, local businesses will need to continue to innovate and invent new ways to drive revenue.
Broward and Palm Beach Counties will soon shut down all non-essential businesses, which includes gyms and fitness studios, after an executive order issued by Gov. Ron DeSantis was announced on Friday morning.
This announcement follows a similar one made in Miami-Dade County on Tuesday afternoon.
This executive order extends to all fitness studios, beaches, gyms, movie theaters, and more through the two counties in response to the outbreak of the coronavirus.
The order lasts until March 31 but, at this time, it is unclear when it will take effect.
Broward and Palm Beach Counties will soon shut down all non-essential businesses, which includes gyms and fitness studios.
Miami-Dade County officials have announced the closure of gyms in response to COVID-19.
Miami Beach Mayor Dan Gelber announced the orders this morning, saying that the closures would take effect at 11 p.m. Tuesday.
At this time, gyms that accommodate less than eight people or that are part of a residential building are exempt at the discretion of the owners.
Also included in the list of closures are restaurants, bars, taverns, clubs, nightclubs, banquet halls, cafeterias, and food service for more than 8 people. Kitchens are allowed to remain open for drive-thru and delivery only.
Closures do not apply to grocery stores, pharmacies, gas stations, or convenience stores.
Tuluka Fitness Club is set to open its first U.S. Miami. Located at 1106 S. Miami Ave. in the heart of Brickell, Tuluka Fitness Club is anticipating a May 2020 opening.
From what we can gather from their newly released promo video, the gym is complete with a variety of equipment - weights, rowers, treadmills, medicine balls, punching bags, TRX, and more.
CKO Kickboxing has been voted the #1 Best Gym in Miami by our STAY FIT 305 community!
CKO Kickboxing has been a staple in the Brickell neighborhood since opening a few years back. Catering to residents and workers that frequent the area, CKO is an action-packed workout that blends 40 minutes of continuous bag work and 20 minutes of conditioning.
“We believe in community and health — simple as that,” said CKO Kickboxing Brickell Owner Fernando Andrade. "My goal is to make sure everyone has a great time and leaves feeling stronger and empowered.”
With over 77 locations nationwide, CKO is now expanding into Pembroke Pines and Midtown Miami. Pembroke Pines residents and CKO members, Olga and Jonathan Espinosa, got hooked into the concept after seeing results early on and approached Fernando with expanding to Pembroke Pines.
During the last tenyears, South Florida has seen unprecedented growth in the health, wellness, and fitness industries.
Hundreds of new businesses have opened their doors to the thousands of fitness fanatics that live across the tri-county area.
But South Florida, and Miami in particular, hasn’t always been the fitness mecca that it is today. Sure, rollerblading along Ocean Drive and pick-up beach volleyball games have existed. But the premier fitness facilities, precise business models, and top-tier talent, all found their way to the Magic City shores this past decade.
So, who are the trendsetters responsible for changing the Miami fitness community this past decade? Check out our list below of fitness professionals who have made a lasting imprint on the 305.
Frankie Ruiz –Founder, Miami Marathon
You can’t mention the Miami running community without mentioning Frankie Ruiz. The OG. Ruiz founded the Miami Marathon back in 2003, that jump started the South Florida running community. But it wasn't until 2009, when Ruiz founded the first of several organized Run Clubs, did the run culture blossom into what it is today.
“I realized that Miami was lacking this sort of running 2.0 community,” said Ruiz. “I wanted to bring it out of the ’70s and ’80s into today, with the Miami Marathon being the catalyst. Our first Run Club at Mr. R Sports on Lincoln Road disrupted everything.”
Ten years later, Ruiz and co. lead Run Clubs in South Beach, Brickell, Doral, Weston, Coral Gables, West Kendall, Homestead, and Kendall.
Myk Likhov – Founder, Green Monkey Yoga and Modern ŌM
It’s impossible to tell the history of the Miami yoga community without Myk Likhov, and his GreenMonkey studios.
In 2008, Likhov opened the first Green Monkey studio in South Miami, using a few guiding principles: community, culture, and accessibility.
“No yoga studio or brand was talking to the mainstream at the time,” said Likhov. “Our treehouses (studios) were fun, playful, and inclusive. It was fun, it wasn’t just yoga.”
Over the next decade,Green Monkey opened several new locations across town. Before Likhov’s exit from the company, Green Monkey reached unheralded heights that studios in SouthFlorida are still chasing and trying to replicate.
"At one point, Green Monkey had more new students in a month, than other studios combined had total,” said Likhov.
Manning Sumner – Founder, Legacy Fit
Known for their heart-pumping workouts, Legacy Fit is one of the most popular gyms in South Florida.Their open-air Wynwood location is an experience unto itself, and one of our must-try South Florida HIIT and bootcamp workouts in2020.
The Legacy Fit “No Days Off” mantra is a globally recognized motivational phrase that started right here by Manning Sumner in the 305 during 2008.
“Fitness isn’t a trend - it’s a lifestyle,” says Sumner. “It’s not six weeks to a six-pack. From the moment I opened the gym, I wanted it to be more than a space. It's a movement. ‘No Days Off’ is about not taking a day off on yourself. It’s part of your routine instead of punishment.”
That lightning in a bottle has spread like wildfire with Legacy Fit locations in Summerville, SC, Coral Gables, Doral, and Kendall, with Pembroke Pines and Fort Lauderdale coming in 2020.
Sumner’s legacy (no pun intended) on the South Florida fitness community is unquestioned. Gym operators attempt to emulate not only the community and culture that Legacy Fit has created but their delivery method – less frills, more sweat.
Janet Jones – Founder, Vixen Workout
In 2012, at the age of 30, Janet Jones found herself moving back into her mother’s house with a child after being laid off from her previous job.
“I was at rock bottom,” explained Jones, who is not one to stay down for long.
From this personal struggle, the Vixen Workout was born, along with the greatest lesson of her life, “I’m not afraid to lose it all because I know I’ll start over and kill it again,” said Jones.
As a former dancer, Jones wanted to create a place for women - mother, daughter, sister, CEO – to just dance. Vixen Workout changed the dance fitness category here in Miami and proved that women empowerment concepts can survive as a business model.
Now with communities across the country, and featured on the Today Show, in the New York Times, and dozens of other media outlets, Vixen Workouts are changing the lives of women everywhere.
Marc Megna – Co-Founder, Anatomy
In 2014, former NFL player Marc Megna noticed a void in the South Florida fitness community.
“Lots of people had a nice gym or nice spa/sanctuary, but not both,” said Megna. “So having a nice gym and nice recovery was important - at the time, nobody was doing it at that level with great group fitness classes.”
Along with his partner Chris Paciello, Anatomy in Sunset Harbour was born. Now with locations in Midtown Miami, 1 Hotel South Beach, and Coconut Grove coming in 2020, Anatomy is arguably the pinnacle of fitness training in South Florida. Anatomy made our list of must-trySouth Florida gyms in 2020.
From top tier trainer talent to a massive membership base, Anatomy is constantly pushing the envelope on what it means to deliver great service and results, in an upscale, elevated environment.
“The most important person isn't us, it’s the other person - service is important when guests walk in the door,” says Megna.
Check out our list of fitness professionals who have made a lasting imprint on the Miami fitness community.
2020 is your year! And if you're ready to take on new challenges or work towards a familiar goal, one of these Miami fitness trainers can help you get there. We are so excited to announce our “25 Miami Fitness Trainers You Need to Follow in 2020” list. Scroll down to see if your favorite trainer made the list below, and check out our lists from the past.
We are so excited to announce our “25 Miami Fitness Trainers You Need to Follow in 2020” list. Scroll down to see if your favorite trainer made the list.
Miami is a great place to be a yogi. There are no shortages of amazing yoga studios, staffed with some top teacher talent. So if you're looking to discover a new yoga studio in Miami, we recommend putting your mat down at one of these spots.
With locations in South Beach, Downtown Miami, and Aventura, Exhale has once again made our list of must-try yoga studios in Miami. Exhale's yoga program features four signature classes where you can strike a power pose, work on your core, restore and chill, or breathe deep. It doesn’t hurt that Exhale’s locations are at some of the most beautiful hotel properties in the 305. We recommend dropping in for a class with Jessica Marcarelli on South Beach.
SOL Yoga
SOL Yoga has been heating up the South Florida yoga community since it first burst onto the scene in 2018. Now with its flagship location in Wynwood, and a second location in Fort Lauderdale, SOL Yoga is one of the hottest studios in town. We recommend dropping in for a class with Dan Phalen.
TruFusion Coral Gables
The Coral Gables go-to yoga studio - TruFusion, has quickly made a name for itself since opening in early 2018. Offering Vinyasa, Yin, and Aerial, TruFusion is another studio that offers both heated and non-heated classes. You can sweat it out in TruFusion’s 95-degree studio, or stretch it out in the Yin room. A.Rod and J-Lo are known to drop-in frequently.
Casa Vinyasa
2018 was a great year for Yogis in the 305. South Miami welcomed Casa Vinyasa to the neighborhood. Owners Melissa Callahan and Lizzy Chiappy opened their heated space for seasoned yogis, athletes, beginners, weekend warriors and the yoga-curious. They offer a wide range of classes from power Vinyasa to restorative flow, and private sessions.
Modern ŌM
Modern ŌM is the clear leader in the South Florida mindfulness community, but get ready for their Yoga programming. Quick background, Modern ŌM was founded by the original Green Monkey Yoga founder, Myk Likhov. So if you've been longing for some of that old Green Monkey yoga magic, then lay down your mat at the Modern ŌM Bungalow inside Upper Buena Vista.
Pilathon
Two words - Rooftop Yoga. What better way to wind down your day, than a rooftop yoga flow with a 360 degree of the Magic City?! We certainly can't think of any, which is why Pilathon makes our list of must-try Miami yoga studios in 2020. We recommend booking a Pilates class while you're there.
Green Monkey Yoga
Once again making our list is Green Monkey Yoga, which advocates the mantra of "Live your Practice." This is felt the moment you walk through the doors of their Miami Beach location. Green Monkey Yoga devotees rave about how welcoming instructors are, making the studio feel like home.
Ahana Yoga
The Design District’s Ahana Yoga is another studio that has attracted quite a bit of attention from some of the most prominent instructors in the area to teach and practice. Ahana Yoga also offers teacher trainings, retreats, and an events schedule, to bolster their mission of building a connected fitness community.
Yoga Labs
Yoga Labs is new to the Miami yoga scene. Located in Coral Gables, Yoga Labs is generating quite a buzz, especially with their 30 days for $30 - the perfect way to give this studio a try in 2020.
Tropical Vinyasa
Sunset Harbour plays home to another one of Miami's top Yoga studios - Tropical Vinyasa. At our last count, Tropical Vinyasa offers 10 different class types. So whether you're looking for some Spiritual Vinyasa or a Sunrise Flow, Tropical Vinyasa has you covered.
If you're looking to discover a new yoga studio in Miami, we recommend putting your mat down at one of these spots.
The countdown to Superbowl weekend is on! Hear what Derek Waddy – lululemon South Florida ambassador – had to say about living the Sweat Life, and what we can expect during lululemon’s Training Camp workout on February 1st.
Tell us about yourself - where are you from and how did you find your way to the 305?
I’m from Ft. Washington, Maryland. I came to Miami in 2015. I had the opportunity in Miami to continue my growth in the yoga and fitness industry through being developed as an instructor and leading teacher trainings both locally and nationally.
Where do you teach? How long have you been an instructor? What is your specialty?
I teach at Greenmonkey Yoga studio, Anatomy, and I also have private clients that I work with weekly.
Tell us about your experience as a lululemon ambassador. What is your favorite part?
Being a lululemon ambassador has been a great experience. It has encouraged me to take part in different activities that I wouldn’t have otherwise, most notably, running a half marathon. They have supported my studio classes and they have also worked with me in support of my nonprofit organization, AIM Miami. My favorite part about being an ambassador has been the people I’ve met and the relationships I've formed.
Tell us about AIM Miami? What is it? What is your role?
I’m the Co-Founder of AIM. AIM Miami is a nonprofit after school program. Currently, we are working with youth in the Miami Dade Public School system. We offer yoga, character development curriculum, and professional and vocational sessions. Our motivation is to help students make healthy lifestyle choices, manage daily stressors, and cultivate practical skills that help them accomplish their personal, academic, and professional goals. We’re excited about what 2020 will bring as we continue to grow and expand.
So tell us, what we can expect at the upcoming lululemon Training Camp workout?
You can expect a high energy event that will be lots of fun. Some of the top trainers in South Florida will be there leading the charge! The proceeds from the event will help AIM provide food, educational programming, and events that allow the youth we work with exposure to a variety of career opportunities.
We caught up with Derek Waddy, lululemon South Florida ambassador, to hear about the Sweat Life, and what to expect during lululemon’s Superbowl workout.
Super Bowl weekend is almost here in Miami, and we can’t wait! We caught up with Dani Dellarco – lululemon South Florida ambassador – for a quick chat to hear more about living the Sweat Life, and what we can expect during lululemon’s Training Camp workout on February 1st.
Tell us about yourself - where areyou from and how did you find your way to the 305?
I am originally from Silver Spring, Maryland and spent timein NYC before moving to Miami. I was in grad school for psychology prior tostarting my career in fitness. I really found a home and community in thefitness scene in Miami.
Where do you teach? How long haveyou been an instructor? What is your specialty?
I have been an instructor for 1.5 years, and you can catch me weekly at Equinox, Antidote, Trufusion Coral Gables and now Echelon. I focus primarily on bootcamps, cycling, and boxing. That said. I have a love for running and am active with the run community here in Miami - *get ready Stay Fit fam*
Tell us about your experience as alululemon ambassador. What is your favorite part?
My favorite part about being a lululemon ambassador is the community– it’s so much more than selling apparel. Lululemon does a lot to connect thecommunity, and the Merrick Park store has done a lot to support me ineverything I’ve wanted to do – like my community runs. The support they providefor ambassadors is incredible.
So tell us, what we can expect at theupcoming lululemon Training Camp workout?
The Training Camp workout will be at Margaret Pace Park, Saturday, February 1st. It’s a huge event with the workout consisting of four stations – mobility – strength, cardio, and agility – everything you need to be an athlete. I am leading the agility section alongside other Miami instructors, and I am really looking forward to bringing our networks together and teach and collaborate with other trainers I normally don’t’ get to. It’s going to be a unique and fun event!
Super Bowl weekend is almost here in Miami, and we can’t wait! We caught up with Dani Dellarco – lululemon South Florida ambassador – for a quick chat to hear more about living the Sweat Life.
It's no secret that Miami is a popular destination for those born and raised in the Northeast. Ft. Lauderdale fitness instructor Victoria Posner hails from the small state of Rhode Island, but can now be found at G21 leading group fitness. We caught up with Posner for a Quick 10 interview, but you can also follow her on Instagram – @victoriaposner.
Tell us about yourself - where are you from and how did you findyour way to the 305?
I'mfrom the small state of Rhode Island and found my way to the sunshine state tobe fully immersed in a community that lives, breathes and squats.
How did you get your start in fitness and as an instructor?
Ooootaking me back to trampoline fitness. DAMN. Yup, my first fitness instructorposition was bouncing around on a trampoline. Don't get it twisted though - theJump Sport trampoline classes were no joke!
What is your favorite part of being a fitness instructor?
Havinga positive impact on someone’s day and beyond. If someone leaves feeling betterthen how they came in both physically and mentally, there's nothing better thanthat.
How do you stay full of energy throughout the day?
COFFEEand laughter. My team is a bunch of jokesters. We take our job seriously butour joy as a team is just as important. It's what makes us a solid unit. Wework hard and play hard.
How would you describe your classes?
AMPEDUP! My classes are called “hustle hard” for a reason. Members show up ready towork and know that I'm going to make them go beyond what might feelcomfortable. I know what their capable of and I want to see them feel greatnot just good. We all need a push sometimes, and I love seeing the change inmindset occur mid-class. It's inspiring. I freakin love our members and theenergy they bring on the other end.
Tell us a little bit more about your specialty.
I'm a personal trainer and co-group fitness director at G21 with Mike Cohen. I've been named HIIT Bunny by my team and I'd say it's pretty accurate. I think people love that I challenge them to do things they haven't done before. They look at me like I'm nuts lol. Then they go do it and feel POWERFUL!
Other than where you teach, where is your favorite place in Miamito train?
Iwon't pick one. lol. Barry’s Bootcamp, Anatomy, and TruFusion.
Besides fitness, what’s one thing you’re passionate about?
Dancing.It will always hold a special play in my heart. It's my outlet.
How do you practice mental health in your everyday life?
I'vebeen focusing on what I'm grateful for and journaling.
What do you love about the South Florida fitness/health &wellness community?
The support we have for one another as coaches. People often think this job is always easy and glamorous. It's early mornings and late nights and being lit AF as a coach even when you're going through tough life stuff. It's not all fun and games. It's a lot of preparation and focus and COFFEE. I love seeing coaches shout out people from different gyms and the level of respect we have for one another. We are so much stronger together!
We caught up with Ft. Lauderdale fitness instructor Victoria Posner for a Quick 10 interview, but you can follow her on Instagram – @victoriaposner.
Miami has officially been namedthe healthiest city in America by MINDBODY, the leading technology platform forthe wellness industry.
The list was topped by Miami, followed by Atlanta and San Francisco. The study, which evaluated the largest cities in the US by population and ranked them from healthiest to least through a proprietary scoring algorithm, provides a snapshot of health in America's largest urban centers.
Miami achieved high marks in all the major measures with 80% of residents engaged in exercise at least once a week. 31% of consumers in Miami place a high priority on receiving self-care and salon and spa services, the largest percentage among the cities analyzed. It also ranked as the most rested, with 62% saying they get at least seven to eight hours of sleep a night. Miami also ranks as one of the highest in the use of integrative health services such as massage and chiropractic care. Additionally, 61% of Miami residents say they feel spiritually fulfilled.
"Our research validates that health and wellness are on the rise in hundreds of communities across the country, and these 10 cities exemplify that trend," said Rick Stollmeyer, MINDBODY CEO and co-founder. "We know there is significant, and growing, consumer appetite for a wide variety of wellness services, and as the leading technology platform enabling powerful wellness experiences, we are excited to help fuel the movement."
Top 10 Healthiest Cities in America as measured by the 2020 MINDBODY Wellness Index.
Miami, FL
Atlanta, GA
San Francisco, CA
Denver, CO
Austin, TX
Seattle, WA
Washington, DC
Tampa, FL
Minneapolis, MN
Raleigh, NC
Miami has officially been named the healthiest city in America by MINDBODY, the leading technology platform for the wellness industry.
For Miami fitness trainer Valerie Senior, the 305 is in her blood - literally. According to Senior, coladas are the only answer to a midday pick-me-up. This former ballerina can be found teaching barre, strength training, and HIIT all around town. We caught up with Senior for a Quick 10 interview, but you can also follow her on Instagram – @valeriesenior.
Tell us about yourself - where areyou from and how did you find your way to the 305?
I am a MEE-A-ME native. I am half Puerto Ricanand half Colombian.
How did you get your start infitness and as an instructor?
I was a ballerina for 17 years - after aninjury, I found barre. I instantly fell in love. My mother is also a groupfitness instructor.
How do you stay full of energythroughout the day?
An early energizing workout is my favorite wayto kick-start my day ... but a delicious cup of coffee is my midday pick-me-up(I seriously love coladas).
How would you describe yourclasses?
My class is designed to strengthen and balanceyour entire body from the inside out. Barre class integrates the use of balletbarre, light weights and props to create a sculpting workout that focuses onform and isometric movements. My goal is for you to leave class feelingenergized, empowered and accomplished.
Tell us a little bit more aboutyour specialty.
I put a lot of effort into my playlists andmusicality. Music is the backbone of barre. I also think that my clients lovethat I am unapologetically myself when I teach.
Other than where you teach, whereis your favorite place in Miami to train?
I love society fitness - my body has neverlooked better. I also love love love SOL Yoga for a yummy yoga class.
Besides fitness, what’s one thingyou’re passionate about?
I have a passion for learning. Always beingopen to learn opens so many doors and broadens your horizons. When I learn, Ifeel like I am nurturing and growing my knowledge.
What is a long-term goal you areworking towards or would love to achieve?
My long-term goal is to continue to do what Iam passionate about and in some way integrate my studies with it. I have adegree in public relations, e-marketing, social media marketing.
What is the one thing you do everyday to stay fit?
I make sure to follow healthy habits (I.e.workout, eat healthy balanced meals) and stick around people that motivate meto be better.
How do you practice mental healthin your everyday life?
Workout (workouts keep the cray at bay).
Stay positive no matter what.
Take a day off.
We caught up with Miami Fitness trainer Valerie Senior for a Quick 10 interview, but you can also follow her on Instagram – @valeriesenior.
This week, the City of Miami Beach celebrated the groundbreaking for phase 3 of the Middle Beach Beachwalk. This on-grade, ADA accessible and decorative paver pathway will replace the current wooden boardwalk that exists between 23 and 45 streets to match with and connect to the South and North Beach portions of the Beachwalk.
The project is being done in partnership with the Florida Department of Transportation (FDOT) and the Federal Highway Administration, which includes a $4.5 million contribution from the Miami Beach’s $439 million total General Obligation (G.O.) Bond Program.
The groundbreaking event will mark a significant milestone for the city as it nears the completion of the full Beachwalk renovation that will provide residents and visitors with one seamless pedestrian and cyclist connection from South Pointe to 87th Terrace - stretching the length of the city’s entire oceanside east coast.
The City of Miami Beach celebrated the groundbreaking for phase 3 of the Middle Beach Beachwalk to match and connect the South and North Beach portions of the Beachwalk.
Miami fitness trainer Nathalia Ferr's fitness journey started post-pregnancy when she was on a mission to lose the 65 pounds she had gained. Now, Ferr can be found around South Florida teaching HIIT classes and helping clients find the balance in their life with wellness coaching. We caught up with Ferr for a Quick 10 interview, but you can also follow her on Instagram – @nathalia.ferr.
Tell us about yourself - where are you from and how did you findyour way to the 305?
I was born in Brazil but moved to Connecticut when I was five. I bounced between Brazil and CT for a while and then settled there for 20 years. I moved to the 305 four and a half years ago, and like every northerner, the weather was a big motivation as well as the quality of life.
How did you get your start in fitness and as an instructor?
While I have been dancing since I was a little girl, it wasn't until I got pregnant and gained 65lbs that I actually turned to fitness. Through my personal weight loss journey, I fell in love with fitness and it's been an amazing relationship since. Throughout the years I've done certifications and expanded my teaching into an overall wellness company.
What is your favorite part of being a fitness instructor?
Nothingcompares to the human connection element of teaching, but more than that, it'sknowing that you are helping people in a health journey that encompasses notjust the body, but the mind and their inner self as well. Connecting with themallows you to celebrate the milestones, help them fight through the strugglesand be part of their overall growth once they commit to a healthier lifestyle.
How would you describe your classes?
Myclasses are a mix of "Dayum" and "Hell Yeah.” I like tochallenge people to break out of their comfort zones and I don't stop untilthey embrace what their body is capable of doing. So where they start off withwide eyes mumbling "Dayum,” they'll finish off with a high five screaming"Hell Yeah.”
What is one fitness myth you would like to bust?
That "100 squats to a bigger booty" BS. Because of a personal goal of mine, I have spent a lot of time educating myself and consequently my clients/participants about the reality of building and toning a booty and I can tell you this … squatting 100x a day will NOT grow that booty! It takes way more than one repetitive movement and more like a series of many moves and added weights.
Tell us a little bit more about your specialty.
I specialize in booty and lower body focused boot camps and group classes. I am a master trainer for a HIIT program called, Strong by Zumba™ and have been a trainer for the past eight years. I am a trainer who loves to get sweaty, so I do the workout with my participants with them and next to them. I feel like that gives an extra push and it also allows me to be hands-on even in a group setting. Form and alignment are huge for me, so if I need to fix it, I fix it! Ohhh … I occasionally break out into dancing too, it seems to entertain as they are mid sweat.
Other than where you teach, where is your favorite place in Miamito train?
Iabsolutely love to train anywhere outside. South Pointe is a favorite, but Iactually love just going to the beach and whether I'm stretching, meditating,running or doing my bodyweight workouts, I feel like the salt in the air andthe sound of the waves give me such an exhilarating feeling. I tend to not havemusic on when I go there!
Besides fitness, what’s one thing you’re passionate about?
Icannot describe the passion I feel in helping people come out of their shell,find their inner strength and see them falling head over heels for exactly whothey are. I do this through my wellness coaching where my focus is breakingunhealthy patterns, restructuring inner conversations with self, andprioritizing needs vs wants. This has become a fire within me that is onlyfully described by the crazy facial expression I make and how my eyes trulytear up when I get to talk about it.
What is the one thing you do every day to stay fit?
WhileI can sit here and talk about my workouts and my nutrition, I truly believethat I stay fit by investing in my mind first. For me "fit" starts asa mindset before it actually takes physical form. You can workout all you want,but if you don't have purpose and intent, it won't last and it will become achore and not a lifestyle. Same with nutrition and any other aspect of abalanced life. So yeah, I meditate, I set intentions, I write my goals and Iread and focus on them, every damn day! It's my version of that fit picture onthe fridge I guess! HA!
How do you practice mental health in your everyday life?
Thisis a BIGGIE for me! My life changed once I started to invest in my mentalhealth. I had been a prisoner of anxiety ever since I was a teen and it wasn'tuntil my 30s that I took control. I began to meditate, do breathing exercisesand even be more present and alert to what brings more peace. I have a playlistdedicated to my mental health; I call it "Mood lifter.” I read, I write,and I love podcasts. Mental health is not a right or wrong, it's a"whatever works for you," and that is something I wish people wouldunderstand. You don't need to be in complete silence for 20 minutes tomeditate, you just need to find what it is that works for you in bringing forththat serenity you should feel within yourself.
We caught up with Miami fitness trainer Nathalia Ferr for a Quick 10 interview, but you can also follow her on Instagram – @nathalia.ferr.
UNKNWN, the Miami-based retail destination and culture creator within the worlds of art, fashion, sports, and music, has unveiled renderings of the space ahead of their December 5th opening.
John Maragaritis, the multi-faceted artist and designer behind New York Sunshine, led the design of the new location in collaboration with UNKNWN founders LeBron James, Jaron Kanfer, and Frankie Walker Jr.
Designed to provide a unique shopping experience that reflects the lifestyle and wardrobe of the co-founders, UNKNWN Wynwood will have 175 feet of shelving with a capacity to display 175 sneakers, along with:
Custom water feature designed by New York Sunshine
20+ Custom dyed shelving and displays created by New York Sunshine
200+ feet of mural wall space for art creations and artist expressions
5000+ lbs of concrete, 5300+ lbs of water, and 85+ cubic feet of water
But creating an incredible physical retail experience is not all UNKNWN Wynwood is after. To coincide with its retail opening UNKNWN will re-launch its e-commerce website to integrate local events, global shopping features, limited edition products, and anti-bot processes for coveted releases
Surf Yoga Beer is changing the way we travel. Fusing health and wellness into an action-packed adventure trip, SYB is all about building bonds with like-minded people in incredible destinations. We caught up with Surf Yoga Beer founder Mantas Zvinas to hear more about SYB, and get some insight on the Miami Weekend Adventure.
Hey Mantas - nice to connect.Tell us a little bit more about yourself.
Good morning, good morning, good morning! I’m from Los Angeles, worked in NYC for six years, and now live in London. My fitness background started with swimming, surfing, and yoga, and transitioned to mainly spin, where I teach at SoulCycle.
Sounds like that was the inspiration behind Surf Yoga Beer.
Definitely. When I came to NYC, I foundout that not that many people shared an experience like mine growing up -surfing, snowboarding, hiking, adventures down in Baja, Mexico on surf trips,etc. So, I started to bring a little of that lifestyle into the lives of someclients that could use a little, ‘Don’t Think Just Do’ spirit.
That is how Surf Yoga Beer all started, just sharing the three things I loved most in this world – adventure with Surfing, Yoga for perspective in life, and Beer for good times.
So what can guestsexpect during a typical SYB travel experience?
Whenyou show up to any SYB experience, and we have them every month all over theworld, you can expect a few things consistently. You will meet someonethat will become your new best friend. Our community is similar in that weshare our love for making ourselves into our best selves with daily workouts,time for reflection with introspective activities from our yoga leaders (manyof whom graduated from our yoga teacher training academy), and you can bet weindulge in the best way to bond with someone - a good party!
This isn’t a yoga retreat - we’ve had to make that clear a few times over our five years and 70+ trips. We are not eating granola, chanting, and forcing people to sleep at 9 PM. We are here to take in an experience that will remind you how to stay up late and stargaze in the middle of the Sahara Desert, or on a dock in Belize. We want you to dance the night away with the most embarrassing dance moves ever attempted, or to open up about true feelings on life with someone that feels the same exact way as you! These are now your new best friends.
Is the experienceentirely pre-planned, or can guests venture out on their own if they want?
It’sa blend and a balance, so while we’re loaded with activities, we always factorin some “free time” as well. Every day, from early morning to late nightparties, we’ve got it all planned out - boat days, hikes, beach runs to secretbars, and even designated time for bonding - but the majority of the time we’realso nearby a beach or pool, so it’s nice to chill a bit too.
Health and wellness seemto be a major focus of the SYB experience. Tell us why that's soimportant, and how that differs from the usual travel itinerary.
Everytrip, the same thing happens - we pick everyone up from the airport, and itdoesn’t matter if we’re driving through historical Cuba or extraterrestrialIceland, everyone’s eyes and attention are within the bus and the guests.Travel is a funny business, most people travel to say they’ve been to amazingdestinations, but we truly believe it’s more about meeting amazing people.Because it doesn’t matter where you are, it’s ultimately about who you’re withtoo. That’s what the endorphins from workouts are for, that’s what the yoga isfor, that’s what the beer is for - it’s to bring us all together no matterwhere we might be around the globe.
What can everyone expectfrom the upcoming Miami Weekend Adventure?
Miami is a gem because while it will be familiar since it’s in the states, we purposely curated it to be not too familiar for everyone too, because it’s such a wonderful, culturally rich city with so many things to do away from South Beach. Our Surf Yoga Beer team based in Miami are incredible too, so it’s the perfect way to experience meeting new people while also getting a taste of the SYB international lifestyle – we’re stoked!
It wasn't until Ryan Vergara moved to South Florida, was he able to discover his true place in the fitness industry. Now, Vergara helps clients reach their goals at the popular Get Fit Academy in Boca Raton. We caught up with Vergara for a Quick 10 interview, but you can also follow him on Instagram – @trust_ryan.
Tell usabout yourself - where are you from and how did you find your way to the 305?
I’m from Burbank, CA. I came here about two years ago. I was doing training back in California but was stuck in that hometown bubble. I moved to Florida on a whim because I had family out here, so it was a little bit of a jump start. Three months into moving here I found myself with a tremendous opportunity with Get Fit Academy. Now, I’m just filled with so much happiness with everyone I’ve surrounded myself with. A true team and family now.
How didyou get your start in fitness and as an instructor?
Back in California, I went to a tech school for training. Learned hands-on in a gym as well as getting that book knowledge in the classroom. As soon as I finished, I went right to work. Just like all of us, I was finding what kind of trainer I was. But where I am now, I know I made the right decisions.
What isyour favorite part of being a fitness instructor?
Honestly, just hearing the stories. We all have our own story on how we got into this fitness life and journey. Not one story is the same. Hearing the ups and downs, things people have overcome to get to where they are, it’s some of the most inspiring things to hear. Especially with the fact that my members and clients trust me to take them to that next level, they’re trying to reach.
How wouldyou describe your classes?
Energy out the WAZOOOO! Our gym is based on the energy that’s around us. You hear the hype club music, the lights, and fog machine, and then you see the guy with the headset smiling and yelling at the same time. You’re surrounded by other members that are there for a similar reason, because we all know our worth and what we want.
Tell us alittle bit more about your specialty.
HIIT style training. I like to keep classes at a fast pace along with weight training. The thing people love about how I coach is that I’m real through and through. I’m not going to sugar coat things, but I’m also not going to break you down. I’ll let you know the truth from the minute we meet and keep it that way. I’m not going to be a different trainer or coach just because of my surroundings change or if I’m around other people. I’m me.
Besidesfitness, what’s one thing you’re passionate about?
Helping the younger generation. I do a lot of speaking at schools and with kids. It may sound cliché, but the kids are the future. So, if I can give them insight on how I grew up, or tricks and tips here and there, I want that. I want to give them that extra push or help if they need it.
What is along-term goal you are working towards or would love to achieve?
I want to speak. Ifeel that I can inspire so many with my words. Training and coaching are amazingbut speaking and motivating is where I thrive. Because in all honesty, trainerscan be replaced by an app. I don’t think many want to say that and accept thatidea, but my workouts can be replaced by an app. But what that app can’t andwill never do is bring my heart and soul to the session.
What isthe one thing you do every day to stay fit?
Two-a-days, six daysa week. I’m non-stop on the move. Always making sure I hold myself to thestandards I hold my members and clients to. I don’t want them to think I justtalk about it – I am about it.
How doyou practice mental health in your everyday life?
My day starts mad early. So, I’ll do the usual, get ready, brush the grill, eat a pre-breakfast, put my hat on backward and get into my car. On the way to my first client, I listen to motivational speeches or podcasts, and I’ll repeat what resonates with me.
What doyou love about the South Florida fitness/health & wellness community?
It’s huge! Everywhere I look I meet someone in the community. We all help each other, push each other, and at the end of the day, I want to see us all succeed. I understand there’s always going to be that competitive fight amongst trainers. But let’s be real, there’s so much opportunity in this field that we all can support and see the other win.
We caught up with Boca Raton fitness trainer Ryan Vergara for a Quick 10 interview, but you can also follow him on Instagram – @trust_ryan.
This week, the City of Miami Beach continued its commitment to expanding public fitness options through the park system by unveiling a wellness sculpture at Flamingo Park.
Valued at $37,000, the MyISLE Goliath state-of-the-art wellness sculpture was donated by Metalco Active USA, Inc., the same company that brought the popular wellness circuits at Muscle Beach South Beach.
With 11 fitness stations, the MyISLE Goliath is sure to attract Miami Beach and locals looking for accessible outdoor workouts, that will certainly find their way on social media, similar to the popularity of the Fitness Locker and MyEquilibria’s iconic “Tree," at Muscle Beach South Beach.
The City of Miami Beach has been busy upgrading the parks and community areas through the lens of health and wellness. Aside from the upgrades at Muscle Beach South Beach, the City of Miami Beach opened a fitness zone at Flamingo Park and completed its second phase of the Beach Walk Path update.
Public health and wellness upgrades aren't limited to Miami Beach. November 1st marks the one-year anniversary of the Underline groundbreaking - a project focused on revitalizing the 10-mile trail of land along Miami’s Metrorail. The public-private project is backed by Miami-Dade Parks and Miami-Dade Department of Transportation and Public Works.
Miami Beach continued its commitment to expanding public fitness options through the park system by unveiling a wellness sculpture at Flamingo Park.
This fall, Coral Gables welcomed a new face to the neighborhood – Club Pilates. The pedestrian-friendly Miracle Mile, with its great restaurants, tree-lined streets, Mediterranean architecture, and expanding fitness community, makes for the perfect backdrop as Club Pilates continues its South Florida expansion.
With a range of class offerings that challenge the mind as well as the body, Club Pilates offers more than just the low-impact, full-body workouts they are well known for. The reformer-based group Pilates classes are complemented by TriggerPoint, TRX®, springboard, EXO-Chair and other equipment designed to build strength, mobility, and stability.
“We believe that Pilates is the path to a fuller, moresatisfying physical existence,” said Club Pilates Coral Gables Co-Owners, Maria IsabelGutierrez and Tania Peck. “Our members see the benefits of anaffordable way to meet their fitness needs and to achieve the results they wantin a few sessions a week.
The guest experience doesn’t start and stop on the reformer. ClubPilates Coral Gables frequently organizes gatherings that combine the fitnessgoal of the members but in a fun, different, and social environment.
“The community in Coral Gables includes local and international businesses, yet it’s unique from other parts of Florida because it is not influenced by seasonal shifts,” said Gutierrez and Peck. “The City has an exceptional quality of life, architectural and natural beauty, convenient access, responsible growth, and diversified economy make it an ideal to expand our brand.”
Think you can go the distance? Well Equinox is ready for you to put on the gloves and step in the ring with their latest workout, ROUNDS.
While most boxing classes are 30-45 minutes, ROUNDS is a 60-minute original and signature boxing circuit class that incorporates sport-specific equipment and training protocols.
Thishour-long workout that is coach-driven and created in partnership withprofessional boxers.
Hoping this is just another friendly cardio boxing class? Think again. ROUNDS is an unapologetically hard class, just like the explicit playlist, it's paired with. Get behind the bag, face off with your opponent, and into the best fighting shape of your life.
"ROUNDS is the perfect class for anyone looking to tap into their inner boxer," said Miami Equinox ROUNDS Instructor, Dani Dellarco. "Your Strength, agility, and boxing skills will be challenged in this high-intensity boxing circuit class."
ROUNDS is available at five South Florida Equinox studios:
Aventura (19501 Biscayne Blvd, Aventura): Wednesdays at 9:05am & 6pm
Brickell (1441 Brickell Ave, #4): Tuesdays at 6:45pm, Thursdays at 12:15pm, Fridays at 6pm, Sundays at 9am
Brickell Heights (25 SW 9th St.): Thursdays at 12:15pm
Coral Gables (370 San Lorenzo Ave, Coral Gables): Wednesdays at 6:30am, Thursdays at 5:30pm
South Beach (520 Collins Ave): Thursdays at 7:15pm
ROUNDS is an hour-long original and signature boxing circuit class that incorporates sport-specific equipment and training protocols.
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